Mindful Conversations with KAY

Listening to music is more than an auditory task - it is a full body (and full mind) experience! In this episode of Mindful Conversations with KAY, Kelly and Kristi discuss the power of using music in our homes and classrooms. Join the conversation as they talk about: -Music's physiological effects on the brain and body -The link between academics and music -Rhythm and movement as part of the musical experience -How music encourages creativity and shifts energy -Using music to reset an anxious mind -How music is a full sensory experience -Mindfully Incorporating music into your home and/or classroom -Why consistency is key -Musical brain breaks BONUS! Get a free download of a popular Kidding Around Yoga song Put on your listening ears and warm up your dancing muscles because this episode will surely put you in the mood for some tunes!

In this mindful moment episode we will introduce Bunny Breath. Benefits: energizes, aids in breath retention, stretches upper body, refocuses attention Try it! Sit up tall. Inhale 3 short sips of air through your nose and then one long exhale through your mouth. Repeat 3-5 times.

What fills your heart episode

In todays mindful moment episode we introduce RAGDOLL pose. Benefits: relieves stress, re-energizes the brain, settles nervous energy Try it! From standing, fold forward and let your head, shoulders, and arms dangle toward the floor. Bend your knees and sway. Let everything be soft.

How are you? No really, how are you? Actually taking a mindful moment to examine and name our feelings is rare in our busy lives. But acknowledging feelings, whether negative or positive, is key to mental health and full presence in our lives. We want our kiddos to be Feeling Detectives! Listen in to Kelly and Kristi's discussion in this episode of Mindful Conversations with KAY to learn about: *Why kids might be hesitant to explore their feelings *Riding the wave of feelings *Talking to kids about emotions *The power of saying, "Tell me more about that..." *Name it to tame it *Mindfulness tools to explore emotions *The importance of emotion modeling for parents Learn more! Poses to Ease Children's Emotional Pain: https://kiddingaroundyoga.com/kids-yoga-emotion-mental-health/ Yoga as a Social Emotional Tool: https://kiddingaroundyoga.com/yoga-social-emotional-play-based-movement/ Creating Space for Children to Regulate their Emotions: https://kiddingaroundyoga.com/creating-space-for-children-to-regulate-their-energy-and-emotions/ Dr. Dan Segal's Name it to Tame It: https://www.youtube.com/watch?v=ZcDLzppD4Jc Dr. Sarah Allen: https://www.brainbehaviorbridge.com

In this mindful moment episode we will practice a line drawing meditation.  This practice can bring our awareness to our breath, help us to focus, and feel more calm.  All you need is a piece of paper and a wrting utensil.  Practice along with us and see how your breath can guide your drawing.  

There's SO much for kids to learn in such a short amount of time. It's best to just keep going, powering through lessons and homework, right? NO! Science shows that planned brain breaks are critical to effective instruction. Kelly and Kristi dissect brain breaks in the classroom and in the living room in this episode Mindful Conversation with KAY podcast. Listen in as they discuss: Why brain breaks are important to successful learning The science behind the power of brain rest Examples of types of brain breaks Timing breaks for the greatest impact. For further reading: Edutopia article: https://www.edutopia.org/article/brain-breaks-restore-student-focus-judy-willis Homework Help: Brain Breaks and the Calm Kit: https://kiddingaroundyoga.com/kids-yoga-homework-adhd-stress-school/ Brain Breaks for the Classroom: https://kiddingaroundyoga.com/brain-breaks-for-the-classroom-kids-yoga-stretch/ Brain Breaks: https://kiddingaroundyoga.com/brain-breaks-classroom-school-yoga/ Gimme a Break, a Yoga Break: https://kiddingaroundyoga.com/school-yoga-kids-break-classroom/ Yoga Stretches for the Classroom: https://kiddingaroundyoga.com/kids-yoga-school-classroom-office/ Learning Opportunities: Classroom Kids Yoga Online Workshop: https://learn.kiddingaroundyoga.com/p/kay-c Educator Resources: https://kiddingaroundyoga.com/educator-courses/

In this Moment Moment episode you will be guided through a moving meditation.  This visualization will take you on a bike ride.  While pedaling your feet imagine what your sensory experiecne might be as you travel on your bike.

Are you hitting the road for a family trip? Prepping for travel takes more than packing your suitcase. Kelly and Kristi share their tips and tricks for family fun on the road: *How to handle pre-trip anxiety *Finding time along the way to physically move and mentally refresh *Passing the time mindfully through music, coloring, games and guided meditations *Settling down at your destination Blog links: Yoga in the Car Line: https://kiddingaroundyoga.com/blog/kids-yoga-car/ Finding the Fun in Family Travel: https://kiddingaroundyoga.com/blog/kids-yoga-family-travel/

In this mindful moment episode we introduce you to a practice we call Name 3.  This practice is a great way to help calm and gound us into the present moment.  Name 3 helps us bring our attention to our senses.  Listen to this episode and give it a try.

Calm Corner, Safe Space, Meditation Station: Whatever you call it, creating an area in your home or classroom for children to balance their energy can be incredibly powerful. In this space, children practice developmentally-appropriate self-regulation techniques and are empowered to advocate for their mental and physical needs. In this episode of Mindful Conversations with KAY, Kelly and Kristi describe their successful Calm Corners including: *recognizing body signals and utilizing tools to self-regulate *setting rules for Calm Corners *best tools and props to fill your Calm Corner *prepping children to use tools effectively and appropriately Links to further exploration: Meditation Stations: https://kiddingaroundyoga.com/meditation-stations/ Brain Breaks and the Calm Kit: https://kiddingaroundyoga.com/kids-yoga-homework-adhd-stress-school/ Create a Calm Down Box: https://kiddingaroundyoga.com/kids-yoga-calm-craft/ Product Links: Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting Bringing Mindfulness Into the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/ Relaxation & Meditaiton for Kids: https://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/

In todays mindful moment episode we will introduce a walking meditation.  This is a moving meditation and is a great way to ground yourself and your children in the present moment.  

Therapists have noticed there is an increased need for services for anxiety and OCD in our children. Natasha Daniels, a therapist for children and families specializing in treating anxiety and OCD, is our guest for this important Mindful Conversations with KAY podcast. Through heartfelt conversation and practical tools, Natasha, Kelly and Kristi discuss: *What does anxiety look like in our children? *Masking and people-pleasing as coping strategies *Finding the language to talk with your children *Building communication between parents and teachers *Mindfulness as a self-care tool for parents Links: AT Parenting Community: https://www.atparentingcommunity.com AT Parenting Survival School: https://atparentingsurvivalschool.com Natasha Daniels YouTube: https://www.youtube.com/@Natashadanielsocdtherapist/featured Meditation for Sleep: A Calming Oasis for Children with Anxiety: https://kiddingaroundyoga.com/kids-meditation-yoga-anxiety-sleep/ Use Yoga to Ease Anxiety: https://kiddingaroundyoga.com/test-anxiety-yoga/ Calming Anxiety in Children with Yoga: https://kiddingaroundyoga.com/anxiety-children-yoga-breathing/

This is a mini episode where we practice Tree.  Tree pose is a great way to improve your balance and strength.  It also improves our focus and concentration.  Tree Pose is a great pose to practice before an activiy that takes focused attention.  

