
1 Moment Wiser
By Kristi Bridges

1 Moment WiserDec 06, 2023

What is “Flipping the box?” (Part 2) - Interview with Kelli Ellis, LPC
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
What is “Flipping the box?” Interview with Kelli Ellis, LPC #1MomentWiser #mentalhealth #mindsetmatters
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Connect with Kelli HERE on LinkedIn.
You can learn more about Kelli’s services and book a call with her HERE.

What is “Flipping the box?” (Part 1) - Interview with Kelli Ellis, LPC
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
What is “Flipping the box?” Interview with Kelli Ellis, LPC #1MomentWiser #mentalhealth #mindsetmatters
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Connect with Kelli HERE on LinkedIn.
You can learn more about Kelli’s services and book a call with her HERE.

Mercy and Truth- Interview with Prison Chaplin Kathryn McCollum Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
In her 22 years as a prison chaplain, Kathryn McCollum recognized that our decisions often have their root in hurts and dysfunctional relationships. Today, she'll talk about ministering with Mercy and Truth.
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to connect with Kathryn? Visit her website HERE.
You can also find Kathryn on Facebook HERE at Sent to Prison.

Mercy and Truth- Interview with Prison Chaplin Kathryn McCollum Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
In her 22 years as a prison chaplain, Kathryn McCollum recognized that our decisions often have their root in hurts and dysfunctional relationships. Today, she'll talk about ministering with Mercy and Truth.
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to connect with Kathryn? Visit her website HERE.
You can also find Kathryn on Facebook HERE at Sent to Prison.

Who are you really? Knowing will change your life- Interview with Kelli Ellis, LPC- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Do you know who you really are? Kelli Ellis explains why knowing will change your life! Join us as we discuss finding your identity in Christ and why knowing who you are changes everything. #1MomentWiser #psychology #mentalhealth #identity
Connect with Kelli HERE on LinkedIn.
You can learn more about Kelli’s services and book a call with her HERE.
Check out the article 40 Biblical Truths: Who Does God Say I Am? HERE.

Who are you really? Knowing will change your life. Interview with Kelli Ellis, LPC- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Do you know who you really are? Kelli Ellis explains why knowing will change your life! Join us as we discuss finding your identity in Christ and why knowing who you are changes everything. #1MomentWiser #psychology #mentalhealth #identity
Connect with Kelli HERE on LinkedIn.
You can learn more about Kelli’s services and book a call with her HERE.
Check out the article 40 Biblical Truths: Who Does God Say I Am? HERE.

Enjoy Living Your Dream Every Day with Dave Blanchard- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective
Is your vision so big it's actually a fantasy? That might motivate you for a moment, but it can drain the joy from the creative process. In our interview, Dave Blanchard of Habit Finder shares how to enjoy living your dream every day. #mentalhealth #1MomentWiser #interview #entrepreneur
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Ready to get motivated? You can learn more about the Habit Finder program HERE.

Enjoy Living Your Dream Every Day with Dave Blanchard- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective
Is your vision so big it's actually a fantasy? That might motivate you for a moment, but it can drain the joy from the creative process. In our interview, Dave Blanchard of Habit Finder shares how to enjoy living your dream every day. #mentalhealth #1MomentWiser #interview #entrepreneur
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Ready to get motivated? You can learn more about the Habit Finder program HERE.

Rachel Toops Gets Under Kristi's Skin! - Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Kristi's always asking questions, so today skincare designer Rachel has a few of her own. Will she make Kristi speechless? #interview #mentalhealth #1MomentWiser #youarelovely
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Rachel Toops Gets Under Kristi's Skin! - Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Kristi's always asking questions, so today skincare designer Rachel has a few of her own. Will she make Kristi speechless? #interview #mentalhealth #1MomentWiser #youarelovely
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Time Travel for Mental Health with Jennifer Owens - Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
What if you suddenly received a letter from the younger you? Join me as Jennifer Owens MSW, LMSW, shares how she uses a free app to encourage and enlighten her future self. #selfcare #loveyourself #mentalhealth #1MomentWiser #futureme
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to connect with Jennifer? Visit her website HERE.
You can also find Jennifer on Facebook HERE at The Blessedness of Being.

