Fitness Simplified with Kim Schlag
By Fitness Simplified with Kim Sc
Fitness Simplified with Kim SchlagApr 22, 2022
188. How Building Awareness Will Help You Lose Weight
- 4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past
- How they use that awareness to create weight loss progress and how YOU can do the same.
Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
187. Health Supporting Behaviors In Times Of Stress
Helping you create a "base plan" of health supportive behaviors for times of high stress❤️
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and this is your last chance to work with me until Spring of 2024. So if you've been listening to me n the podcast thinking "I wish she could personally coach me," now's your chance! Doors close Friday, Sept 1st at 10PM EST.
Weight Loss Over 40: 2 Success Stories
On today's episode I'm joined by Fitter After 40 Alumni Adrienne & Rhonda who lost 20 and 40 pounds respectively with Fitter After 40. Cone learnd the strategies, habits, tools and mindset shifts they used to be successful with fat loss in midlife. (And how you can apply them to your own weight loss pursuit!)
Save your seat in my FREE Masterclass The Midlife Fat Loss Formula: 6 Steps To Lose Weight Over 40
In class you will learn:
✅3 factors that change in weight loss during peri/menopause
✅1 important factor that doesn’t change, but that you likely think has changed!
✅6 parts of the Fat Loss Formula
Masterclass sessions offered Monday Aug 28, Tues Aug 29 and Weds Aug 30. Join HERE: https://www.kimschlagfitness.com/
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
184. Four Ways To Set Yourself Up For Weight Loss Success
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
183. Protein Power: Everything you need to know about protein
Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein:
- Why is protein so important anyway? Like specifically what will it do for you?
- How do you figure out how much to eat?
- What practical strategies can you use to get enough?
- What if you're plant based? Then what?
- How do you get in protein dining out?
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
The Cost Of Getting Lean with Carrie Lee De Silva
On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs?
We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase.
You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions!
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Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
Episode 118 with Dr. Shelby Harris: Insomnia & Cognitive Behavior Therapy https://anchor.fm/kim-schlag/episodes/Insomnia--Cognitive-Behavior-Therapy-w-Dr--Shelby-Harris-e18mb6q
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss:
- Nutrient timing & workouts
- Supplements: What do you need to know about creatine, protein powder & collagen
- Transitioning from group fitness, machines or dumbbell training to barbell training
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40.
I'll show you exactly how to eat and move for incredible results.
Doors open just 2x a year and the next round opens Thursday August, 24th.
Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
Meal Prep & Planning Made Easier
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist
Episode 179: Let's chat about:
✅ 6 questions to ask yourself as you reevaluate your New Year's Resolutions at the halfway point of the year
✅Tips to make meal planning and meal prepping easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.
*Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:
The 3 key concepts you must understand to be successful at weight loss in midlife
The 4 kinds of exercise you should be doing in peri/menopause
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Dr. Heather Hirsch is and expert in women's health in midlife & menopause. She is the founder of the Menopause & Midlife Clinic at Brigham & Women's Hospital and the author of the new book Unlock Your Menopause Type. Dr. Hirsch is now seeing patients in her private telemedicine practice. You can connect with her on IG @heatherhirschmd https://www.instagram.com/heatherhirschmd/
Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!) and learned how to train for her first pull up.
Want to lose weight and get strong like Carole?
Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th
You'll participate in daily mini-challenges to build momentum & level up your results as well as learn if you're a good fit for joining Fitter After 40 when doors open this month.
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
Fitter After 40 Alum Trina joins me today to share her transformation story.
Want a transformation like Trina's ?
Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th
Dailly mini-challenges to build momentum & level up your results
172. Should You Change How You Work Out In Menopause?
Q & A episode today!
Mentioned in the episode:
Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/
Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D
Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/
Georgie Fear Podcast episode: https://www.kimschlagfitness.com/podcasts/lose-weight-by-giving-yourself-more-not-less/
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Links mentioned in this episode: Abby Langer IG: https://www.instagram.com/langernutrition/ and Blog: https://abbylangernutrition.com/blog/
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
Q&A Episode coming your way this week. We cover:
- resistance bands
- nagging shoulder pain as we age
- should you eat if you're not hungry but you haven't hit your calorie or protein targets
- ways to get into zone 2 for Z2 cardio
- how often to post on IG if you want to grow your coaching business
- if you do pilates and barre do you still need to lift weights
Links mentioned:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/
IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/
169. Cardio For Heart Health
Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:
Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb
Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb
🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details and get on the Waitlist https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
5 Ways To Get A Better Workout
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout.
If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct...
Then be sure to get on the waitlist for my signature program Fitter After 40. We will cover all of this together inside FAF. You can have my eyes on every single lift you do if you'd like! Doors open in just a little over 7 weeks now! Find out more HERE: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
I'm Already Failing At My New Year Goals! Hep!
In episode 167 I tackle 6 struggles some of my IG community members are having being successful with their New Year goals.
Lower Cholesterol Longer Life
🎉Big Announcement:
Fitter By The Day is NOW OPEN!
FBTD is an essential 4-week health protocol for daily body and mind training.
Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is available now for just $99.
Today I'm joined by registered dietitian Ashley Reaver who specializes in helping people lower their cholesterol. Ashley received her undergraduate degree in Nutritional Sciences from Cornell University and her Masters in Nutrition Science in Policy from Tufts University. She owns a private nutrition practice and is a Nutrition and Dietetics lecturer at the University of California, Berkeley. She is based in Los Gatos, CA and lives with her husband and son. She created The Lower Cholesterol Longer Life Method, a self-paced course that address the what, why and how of lowering cholesterol levels. It teaches what your values mean, what impacts them, and, most importantly, how to get them down and keep them there! You can connect with Ashley on IG at @lower.cholesterol.nutrition as well as on her website ashleyreaver.com.
Setting Successful New Year's Resolutions with Dr. Karin Nordin
Big Announcement:
Fitter By The Day is an essential 4-week health protocol for daily body and mind training.
Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.
Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/
Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/ is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.
My Current Weight Loss Phase: A Q & A
Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals.
Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it. FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Start where you are. Be amazed at where you go! Be sure you're on my this list https://www.kimschlagfitness.com/keep-in-touch/to be among the first to know when it's available. PS: It's just $99!
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized
solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.
How To Pick A Small Habit
Ready to not start the New Year with yet another crash diet?
Ready to close the gap between what you intend to do and what your behavior actually is?
Grab Fitter By The Day on January 4th!
Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming.
All for less than $100!
Make sure you're on my email list for all of the details on how to join: https://www.kimschlagfitness.com/keep-in-touch/
If you are interested in working towards a BIG fitness goal and want to start on the path towards achieving that goal by stacking one small habit on top of another, come listen in as I coach Lynn to do just that. Lynn emailed me earlier this week and asked if I do paid phone consultations because she'd just spent 30 days practicing a habit she selected and was ready to fold in another habit and wanted help selecting what that habit would be.
I don't do paid phone consults, but what I do is when someone reaches out with a question that has widespread application I offer to hop on the chat if we can record to share here.
So if you have a question you want me to help with email me kim@kimschlagfitness.com and we can set up a call.
161. Holiday Weight Gain Worries Managed
let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!
Creatine: What The Heck Is It and Why Should You Care?
Q & A time today:
We cover a lot of ground:
What is creatine, how does it work and how to take it
What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)
How to know how many calories to eat for weight loss
What to do if you struggle with nutrition consistency
and much more!
mentioned in the episode:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/
My Personal Eating-For-Heart-Health Quest
Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease:
- What tests are available so you can know your risk?
- What are the optimal numbers for these tests?
- What are current evidence based nutrition guidelines for preventing Cardiovascular Disease?
- How to implement those guidelines (learn from my mistakes🤪)
American Society For Preventitive Cardiology Nutritional Modifications To Reduce Artherosclerotic Cardiovascular Disease: https://www.sciencedirect.com/science/article/pii/S2666667722000101?via%3Dihub
Dr. Danielle Belardo:
Menopause Belly
understand what is happening to your body nso that you can make educated, empowered choices
hear a fresh perspective on what an 'ideal belly" can be
Questions My New Members Have That I Bet You're Wondering About
- Is it ok to eat below my calorie goals?
- Should I go over my calories to hit my protein?
- The scale isn't moving! Help before I get discouraged.
- I'm worried I'm going to be hungry.
- My challenge is that weighing, measuring, tracking and pre-planning everything seems too time consuming.
- How do I handle eating out when the calories aren't in My Fitness Pal?
Perimenopause PMS Cravings
Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:
- If the goal is fat loss what kind of workout should I be doing?
- Protein powder. Yea or nay?
- Perimenopause PMS Cravings: How do I handle them?
- If I strength train 4x per week for an hour will I get results?
- Will you please share about your Alaska trip like you did about the grand canyon?
155. Four Mindful Eating practices For Weight Loss
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weight loss long term!
Join the FREE Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 HERE. https://www.kimschlagfitness.com/
Doors to my 8 week course FItter After 40 open Monday Sept 29th. Get the details HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said "the healthiest I've ever been in my life!"
Here is the link to get on the waitlist for Fitter After 40 if you're ready to follow in Paula's footsteps:
https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Here is the link to my Free Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40
https://www.kimschlagfitness.com/
Elvis Had Stage Fright
Let's talk about fear. Let's talk about belief in your ability to make changes.