Contrary to popular belief, restorative yoga is NOT just for the elderly or injured. A Restorative Yoga practice is crucial for everyone's mental and physical health, even our youngest yogis. Kelly and Kristi explain how to expand Kids Yoga to include family-friendly restorative practices and postures. *What is Restorative Yoga? *Benefits of Restorative Yoga *Why Restorative Yoga works *Making restorative postures and practices engaging for children *Finding comfort and safety in stillness

This is a Mindful Moment episode.  In this mini episode you will learn a breathing practice to share with your children.  This practice a great way to help chidlren and adults to learn how to breath slow and with intention.  

In a yoga-based context, Karma means selfless service and taking action. Every action we take in our daily lives and how we do those actions without expectations of recognition or thanks is our Karma. It's all about cause and effect: How do our actions (and reactions) ripple through the Universe? It's a big idea and our Mindful Conversation with KAY podcast this week explores how to explain and practice Karma Yoga with children. Kelly and Kristi talk about: What Karma is (and isn't) How to take yoga off the mat and into action Explaining Karma to children in age-appropriate ways Examples of simple acts of kindness The power of setting an example for your kids Links for more information: Ram Dass: https://www.ramdass.org/karma-yoga/ Spread Kindness Through Karma Yoga: https://kiddingaroundyoga.com/spread-kindness-with-karma-yoga/ Explaining Karma to Kids: https://kiddingaroundyoga.com/karma-yoga-meditation-selfless-service-kids/ Karma Yoga - Joy of Selfless Service: https://kiddingaroundyoga.com/karma-yoga-joy-selfless-service/ Build Your Child's Kindness Muscles: https://kiddingaroundyoga.com/build-your-childs-kindness-muscles/

Reminisce with us! Kelly and Kristi look back at the first year of the Mindful Conversations with KAY podcast, reflecting on their favorite episodes and guests, and why they love sharing their passion for mindfulness with children and families. We invite you to listen to the excerpts included in this episode and then go back and explore the full episodes, connected links, and Facebook group discussions. And stay tuned! Another season of Mindful Conversations with Kay is coming up! Past favorite episodes mentioned: Big Emotions: https://spotifyanchor-web.app.link/e/rRk08cggOwb Art and Mindfulness: https://spotifyanchor-web.app.link/e/sueYflcgOwb Laura Petix, OT Butterfly: https://spotifyanchor-web.app.link/e/J7fiJhigOwb Mark Brown, Zen Pig: https://spotifyanchor-

It's the most wonderful time of the year... or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most of this magical season in this episode of the Mindful Conversations with KAY podcast! *How holiday traditions are special opportunities to practice mindfulness *Letting go of how circumstances "should" be, and celebrate the moments as they are *Cooking as a full-sensory mindfulness experience *The magic of presence (more than presents) *Self-care is vital for a peaceful holiday season *Comparison is enemy of mindfulness Blog posts: Have a Very Mindful Holiday Season: kiddingaroundyoga.com/kids-yoga-mindfulness-holiday/ Bring MIndfulness to Holiday Dinners: kiddingaroundyoga.com/mindufulness-eating-holidays-yoga-family/ Finding Balance During the Holidays: kiddingaroundyoga.com/stress-holiday-self-care/

During this episode, Kristi and Kelly discuss mindfulness.  What does mindfulness mean and what does it look like? We talk about what exactly mindfulness is and give simple ways that you can incorporate some mindfulness practices into your life and the lives of your children, either at home or in your classrooms.  Mindfulness can encompass many different strategies.  We go through several different strategies for both children and adults and give you tips on how to get started with a new mindfulness practice or expand the one you have.   https://kiddingaroundyoga.com/ For more tips on mindfulness check out these blog posts: https://kiddingaroundyoga.com/blog/kids-yoga-mindfulness-family/ https://kiddingaroundyoga.com/blog/mindfulness-parenting-behavior-kids-yoga/  https://kiddingaroundyoga.com/blog/mindful-meditation-children-family/ https://kiddingaroundyoga.com/blog/mindfulness-exercises-classroom/

Laura Petix, a pediatric occupational therapist, known on social media as "The OT Butterfly" is the special guest on this episode of the Mindful Conversations with KAY podcast. Kelly and Kristi's interview with Laura is filled with practical techniques and deep knowledge about children's behavior as it relates to regulation. Listen as they discuss: *working with a child's brain (rather than trying to "fix" it) *why it is important for children to be in touch with their physical body, building their brain-body connection *how to decode behaviors (hint: behavior is communication) *Laura's favorite body-based self-regulation tools *tips for classroom teachers to incorporate pro-active regulating activities Blog: Yoga and Occupational Therapy: https://kiddingaroundyoga.com/yoga-and-occupational-therapy-2/ Links: Laura Petix's website: https://theotbutterfly.com @Theotbutterfly on social media The Sensory W.I.S.E. Solutions Podcast: https://theotbutterfly.com/the-sensory-w-i-s-e-solutions-podcast-for-parents/ Mindful Conversations with KAY podcast: https://anchor.fm/kidding-around-yoga/episodes/Yoga-In-Schools-Part-3-How-Yoga-Can-Be-a-Powerful-Tool-in-Special-Education-e1jt21i Sensory is Behavior mini-course: theotbutterfly.com/behavior

It's true! A kids yoga class doesn't look or sound like an adult yoga class (and it shouldn't)! Straight from a question on our Mindful Conversations with KAY Facebook page, Kelly and Kristi explain why kids yoga classes may seem loud and unfocused. But there's a method to the madness and as Kelly says, "Sometimes we gotta get loud before we can get quiet". Listen in as the conversation covers: *The importance of proper pacing in a kids class *Finding stillness amidst the busy-ness and chaos around us *Mimicking a stress-response to practice self-regulation *Naming sensations and experiencing your body and mind during active moments and during quiet moments *Building mind-body awareness through physical movements, sensory experiencees, and playful experimentation *Being inclusive and making your classes accessible to all children *Flexibility with lesson plans depending the children's moods and needs Virtual Mini Workshop: Dissecting a Kids Yoga Class: The Good, The Bad, the Now What?https://learn.kiddingaroundyoga.com/p/dissecting-a-kids-yoga-class/?_ga=2.1259825.1273071424.1651587327-118241787.1649444179 Kids Yoga Class Management: https://learn.kiddingaroundyoga.com/p/kids-yoga-class-management/?_ga=2.27369020.1273071424.1651587327-118241787.1649444179 Blog: Practicing Self-Regulation with Children: https://kiddingaroundyoga.com/blog/self-regulation-yoga-children/ Why Should Children Practice Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-children-benefits/

Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this weeks discussion about relationship skills. The ability to build and maintain  healthy relationships is the ultimate goal in attainting a fulfilling, meaningful life. And believe it or not, kid-friendly mindfulness and yoga practices can build and strengthen these skills. Listen to the episode for: *How mindfulness improves communication skills, active listening, cooperation and collaboration, and problem solving *The importance of strong leadership skills while also learning to work with other leaders' styles *Teaching children to tune into their body's signals and trust these messages BLOGS The Intimacy of Family Relationships: https://kiddingaroundyoga.com/yoga-intimacy-family-relationships/ Building Relationships Through Yoga Stories: https://kiddingaroundyoga.com/yoga-stories-relationships-creativity/ Building Friendships through Yoga: https://kiddingaroundyoga.com/yoga-friends-community-health-kids/

As we enter November we are reminded of giving thanks.  In this episode of Mindful Conversations with KAY, Kristi and Kelly share the gratitude practices they use in their homes and classrooms to help children recognize all they have to be grateful for daily. As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel particularly responsible for raising grateful children. Aparigraha is a Sanskrit term meaning “greedless-ness” or “gratitude”, and it is one of the basic teachings of yoga. This does not just mean simply saying “Thank you,” (although manners are very important). The real goal is to encourage and inspire genuine gratitude to the people and situations that allow us to be who we are and enjoy what we have. The conversation includes: *What is gratitude, really? *How gratitude practices are actually stress-management tools *The role of the Reticular Activating System in attention and focus *Modeling gratitude *Examples of weaving simple gratitude practices into your daily routine *Avoiding the pitfall of toxic positivity Links: https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ https://kiddingaroundyoga.com/blog/kids-yoga-ayurveda-gratitude-thanks/ https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ https://kiddingaroundyoga.com/blog/practice-daily-gratitude-with-the-family/ https://kiddingaroundyoga.com/blog/kids-yoga-smile-joy-gratitude/ Merch: https://store.kiddingaroundyoga.com/collections/music/products/orange-you-grateful

Social Awareness is the 4th pillar of the CASEL framework and the topic of this episode of Mindful Conversations With KAY. Now that we've built some SEL skills in personal awareness and exploration, we are ready to grow our circle of awareness beyond ourselves through compassion and empathy. Listen in as Kelly and Kristi discuss: *How to move from self-awareness to social-awareness *The importance of modeling and sharing your internal dialog *Starting with simple ways to demonstrate and practice social awareness in everyday situations *Poses, games, and meditation practices to promote empathy and compassion *Suggestions for children's literature and yogic philosophy discussions around social-awareness Blogs for further exploration: A Sense of Belonging: https://kiddingaroundyoga.com/kids-yoga-belonging-community/ Sangha: A Community of Yoga Kids: https://kiddingaroundyoga.com/kids-yoga-belonging-community/ Tratak - Light Up Your Family's Meditation Practice: https://kiddingaroundyoga.com/tratak-meditation-family/ Teaching Ahimsa: https://kiddingaroundyoga.com/kids-yoga-philosophy-ahimsa/ Four Yoga Practices to Teach Gratitude: https://kiddingaroundyoga.com/kids-yoga-philosophy-ahimsa/ Build a Community This Holiday Season: https://kiddingaroundyoga.com/kids-yoga-sangha-holiday-community/ Virtual Workshop: Adding Greater Meaning to Your Kids Yoga Classes: https://learn.kiddingaroundyoga.com/p/adding-greater-purpose-to-your-kids-yoga-class

Today's episode continues the CASEL conversation with an exploration of responsible decision making. Kelly and Kristi discuss the hugely important ability to make caring and constructive choices about personal behavior and social interactions across diverse situations. Their insights include: *Encouraging curiosity and open-mindedness through yoga postures, music and meditation. *The interaction between regulation and decision making *Yoga-based games to practice analysis and decision making skills *The role of mindfulness in responsible decision making *Exploring the consequences of your choices in healthy, safe ways *How gratitude and empathy build responible decision making skills *The benefits and challenges of risk-taking Pertinent blogs: Get to Know Your Brain: https://kiddingaroundyoga.com/blog/get-to-know-your-brain/ Risk-Taking in Children's Yoga Classes: https://kiddingaroundyoga.com/blog/risk-taking-in-childrens-yoga-classes/ Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Upstairs and Downstairs Neighbors in Your Brain: https://kiddingaroundyoga.com/blog/brain-yoga-children-stress-health/ Practice What You Teach: https://kiddingaroundyoga.com/blog/practice-what-you-teach-2/ Loving Kindness Meditation: https://kiddingaroundyoga.com/blog/loving-kindness-for-all/

Spending time in nature, whether it's on your trampoline in the backyard or along a rocky shoreline, may be the ultimate mindfulness practice. The slower pace, the open space, the feeling of connection all encourage creative and simple opportunities to practice mindfulness with the whole family. In this week's episode, Kelly and Kristi explore nature's effects on our physical and mental health: *Environmental awareness and activism as a mindfulness practice *Nature's restoration power in the digital age *How open vistas connect to open minds and healthy vision *Using our senses on nature walks *Exploring how experiences in nature effect your mood *Creating a nature mandala Link of pertinent blogs: https://kiddingaroundyoga.com/blog/meditation-walking-mindful-nature-yoga-children/ https://kiddingaroundyoga.com/blog/yoga-nature-tubshevat/ https://kiddingaroundyoga.com/blog/tree-pose-vrksasana-kids-yoga-activities/ https://kiddingaroundyoga.com/blog/kids-yoga-impermanence-philosophy-clouds/

In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years have really challenged caregivers to find ways to mindfully use technology, screens, and social media. Kelly and Kristi talk about: *How screen time effects our posture, eyesight, self-image, and attention span *The social experiences of technology (both positive and negative) *Methods to mindfully, intentionally utilize and manage technology as a family Blog links: Teens Need a Technology Time-Out: https://kiddingaroundyoga.com/blog/teens-need-a-technology-time-out/ Being Present in a Digital World: https://kiddingaroundyoga.com/blog/social-media-mindfulness/

Compassion builds emotional resilience, a trait we want for our children and ourselves (and for the world, as a whole). But how do we encourage compassionate behaviors and mindsets? Mindfulness practices, of course! This episode of Mindful Conversations with KAY explores the critical importance of compassion and empathy in our children's growth. Kelly and Kristi explore compassion by discussing: *How mindfulness practices counteract the destructive results of feeling shame and guilt *Modeling self-compassion for your children's benefit *Using the Heart Hold gesture to physically stimulate self-compassion *Making partner poses and group activities a practice in empathy and compassion *Literature that reinforces compassion Links to products/people mentioned in the podcast: Dr. Dan Siegel: https://drdansiegel.com Brene Brown: https://brenebrown.com Butterfly Hug: https://vimeo.com/690621309/7aefe1f6e3 Crab and Whale: https://www.youtube.com/watch?v=w4RrFsFMJ0s Blog Links: Compassion Through Yoga: https://kiddingaroundyoga.com/blog/compassion-yoga-children-patanjali-sutra/ Mindfulness Activities for the Family: https://kiddingaroundyoga.com/blog/family-mindful-games-yoga-meditation/ Loving-Kindness for All: https://kiddingaroundyoga.com/blog/loving-kindness-for-all/