Time Travel for Mental Health with Jennifer Owens - Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
What if you suddenly received a letter from the younger you? Join me as Jennifer Owens MSW, LMSW, shares how she uses a free app to encourage and enlighten her future self. #selfcare #loveyourself #mentalhealth #1MomentWiser #futureme
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to connect with Jennifer? Visit her website HERE.

Who Cares for the Caregiver? With Teresa O'Kelley- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Caring for someone else is taxing, especially when you have hidden disabilities. Join me as Teresa O'Kelley shares what made all the difference for her as a caregiver. #caregiving #1MomentWiser #disabilities #interview #mentalhealth
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Who Cares for the Caregiver? With Teresa O'Kelley- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Caring for someone else is taxing, especially when you have hidden disabilities. Join me as Teresa O'Kelley shares what made all the difference for her as a caregiver. #caregiving #1MomentWiser #disabilities #interview #mentalhealth
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Unleash Wholeness through the Holy Spirit with Heather Shore
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Today's guest is Author and podcaster Heather Shore. In today's conversation, Heather shares her experiences around abuse and how God can help us to unleash wholeness after experiencing trauma. Abuse changes our minds and programs our reactions, but the Holy Spirit can make us whole. #trauma #mentalhealth # abuserecovery #holyspirit #christianity #1MomentWiser
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to connect with Heather? Visit her website HERE. Click HERE to listen to her podcast, Pursuing Redemption.
You can also follow Heather on Instagram @heathervshore.

Mental Health for Pastors- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Pastors are called to serve but, pastors are people, too! Pastors can often experience burnout or give in to temptation when trying to meet the needs of a congregation. How can a pastor stay mentally healthy while doing God's work? Join me for part 2 of my interview with the pastors of Believer's Church in Tulsa- Gyle Smith, Anna Lukes, and Jonathan Fruh.
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about Believer's Church in Tulsa, OK or view their live stream on Sundays? Visit their website HERE.

Mental Health for Pastors- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Pastors are called to serve but, pastors are people, too! Pastors can often experience burnout or give in to temptation when trying to meet the needs of a congregation. How can a pastor stay mentally healthy while doing God's work? Join me for part 1 of my interview with the pastors of Believer's Church in Tulsa- Gyle Smith, Anna Lukes, and Jonathan Fruh.
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about Believer's Church in Tulsa, OK? Visit their website HERE.

Trauma Won't Stop Us with Stacy Mitchell- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
If you're a trauma survivor, you know you are bigger than what happened to you. Still, trauma seems to pop up as a relationship-stunter and illness-creator years after the trauma is passed. How can we fully recover? Join me as Stacy Mitchell, CSM, M.Ed., MS shares her experience. #mentalhealth #interview #1MomentWiser #trauma #christianity
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
If you enjoyed what Stacy had to share, check out her videos on TikTok HERE.

Trauma Won't Stop Us with Stacy Mitchell- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
If you're a trauma survivor, you know you are bigger than what happened to you. Still, trauma seems to pop up as a relationship-stunter and illness-creator years after the trauma is passed. How can we fully recover? Join me as Stacy Mitchell, CSM, M.Ed., MS shares her experience. #mentalhealth #interview #1MomentWiser #trauma #christianity
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
If you enjoyed what Stacy had to share, check out her videos on TikTok HERE.

Knock Out Clutter Chaos with One Little Habit with Dee Selby- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Is your clutter a cry for help? In this world of junk mail, DIY ideas, and retail therapy, it's easy to fill our spaces with stuff. Clutter affects our ability to focus and increases our baseline stress level--you're probably feeling that. But the task of minimizing might feel overwhelming. If you're paying to store your stuff, eating on the couch because your table's covered in mail, or can't find a blank space to rest your eyes, Dee is here to help. Join me as she shows us how to knock out the #1 clutter creator today! #deesdeclutter #1MomentWiser #mentalhealth #stressfree
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about decluttering from Dee? Visit her website HERE.

