kritical thoughts
By krit
kritical thoughtsApr 01, 2021
ep 18 worthy
you are enough. you are worthy regardless of what the world tells you, what you tell you, what society expects, what your advisor tells you. you are freakin worthy.
ep 17 limitless
on the second day of her mental health challenge krit discusses getting rid of a limiting belief in your abilities or yourself. she touches on imposter syndrome and how to slowly overcome it. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 16 barriers to self love
ep 15 this is our month
this may krit is discussing mental health, from different components of mental health, to balancing it, to discussing her perspective on mental health, let's break down what mental health means to us together. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 14 failure
ep 13 frustration
krit reveals frustration of being a med student and finding space to discuss the issues of humanity including hatred, system racism, bigotry and more. this is her real time reaction to the uprising of hate crimes against Asian Americans. for more resources on how you can support our Asian American brothers and sisters see http://stopaapihate.org/
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 12 boundaries
ep 11 balance
ep 10 expt reflections
ep 9 present
ep 8 the experiment
the only way to grow is to challenge ourselves to get out of the uncomfortable, find out what may be preventing our growth, and create a way to balance, krit tries a new experiment, join her on the ride
find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 7 seven days. one week
ep 6 the things we carry
we all carry so much with us, and a lot of those things are things we unconsciously carry that weigh on us and we don't realize it until we are relieved of it. let's unpack the things we carry.
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 5 compartmentalization
building off of rest, sometimes we have to divide our mind into different silos, to get through our day-to-day tasks
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 4 rest
sneaking into your speakers & headphones to remind you to listen to your body, address your needs & bounce forward // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 3 in a funk
sometimes we wake up not having it, and i'm here to tell you it's normal, it's okay and you got this // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 2 thankful
practicing gratitude
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
ep 1 motivation
this is a pilot episode of kritical thoughts, unfiltered
krit dives into motivation and the different types of it, and gets you thinking beyond extrinsic motivation and thinking intrinsically
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8