The CASEL conversation continues with today's episode exploring Self-Management: the ability to manage your feelings and thoughts in healthy, helpful ways. Kelly and Kristi share their experiences as yoga teachers and moms as they discuss: *The power of yoga and mindfulness practices in building a Self-Management Toolbox *Why motivation and discipline are crucial Self-Management skills *Building the courage to try hard things and being okay with failing *The importance of self-talk in Self-Management. Links: CASEL.org Mindfulness and Social Emotional Learning podcast: https://kiddingaroundyoga.com/podcast/episode21/ Yoga and Mindfulness for Teens/Tweens podcast: https://kiddingaroundyoga.com/podcast/episode26/ FREE online workshop: How to Weave Mindfulness and Yoga into Academic Subject Areas https://kiddingaroundyoga.com/free-kids-yoga-resources/ Blogs: Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Yoga for Children May Improve Mental Health: https://kiddingaroundyoga.com/blog/yoga-for-children-may-improve-mental-health/

Think back to the good ol’ days of recess and PE when you were a child. Do you remember playing classic games like Hopscotch, Duck Duck Goose, or Freeze Tag with your best buddies? There is a reason classic games are still played today – they are FUN! So why reinvent the wheel? Kelly and Kristi talk about taking an oldie-but-goodie game and yoga-fying it for a whole new (yet familiar) experience in this episode of Mindful Conversations with KAY. Listen in as we explore: *Engaging in play as a mindfulness practice *Reconnecting with your inner-child and your family through play *Changing the rules of a game to be more inclusive *Yogafying traditional, classic games (like Simon Says, Jenga, and Candy Land) *Join the Mindful Conversations with KAY Facebook group for a FREE downloadable game!

A journey of imagination to places real and make-believe. Use this guided meditation as a way to settle energy before it's time to sleep or when anxious thoughts are racing through young minds. Practicing these visualizations strengthens the mind/body connection and further develops a child's focus and concentration.

Affirmations are like little magic spells we cast on ourselves to be more confident, more at peace, and more joyful. But how do they work? How do we craft a personal affirmation? And when do we use them? Join Kelly and Kristi in this episode of Mindful Conversations with KAY and learn how to build and use powerful affirmations with the whole family. Join the conversation to discover: *What, exactly, is an affirmation? *How your brain's natural negative bias influences your mind chatter *The power of replacing negative self-talk with affirmations *The process of creating personal affirmations *Crafting the most beneficial affirmations *When to use affirmations *Pairing yoga postures with affirmations *How to naturally incorporate affirmations into your family's daily routine Blog posts: Affirmations (for the Faint of Heart): https://kiddingaroundyoga.com/blog/affirmations/ Affirmations for Children: https://kiddingaroundyoga.com/blog/affirmations-for-children/ Mala Beads and Meditation for the Family: https://kiddingaroundyoga.com/blog/kids-yoga-family-meditation-craft-mala-beads/ Mantra Magic: https://kiddingaroundyoga.com/blog/mantra-magic/

This episode is the first of five exploring CASEL. The CASEL framework is used as a data-based foundation for Social Emotional instruction. Kelly and Kristi start the CASEL conversation by exploring Self-Awareness: *What it is, why it is important, and how yoga and mindfulness practices help children develop self-awareness *Real life examples of self-awareness in action *Why yoga is the ultimate practice in self-awareness *Games to practice self-awareness *Building mental self-awareness through meditation *Modeling emotional self-awareness Links: CASEL.org Mindfulness and Social Emotional Learning podcast: https://kiddingaroundyoga.com/podcast/episode21/ Yoga and Mindfulness for Teens/Tweens podcast: https://kiddingaroundyoga.com/podcast/episode26/ FREE online workshop: How to Weave Mindfulness and Yoga into Academic Subject Areas https://kiddingaroundyoga.com/free-kids-yoga-resources/ Blogs: Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Yoga for Children May Improve Mental Health: https://kiddingaroundyoga.com/blog/yoga-for-children-may-improve-mental-health/

This is one of our favorite episodes! Kelly and Kristi sit down with Mark Brown, the creator, writer, and illustrator of the Zen Pig series in this week's Mindful Conversations with KAY episode. Zen Pig introduces children to big concepts like self-love, empathy, compassion, gratitude, and mindfulness through simple verse and charming illustrations. Join in their conversation to learn: *How Mark's mindfulness practice developed *The creation of Zen Pig to teach social-emotional skills *Why children need inner harmony before they are able to successfully learn *Why Mark believes in changing the roots rather than hacking at the leaves NEW CONTEST:  We wanted to keep the party going with a book giveaway! This is your chance to win 4 (yes, FOUR) Zen Pig books, each one teaching children mindfulness, gratitude, and compassion through simple rhymes and charming artwork.   All you have to do is rate and review the podcast on your favorite listening platform.  Take a screenshot and email it to kellywinkler@kiddingaroundyoga.com.  GOOD LUCK!  Contest ends October 31st and winner will be announce the first week of November. Blogs: Brain Breaks and Calm Kit: https://kiddingaroundyoga.com/blog/kids-yoga-homework-adhd-stress-school/ Mindfulness Activities for the Family: https://kiddingaroundyoga.com/blog/mindfulness-activities-for-the-family-2/ Links: Instagram: @zenpigbook Facebook: @ZenPig Book: Zenpigbook.com Calm Down Kit: https://www.calmdownkit.com/optin1660573843109 Free Workshop - Mindfulness in the Classroom: https://kiddingaroundyoga.com/free-mindfulness-into-the-classroom/

We have all experienced episodes of our fight-flight-freeze response... and sometimes we might even get stuck in that stress loop. This is why the practice of somatic experiencing is critical to our mental and physical wellness. In this episode of Mindful Conversations with KAY, Kelly and Kristi dig into this fascinating topic by exploring questions like: *What, exactly, is somatic experiencing? *How can we use physical movements to get mentally/emotionally "unstuck"? *Why is discharging stress crucial to healing? *How can we instill mindful awareness of physical cues? *How do we become Body Detectives? Blogs: Social Emotional Learning: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Pranayama and the Power of Breathing: https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/ Links: Tilt Parenting Podcast: https://tiltparenting.com/2022/06/21/somatic-therapy-kids/

Ready to feel empowered (and a little nerdy)? Kelly and Kristy get into the science of the Vagus Nerve in this immediately applicable episode of Mindful Conversations with KAY. Listen to learn how to turn on your body and mind's "off" switch through postures, breathing, play, and more. Blog Links: Vagus, Baby! How the Vagus Nerve Keeps Us Calm: https://kiddingaroundyoga.com/blog/vagus-nerve-vagal-tone-parasympathetic-relax-calm/ Dealing with Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/ Children's Yoga and Mental Health: https://kiddingaroundyoga.com/blog/mental-health-children-yoga-school-anxiety/ Pranayama and the Power of Breathing: https://kiddingaroundyoga.com/blog/pranayama-breathing-nervous-system-anxiety-children/ How the Parasympathetic Nervous System Keeps Us Calm: https://kiddingaroundyoga.com/blog/parasympathetic-nervous-system-fight-flight-calm/ Calming Babies Before Birth: https://kiddingaroundyoga.com/blog/kids-yoga-babies-chant-om-health-prenatal/ Links mentioned in episode: YogaLand Podcast: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152?i=1000568218405 Further learning: Anatomy of Kids Yoga: https://learn.kiddingaroundyoga.com/p/kay-natomy?

