Last Sunday Tea
This podcast is about anything and everything relating to life, as such it will focus on an array of different topics. The main focus of the podcast is getting to know yourself better and being comfortable with who you are❤. Episodes will be released weekly once monthly.
Last Sunday TeaSep 25, 2022
Last Sunday Tea - S3EP5 (Curve Balls)
I have been away from the platform for a while due to my health and host of other challenges I've been experiencing. This is a reflective piece on what I've learnt through the process. Sharing what helped me pull through. Hopefully it helps you think about what you've been through.
Sep 25, 202226:08
Last Sunday Tea - S3EP4 (Identity Crisis)
This episode focuses on something that all of us experience at different points in our lives. An identity crisis. Questioning who we are, our purpose, beliefs and so forth. This episode also explores ways of coping with an identity crisis, identifying when we are going through one and also normalizing this phase of our lives.
Apr 24, 202227:26
Last Sunday Tea - S3EP3 (Oopsies! Mistakes!!!)
This episode is about exploring our own relationship with our mistakes and those of others. Reminding us that we are human and that means mistakes are inevitable. Mistakes are acceptable and we just need to take accountability.
Apr 03, 202230:46
Last Sunday Tea - S3E2 (Sitting with pain)
This episode focuses on how difficult it is to sit with emotional pain. How allowing ourselves to feel pain actually helps us heal or deal with the pain. Dealing with our pain helps us have richer or fuller lives.
Feb 27, 202223:13
Last Sunday Tea - S3E1 (Saying No)
We have rebranded. We are no longer The Talk. Excited to be publishing this episode. This episode focuses on saying no. Most people struggle to say no due to negative meanings attached to the work no. We hope through this epsiode you start thinking about how you feel about saying no and start working towards a better relationship with the word no.
Jan 30, 202232:00
S2EP11 - Putting the Body on Check/Body Policing
This episode focuses on how the body is policed in society, some of the reasons why it is policed and the effects that has on us. Also makes us aware of our own contributions to policing others' and our own bodies.
Apr 18, 202125:25
The Talk S2E10 - The Body & Trauma
This episode focuses on how much trauma our bodies carry and go through our entire lives. Reminding us how resilient our bodies are, as well as the importance of appreciating our bodies considering how much they go through for the sake of our survival.
Apr 04, 202123:05
The Talk S2EP9 - The Body Speaks/Body & Identity
This is the 1st episode of the body series. It introduces series, focusing on the body being part of our identity and how important it is in our experience of the world. Reminding us to love our bodies and take care of them as they are central in our lives.
Mar 14, 202126:30
The Talk S2EP8 - Being single on the month of love.
This episode focuses on singlehood. Some misconceptions about being single especially at certain ages as well as some perks of being single.
Feb 28, 202121:30
The Talk S2EP7 - Let's Get Intimate
This episode focuses on intimacy within romantic relationships. Different types of intimacy, key factors in intimacy, fears around intimacy and ways to nurture/reignite intimacy.
Feb 21, 202125:14
The Talk S2EP6 - Going with the Flow
This is part 2 of the "On Romantic Relationships" series. If focuses on letting go of held perceptions of finding the one, one's old patterns and also focusing on green flags when it comes to romanric relationships.
Feb 14, 202128:47
The Talk S2EP5 - On Romantic Love (Introduction)
This episode focuses on reflecting on the our romantic relationships. Acknowledging the month of love and the significance of love.
Feb 07, 202131:40
The Talk S2EP4 - Game Plan & Execution!
This episode focuses on having a plan to achieve our goals as well as taking action.
Jan 24, 202128:28
The Talk S2EP3 - Goal Setting
This epsiode focuses on goal setting. Reasons why we set goals, categories and some of the negative aspects of goal setting.
Jan 17, 202133:48
The Talk S2E2 - Mindset!
This epsiode focuses on mindset. When we have the right mindset, it becomes easier to achieve our goals.
Jan 10, 202132:09
The Talk S2 EP 1 - Hello 2021!
This episode focuses on welcoming the new year. The excitement that comes with a new year. Back tracking a bit to 2020.
Jan 03, 202123:56
The Talk EP15 - 2020 Finale!!
This episode focuses on goodbyes and what the holidays bring out in each one of us.
Dec 13, 202027:14
The Talk EP 14 - Reflections
This episode invites listeners to reflect on the year. The challenges that they went through and overcame. It's also a check in on where they are right now in terms of their goals.
Dec 06, 202021:58
The Talk EP 13 - Balance
This episode focuses on having a balanced life style as it is essential for our overall well-being.
Nov 29, 202021:58
The Talk EP 12 - Money
This epsiode focuses on our relationship with money and why we might have such a relationship with money.
Nov 22, 202042:29
The Talk EP11 - The Gift of Time
This episodes reminds us that time is a gift and we should spend it wisely.
Nov 15, 202022:26
The Talk EP 10 - Do It
This episode is about taking the 1st leap in doing or getting started on something that you have always wanted to achieve.
Nov 08, 202023:44
The Talk EP 9 - Family
This episode focuses on family relations. How those relationships shape how we relate to others, ourselves and the world.
Nov 01, 202024:43
The Talk EP 8 - Life Hacks
This episode focuses on life hacks that would make like slightly easy or manageable
Oct 25, 202029:22
The Talk EP 7 - Letting Go & Accepting Change
This episodes focuses and welcoming change in our lives and letting go of the pain brought about by past experiences
Oct 18, 202029:39
EP 6 - Pressure to Become
This episode focuses on expectations imposed on us to be someone else other than we are.
Oct 11, 202026:02
The Talk EP 5 - Accepting Love
This episode focuses on accepting love from others. What may cause us to struggle and also how we can be more accepting.
Oct 04, 202033:34
The Talk EP 4 - Life of a concept artist (Cloued Meaklin)
This episode is about someone doing what he loves and sharing what keeps him driven.
Sep 27, 202042:27
The Talk - EP 3 Friendships
This epsiode focuses on friendships. It is about learning from the host and guest's experiences regarding friendships.
Sep 20, 202040:03
The Talk - EP 2 Self-Care/Self-Love
This episode is about being aware of who you are as a person and falling in-love with that person.
Sep 13, 202022:39
The Talk - EP1 (Introduction - doing things that you like or love)
This episode focuses on introducing the host, the podcast, and today's topic which is about doing the things that you like or love.
Sep 06, 202030:07