On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!)

Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40

In class you will learn:

✅3 factors that change in weight loss during peri/menopause

✅1 important factor that doesn’t change, but that you likely think has changed!

✅6 parts of the Fat Loss Formula

Masterclass sessions offered Monday Aug 28, Tues Aug 29 and Weds Aug 30. Join HERE: https://www.kimschlagfitness.com/

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Pee while running/lifting/jumping? Is that just how it is or is there a solution?

Fitness Simplified with Kim SchlagBy Fitness Simplified with Kim ScNov 19, 2018