Show notes and summary: We are rerelaeasing this episode as a bonus episode this week!   Everyone can meditate. Yes, everyone! From toddlers to teens, from busy parents to anxious seniors, there's a meditation practice for everyone. Skeptical? In this episode, Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try. Join the conversation as we discuss: differences between meditation and mindfulness why meditation is so powerful common myths and misconceptions about meditation finding opportunities to meditate during the day how meditation can look, sound, and feel different for everyone meditating with children in age-appropriate ways Free Workshop:  Relaxtion and Mediation for Kids: https://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/

We are so excited to share this very special episode of Mindful Conversations with KAY -  an interview with Bari Koral, a beloved children's recording artist and internationally recognized kids yogi. Their wide-ranging dialogue explores a variety of topics including: Bari's path to healing and growth through yoga The power of music and play in children's learning Bari, Kelly, and Kristi's favorite mindfulness activities Bari's new book, Rocketship Yoga Trying Rocketship Breath Pertinent links: https://barikoral.com https://www.facebook.com/barikoral https://www.youtube.com/user/barikoral https://www.instagram.com/bari.koral/ Virtual Workshop: The Magic of Music in Kids Yoga https://learn.kiddingaroundyoga.com/p/the-magic-of-music-in-kids-yoga Blogs: Magical Music: https://kiddingaroundyoga.com/blog/kids-yoga-music/ One Love: https://kiddingaroundyoga.com/blog/yoga-reggae-kids-love-unity/ The KAY Way - Using KAY Music: https://kiddingaroundyoga.com/using-kay-music/ Hooray for KAY Music: https://kiddingaroundyoga.com/blog/hooray-kay-music/

Times of change can be challenging, regardless of our age! Transitions often cause discomfort and anxiety, so how can we help ease those feelings within our children? Kelly and Kristi are back with the debut episode of season 2 of Mindful Conversations with KAY with a great discussion about helping children navigate the big changes that inevitably come with growing up. Listen in as they talk about: *Your body and mind crave routine and knowing what to expect *Learning to recognize the physical discomfort of transitions *Preparing for big transitions by exploring smaller changes *The importance of consistency *Using songs to soothe, ground, and prepare children *Breathing before and during transitions *Movement practices to help with transitions *Best meditation practices to support successful changes Blog articles: What Family Exercise Taught Me: https://kiddingaroundyoga.com/blog/family-yoga-exercise-dance/ Everything Changes: https://kiddingaroundyoga.com/blog/impermanence-savasana-death/ Mini-Meditations for the Whole Family: https://kiddingaroundyoga.com/blog/mini-meditations-for-the-whole-family/ 5 Best Breaths for Little Bodies: https://kiddingaroundyoga.com/blog/breath-stress-kids-anxiety/ Products/Workshops: Breathing Techniques Through the Ages virtual workshop: https://learn.kiddingaroundyoga.com/p/breathing-techniques-across-the-ages/?_ga=2.173740320.265901113.1661787176-445635147.1659661076 Meditation Techniques Through the Ages virtual workshop: https://learn.kiddingaroundyoga.com/p/meditation-techniques-across-the-ages?_ga=2.173740320.265901113.1661787176-445635147.1659661076 Free Mini Course:  Relaxation and Mediation for Kids http://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/

In this episode, we talk about our nervous system and how we can create a toolbox of strategies for both our children and ourselves to help us regulate that system. Self-regulation is the ability to manage emotions, thoughts, and responses. Understanding how the nervous system works helps us to more fully understand self-regulation. We introduce tools such as deep breathing, meditation, and yoga poses that can be used to turn off the stress response of the sympathetic nervous system and turn on the rest and digest response of the parasympathetic nervous system.  Shape breathing, bumblebee breath, and guided meditations are a few of the techniques we share as fun and engaging ways to get your child to practice the skill of calming down. Are you looking for ways to help your kids feel less stressed? Tune in. We've got you covered! For more information on everything Kidding Around Yoga has to offer visit us here https://kiddingaroundyoga.com/ Check out these blogs for more on self-regulation and yoga https://kiddingaroundyoga.com/blog/self-regulation-yoga-children/ https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ https://kiddingaroundyoga.com/blog/kids-yoga-children-benefits/ Do you want to join the conversation?  Come chat with us in our FB group https://www.facebook.com/groups/609981080229473

Thank you to all of our listeners who have joined us on this journey for season 1.  We so appreciate your support.  We are taking a short break from releasing new episodes to spend time with our families.  Today we are re-releasing one of our top listened to episodes "A Mindful Approach to Behavior Management" In this episode, Kristi and Kelly talk about behavior and how we can use mindfulness to approach it.  They discuss that the root of all behavior is to communicate an unmet need.  Often times behavior is looked at as the problem and can cause the adults to feel frustrated or stressed in the situation.  However, if you can learn to look at behavior differently and find the emotions or cause of dysregulation you can often meet the need and the behavior will naturally end.  This is a practice in mindfulness for the adults to be able to stay calm and get curious about why this behavior is happening.  When the adults remain calm they can then help children to label their emotions or feelings.  Listen to get tips on how to model and practice labeling emotions, recognizing body signals, and notice the mind body connection. Blog posts you may like: https://kiddingaroundyoga.com/blog/eq-iq-yoga-compassion-emotional-intelligence/  https://kiddingaroundyoga.com/blog/mindfulness-parenting-behavior-kids-yoga/  https://kiddingaroundyoga.com/blog/yoga-kids-management-behavior/  https://kiddingaroundyoga.com/blog/kids-yoga-schools-trauma-mindfulness-classroom/

Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness.  Their conversation includes: Different kinds of "picky" eaters The interaction between regulation and hunger/digestion Flexibility at mealtime (for everyone) Meal planning and cooking with children Playing Meal Detective Using mindful conversations and guided questions to change moods and energy The importance of planning ahead Blog posts: Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/

