Coffee Self-Talk with Kristen Helmstetter

Kristen shares an exercise from her book, The Coffee Self-Talk Guided Journal.

Kristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates.

Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about.

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Kristen announces her new book, Lipstick Self-Talk.

Kristen shares a useful insight she realized when disaster struck.

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Kristen invites you to have a look inside her Magic Tool Box.

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Kristen reads a chapter and script from her book, Pillow Self-Talk.

Kristen makes a quick announcement about the podcast.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

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Kristen discusses making self-talk part of your bedtime routine.

Kristen shares a new script, "All Is Well."

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Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be.

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Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek.

Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk  to  239-310-6300.

(Add +1 at the beginning if you're texting from outside the U.S.)

Kristen reveals her secret trick for making New Year's resolutions come true.

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Merry Christmas! Kristen shares some insights on the amazing powers of laughter.

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Kristen offers a ways to keep up your sparkle even when you're having a stressful day.

Kristen shares some tips and affirmations for people who take care of others.

Kristen shares her special holiday script, Snow Globe Self-Talk.

Kristen gives some tips for not just surviving the holiday season, but thriving.

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Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people.

Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level.

Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk.

Kristen discusses a fun, simple exercise that will dramatically impact your life.

Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season.

Kristen shares a tip for reducing anxiety that results from thinking too much.

Kristen reads a selection from Tea Time Self-Talk, "Being Your Authentic Self."

Kristen answers a reader question about how to get back to living after the loss of a loved one.

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Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes.

Kristen discusses how changing one simple word can add a bit of sparkle to the things you're working on.

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Kristen shares one of her favorite tricks for adding little bits of magic to your life.

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Kristen gives an update on her move and tells about her favorite mobile phone app.

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Kristen answers a listener question about how to keep your mood up when you get sick.

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Kristen describes a technique for quickly regaining your happiness when life throws you a curveball.

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Kristen shares how she freed herself from an emotional problem she battled for over twenty years.

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Kristen shares a fun way to add a little sparkle to your life.

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Kristen discusses the importance of caring for yourself before you take care of others.

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Kristen shares her thoughts on how it's never to late to start again.

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Kristen shares tips for cranking up the gratitude and making it a bigger part of your life.

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Kristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of

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Kristen shares some life lessons she learned when she faced her fears and hit the waves.

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Kristen gives tips for writing your own Coffee Self-Talk scripts.

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Kristen shares a special Coffee Self-Talk script for teachers... and the rest of us.

Kristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too.

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Kristen's life wasn't always magical, and she gives advice for anybody going through a tough time.

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Kristen describes a fun ritual for releasing pressure that builds up in your life.

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Kristen answers a reader question about how to slow down and enjoy life, by acting "as if."

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Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day.

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Kristen discusses the power of simply shifting your focus.

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Kristen provides tips on how to get started if you have a hard time finding nice things to say about yourself.

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Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief.

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Kristen answers a reader question, how often should you change your script? She also introduces "Self-Love Sunday."

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Kristen discusses her new book, Wine Self-Talk.

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Wine Self-Talk is available at:

US: https://amzn.to/3IwrxDu
UK: https://amzn.to/3LXDWCi
CA: https://amzn.to/3t82EYd

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Kristen explains why your energy is important during your daily Coffee Self-Talk ritual.

Wine Self-Talk is now available! You can get it here:

US: https://amzn.to/3IwrxDu
UK: https://amzn.to/3LXDWCi
CA: https://amzn.to/3t82EYd

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Kristen shares a simple tip for handling stress in the moment.

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Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1.

Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader #1 are two different books.

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When Kristen hears excuses, she pushes back with some tough love and asks, "Are you showing up to your life?"

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Kristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity.

The music in the script is Andromeda by Dreaming Cooper. Used with permission.

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Kristen responds to a reader question about how to stay positive when you wake up feeling down.

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Kristen explains the difference between the books in the Coffee Self-Talk family of books:

 • Coffee Self-Talk
 • Coffee Self-Talk for Dudes
 • The Coffee Self-Talk Guided Journal
 • The Coffee Self-Talk Daily Readers (#1 and #2)
 • Pillow Self-Talk
 • Wine Self-Talk (coming Feb-Mar 2022)

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The way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effectiveness.

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Introducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks.

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