Kreatures Of Habit Podcast

Josh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving.
His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn’t.
He took charge of his own health and saw the holes as an opportunity. It is their mission to provide a clear pathway to optimization for everyone.
In this episode, Michael and Josh discuss why your health should be your number one priority, the stigma around testosterone boosters, and how to become a better version of yourself.

When @stevenizen was just 19 years old, his beloved grandfather was diagnosed with Alzheimer’s, an event that brought him to his personal low in life. It was during this time that Steven founded @lokai - the iconic bracelet brand that encourages people to find hope in their darkest moments.

Each Lokai bracelet incorporates water from Mount Everest and mud from the Dead Sea - the highest and lowest points on earth - to serve as a simple daily reminder to remain humble and hopeful through life's inevitable highs and lows.

To date, Lokai has given $9M+ as part of its 10% profits to charity pledge, supporting a growing list of incredible organizations like The Humane Society, Alzheimer's Association, The Make-a-Wish Foundation, Stand Up to Cancer, and One Tree Planted.

Steven was named to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017, was the Ernst & Young Entrepreneur of the Year Awards Finalist in 2016, and currently serves as the youngest member on the national board of the Make-A-Wish Foundation.

In this episode, Michael and Steven discuss the highs and lows of being an entrepreneur, what it takes to run a successful business in 2023, and how to avoid burnout.

On Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show.
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overcome the challenges of eating healthy with all the bad food that surrounds us.

Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other.
She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind.
Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums.
She is also the co-founder and clinical director of Upshur Bren Psychology Group in Pelham, NY where she works with parents, children, and families.  
In this episode, Michael and Sarah discuss how long it takes for the brain to develop, what disciplining a child really means, and how to become a better parent in 2023 and beyond.

Jennifer Jacobs is the founder and creator of J METHOD, which embodies Jennifer’s strong belief that health and wellness is a lifestyle and mindset around creating habits, training consistently, efficiently and effectively.
Jennifer’s focus is on making health and wellness a lifestyle for everyone at all levels.  Her extremely successful strength training program called “Job 1” on Beachbody, continues to allow her to reach thousands to change their mindset and make their health and wellness a #1 priority.
Also a former Peloton Senior Instructor, Jennifer is a mother of two, a global ambassador for the charity organization SmileTrain, and most recently expanded her reach into fashionwear through the launch of “HER”.  A collaboration with Heroine Sport which is designed to make every woman feel Heroic, Empowered and Radiant!
In this episode, Michael, and Jennifer discuss how to reach your goals by training with purpose, keys to gaining back time in your life, and actionable tips for building confidence.

Episode 84 of the Kreatures of Habit Podcast features Joey Bowen & Drew Beech, founders of Few Will Hunt.
In 2017, the two cousins started a countermovement to put society back on track.
Today, Few Will Hunt apparel is on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon.
Through painstaking, relentless hard work, Joey and Drew have grown the Few Will Hunt movement from 100 hard workers in 2017 to over 100,000 hard workers today.
Their impact has become undeniable on our society!
In this episode, Michael, Joey, and Drew discuss how to optimize your time throughout the day, the power of community, and tips for taking full accountability of your life.

Tyler Hall is a successful founder, CEO, tech leader, investor, advisor, motorcycle enthusiast, dad and husband. As the founder and CEO of a VC backed automotive tech company Drivably, Tyler led the company through an acquisition in 2022 and prior to that founded multiple companies and was an early employee and executive at Domo (NYSE: DOMO) and HireVue (Acquired for $511m by The Carlyle Group).
Tyler has been through all of the ups and downs of entrepreneurship, but it wasn’t until he experienced nearly losing his wife during 2022 to a complicated pregnancy issue that made him pause and reflect on his experiences and the next steps for his own journey.
Tyler has now shifted his focus from building his own companies to helping build the world’s best CEOs and organizations through coaching, advising, investing, and all around holistic support. As a coach, Tyler uses proven frameworks to help leaders unlock areas in their personal and professional life where they are stuck, or insecure, and introduce them to a new world in which empathy and emotional presence are a competitive advantage.
His unique insights and lived experiences make him an incredible sounding board, accountability partner, star strategic advisor, and someone you want in your corner as you navigate the ups and downs of building a company.
He currently serves as an advisor to companies like RunBuggy, Ferry, DIMO, Nemodata, Miggos, HGreg, DealerPeak and several others.
He is an all around leader in both the professional and personal world as dad to 3 beautiful kids and a loving husband to his wife.
In this episode, Michael and Tyler discuss the power of breathwork, fostering positive family relationships, and how to be more present in everyday life.

Teddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach.
As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle.
The heart of what he is, is about achieving his personal best and guiding others to achieve theirs!
For Teddy, physical and mental toughness are a journey of self-discovery, no other experience makes a person feel more clear, focused and accomplished.
In this episode, Michael and Teddy discuss the importance of communication, building your foundation for better health & wellness, and how to get the results you REALLY want to see in the gym.

Episode 79 of the Kreatures of Habit Podcast features Kristin McGee, a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life.
As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body and breath. Kristin teaches Yoga, Pilates and Meditation classes on the Peloton platform.
In this episode, Michael and Kristin discuss why you should follow your passion and how to become whole through meditation and healthy habits.

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.
Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.
He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

Episode 78 of the Kreatures of Habit Podcast features Ayesha Sehra, the Founder & CEO Grow The Social LLC, a PR Agency based in Los Angeles, California that specializes in Talent Management / Representation, Influencer Marketing, Strategic Brand Partnerships & Event Production.
She is also a Content Creator & Podcast Host of Mindset / Business podcast, Coffee & A Good Vibe where she interviews Notable Founders & Entrepreneurs, Industry Experts & Influential Tastemakers to learn more about their respective journey and path to success and the mental component towards making your abundant visions a reality.
In this episode, Michael and Ayesha discuss the power of storytelling, hacks for staying more disciplined, and how to manifest the reality you truly want.

Episode 76 of the Kreatures of Habit Podcast features Valentine Thomas, who was trained as a lawyer in Canada and worked in finance in London for six years, before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self confidence and health and wellness.
Valentine is a world record spearfisher-woman, 170ft. freediver and instructor, entrepreneur, public speaker and author. She is a two-time TEDx speaker, Forbes Changemaker, and international ambassador for ocean sustainability. Valentine released her first cookbook, A Contre Courant, in Canada in 2019, and this Spring, will release her second one, Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the Worlds Oceans - a stunning and inspiring guide to selecting, preparing, and enjoying sustainable seafood, with 75 recipes, from a world-class spearfisher-woman.
In this episode, Michael and Valentine discuss how to develop consistent, healthier habits, the value of sustainable seafood, and how to positively impact your food supply chain.

Josh Campbell and Jason Brown are the co-founders of Human Improvement. Together they are trying to redefine the health and wellness industry by creating nutritional supplements using clean, innovative ingredients made for the improvement of humans. They started by incorporating a very unique ingredient into their protein powder, cricket. Not ones to chase trends, they aren’t afraid of a challenge to create products they think can change the world.
Both started their careers in the finance world but left to explore their entrepreneurial goals and have both had successful exits from past businesses. Josh has excelled at scaling global brands from coffee (Starbucks) to cannabis (Dosist) to health and wellness. When he isn’t trying to disrupt a category he is summiting peaks from Alaska to Africa.
After a decade in the distressed credit world in New York, Jason relocated to LA and spent the last 5 years starting and scaling businesses in everything from cannabis packaging to health and wellness. He is an avid skier, surfer, and more recently obsessed with crossfit.
In this episode, Michael, Josh, and Jason discuss how to gain more control over your day as an entrepreneur, the key to analyzing opportunities and distractions in your company, and why multitasking might be hindering your output.

Episode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional  marketing working as a spokesperson and advisor to companies like  Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble.
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts  and  is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss how to make a big change in your life, why motivation is BS, and how to live more intentionally.

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers.
Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like Celsius, Tonal , BLK Water, Tru Niagen, Nike, and Proctor & Gamble. 
Her podcast “Habits and Hustle” is regularly ranked in the top 10 business podcasts in the world on Apple podcasts and is widely regarded for helping thousands of people with their wellness and productivity. Some past guests include, Mark Cuban, Simon Sinek, Mathew McConaughy, Chelsea Handler, Tony Robbins and many more.
Jennifer is also an in-demand motivational speaker for a range of companies as well as business schools, and her TEDx talk has more than 7 million views on YouTube. Jennifer lives in Los Angeles with her husband and their two little superstars, Dylan and Sydney.
In this episode, Michael and Jennifer discuss the pros and cons of having a high amount of daily habits, how to meditate if you struggle staying still, and the power of movement for positive mental health.

On Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
He believes that the key to an epic and productive morning starts the night before — with a great wind down routine.
In this episode, Michael discusses his evening routine, the breathwork practices that will help you relax your mind and body, and how he developed the formula for Knight Kap, Kreatures of Habit’s sleep formula, optimized for better relaxation, rest, and recovery (AVAILABLE NOW)!
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts.

Jonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram.

A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide.

The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year."
In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integral components of lasting friendships, and the top tips for negotiating in business.

Saad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s running an Iron Man at 45, or running in the backyard with your kids after a day in the office.
Hone does this through the cutting-edge healthcare platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.
In this episode, Michael and Saad discuss the first thing you should do every single morning, how to handle and embrace difficult conversations, and the best way to remedy problems in a long-term relationship.

Dr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being.
In this episode, Michael and Jason discuss how to perfect the hours before you go to sleep, the latest technology that will help optimize your deep sleep, and the benefits of being hyper-focused on mental and physical recovery.

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode!
Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.
It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances outside of your control?
In this episode, Michael discusses how to balance your dedication to positive habits with the flexibility you need to handle life’s inevitable chaos.
Watch the full episode on our YouTube channel, or listen wherever you get your podcasts!

Ben has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.”
He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds.
Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner.
In this episode, Michael and Ben discuss why anybody in the world will benefit from CrossFit, the importance of patience in the world of fitness, and the power of mental fortitude as an athlete.

Monica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a membership driven, inclusive community built with 'together for a better world' at its core.

Throughout her hosting career, Monica has reported on rounds of red carpets and press junkets, while starring in commercials and online news shows with many a viral video. Currently, Monica is the face of Better Earth, where she hosts a popular solar education series, with more climate projects in development and the launch of a positive climate news program on its way.

Monica's North Star is to evolve sustainable living into daily life with community education, while connecting cultures with nature (and with one another) to support the healing of our Earth and all who reside here.

In this episode, Michael and Monica discuss small habits you can follow to live more sustainably, the transformative power of alchemy, and how to improve your inner space.

Born and raised in St. Louis, Missouri, Danny Meyer grew up in a family that relished great food and hospitality. Thanks to his father’s travel business, which designed custom European trips, Danny spent much of his childhood eating, visiting near and far-off places, and sowing the seeds for his future passion. In 1985, at the age of 27, Danny opened his first restaurant, Union Square Cafe, launching what would become a lifelong career in hospitality.
Thirty years later, Danny’s Union Square Hospitality Group (USHG) comprises some of New York’s most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG founded Shake Shack, the modern-day “roadside” burger restaurant, which became a public company in 2015. USHG also offers large-scale event services, foodservice solutions for public and private institutions, industry consulting, and educational programming.
Under Danny’s leadership, USHG is renowned not only for its acclaimed restaurants but also for its distinctive and celebrated culture of Enlightened Hospitality. This guiding principle of prioritizing employees first and foremost has driven and shaped USHG’s ongoing evolution from a small group of restaurants into a multi-faceted hospitality organization.
Danny and USHG’s diverse ventures have added to the hospitality dialogue in many contexts including dining options in museums, sports arenas, and cultural institutions, as well as prescient investments in burgeoning neighborhoods.
Danny’s groundbreaking business book, Setting the Table (HarperCollins, 2006), a New York Times Bestseller, articulates a set of signature business and life principles that translate to a wide range of industries. A celebrated speaker and educator, Danny has set industry standards in areas such as hiring practices, innovative leadership, and corporate responsibility and addresses a wide range of audiences on such topics around the country.
Danny has been generously recognized for his leadership, business achievements, and humanitarianism, including the 2017 Julia Child Award, the 2015 TIME 100 “Most Influential People” list, the 2012 Aspen Institute Preston Robert Tisch Award in Civic Leadership, the 2011 NYU Lewis Rudin Award for Exemplary Service to New York City, and the 2000 IFMA Gold Plate Award. Together, Danny and USHG’s restaurants and individuals have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur (2005) and Who’s Who of Food and Beverage in America (1996).
Danny and his wife, Audrey, live in New York City and have four children.
In this episode, Michael and Danny discuss how to build a company culture, tips for working in the service industry, and why you should never ask someone “How are you?”