Today's teens and tweens are under more pressure, exposed to more constant stimuli, and navigating social media unlike any other generation. In today's Mindful Conversations with KAY episode, Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools. Listen to their conversation as they explore: *Effects of mounting expectations on our teens and tweens *Exploring identities *Mindfulness practices to build self-awareness and emotional intelligence *Brain development *Learning to recognize your inner knowing through body cues *Introducing and practicing mindfulness with teens and tweens Blog posts: Connecting to Teens Through Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-teens-children-tweens-meditation/ Teens Need a Technology Time-Out: https://kiddingaroundyoga.com/blog/teens-need-a-technology-time-out/ Encouraging Teens to Act Selflessly- Practicing Seva: https://kiddingaroundyoga.com/blog/seva-teens-yoga-service-selfless-karma-volunteer/ Walk Like a Warrior: https://kiddingaroundyoga.com/blog/kids-yoga-teen-tween-confidence-warrior-strength/ For further learning: TeenKAY: https://learn.kiddingaroundyoga.com/p/teen-kay?_ga=2.120675660.571175401.1655580917-118241787.1649444179 PreTeen Yoga: How to Adapt a Yoga Class for Growing Yogis: https://learn.kiddingaroundyoga.com/p/how-to-adapt-a-kids-yoga-class-for-growing-yogis?_ga=2.154876412.571175401.1655580917-118241787.1649444179 PreTeen Yoga Sample Class and Crafts: https://learn.kiddingaroundyoga.com/p/pre-teen-yoga-2?_ga=2.116537410.571175401.1655580917-118241787.1649444179 Getting More Out of Crafts for Teens; https://learn.kiddingaroundyoga.com/p/getting-more-out-of-crafts-for-teens/?_ga=2.150149490.571175401.1655580917-118241787.1649444179

This week's episode of Mindful Conversations with KAY is the perfect discussion in time for summer vacation. Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break. Take a listen to hear more about: The challenges of unplugging and constant stimulation Why boredom is an opportunity to explore stillness Making a plan to practice mindfulness with your family over summer break The magic of movement on our moods and mindset Pertinent blog posts: Healthy Mom Healthy Child: https://kiddingaroundyoga.com/blog/kids-yoga-family-health-mom/ Dear Parents: Stop and Smell the Roses: https://kiddingaroundyoga.com/blog/kids-yoga-parenting-presence-mindfulness/ Four Yoga Practices to Teach Gratitude: https://kiddingaroundyoga.com/blog/kids-yoga-gratitude-thanks-aparigraha/ Dealing wtih Homework Tension: https://kiddingaroundyoga.com/blog/kids-yoga-homework-stress/ Links to virtual workshops: The Importance of Yoga in the Kids Development: https://learn.kiddingaroundyoga.com/p/importance-of-yoga-in-kids-development?_ga=2.150149490.571175401.1655580917-118241787.1649444179 Fun Yoga Flows for Kids: https://learn.kiddingaroundyoga.com/p/fun-yoga-flows-for-kids?_ga=2.156046591.571175401.1655580917-118241787.1649444179 Meditation Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/meditation-techniques-across-the-ages/?_ga=2.156046591.571175401.1655580917-118241787.1649444179 Breathing Techniques Across the Ages: https://learn.kiddingaroundyoga.com/p/breathing-techniques-across-the-ages/?_ga=2.120740172.571175401.1655580917-118241787.1649444179

You're never too young to start practicing mindfulness and yoga! Before a child is even born, they are able to benefit from the sounds and rhythms of a yoga practice - and as they grow, the benefits do, too! As moms, preschool teachers, and yoga instructors, Kelly and Kristi share their unique insights and experiences with our youngest yogis. Their conversations explores: *What we miss when our brain asks, "What's next?" *The effect of practicing mindfulness while pregnant on baby before and after birth *Building connections through co-regulation *Little yogis' ability to associate feeling calm with meditation and mindfulness *The importance of consistency and repetition *Young children's natural tendency to be fully present *Increasing physical literacy Blog links: Yoga with Baby: https://kiddingaroundyoga.com/blog/kds-yoga-baby-toddler-family/ 5 Things NOT to Expect in Your Mommy & Me Class: https://kiddingaroundyoga.com/blog/mommy-and-me-yoga/ Calming Babies Before Birth: https://kiddingaroundyoga.com/blog/kids-yoga-babies-chant-om-health-prenatal/ Online courses: Baby and Me: Practicing Yoga with Our Littlest Ones Virtual Workshop: https://learn.kiddingaroundyoga.com/p/baby-and-me?_ga=2.257410251.1146254382.1654978608-118241787.1649444179 Mudras and Energy Flow for Toddlers and Preschoolers Virtual Workshop: https://learn.kiddingaroundyoga.com/p/mudras-for-toddlers-and-preschoolers/?_ga=2.90106075.1146254382.1654978608-118241787.1649444179 PreKAY online course: https://learn.kiddingaroundyoga.com/p/prekay2-0?_ga=2.254666952.1146254382.1654978608-118241787.1649444179 PreKAY Spanish online course: https://learn.kiddingaroundyoga.com/p/prekay2-0?_ga=2.254666952.1146254382.1654978608-118241787.1649444179

In this inspiring episode of Mindful Conversations of KAY, Kelly and Kristi talk with Erin Williamsen, Special Education teacher and Kids Yoga teacher from Durango, Colorado. Her vast experience with children of all ages and needs have given her a unique perspective on the power of making yoga and mindfulness part of a child's daily school routine: *How yoga helps level the playing field for students with special needs *Empowering children to recognize how they learn and what they need, and then advocating for themselves *Making modifications and accommodations normalized *How regulating the nervous system sets students up for academic and social success *Implementing yoga practices within a school setting appropriate for all learners Links: Erin Williamsen: www.kiddingaroundyoga.com/yogi/erin Mindful Conversations with KAY's SEL episode: https://anchor.fm/kidding-around-yoga/episodes/Yoga-in-Schools-Part-1-Yoga--Mindfulness-and-Social-Emotional-Learning-e1j8u9h Blog posts: Yoga and Occupational Therapy: https://kiddingaroundyoga.com/blog/yoga-and-occupational-therapy-2/ Teaching Yoga to Kids with ADHD and Autism: https://kiddingaroundyoga.com/blog/kids-yoga-autism-adhd-accessible-inclusive/ Adaptive Yoga for Children: https://kiddingaroundyoga.com/blog/adaptive-accessible-yoga-children-kids/ The Yoga Tree: https://kiddingaroundyoga.com/blog/kids-yoga-philosophy-yamas-niyamas/ Further Learning Opportunities: Accessible Yoga specialty course: https://learn.kiddingaroundyoga.com/p/accessible-yoga-for-kids?_ga=2.191725930.1146254382.1654978608-118241787.1649444179 Teaching Yoga to Children with a Variety of Abilities and Needs: https://learn.kiddingaroundyoga.com/p/teaching-yoga-to-students-with-a-variety-of-abilities-and-needs/?_ga=2.1494769.1146254382.1654978608-118241787.1649444179

