The Confident Moms Podcast
By Laura Dry
The Confident Moms PodcastApr 24, 2023
#44- Becoming More Resilient With Leah Davidson
Did you know that YOU are resilient? Don't believe me... Well then, this episode is for you.
Want to know how to become more resilient in your life and through the adversity you are facing or will face? This episode is also for you
Throughout this interview with Stress and Resilience expert Leah Davidson, there were so many beautiful takeaways and nuggets.
On this Episode:
- What is resilience and recognizing yours
- Accessing more resilience.
- The power of your mind and resilience
- Modeling resilience for children and what that can look like
And so much more.
You can check out more from Leah below: Website: www.leahdavidsonlifecoaching.com
Podcast: Building Resilience
#43- The Divine Art of Wanting with Heather Rackam
Do you know what you want?
Let me take you back to about 6 years ago. I had 4 kids, the life I always dreamed of and I was miserable.
Since I had everything I thought I wanted I had forgotten that I could continue to want and grow and evolve.
Come along with Heather Rackam and me as we both share our personal experiences with wanting at specific stages in our motherhood. Our conversation touches on what wanting might mean for you, what being stuck in the habit of not wanting might look like, why wanting is so important, and the connection between wanting and divinity or the universe as we learn to co-create a life that feels meaningful to us.
You can check out more about the Latter Day Life Coach directory below Website https://ldslifecoaches.com
#42-Taking your power back with Mimi Porter
If you are feeling disempowered in your life.. chances are you think it's because of something or someone.
When this is the case, you become stuck because you are giving your power away to someone or something you have zero control over.
On today's episode special guest Mimi Porter is bringing to light some of the ways that we give our power away in motherhood, and what we can do about it.
If you want to feel more empowered and in control of your life and your motherhood, make sure to tune in so you can start taking your power back today!
Are you ready to start being more confident in yourself? Start today with my Free Confidence Masterclass HERE
#41- Trauma Informed parenting with Denita Bremer
Let's learn together about trauma and how it is affecting our lives and parenting. Joining me on today's episode is Denita Bremer, a trauma coach with so much knowledge and expertise.
I have come to the realization through what I have recently learned about trauma and its effects on my life, that my confidence journey has also been a journey in trauma and learning how to respond to it in healthier ways.
I invite you to listen and learn more about trauma and how it is affecting your life and even your parenting. Denita shares what trauma is, how to distinguish it, and your role in your response to it.
I really learned a lot from this conversation. I hope you do too!
You can find more from Denita below: Website: https://denitabremer.com
#40-Making other people happy isn't Your job.
Have you taken on the tremendously heavy job of trying to create happiness for the people in your life?
Your kids, your spouse, your friends, your in-laws?
In this episode I am talking all about happiness, and how it's actually impossible to create this emotion for anyone other than yourself.
I am diving into the importance of emotional responsibility, some of the ways that we as parents get trapped in fixing problems that aren't ours to fix, and some of the disadvantages we may create for our kids when we do so.
Listen in to learn more about how your life can change for the better when you truly understand that your happiness has more to do with you, and less to do with anyone or anything that's going on in your life.
#39- Confidently Parenting your ADHD Child with Brigette Little
Navigating parenthood isn't easy, but there are so many helpful tools to help make it easier.
Brigette Little is one of those tools. She is an empowering and patient coach for parents of children and teens with ADHD. She has a wealth of knowledge and experience in her field.
It's my hope that if you are struggling in your ADHD journey or your parenting journey, this episode will help you feel seen, encouraged, and also leave you with some valuable tips.
If you or someone you know has a neuro-divergent child, you do not want to miss this episode. Brigette shares her experiences as a mom of kids and teens with ADHD as well as her personal journey.
Join us to learn how to become more confident in your efforts to understand and love your children better.
You can find more from Brigette Below Website: http://brigettelittle.com
#38-Being more Self Aware
My life changed when I became more self-aware.
And full disclosure here... It made my life harder before it got better.
By self-aware I'm not just talking about knowing yourself and what makes you tick, I am talking about the stuff that really matters, the stuff underneath the surface.
Self-awareness is uncovering roots.
In this episode, I am sharing:
- The difference between the self-awareness we gain in the beginning stages of childhood VS the deeper self-awareness we can choose to gain as adults via our inner thoughts, feelings, and actions.
- Why self-awareness is so important for our health, happiness, and confidence.
- The Stages of Awareness.
- Simple ways you can become more self-aware TODAY!
#37- Managing Perfectionism with Kendra Huffman
In today's episode, we are so lucky to get to hear from special guest Kendra Huffman. Kendra is a perfectionist coach for teens, and we are talking about how her work with teens also applies to moms.
Are you a mom who really loves being able to control your circumstances? Do you like things to be a certain way? Do you feel overwhelmed when things don't turn out how you expected them to? If this is you, don't miss this episode!