Michael Chernow, founder of Kreatures of Habit, is back with another solo episode.

Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

It’s no secret that one of the most important habits in your life is your morning routine. In this episode, Michael discusses the three key components that will make your routine more efficient, regardless of where you are today.

If you’re a high-performer looking to optimize your productivity within the first hour of your day, this episode is a must listen!

Brian is a high performer in every sense and is giving individuals and corporations an inside look at what it takes to operate on a high octane level. HPLT, Brian’s latest venture, specializes in providing IRL (in real life) experiences focusing on bringing out the best in every individual. Most importantly, Brian is a proud father and husband. With no intention of slowing down, he is destined to become an unstoppable force utilizing his personal brand and beyond.

In this episode, Michael and Brian discuss the best job to have in your twenties, the benefits of surrounding yourself with driven people, and how to choose to be a savage.

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

In this episode, Michael and Chase discuss how to truly prioritize your mental health, the importance of doing deep inner work, and the one thing everyone over 25 needs in their life.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.

Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.

In this episode, Michael and Chase discuss the hidden benefits of walking, one thing that will radically improve your sleep health, and why you must make YOURSELF your number one priority.

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat!

In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and action.

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career.

In this episode, Michael discusses the power of knowing when to push through a difficult situation, when to remove yourself from a toxic situation, and how to remain teachable in both scenarios.

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year.

In this episode, Michael chops it up with Gary Vaynerchuk, serial entrepreneur, Chairman of VaynerX, CEO of VaynerMedia, CEO of VeeFriends, 5x NYT Bestselling Author, and Kreatures of Habit investor.

They discuss Michael’s journey as an entrepreneur, how to live your life with unbridled optimism, and why small wins are the foundation to your success.

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.

After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.

Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.

In this episode, Michael walks you through his morning routine and equips you with the blueprint to optimize yours.

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related.

In this episode, Michael and Wes discuss the powers of red light therapy, hacks to fix your bad posture, and the benefits of early morning sunlight exposure.

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the NFL or celebrities, Tim has become a worldwide name in the personal development and wellness space.

Tim has his latest book out entitled the Power of 1440 (Making the most of every minute in a day) and has been able to lean into the methodology behind making the most of each day - especially when it comes to how each of us aim to prioritize what matters most to us in a noisy and busy world.

Tim is a gifted communicator,  popular thought leader, and bestselling author who has the ability to communicate to people from all walks of life. His sense of humor, combined with his depth of knowledge in a verity of topics, gives the listener and reader the tools to transform their lives from the inside out.

In this episode, Michael and Tim discuss how to become more present, keys to winning the first 15 minutes of your morning, and how to make greatness a practice.

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.”

Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016.

His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST LIFT HEAVY came in 8th place in 2022.

Christian plans to create at least two teams that will have major goals at the 2023 CrossFit Games in Wisconsin this summer.

In this episode, Michael and Christian discuss sleep hacks to utilize if you differ from your partner’s sleeping habits, the importance of taking time for yourself every single day, and the one thing you should never forget to do when you train.