Physical Education classes (also known as PE or Gym) are the highlight of many children's days - the opportunity to physically move and take a mental break is understandably needed. Other kids are not as keen on PE and may feel anxious and timid in PE class. Kelly and Kristi have a suggestion: Make yoga part of the PE curriculum! In this episode of Mindful Conversations with KAY, we discuss: *Inclusivity in the PE space *How yoga practices and activities fit easily into a PE curriculum *Using yoga skills to improve and enhance sports skills and physical literacy *Celebrity athletes and yoga *PE teachers unique ability, space, and schedule to actively explore yoga *Setting up yoga activity stations and yoga-fying traditional games in your PE classes *Suggestions on how to start making yoga part of your PE classes Blogs: Yoga Theme: Sports!: https://kiddingaroundyoga.com/blog/kids-yoga-sports/ Yoga and Sports - A Strong Connection: https://kiddingaroundyoga.com/blog/yoga-kids-sports/ 5 Games to Improve Coordination: https://kiddingaroundyoga.com/blog/5-games-to-improve-coordination/ Links: Past MCwK: https://anchor.fm/kidding-around-yoga/episodes/It-is-all-FUN-and-GAMES-using-play-to-encourage-mindfulness--movement--and-connection-e1g1l2e

More and more school districts are embracing Social Emotional Learning (SEL) and for good reason! As Kelly and Kristi say, "A stressed brain is not a learning brain!" Today's episode of Mindful Conversations with KAY is a deep dive into the intersection of yoga and SEL. Listen in to explore: *What SEL is and why it is critical to healthy development *The 5 areas of SEL competency as defined by CASEL (www.casel.org) *How the science of yoga aligns perfectly with SEL competencies *How to seamlessly introduce and practice SEL at home and in classrooms *Building relationships through SEL tools Blog links: Yoga and Emotional Intelligence: https://kiddingaroundyoga.com/blog/kids-yoga-social-emotional-learning-sel/ Yoga as a Social Emotional Tool: https://kiddingaroundyoga.com/blog/yoga-social-emotional-play-based-movement/ Boost Your EQ: https://kiddingaroundyoga.com/blog/eq-iq-yoga-compassion-emotional-intelligence/ Links to products mentioned in episode: CASEL: https://casel.org Affirmations episdoe: https://anchor.fm/kidding-around-yoga/episodes/Affirmations-A-Key-to-Confidence--Joy--and-Peace-e1itgga Self Regulation episode: https://anchor.fm/kidding-around-yoga/episodes/Dealing-with-big-emotions--fears--and-stress--Fill-your-families-toolbox-with-strategies-for-SELF-REGULATION-e1d5tvi

Who doesn't love wandering through a good bookstore? The enticing titles, the brightly colored covers, the endless adventures that good literature takes us on - the act of reading is a self-care dream! Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice. In this week's episode of Mindful Conversations with KAY, listen in to learn more about: *Reading as an act of mindfulness *Using read-aloud (with physical movement) to improve focus, memory, and engagement *Encouraging imagination and building literacy skills by writing stories with yoga pose cards *Kelly and Kristi's favorite mindfulness and yoga-based books *Using guided meditation to encourage creativity and immersion in a story *How writing is improved through mindfulness practices Links to blogs: There Was an Old Monster: https://kiddingaroundyoga.com/blog/kids-yoga-monster-emberly-book-literature-halloween/ Four Animal Books You've Got to Have: https://kiddingaroundyoga.com/blog/4-animal-yoga-books-youve-got-to-have/ Favorite Books for Kids Yoga: https://kiddingaroundyoga.com/blog/books-kids-yoga-meditation/ Building Literacy Skills Through Yoga: https://kiddingaroundyoga.com/blog/kids-yoga-literacy-school/ Books/authors mentioned in the podcast: Kira Willey: https://kirawilley.com I Am Yoga series: https://www.susanverde.com/susans-books Zen Pig series: https://shop.puppydogsandicecream.com/products/zen-pig-complete-series-6-books What the Road Said: https://www.goodreads.com/en/book/show/51591679-what-the-road-said Virtual Mini Lessons: https://learn.kiddingaroundyoga.com/p/how-to-weave-yoga-into-academic-subject-areas?_ga=2.173910944.2066929857.1647875640-19290627.1647279702 https://learn.kiddingaroundyoga.com/p/exploring-yoga-through-childrens-literature?_ga=2.174492449.2066929857.1647875640-19290627.1647279702

In this week's episode of Mindful Conversations with KAY, Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness with Dr. Bhoodram, an educator and art therapist from South Africa. Dr Bhoodram is an avid artist having painted in oils, water colours, and acrylics. He is presently using mandala art as therapy, conducts art therapy workshops and spends some of his time doing angel readings. His facebook and Instagram (DrPravi) profiles depict some of his work. He is also a life coach and mentor to EAP’s. Dr. Bhoodram retired after having been a pioneer in the EAP (Employee Assistance Programs) field in the Public Service in South Africa having assisted 23 National Departments in implementing EAP Listen in as they explore: *In art, like in yoga and life, it is the journey, not the destination that matters *Art as an experiential mindfulness practice *How creating art is similar to creating yoga postures *Art as a way to build concentration muscles while also encouraging free-form expression *Mandalas as a visual representation o being centered and balanced *The importance of reflecting on your artistic experience once a piece is completed *How different forms of art encourage different forms of thinking *Zooming in and zooming out to change perspectives *Embracing the idea that imperfectly perfect is better than perfectly perfect Links: Dr. Bhoodram's profile: https://www.eapasa.co.za/about-eapa-sa/board-members/education-pravesh-bhoodram/ The Art of Mindfulness: https://kiddingaroundyoga.com/blog/mindfulness-art-children-meditation-breathing/ The Art of Yoga: https://kiddingaroundyoga.com/blog/the-art-of-yoga/ Pranayama Painting: https://kiddingaroundyoga.com/blog/pranayama-painting/ The Lure of Mandalas: https://kiddingaroundyoga.com/blog/mandalas-meditation-children-adults/ Mandala Magic: https://kiddingaroundyoga.com/blog/mandala-art-color-yoga-children-diversity/: Kristi's dot rocks info:  Instagram: @kristisrocksanddots Facebook: Kristi's Rocks and Dots Merch links: https://store.kiddingaroundyoga.com/collections/games-digital-downloads/products/kay-coloring-page-bundle https://learn.kiddingaroundyoga.com/p/incorporating-mindful-crafts-into-a-kids-yoga-class?_ga=2.173910944.2066929857.1647875640-19290627.1647279702

In this episode of Mindful Conversations with KAY, Kelly and Kristi chat with the host and creator of The Kids Yoga Podcast, Jessica Mougis. Their lively conversation explores: Jessica's path to finding Kids Yoga The creation and growth of The Kids Yoga Podcast Building a community of Kids Yoga teachers Learning from teachers across the globe How Kids Yoga has grown and changed over the last decade The perspective shifts that occur when becoming a parent What's next for The Kids Yoga Podcast Follow Jessica Mougis and her wonderful podcast at: Instagram: @thekidsyogapodcast Facebook: The Kids Yoga Podcast Website: www.TheKidsYogaPodcast.com  Email: TheKidsYogaPodcast@gmail.com Jessica Mougis has been sharing yoga with children and families for over a decade. As Director of Programs of Yogi Beans, she taught yoga and mindfulness to hundreds of children in schools and studios around NYC. She is also the Founder of Jem Yoga NYC, and most recently, began The Kids Yoga Podcast, a passion project she'd been dreaming up for years. Jessica lives in NJ with her husband, their three children and their dog Romeo. She dreams of spreading yoga to as many children in the world as possible.

