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1 Moment Wiser

1 Moment Wiser

By Kristi Bridges

Our stories inspire perspective, wisdom and faith. On the 1 Moment Wiser podcast, guests tell of times God worked vividly in their lives, and author Kristi Bridges helps you discover and share your own "God at Work" stories. To enjoy daily devotional videos as well, visit 1MomentWiser.com or find Kristi on Facebook, YouTube or Twitter by searching for 1 Moment Wiser.
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What is “Flipping the box?” (Part 2) - Interview with Kelli Ellis, LPC

1 Moment WiserDec 06, 2023

00:00
22:41
What is “Flipping the box?” (Part 2) - Interview with Kelli Ellis, LPC
Dec 06, 202322:41
What is “Flipping the box?” (Part 1) - Interview with Kelli Ellis, LPC
Nov 29, 202321:42
Mercy and Truth- Interview with Prison Chaplin Kathryn McCollum Part 2
Nov 22, 202328:12
Mercy and Truth- Interview with Prison Chaplin Kathryn McCollum Part 1
Nov 15, 202326:37
Who are you really? Knowing will change your life- Interview with Kelli Ellis, LPC- Part 2
Nov 08, 202330:01
Who are you really? Knowing will change your life. Interview with Kelli Ellis, LPC- Part 1
Nov 01, 202331:36
Enjoy Living Your Dream Every Day with Dave Blanchard- Part 2
Oct 25, 202329:33
Enjoy Living Your Dream Every Day with Dave Blanchard- Part 1
Oct 18, 202327:04
Rachel Toops Gets Under Kristi's Skin! - Part 2
Oct 11, 202320:24
Rachel Toops Gets Under Kristi's Skin! - Part 1
Oct 04, 202319:37
Time Travel for Mental Health with Jennifer Owens - Part 2
Sep 27, 202324:55
Time Travel for Mental Health with Jennifer Owens - Part 1
Sep 20, 202323:03
Who Cares for the Caregiver? With Teresa O'Kelley- Part 2
Sep 13, 202334:23
Who Cares for the Caregiver? With Teresa O'Kelley- Part 1
Sep 06, 202330:12
Unleash Wholeness through the Holy Spirit with Heather Shore
Aug 30, 202334:48
Mental Health for Pastors- Part 2
Aug 23, 202318:00
Mental Health for Pastors- Part 1
Aug 16, 202321:53
Trauma Won't Stop Us with Stacy Mitchell- Part 2
Aug 09, 202337:43
Trauma Won't Stop Us with Stacy Mitchell- Part 1
Aug 02, 202329:49
Knock Out Clutter Chaos with One Little Habit with Dee Selby- Part 2
Jul 26, 202323:29
Knock Out Clutter Chaos with One Little Habit with Dee Selby- Part 1
Jul 19, 202321:47
EMDR Therapy for Trauma with Terra Stansell
Jul 12, 202335:12
Situational Awareness with Lisa Dees- Part 2
Jul 05, 202328:00
Situational Awareness with Lisa Dees- Part 1
Jun 28, 202330:30
Erin García’s Technique for Depression
Jun 21, 202327:31
Music Therapy with Jacquie Cox
Jun 14, 202335:54
Counseling and Comedy are Cousins with Deana O'Hara - Part 2
Jun 07, 202336:27
Counseling and Comedy are Cousins with Deana O'Hara - Part 1

Counseling and Comedy are Cousins with Deana O'Hara - Part 1

Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.


Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's now living her own dreams. You can find healing too! #mentalhealth #narcissism #1MomentWiser #interview #Christiancomedy


Let's continue the conversation! Visit the 1 Moment Wiser website ⁠HERE⁠. Join me on Facebook for 2-minute daily devotionals ⁠HERE⁠.

Want to connect with Deana? Visit her website ⁠⁠HERE⁠⁠ or follow her on Facebook HERE.

If you are in a physically or emotionally dangerous relationship, please seek help. If you are simply looking for ways to take care of yourself in a relationship where someone is displaying narcissistic tendencies, THIS article may help.

May 31, 202330:50
Mental Resilience with Monica Smith- Part 2
May 24, 202326:23
Mental Resilience with Monica Smith- Part 1
May 17, 202333:36
How To Survive A Tense Conversation- Interview With Kara Moseby pt. 2

How To Survive A Tense Conversation- Interview With Kara Moseby pt. 2

When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done.

