Coffee Self-Talk with Kristen Helmstetter

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Apr 23, 202307:39

#63 - The Essential Key That No One Talks About

Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can get the book here: https://amzn.to/3n27h6A

Apr 08, 202312:26

#62 - Lipstick Self-Talk

Kristen announces her new book, Lipstick Self-Talk.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Mar 26, 202305:33

#61 - Laptop Disaster

Kristen shares a useful insight she realized when disaster struck.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Mar 12, 202305:38

#60 - Open Your Magic Tool Box

Kristen invites you to have a look inside her Magic Tool Box.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb

Feb 26, 202310:25

#59B - Pillow Self-Talk Script: Life Loves Me

Kristen reads a chapter and script from her book, Pillow Self-Talk.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Feb 12, 202306:40

#59A - Quick Announcement

Kristen makes a quick announcement about the podcast.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb

Feb 12, 202303:48

#58 - The Magic of Doing Self-Talk Before Bed

Kristen discusses making self-talk part of your bedtime routine.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Feb 05, 202309:45

#57 - Coffee Self-Talk Script: All Is Well

Kristen shares a new script, "All Is Well."

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Jan 29, 202303:25

#56 - How to Make Life So Much Easier

Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

The Coffee Self-Talk Daily Reader #1

Jan 22, 202306:20

#55 - Becoming Open to Receive Gifts from the Universe

Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Eric Barker's blog, Barking Up the Wrong Tree

Jan 15, 202308:56

#54 - Success Tricks of Navy SEALs

Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited.

To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.

(Add +1 at the beginning if you're texting from outside the U.S.)

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Jan 08, 202311:43

#53 - My Big Secret for New Year's Resolutions

Kristen reveals her secret trick for making New Year's resolutions come true.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Dec 31, 202211:38

#52 - The Power of Laughter

Merry Christmas! Kristen shares some insights on the amazing powers of laughter.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu

Dec 25, 202206:16

#51 - Feeling Sparkly Even When You're Stressed

Kristen offers a ways to keep up your sparkle even when you're having a stressful day.

You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc

Dec 18, 202208:05

#50 - Coffee Self-Talk for Caregivers

Kristen shares some tips and affirmations for people who take care of others.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen on the Today Show: https://tinyurl.com/yj4ej56k

Dec 11, 202207:38

#49 - Snow Globe Self-Talk - Special Holiday Script with Music

Kristen shares her special holiday script, Snow Globe Self-Talk.

Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9j j

Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya

Kristen's favorite snow globe: https://amzn.to/3V1jFiT

Music by Alexander Nakarada

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Dec 04, 202206:52

#48 - How to Thrive During the Holidays

Kristen gives some tips for not just surviving the holiday season, but thriving.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Nov 25, 202209:43

#47 - Coffee Date Self-Talk!

Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people.

Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Nov 20, 202210:25

#46 - Questions I Wish I Asked My Father

Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level.

Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4Bjzv6zKoK2979EGlw

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Wine Self-Talk: https://amzn.to/3IwrxDu

Nov 13, 202207:34

#45 - Become a Problem-Solving Ninja & Audiobook Announcement

Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk.

Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Nov 06, 202215:38

#44 - Supercharge Your Life With This Fun Exercise

Kristen discusses a fun, simple exercise that will dramatically impact your life.

Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop
(Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House.)

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Oct 30, 202209:19

#43 - Three Cool Life Lessons from Basketball

Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBjk

Oct 23, 202210:11

#42 - Anxiety Tip: Don't Let Your Head Run Faster Than Your Feet

Kristen shares a tip for reducing anxiety that results from thinking too much.

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can buy Tea Time Self-Talk at: https://amzn.to/3xVdenP

Oct 16, 202209:36

#41 - Being Your Authentic Self

Kristen reads a selection from Tea Time Self-Talk, "Being Your Authentic Self."

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Oct 09, 202208:29

#40 - When a Loved One Dies

Kristen answers a reader question about how to get back to living after the loss of a loved one.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Oct 02, 202207:47

#39 - Big News & Dirty Shoes

Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes.

You can pre-order the new edition of Coffee Self-Talk here:
http://PRH.com/coffeeselftalk
(UK listeners: https://smarturl.it/coffeeselftalk)

* Workshop is available to those who pre-order the new edition of Coffee Self-Talk and to owners of the current print or ebook edition.

Sep 25, 202211:19

#38 - The Magic of Projects

Kristen discusses how changing one simple word can add a bit of sparkle to the things you're working on.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Sep 18, 202206:51

#37 - Surprise Sticky Notes

Kristen shares one of her favorite tricks for adding little bits of magic to your life.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk

Sep 11, 202205:00

#36 - My Favorite App

Kristen gives an update on her move and tells about her favorite mobile phone app.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Sep 04, 202207:36

#35 - Generosity for Magical Living

Kristen discusses the surprising benefits you receive when you're generous to others. The book she mentions can be found here: Why Good Things Happen to Good People by Stephen Post and Jill Neimark.

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen describes playful parenting and provides a script to get you started. You can find the book she mentions here: Playful Parenting, by Lawrence J. Cohen, Ph.D..

Aug 28, 202205:15

#34 - Playful Parenting Mini-Script

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Aug 21, 202207:53

#33 - How to Stay Uplifted When You're Sick

Kristen answers a listener question about how to keep your mood up when you get sick.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Aug 14, 202204:24

#32 - How to Find Your Happy Everywhere

Kristen describes a technique for quickly regaining your happiness when life throws you a curveball.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to Kristen@KristenHelmstetter.com.

Aug 07, 202205:55

#31 - Inspiring Others

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Jul 31, 202208:08

#30 - I Struggled with Body Image

Kristen shares how she freed herself from an emotional problem she battled for over twenty years.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Jul 24, 202208:15

#29 - Send Yourself a Love Note

Kristen shares a fun way to add a little sparkle to your life.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Jul 17, 202204:16

#28 - Put Your Own Needs First!

Kristen discusses the importance of caring for yourself before you take care of others.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen discusses "mindset interventions" and announces her new book, Tea Time Self-Talk. It's available at: https://amzn.to/3xVdenP

Jul 10, 202208:02

#27 - Change Your Life Instantly with a Mindset Intervention

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Jul 03, 202207:45

#26 - Starting Over

Kristen shares her thoughts on how it's never to late to start again.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

Kristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Starter Pages, available at: https://amzn.to/3OnvzR9

Jun 26, 202207:30

#25 - Anxious Moments

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk

Jun 19, 202209:45

#24 - I Had to Talk About Gratitude

Kristen shares tips for cranking up the gratitude and making it a bigger part of your life.

Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk