Self-Care with Dr. Kim
By Dr. Kimberly Alderson, LCSW
Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?
Self-Care with Dr. Kim Dec 13, 2020
Continuing the topic of Emotional Self-Care
This episode focuses on emotional baggage and how it affects an individual.
Dec 13, 202005:37
Emotional Self-Care II
The tip of the emotional iceberg.
Nov 12, 202005:25
A heartfelt discussion on the domain of emotional self-care
Oct 22, 202009:04
Physical self care with Dr. Cynthia Hawkins
Discussion on natural resources for helping boost your physical well being.
Sep 11, 202015:38
Physical self care
A brief overview on the domain of what physical self care is about
Sep 02, 202003:54
Tips to start your self-care
Aug 05, 202001:34
No power- How do you recharge?
Discussions on engaging in self care
Aug 03, 202003:05