She Lives & Loves

Meet with Self-Love Sister, Kristen Coker as she talks about bringing compassion to the self-love journey. She dives deep into her own process sharing what will raise your awareness, increase your self-acceptance, and be present with all of it. This conversation lit a fire under my a$s and I pray it does for you too. Pour a cup of tea, settle into your favorite spot, and lean into Kristen's wise words and healing energy. 

Meet Shannon Caldwell. A yoga teacher trainer and warrior woman who opens up about the recent turn her self-love journey took which led her to therapy and a next level of self-care. This is a powerful conversation that reminds us of the importance of our mental health and aims to dismantle the stigma of getting support. 

The Winter Solstice takes place on December 21st, marking the longest night of the year. When we surrender to the darkness, we are able to get a clear vision and understand what blocks us from manifesting our desires. In this journal practice, you'll be guided to connect with your heart and explore what stands between you and seeing clearly. 

Learn more about the energetics of Winter: 

Meet Jessica, a gifted healer, single goddess, and confident women. She's spilling the tea on her self-love journey and talking openly about seeking love from other, promiscuity, and how she realized it was time to open up her heart to her own guidance. This episode is JUICY and full of wisdom from a woman who has inspired me so much on my own path. 

Enter the Gates of December with this powerful channeled message and meditation. You'll receive guidance from me and your inner knowing about what to expect, how to grow, and what's coming through for the month. Carve out some time and space to come into stillness and feel into the transmission. You won't be disappointed. 

Take a self-love journey with the classic game "Would You Rather?" In this short, sweet episode I'll share 22 choice questions to help you laugh, learn about yourself, and enjoy the lighter side of the path. If inspired share with a soul sister and have some fun. 

xoxo,

Kerin

Yoga nidra, also known as yogic sleep, is a practice in expanding your consciousness. In this practice, you'll connect to your higher awareness and let an intention rise. Enjoy this practice either fully reclined or on your side for maximum relaxation. 

In episode 8 of She Lives & Loves, I'm giving you a crash course in the four major archetypes of the Goddess and how to use them on your self-love journey. You'll explore the energy of the Maiden, The Mother, The Dark Goddess, and the Crone and find inspiration in how to elevate her within you. Deepen into the work with one of the following resources.

In this episode of She Lives & Loves, I'm chatting with Jillian Abby about her self-love journey, coming out of the closet, landing in her purpose, and becoming a publish author.

When we look for joy, we are bound to see more of it. And when we know what brings us joy, we can start to create more of it. In this episode, I share the impact presence can have on elevating peace, contentment and happiness in our lives. Listen in as I share where women, just like you, find joy each and every day. Continue the conversation with the Q & A below.

In this episode of She Lives & Loves, I am talking about making the transition from autumn to winter. I share ways to get ready and enjoy the season whether you are experiencing it physically or spiritually. Winter is a necessary part of the self-love journey. Don't miss the blessings and gifts of the season. Listen in as I talk about this time of year and Samhain.

In this episode of She Lives & Loves, I'm chatting with Gina Massey about the different energy healing modalities she's used on her path, the powerful revelation that changed it all for her, and how to choose self-love. 

Journey into the forest to meet the Goddess of Love under the light of the Full Moon. This meditation is designed to help you connect with your inner wisdom and receive intuitive guidance on your self-love path. Upcoming Full Moon Dates: 12/7, 1/6, 2/5, 3/7, 4/6, 5/5.

The meditation begins at 1:11. 

Welcome to She Lives & Loves. A podcast for women who are ready to fall head over heels in love with themselves and life. In this episode, I'm sharing all about my favorite three self-love dates right now (and a bonus fourth). This is the first in a series so be sure to follow along for more inspiration. 

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