Knock Out Clutter Chaos with One Little Habit with Dee Selby- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Is your clutter a cry for help? In this world of junk mail, DIY ideas and retail therapy, it's easy to fill our spaces with stuff. Clutter affects our ability to focus and increases our baseline stress level--you're probably feeling that. But the task of minimizing might feel overwhelming. If you're paying to store your stuff, eating on the couch because your table's covered in mail, or can't find a blank space to rest your eyes, Dee is here to help. Join me as she shows us how to knock out the #1 clutter creator today! #deesdeclutter #1MomentWiser #mentalhealth #stressfree
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about decluttering from Dee? Visit her website HERE.

EMDR Therapy for Trauma with Terra Stansell
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
EMDR therapy for trauma with Terra Stansell, LPC - Telling your story may bring you healing, or you may simply find yourself painfully reliving the past. Join me as Licensed Professional Counselor Terra Stansell explains how EMDR helps people break free from ties to their trauma and move forward. #mentalhealth #emdr #1MomentWiser #traumahealing
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.

Situational Awareness with Lisa Dees- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
When we're focused on the chatter inside our heads, we might ignore signs of danger around us. Self-defense and mental health coach Lisa Dees has some tips for us. #mentalhealth #1MomentWiser #interviews #selfdefense #situationalawareness
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more from Lisa Dees? You can find information about her self-defense classes by visiting Dee's Defense LLC on Facebook HERE.
You can join the Beautifully Blessed Women's Ministry Facebook group HERE.

Situational Awareness with Lisa Dees- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
When we're focused on the chatter inside our heads, we might ignore signs of danger around us. Self-defense and mental health coach Lisa Dees has some tips for us. #mentalhealth #1MomentWiser #interviews #selfdefense #situationalawareness
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more from Lisa Dees? You can find information about her self-defense classes by visiting Dee's Defense LLC on Facebook HERE.
You can join the Beautifully Blessed Women's Ministry Facebook group HERE.

Erin García’s Technique for Depression
Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Are you wishing the new year would just go on without you? There is hope. Coach and Splankna practitioner Erin Garcia has something you can do right now to reclaim your joy. #mentalhealth #interview #1MomentWiser #overcomingdepression
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Learn more by visiting Erin Garcia's website HERE. Visit the Splanka Training Institute Website HERE.

Music Therapy with Jacquie Cox
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
When stress or disease limits your ability to think straight, music can help. Join me today with music therapist Jacquie Cox. Learn how rhythm and song helps Jacquie and her clients, and try her techniques for yourself! #musictherapy #mentalhealth #1MomentWiser #christianmentalhealth
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about the impact of music therapy or connect with Jacquie? Visit her website HERE.

Counseling and Comedy are Cousins with Deana O'Hara - Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's now living her own dreams. You can find healing too! #mentalhealth #narcissism #1MomentWiser #interview #Christiancomedy
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for 2-minute daily devotionals HERE.
Want to connect with Deana? Visit her website HERE or follow her on Facebook HERE.
If you are in a physically or emotionally dangerous relationship, please seek help. If you are simply looking for ways to take care of yourself in a relationship where someone is displaying narcissistic tendencies, THIS article may help.

Counseling and Comedy are Cousins with Deana O'Hara - Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. On my podcast, we discuss stories of how God is working in and changing people’s lives. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
Comedienne Deana O'Hara shares how God helped her cope with - and eventually take care of - her narcissistic mother. Born to a beauty queen, she's now living her own dreams. You can find healing too! #mentalhealth #narcissism #1MomentWiser #interview #Christiancomedy
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for 2-minute daily devotionals HERE.
Want to connect with Deana? Visit her website HERE or follow her on Facebook HERE.
If you are in a physically or emotionally dangerous relationship, please seek help. If you are simply looking for ways to take care of yourself in a relationship where someone is displaying narcissistic tendencies, THIS article may help.

Mental Resilience with Monica Smith- Part 2
Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. #mentalhealth #interview #1MomentWiser #resilience
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about Mental Resilience or connect with Monica? Visit her website HERE
You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- CLICK HERE.

Mental Resilience with Monica Smith- Part 1
Welcome to 1 Moment Wiser! I am Kristi Bridges. In 2023, special guests will join me on the podcast to discuss mental health from a Christian perspective.
How do some people always bounce back - and even thrive - when tough times come? How do some people break destructive cycles for good? How can YOU be one of those people? Join me as I talk to coach Monica Smith about mental resilience. #mentalhealth #interview #1MomentWiser #resilience
Let's continue the conversation! Visit the 1 Moment Wiser website HERE. Join me on Facebook for daily devotionals HERE.
Want to learn more about Mental Resilience or connect with Monica? Visit her website HERE
You can find examples of Monica's Mental Resilience Journal Prompts in the comment section of our Interview- CLICK HERE.