Homework time doesn't have to be a hassle. With some planning and a few mindfulness tips, you can establish a healthy homework habits that will make the whole experience one of positivity and growth. In this super-relatable episode of Mindful Conversations with KAY, Kelly and Kristi share their top tips and insights for taming the homework anxiety. Listen in as they discuss: *How your child's homework habits effect your own behavior *Why mindfulness practices are vital for healthy parenting *Setting the tone through mindful activities *Creating an effective homework space *Tailoring homework interventions to your child's needs *Recognizing the need for brain breaks *Balancing energy through breath and movement *Using a Calm Down Kit Join the discussion in our Facebook group and get a free downloadable yoga game perfect for use to establish a calm homework session or as a brain break!

Goodnight! Sleep well! Easier said than done for many of our children, and some of us grown-ups, too. In this episode, Kelly and Kristi share mindfulness-based tools and strategies for sending your little ones off to dreamland (fuss-free!). Tune in to: connect with the family through a mindful sleep routine use mindfulness to tame nighttime anxiety practice guided meditations for sleep (and for literacy skills) grow your own Peaceful Garden breathe mindfully to fall asleep explore the science and physiology of mindful bedtime practices scan your body to encourage relaxation use sensory props to settle into sleep create a personalized Relaxation Station For more ways to make bedtime more peaceful, check out the following articles: https://kiddingaroundyoga.com/blog/yoga-kids-meditation-bedtime-sleep/ https://kiddingaroundyoga.com/blog/sleep-yoga-kids-online/ https://kiddingaroundyoga.com/blog/kids-yoga-babysit-bedtime/ To order the Peaceful Garden Guided Meditations ebook: https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook

In this episode Kristi and Kelly talk about behavior and how we can use mindfulness to approach it.  They discuss that the root of all behavior is to communicate an unmet need.  Often times behavior is looked at as the problem and can cause the adults to feel frustrated or stressed in the situation.  However, if you can learn to look at behavior differently and find the emotions or cause of dysregulation you can often meet the need and the behavior will naturally end.  This is a practice in minfulness for the adults to be able to stay calm and get curious about why this behavior is happening.  When the adults remain calm they can then help children to lable the emotions or feelings.  Listen to get tips on how to model and practice labeling emotions, recognizing body signals, and notice the mind body connection.   Blog posts you may like: https://kiddingaroundyoga.com/blog/eq-iq-yoga-compassion-emotional-intelligence/  https://kiddingaroundyoga.com/blog/mindfulness-parenting-behavior-kids-yoga/  https://kiddingaroundyoga.com/blog/yoga-kids-management-behavior/  https://kiddingaroundyoga.com/blog/kids-yoga-schools-trauma-mindfulness-classroom/

In this episode we chat all about our host Kristi's story.  We talk about how she made her way from being a personal trainer/fitness instructor to a yoga and mindfulness teacher, for kids and adults. Kristi graduated with a Bachelor of Science in Physical Education from Pacific Lutheran University. After working with adults for years in the fitness industry, she shifted her focus to working with children after having two of her own. She ran fitness classes for kids in her community, and also worked as a preschool teacher. During her time as a preschool teacher, she used music, movement and yoga in her class. She attended her first Kidding Around Yoga teacher training and was able to incorporate much of what she learned into her classroom as well. She believes yoga can help with body awareness and developing physical literacy skills. Having had her own yoga practice for years, she decided to go back for her 200 hr yoga teacher training and she became a trainer for KAY. Her passion for sharing yoga with children and adults led her to continue her studies and obtain an additional 300 hr certification, as well as her advanced children's yoga teacher training. Her goal is to help people of all ages understand the benefits of yoga and mindfulness. She enjoys leading trainings for KAY and professional development workshops for educators to help them implement yoga, meditation and mindfulness into their classrooms.   Visit KAY here for more information https://kiddingaroundyoga.com/  Here are some blog posts that you might want to check out https://kiddingaroundyoga.com/blog/yoga-lymph-system-kids-children-health-immune/ https://kiddingaroundyoga.com/blog/kids-yoga-heart-love-happiness/ https://kiddingaroundyoga.com/blog/kids-yoga-bones-anatomy/

In this episode we chat all about our host Kelly's story.  Who she is, how she found her way to Kidding Around Yoga, and her passion of sharing tools of self-regulation and mindfulness.  Kelly received a B.S. in Human Development and Family Studies from Penn State University. She has an extensive background working with children.  She started her career as a child life specialist  in the hospital setting.  She then obtained her elementary teacher certification and has taught children ranging in age preschool through fifth grade.  She is also a mother of four children.  Kelly began her journey with yoga 16 years ago when she was pregnant with her first child.  However, it wasn’t until 2017 that she began to find a strong pull toward a consistent yoga practice.  Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety.  As a former educator and child life specialist Kelly became inspired to bring yoga to children.  Over the years the environment in which she worked with children changed, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace.  This led her to become a certified yoga instructor.   Her goal has become to help as many people as she can find the benefit in the practice of yoga and mindfulness.  Kelly got her children's yoga certification through Kidding Around Yoga and now has gone on to also become a Kidding Around Yoga Trainer.  She gives professional development for educators to incorporate mindfulness and yoga into their classroom and strives to educate and engage children and their families in these practices. Check out the blog about easing anxiety with yoga https://kiddingaroundyoga.com/blog/anxiety-children-yoga-breathing/ https://kiddingaroundyoga.com/blog/test-anxiety-yoga/ https://kiddingaroundyoga.com/blog/kids-yoga-calm-craft/ https://kiddingaroundyoga.com/blog/mental-health-children-yoga-meditation-breathing/ Head over to Kidding Around Yoga to learn more https://kiddingaroundyoga.com/ Connect with us in our FB group https://www.facebook.com/groups/609981080229473

In episode 1 we have the honor of interviewing the founder of Kidding Around Yoga, Haris Lender.  Haris tells us about her journey to finding yoga and how she began to bring yoga to children.  We talk about how beneficial yoga can be for people of all ages.  Haris is a certified Integral Yoga teacher at the 500 level. She has also been certified in Prenatal, Raja, Children’s and Stress Management.  Haris lives in St. Pete, FL with her husband, Evan.  Since she began spreading the love of Kids Yoga KAY has trained more than 10,000 people across the globe and as a result KAY teachers have delivered classes to more than 1 million children worldwide.  The unique program combines the principles of ancient yoga practices with a fun and engaging twist, which is coupled with a series of original music written and performed by Haris and many members of the KAY family. For more information about KAY and what we offer visit our website. https://kiddingaroundyoga.com/ For a blog post on kids yoga https://kiddingaroundyoga.com/benefits-of-yoga-for-kids/

Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/  Join our FB community https://www.facebook.com/groups/609981080229473/