You in for that chat?
Cool. Let's go!
HERE is the link to join the Waitlist for Fitter After 40. kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Doors open on August 25th
3 Weight Loss Mistakes I Made (so now you don't have to!)
I've made some doozies, let me tell ya!
I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead.
HERE is the link to the Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course.html
HERE is the link to the waitlist for Fitter After 40. Doors open to the waitlist on August 25th. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Are You A ProcrastinEATer?
Listen in if reading that title made you think, "Wait, I think I do that!"
I'll walk you through 4 steps to help you nip procrastinEating in the bud.
This is one of the many topics I could coach you around if you join Fitter After 40 when doors open on August 25th. Learn more and get on the waitlist HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Home Workouts That Work
- Can you train effectively at Home?
- What are the pros and cons of training at home?
- What can be the limitations?
- How do you set up a home gym? I'll talk you through it from base level to totally tricked out.
150 Episodes GIVEAWAY!
Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just over an hour. You'll do the shopping then hit play and we'll cook it all up together.
To enter leave a rating and review on itunes. (Obviously 5 stars is helpful!) Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness) i'll pick a winner at random. Good luck! And thank you from the bottom of my heart for listening.
Stress & Self Control with Dr. Kasey Orvidas
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.
In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas https://www.instagram.com/coachkaseyjo/ to discuss:
- the science of willpower
- the interplay between stress and self control
- managing your mindset around stress and self control
My Response To Tone Deaf Mega Fitness Influencer
Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women. Would love to hear your thoughts. Shoot me a DM on IG or an email to kim@kimschlagfitness.com.
And if you want a sane, uplifting fitness plan for women over 40 grab your spot on the wait list for my signature program Fitter After 40 HERE. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
4 Ways To Master Weekend Weight Loss
Every week it comes: the weekend. Wahoo! or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.
What To Do With The Fear That You're Too Old For Something New
Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor.fm/kim-schlag/episodes/How-to-get-your-start-in-the-Health--Fitness-Space-eovbvd
Today she joins me to update us all on what's transpired since we last spoke.
If you feel pulled to try something new: a new career, a new hobby, a new volunteer passion, but the fear that maybe you're too old is holding you back: listen in my friend, cause that just isn't so.
HERE is the Instagram post I mentioned about WOOP. https://www.instagram.com/p/CcqMsuYjWrX/
Is Collagen A Good Source Of Protein?
Q&A Episode of the Pod today. Taking your questions from Instagram.
We cover:
"Is collagen a good source of protein?"
"Is eating 1200 calories for 1-2 weeks ok?"
"How to get stronger? I feel like it's so hard to progress in lifting."
"How to stop overeating?"
Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk
Eating Doesn't Have To Be So Complicated
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.
In this episode I share my top 4 ways to uncomplicate your food in a deficit.
Resources shared in this episode:
Katie Crokus Instagram https://www.instagram.com/katiecrokus/
Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
Calorie Cycling For Fat Loss
Calorie Cycling For Fat Loss 101:
- What is it?
- Why might you want to try it?
- Why does it even work?
- How do you actually do it?
Get on the waitlist for Fitter After 40, my 8 week course to help you get into the best shape yet at this link->
https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
5 Diet Mistakes You Might be Making Without Realizing It
Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them. listen in to see if *you* are making one (or more) of these mistakes and what to do instead so that you can start getting the results you want.
Resources mentioned in the episode:
Free 5 Day Fat Loss Crash Course
Episode 60: I Don't Eat A Lot But I Still Can't Lose Weight?
Episode 66: I Eat Healthy Why Can't I Lose Weight?
Bone Attacks
How Low Should You Squat?
Q&A day on the pod. Today we cover:
- How low should you squat?
- How to handle loose skin
- Ending your cut early
- Lifting intensity as you age
- High reps, light weight or low reps heavy weight?
- Creatine
- Does perimenopause hinder weight loss?
- Can you lose weight while eating "junk food"
Night TIme Overeating
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains consistently, eats satisfying meals throughout the day and has impressive mindset shifts (for example looking at each day of this journey as practice, not a test.)
One piece of the puzzle she hasn't quite put together is nighttime overeating. Maybe you can relate?
Dawn and I brainstorm possible strategies that might work for her and I bet that among them you'll find one or two that will work for you as well.
HERE is a link to join the Fitter After 40 Wait List. Doors open again at the end of the summer (and those on the waitlist will be getting a sweet discount and some pretty stellar bonuses!) Never fear though- you don't have to wait to get started till then. When you join the Fitter After 40 Waitlist I'll send you 6 mini-trainings to help you get started losing weight and feeling in charge of your health immediately