I Been Thinkin | Kim's Koaching from kimregis.com

This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few episodes.

In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention.

Discover practical strategies like peer support and specialized coaching programs that can make a real difference. At Kim Regis Consulting, we're committed to creating safe spaces for dialogue and action.

Tune in to this poignant episode – together, we can make progress towards a more compassionate workplace. Your voice matters. 🌟 #SuicidePrevention #WorkplaceWellness #KimRegisConsulting

What comes to mind when you hear the word spiritual?

Love, light, energy, a higher power, church?

"Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and enhance your leadership today.

It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need!

This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.

Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to be. One of them is being present. Still unclear? Listen to hear what I been thinkin'.

Live life like it's golden when you have peace within.  There's a way to live life without anger, bitterness, and fear. Listen in to find out more.

What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.

Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time.

This week on the show we apply the Be 3 model to life and discover how to prosper and thrive.

Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!

Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at all times. Listen in to hear what she's been thinkin' and share what you think about the topic. You don't want to miss this!

HBR article referenced in the show:

https://hbr.org/2020/12/compassionate-leadership-is-necessary-but-not-sufficient

The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some wisdom from the one and only Brene Brown, that gives perspective on how to connect and promote positive relationships. Activate your Sage Mind! Tune in to hear, what Coach Dr. Kim is thinkin’.

Do you improve under stress? That is a loaded question!

Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness.

This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation.

This week, let's chat about the #1 way to be great at receiving feedback no matter how or who is delivering it. Don't miss this one!

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'.

The old song the wheels on the bus go round and round makes me think of many things that go in circles.  One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on managing our stress. Let's talk about it.

Don't mind me, I am just over here growing!

This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset.

If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again.

With gratitude,

Coach Dr. Kim

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed.

You don't want to miss this!

Are you over-committed? How does your calendar look these days?

Or could you use a little more time for yourself but don't know how to get it?

This week on the show, we are going to talk about boundaries again because there is much more to unpack.

Come on in and join the discussion!

"What are you doing?"

"Minding my boundaries."

I know you were expecting business, lol.  

Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying?

This week on the #podcast, we talk about what it means to be vulnerable from the angle of patience, compassion, and empathy.

Listen, and comment.

Let's chat!

The value of setting boundaries is clear. How to set boundaries less so. The who, what, when, where, and why can be complicated.  Today on the show, we dig into where to start when boundaries are in order.

What are you planning in 2023? Releasing the old, reflecting on the lessons, and rising to greater heights? Whew, that sounds like a lot of work. With community and support the load is easier to carry and the celebration is sweeter. Listen to hear what I been thinkin to kickoff the New Year, let's get it!

Interested in the limited-time offer talked about on the show:

CLICK HERE

Do you know how to work a room? You know.  Get out there and wow everyone with your personality and charm.  Connections are a benefit in life and networking is considered a must in the world today.  Listen to learn how to love it! 

When we peel away the top layer that sends the message that success is all about money and fame, the truth comes out, and we learn that the true power is beholden to each person individually to define it themselves.

I had no idea where this series would lead, and I have to say I like it.  

Listen to hear what I been thinkin'.  This one gets deep and practical so you can apply it to your life right away.

How do you define success? Seems like an easy question.  It might be easy to answer for some people, yet it is a moving target for others.  It can be tricky to figure out what that one thing makes us feel like we have "arrived."  This week we start a journey toward defining success.  This is going to be deep and personal. Buckle up and listen in to hear what I been thinkin'.

To get access to the worksheet referred to in the show visit the link below to subscribe to the community and get the download.

https://kimregis.ck.page/4dc783675d

How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful

Is it better to give than to receive? Many of us were taught that from a very young age. How do you keep the joy in giving as we approach a season marked with asks for gifts everywhere you turn? Listen to hear what I been thinkin'.

Joy and pain.  Can you have one without the other? Probably not! You can have joy even when there is pain. Do you have doubts? Let's talk about it. Listen to hear what I been thinkin'.

Harvard Business Review Article

https://hbr.org/2022/10/5-harmful-ways-women-feel-they-must-adapt-in-corporate-america

Have you ever been let down? Upset? Or have you experienced disappointment?  Life can throw some curveballs.  This week we talk about joy and how to keep it. Listen to hear what I been thinkin'.  

Somebody is always watching. Living is a world with eyes everywhere how do you stay authentic and "on" at all times?

Let's talk about it! Listen to hear what I been thinkin'

Positive energy is not as rare as it may seem. It can be found in both common and unexpected places.  There are some critical questions to reflect on to get and keep positive energy in your life.  Listen to hear more of what I been thinkin' this week.

Have you ever heard the saying "if it was a snake it would have bit you"? Adults use to say that to us kids all the time when we were sent to look for something and we came back and said we couldn't  find it, then they came and found it right away.

They had that "mom" vision.  I didn't understand it until I became older. But, I just think maybe they knew where it was because they put it there😂

This week on the show, we talk about making moves and how to get the most of doing it.

Click to listen.

How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it.  Having words to describe it helps too!  So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic workplace.