In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.
Aug 26, 202126:53
Wink! An Interview With Stacy Mitchell

Wink! An Interview With Stacy Mitchell

In this episode Stacy Mitchell speaks about relationships and knowing the difference between a partner or a project. She discusses the importance of understanding the purpose of others in your life.
Aug 26, 202132:36
How To Survive A Tense Conversation - Interview With Kara Moseby pt. 1

How To Survive A Tense Conversation - Interview With Kara Moseby pt. 1

When your Relational Circuits are offline and need a reboot, you might notice yourself being aggressive or shutting down; you might find yourself craving ice cream or whatever your favorite comfort is. Unfortunately, many people push recklessly forward until relationship harm is done.

In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.
Aug 19, 202133:40
Wink! An Interview With Stacy Mitchell

Wink! An Interview With Stacy Mitchell

Stacy Mitchell discusses the start of the journey to knowing her importance. She asked God for a sign and he spoke to her through painting to remind her of her strength, beauty, and worthiness.
Aug 19, 202125:58
Wealth And Prophecy - Interview With Chanel E Martin Part 2
Aug 12, 202133:36
Someone Like You? - Interview With Chanel E Martin Part 1

Someone Like You? - Interview With Chanel E Martin Part 1

"Are you sure someone like you wants to go out on the oil fields? Are you okay with getting dirty?" Chanel E Martin was "too pretty" to be a chemical engineer, but that didn't stop her from excelling. In part 1 of our interview, she shares how God used her to bring change and prepared her for owning her own business today. #recruiting #leadership #stemgirls #workplacediversity
Aug 05, 202130:02
Tru Athlete

Tru Athlete

Twins Naomee and Niomee Casey started their first business in high school. Why not? In part 2 of our interview, Naomee tells how they got started and where they're going next. Naomee, J'Naya Johnson, Premadonna Braddick and I finish by discussing how to deal with our own negative thoughts and how to nurture non-defensive communication with our kids.

Get your copy of The Cards of Life - Finding Your Winning Hand today! You won't want to put it down!
#youngentrepreneurs #cardsoflife #soaringeagles #staycalm #depression #parenting
Jul 29, 202148:17
A + A = Alright, right?

A + A = Alright, right?

Premadonna Braddick is back with two more of her coauthors. In part 1, J'Naya Johnson shares about feeling unwanted and dealing with depression. An A student, she found it easy to hide her suicidal thoughts--but not forever. Read the rest of J'Naya's story in The Cards of Life - Finding Your Winning Hand. You'll be inspired!
#suicideprevention #mentalhealth #depression #thecardsoflife #soaringeagles
Jul 22, 202121:49
Putting Pain In Its Place
Jul 15, 202131:54
Unexpected Independence - Submit Your Divorce Story by 7/31/2021

Unexpected Independence - Submit Your Divorce Story by 7/31/2021

What's my dirty secret? And how can you be a coauthor of my new devotional, 3am Book - When Divorce Keeps You Up All Night? Listen and find out! Then visit https://1momentwiser.com/submit-your-divorce-survival-story-for-the-3am-book-by-7-31-2021/ for all the details. 

#divorce #devotional #anthology #christianwriters

Jul 08, 202125:33
What Is Beauty?

What Is Beauty?

Premadonna Braddick, former foster child and the visionary behind The Cards of Life - Finding Your Winning Hand brought two of her co-authors to our interview. In part 1 of the interview, Mahogany Lucius brings up a good question: what is beauty? Premadonna, Mahogany, Atiya Bey, and I each have different answers. Why do we struggle with feelings of not measuring up when everyone has a different idea of perfection? Mahogany shares her story of discovering who she wants to be and living in alignment. #truebeauty #authorinterview #growingup #ilovemenow #1MomentWiser
Jul 01, 202126:20
For Those Who Hurt On Mother’s Day - pt 2
Jun 24, 202128:57
For Those Who Hurt On Mother’s Day - pt 1
Jun 17, 202127:15
The Cards Of Life - Finding your Winning Hand Part 4
Jun 10, 202116:32
The Cards Of Life - Finding Your Winning Hand Part 3
Jun 03, 202114:60
The Cards Of Life - Finding Your Winning Hand Part 2
May 27, 202116:30
The Cards of Life - Finding Your Winning Hand Part 1

The Cards of Life - Finding Your Winning Hand Part 1

What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did.  In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to  Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here. 

If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/

To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/

#mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser

May 20, 202119:25
Author Michelle Rahal On Writing A Refugee’s Story - Part 4
May 13, 202114:35
Author Michelle Rahal On Writing A Refugee’s Story - Part 3
May 06, 202119:22
Author Michelle Rahal On Writing A Refugee’s Story - Part 2
Apr 29, 202111:10