KCL’s Keto Corner

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her! 

A little bio on Tammi:

She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time.  Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon.

You can find more about Tammi on Instagram: @myketofoodielife

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose in life. He hopes to inspire others to live a healthier lifestyle!

You can find Chris here:

https://www.instagram.com/thewiseketo/?igshid=4bxiighdwrp0

Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 

Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Robert dives into his back story working for the railroad and how it catapulted him into making some tough decisions that ultimately led him to his success as an entrepreneur today! He talks about his bodybuilding history prior to keto which led to struggles with eating disorders that essentially went away when he found keto and implemented it as his lifestyle. He goes on to reveal his successful bodybuilding show win with a ketogenic approach and how he has been keto ever since. We also discuss the Keto Brick and how he's built both brands Keto Savage and Keto Brick from the ground up! 

This conversation was so awesome and I hope you love it as much as I do!

For more information on Robert Sikes, you can find him at the links below:

Youtube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Websites:

www.ketosavage.com

www.ketobrick.com

Instagram:

www.instagram.com/ketosavage

In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but his 2 children (ages 4 &5) have been keto since birth! He and his wife aim to break the mold with their children generation and want to bring awareness to the world how Keto is not just a "diet" for weight loss but a lifestyle that should be led to prevent chronic disease, obesity and so much more.  Cory started Creative Keto Cook as a simple resource to simplify the keto diet for those who feel it is overly complicated. He also runs his spice business with Select Savory Seasonings that is all natural, pure ingredient and sugar free based! A much needed thing in the world these days!  We dive into changing your mindset as well as knowing that knowledge is power when it comes to meeting with your doctor. Education is key and knowing that just because our physician does not advocate for your chosen lifestyle doesn't mean you are required to abide by their recommendations.  I loved this episode and its full of wonderful tidbits. I hope you love it too! To find out ore about Cory, visit the link below! Select Savory Seasonings: Using this link will get you 15% off :https://selectseasonings.com/discount/kcl or  www.myketospices.com and use code KCL Creative Keto Cook: www.creativeketocook.com Instagram: www.instagram.com/creativeketocook and www.instagram.com/creativeketocook

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well as Robert Sikes & Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next time.  And we also discuss the his future plans with coaching and quitting his job! Hope you love this episode! For more info on Jonathan, he can be found here: Instagram- www.instagram.com/theketoroad YouTube-https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg Deeper State Keto Coaching- https://deeperstateketo.com/keto-coaching/