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer.

He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to firefighters to top NFL players like Terrell Owens and Terrell Davis.

He’s also developed three workout video programs, including the best-selling New Rules of Muscle, and developed a reputation for delivering ultra-creative free workouts on instagram. Widely acknowledged as one of fitness’ brightest, most creative minds, he’s appeared on numerous podcasts and spoken before the National Strength and Conditioning Association.

Prior to joining Men’s Health, he wrote about sports and video games for the New York Daily News, and he may be the only person in fitness who’s been quoted on ESPN and immortalized in a video game (Diablo 3).

In this episode, Michael and Ebenezer discuss why being in shape doesn’t always mean you are healthy, how to train for aesthetics vs performance and the benefits of hybridizing your training.

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wales, James moved back to New York where he spent time in the kitchens of some of New York’s most storied restaurants including Babbo and Jean-Georges. In the spring of 2007, James joined the team at Eleven Madison Park as a line cook and was quickly promoted to sous chef. In 2010, James placed first in the Bocuse d’Or USA Competition; he then represented the United States at the international finals of the Bocuse D'Or in Lyon, France the following year where he placed 10th in the world. When he returned to New York, James was named chef de cuisine of Eleven Madison Park. Under his leadership, EMP received nearly every accolade bestowed on a restaurant including four stars from the New York Times, three Michelin stars, and a coveted spot on the San Pellegrino list of the World's 50 Best Restaurants. James was promoted to Executive Chef of the NoMad in the fall of 2013, the same year that it received one Michelin Star. He left The NoMad in 2017 to pursue his first solo project, an ambitious pair of restaurants in the landmark Art Deco building at 70 Pine Street in New York’s Financial District. James opened Crown Shy, the first of those restaurants, in March 2019. Just six months after opening, the restaurant was awarded a Michelin star. After 18 months of pandemic-related delays, the pair opened SAGA – a fine-dining restaurant in the tiered spire of the building–in August of 2021. In October 2022, SAGA was awarded two Michelin stars.

James is an active supporter of a number of charities working to eradicate childhood hunger in New York City including No Kid Hungry and ReThink Food, for which he sits on the Chef’s Council. James has twice co-chaired the annual Chef’s Benefit dinner for Cookies for Kids Cancer, a nationally-recognized organization that provides funding for pediatric cancer research. And he’s a mentor for Ment’Or organization devoted to inspiring culinary excellence in young professionals and preserving the traditions and quality of cuisine in America.

In this episode, Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe.

Fallis’ success has gained global recognition. He has appeared in campaigns for major brands such as La Mer, Grey Goose, and Audemars Piguet. Because of his digital footprint, Brendan is often tasked to collaborate with brands from a content perspective where he integrates the brand using his curated aesthetic and shares that content with his highly influential audience. Fallis has been featured by publications such as GQ, Vogue, Mr. Porter and Men’s Health.

A few years ago, Brendan began playing around with longer-form content via YouTube. He fell in love with the opportunity to showcase his life and work through a new lens. His YouTube Channel has since gained a cult-like following. Fallis shares behind the scenes content from his work, travels, and healthy lifestyle with his audience. He also shares insights into life as a husband to wife, Hannah Bronfman, and new parent to son, Preston. His dive into YouTube provided insight into how much his audience craves his content around home and renovation. This has led to Fallis’ latest venture, Fallis Studios, a creative design and e-commerce brand centered around home projects and a gentleman’s lifestyle.

Fallis has also established himself as an investor. With his ethos of ‘people first’, he entrusts his network and relationships he has built to find deals, ideas, companies that align with his interests and are being powered by some incredibly brilliant minds and culturally relevant people.  With over 20 positions and building, he not only invests, but  finds himself advising a good amount of the companies as well giving him a market advantage when you add the social capital on top.

