The Keto Chapters: UK Podcast

In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!   

Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!)

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/  

Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic  

Instagram: https://www.instagram.com/ketofitnessclub/  

Email: team@ketofitnessclub.com

Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)  

Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!  

Alison Mead - Silicon Bullet: https://www.siliconbullet.com/ 

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Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Email: team@ketofitnessclub.com

Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT 

Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub 

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com

Amenorrhea & Overcoming Food Rules: Ella's Story  

Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub  

Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Business email: mark@ketofitnessclub.com

On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)  

Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw 

Ian's website: https://onyourmarks.solutions/ 

Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member 

Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill 

Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & fitness journeys over the last year.

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

In this episode, we talk to two of our ambassadors, Gemma and her daughter Rosie. We were blown away when we met Gemma at one of our workshops earlier this year - she'd already reversed her type 2 diabetes and lost over 4 stone! Listen in to hear about her journey so far and how it's inspired her daughter Rosie to reduce her sugar intake.

The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we think the way we do and how we can change it.  Ian lost 46 pounds in 16 weeks, describing it as losing a "thought suit". In this episode, Mark talks to Ian to learn more about his journey and NLP techniques. 

For more information about Ian, visit the 'About Us' section of our website: https://www.ketofitnessclub.com/pages/about-us

To contact Ian directly, visit his website: https://onyourmarks.solutions/ or email him at: ian.mcgill6@gmail.com 

 Ian's poetry book is yet to be launched - follow us on social media (links below) to stay updated.  

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/

In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months.  

*Sensitive topic*: Please note that we discuss losing a close friend to cancer in this episode. 

Free Recipe Library: https://www.ketofitnessclub.com/pages/free-recipe-library - scroll down on that page to find Michele's Keto Kitchen.  

Facebook & Instagram: @ketofitnessclub

YouTube: Keto Fitness Club

In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fitness during lockdown.  

Our ambassadors: https://www.ketofitnessclub.com/pages/about-us 

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/