How To Survive A Tense Conversation- Interview With Kara Moseby pt. 2
In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.

Wink! An Interview With Stacy Mitchell

How To Survive A Tense Conversation - Interview With Kara Moseby pt. 1
In this interview, Kara Moseby shares eight signals to tell when your RC is offline and how to reboot.

Wink! An Interview With Stacy Mitchell

Wealth And Prophecy - Interview With Chanel E Martin Part 2
#entrepreneur #workethic #trueprosperity #prophecy

Someone Like You? - Interview With Chanel E Martin Part 1

Tru Athlete
Get your copy of The Cards of Life - Finding Your Winning Hand today! You won't want to put it down!
#youngentrepreneurs #cardsoflife #soaringeagles #staycalm #depression #parenting

A + A = Alright, right?
#suicideprevention #mentalhealth #depression #thecardsoflife #soaringeagles

Putting Pain In Its Place
In part 2 of my interview with Premadonna Braddick, Mahogany Lucius, and Atiya Bey from The Cards of Life – Finding Your Winning Hand, Atiya talks about her experience with scoliosis and feeling like a misfit. Each author ends with a word of comfort and advice for their younger self. If you’re enjoying these interviews, the book is fantastic. Order your book online today at https://www.amazon.com/Cards-Life-Finding-Your-Winning/dp/B09244XN9H . #findingyourwinninghand #authorinterview #scoliosis #livingwithpain #youngauthors #soaringeagles

Unexpected Independence - Submit Your Divorce Story by 7/31/2021
What's my dirty secret? And how can you be a coauthor of my new devotional, 3am Book - When Divorce Keeps You Up All Night? Listen and find out! Then visit https://1momentwiser.com/submit-your-divorce-survival-story-for-the-3am-book-by-7-31-2021/ for all the details.
#divorce #devotional #anthology #christianwriters

What Is Beauty?

For Those Who Hurt On Mother’s Day - pt 2

For Those Who Hurt On Mother’s Day - pt 1

The Cards Of Life - Finding your Winning Hand Part 4
If you'd like to know more about Soaring Eagle's Youth Foundation, visit soaringeaglesyfs.com/
To read Marissa's poetry and blog, check out www.fosteringhopeblog.com/
#mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser

The Cards Of Life - Finding Your Winning Hand Part 3
If you'd like to know more about Soaring Eagle's Youth Foundation, visit soaringeaglesyfs.com/
To read Marissa's poetry and blog, check out www.fosteringhopeblog.com/
#mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser

The Cards Of Life - Finding Your Winning Hand Part 2
If you'd like to know more about Soaring Eagle's Youth Foundation, visit soaringeaglesyfs.com/
To read Marissa's poetry and blog, check out www.fosteringhopeblog.com/
#mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser

The Cards of Life - Finding Your Winning Hand Part 1
What do you do when you're dealt a bad hand? Take the setbacks and use them to build a better one! That's what Premadonna Braddick and her co-authors did. In the new book, The Cards of Life - Finding Your Winning Hand, are stories of girls who began life in a variety of terrible circumstances. Each girl chose to build a winning hand, with the help of mentors and their Heavenly Father. In this interview, I'll introduce you to Premadonna and co-author Marissa Ibarra-Reyes. After years of trauma and disappointment, how did they take charge of their mental health and find success? Find out here.
If you'd like to know more about Soaring Eagle's Youth Foundation, visit https://soaringeaglesyfs.com/
To read Marissa's poetry and blog, check out https://www.fosteringhopeblog.com/
#mentalhealthawareness #thecardsoflife #ilovemenow #1MomentWiser

Author Michelle Rahal On Writing A Refugee’s Story - Part 4
#authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser

Author Michelle Rahal On Writing A Refugee’s Story - Part 3
#authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser

Author Michelle Rahal On Writing A Refugee’s Story - Part 2
#authorinterview #refugee #ptsd #vietnamwar #truestories #1MomentWiser