All the above was built on the foundation of music.  Brendan started out as a DJ and has provided music for some of the most high-profile events and campaigns. He has worked with clients such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others. Brendan gained worldwide attention from both the music and fashion industries for his production abilities when he created a track, “Day and All Night,” using Kate Moss’ vocals for Stuart Weitzman’s Fall 2013 Campaign.  From there birthed the concept of building an agency, PRE.VEYOR, which manages non-traditional talent and has been growing significantly since it was founded in 2012.

In this episode, Michael and Brendan discuss how to optimize your sleep, tips for eating clean when you don’t want to, and actionable steps you can take to reverse aging.

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content across various platforms, collaborates with the world’s biggest brands, invests in the next big thing brands, speaks on panels and DJs at some of the most impactful events around the globe.

Fallis’ success has gained global recognition. He has appeared in campaigns for major brands such as La Mer, Grey Goose, and Audemars Piguet. Because of his digital footprint, Brendan is often tasked to collaborate with brands from a content perspective where he integrates the brand using his curated aesthetic and shares that content with his highly influential audience. Fallis has been featured by publications such as GQ, Vogue, Mr. Porter and Men’s Health.

A few years ago, Brendan began playing around with longer-form content via YouTube. He fell in love with the opportunity to showcase his life and work through a new lens. His YouTube Channel has since gained a cult-like following. Fallis shares behind the scenes content from his work, travels, and healthy lifestyle with his audience. He also shares insights into life as a husband to wife, Hannah Bronfman, and new parent to son, Preston. His dive into YouTube provided insight into how much his audience craves his content around home and renovation. This has led to Fallis’ latest venture, Fallis Studios, a creative design and e-commerce brand centered around home projects and a gentleman’s lifestyle.

Fallis has also established himself as an investor. With his ethos of ‘people first’, he entrusts his network and relationships he has built to find deals, ideas, companies that align with his interests and are being powered by some incredibly brilliant minds and culturally relevant people. With over 20 positions and building, he not only invests, but finds himself advising a good amount of the companies as well giving him a market advantage when you add the social capital on top.  

All the above was built on the foundation of music. Brendan started out as a DJ and has provided music for some of the most high-profile events and campaigns. He has worked with clients such as Absolut, Audi, Balmain, Chanel, GQ, Louis Vuitton, Samsung, Taco Bell, and Viacom, among others. Brendan gained worldwide attention from both the music and fashion industries for his production abilities when he created a track, “Day and All Night,” using Kate Moss’ vocals for Stuart Weitzman’s Fall 2013 Campaign. From there birthed the concept of building an agency, PRE.VEYOR, which manages non-traditional talent and has been growing significantly since it was founded in 2012.

In this episode, Michael and Brendan discuss how family changes the direction of your life, what becoming a parent will do to your relationship, and the best parenting tips for 2022 and beyond.

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.

After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.

Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.

In this episode, Michael discusses the importance of radical communication for success in life, business, and relationships.

Zac Clark is an American mental health and addiction recovery advocate and the co-founder and CEO of Release Recovery, a New York-based addiction and mental health recovery program, and the founding board member for Release Recovery Foundation, a 501(c)3 nonprofit that provides scholarships for treatment to those who cannot afford it.

In 2016 Clark founded Release Recovery, starting with one inpatient facility and expanding to three in the greater New York City area, offering customizable recovery plans including recovery coaching, sober companion, case management, safe transport and intervention services. In 2020, he developed the nonprofit arm, Release Recovery Foundation, which has funded the treatment of more than 35 individuals and has raised more than $1 million for addiction and mental health recovery. Additionally, Release Recovery Foundation has created scholarships specifically for the LGBTQ+ community, minorities, college students and women. As CEO of Release Recovery and a founding board member of Release Recovery Foundation, Clark is tasked with developing and executing business plans and maintaining the day-to-day operations of the program, inclusive of organizational expansion, staff development, fundraising and strategic planning.

Clark currently is the chairman of the Caron Foundation New York Advisory board and Corporate board of trustees - where he himself also received treatment for substance abuse. Additionally, he is a key advisor for the organization and has established philanthropic initiatives through the Clark Family and the Release Recovery Foundation. The Caron Foundation offers recovery and referral services and educational resources for people leaving treatment, those in recovery, family members and educators. Clark is also on the board of Surfside Sober Living in Margate, NJ.
In 2020, Clark was the final contestant ABC’s The Bachelorette, where he was given the final rose and addressed his sobriety on national television, making him a relatable, fan favorite. He went on to use his platform and following to raise awareness around important mental health and addiction issues and now serves as a motivational speaker, telling his story of redemption from substance abuse, mental health battles and how to lead a sober lifestyle. Clark has run 9 marathons and completed the coveted Goggins challenge, raising nearly two million dollars on behalf of Release Recovery Foundation and Caron Foundation for people in need of recovery tools and programs.

A south Jersey native, Clark currently resides in New York City.

In this episode, Michael and Clark discuss the importance of seizing every morning, how to deal with negative late night thoughts, and what small habits are essential to turning your life around.

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ, Well+Good, Glamour, and more) and former Fitness Editor at SELF Magazine wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America.

Emily went through a dramatic transformation in college, combatting negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space.
The wellness coach shares these experiences with her audience on Hurdle, acclaimed by The New York Times as “addictive,” with more than 7 million downloads to date. Featured in Health, Shape, andRunner’s World, Emily aims to empower her audience to feel less alone on their own wellness journeys, and does so through important conversations with everyone from elite athletes to top CEOs and founders. At the core of her mission is authenticity, which she brings not only to the show but also to her on-air commentary and keynote speeches.

In this episode, Michael and Emily discuss the importance of implementing positive self-talk, why you learn the most from listening, and the benefits of movement every single day.

A nine year veteran of VaynerX, Tyler Schmitt is the General Manager of ONE37pm.

Tyler oversees the organization across all content output & operations, including recruiting & hiring of talent and growth of the team from 10 to 45 in the past 12 months.

Previously, Tyler served in the Office of the CEO for Gary Vaynerchuk and has been responsible for managing Gary's countless relationships, leading some of his efforts across web3, gaming & esports.

With the growth of VaynerX over the years and its portfolio companies, Tyler serves as a conduit between the many internal organizations and Gary’s world. Prior to his time in Gary's office, Tyler served as Executive Assistant to former COO and Co-Founder of VaynerMedia, AJ Vaynerchuk.

A graduate of Penn State University, Tyler resides in New York City. You can find him on instagram @Tyler.

In this episode, Michael and Tyler discuss when it’s okay to “quit,” why you should make your bed every single morning, and how your habits dictate your identity.

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry.

Brand ambassador for Michelob ULTRA and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob ULTRA MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Nocco, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, Get Joy and more.

Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Runner's World, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.
Kenny lives his mantra of helping others well beyond the walls of the gym. He is the creator of Strong New York, NYC's biggest fitness and wellness festival, an event that brings together the community to learn, workout, experience, and connect on all things wellness.

You can find Kenny at The Strength Club, his private training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

In this episode, Michael and Kenny discuss how to take control of your own life, why your past does not dictate your future, and the difference between being an asshole and being direct.

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and wellness brand, reimagining how you establish healthy habits in your life.

After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life, and allowed him to replace alcohol with the nutrition and fitness he needed.

Michael launched KOH because he wanted to share his belief in habits through his personal story of change, how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.

He’s a firm believer that every time we replace a bad habit with a good one, big or small, the greater a chance we have to live our best lives.

In this episode, Michael discusses his detailed morning routine — the foundation of his success.

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ.

He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin Bieber, and recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses.

Richie was a former Division 1 wrestler who also holds a Brazilian Jiu Jitsu Black Belt under legendary Marcelo Garcia.

Richie also owns his own Real Estate Brokerage, Prestige Property Group in Montclair, NJ, helping over 40 agents grow their brand and business.

With everything that Richie does, he knows the importance of routine and healthy, daily habits. He believes that the only way to grow his brand and businesses is through daily consistent habits.

In this episode, Michael and Richie discuss what the discipline of martial arts will teach you, the importance of attacking your fears, and why you will never quit if you have this one thing.