Tune into our wonderful discussion about perfectionism, how it shows up in our lives, and how we can manage it in healthy ways.
If you have a teen who could benefit from the work Kendra is doing check out her podcast HERE
#36- From Villain to Mentor with Joey Mascio
The relationships we have with our kids can seem really hard and overwhelming a lot of the time.
I know I often feel inadequate and ill-equipped in my parenting efforts and I get discouraged when I'm dismissed as the bad guy.
Why are our kids so resistant to us sometimes? Don't they know that we have a little bit more experience under our belt?
In this episode, Joey Mascio, A Life Coach for Teens, is sharing some amazing ways that we as parents can start to be the good guys.
This begins by recognizing some of the ways we are showing up to our parenting that have our kids turning off.
I hope you enjoy and learn from our fun conversation!
Secrets for an Awesome Life Podcast: https://podcasts.apple.com/us/podcast/secrets-for-an-awesome-life/id1504492900
#35 Onion goggles and other useful tools
This week's podcast episode is kind of like an episode of a popular talk show where the host shares some of their favorite must-have things.
Now unfortunately, if you decide to tune in I won't be giving away any of the items like Oprah or Ellen used to do on their show, but I can promise you an amazing tip or two that you may want to try.
My must have's are some of my most favorite tools, tips, or things that make my life so much easier.
There's no mom I know that wouldn't want a little bit more of that in their life!
I am sharing my favorite physical tools that I love in the kitchen and some tips for cleaning as well as 4 really important tools that we each have within us that when utilized will help make our experience in this life so much easier.
If you're in for making your life just a little bit easier you won't want to miss this one.
A Buffer is something external that we use to change or avoid how we feel.
When we get in the habit of using false pleasures or buffers daily, we rob ourselves of the full human experience, miss out on progress, and ultimately stunt our own capabilities and progress.
One of the ways we can experience greater confidence and control over our lives is by noticing our personal buffers and considering how our lives might change for the better if we were to consider trading in false pleasures and replace them in ways that will support long-lasting well-being.
On this episode:
- What is a buffer?
- Why do we want to know and be able to notice ours?
- How to know when the activity we are taking part in is acting as a buffer?
- Buffering awareness and how to use it to inhibit more confidence.
If you would like help applying this episode to your own life and learning more about your specific buffers and how they may be creating a net negative result for you in your life, I would love for you to take advantage of one of my free 25 min Confidence Strategy Sessions. You can book yours HERE
#33-Emotional Child VS Emotional Adult
No one ever sat me down and taught me the difference between being a child and being an adult in my emotional life.
In fact, it wasn't until my thirty's that I found out this was even a thing.
What I soon came to realize was that I was in emotional childhood far more of the time than I was in emotional adulthood and it hit me like a ton of bricks.
On this weeks episode we are learning what emotional adulthood is, how to notice the emotional child in us, and how to transition from being a child in our emotions to an adult much more of the time.
Maybe you are asking why we might want to do this... well the short version is that being in emotional adulthood will create a more empowered confident life.
The longer more convincing version can be found right here. Don't miss it!
#32-The Importance of setting boundaries
Boundaries breed confidence. They are the lifeblood of self responsibility and self empowerment.
By learning how to set and uphold our own healthy boundaries we not only create happier and more aligned lives for ourselves, but we can be a much needed example for our kids as well.
This episode has so much goodness.
- What is a boundary? What do boundaries look like in motherhood?
- Some important why's for making boundary setting a priority
- 7 Common challenges moms face when trying to set boundaries
- Why setting boundaries is so important for our kids
- Some practical application examples for the mom who doesn't know where to begin with boundary setting
Don't miss this episode!
#31-Hello my name is People Pleaser
How often have you had a yes slip out of your mouth before you have even given it a moment of thought.
Have you ever gotten yourself into something that you wish you could take back?
That was me, the yes girl. The girl who would show up full of overwhelm, resentment and disappointment in myself because I was doing more than I had strength or a healthy bandwidth for. The girl who would say yes at the expense of my family's need or my needs. The girl who believed that saying yes was the way to ensure people liked me and the best way to keep others happy.
On this episode I am sharing more about my journey to becoming a recovering people pleaser and how for me saying 'No' was only uncomfortable because it was something I had never practiced.
Tune in to learn my favorite kind ways to say no, why it's ok to change your mind and how saying no could actually create positive change in your life, your relationships, and the world.
#30-Out of Mind, Out of Sight
Have you heard the old adage, "Out of sight, out of mind?"
Sometimes I will use this to my advantage as a mom.
There are just some things I choose to block from my brain in order to avoid overwhelm or irritation in the moment.
Like closing someone's bedroom door when it's a mess and I've already asked them to tidy it up a few times.
I don't want to be upset about that. I don't want to expend energy on that... and so I close the door so it's out of my sight and out of my mind.
But, there are sometimes when I actually WANT to intentionally choose to put things in my mind in order to have them in my sight.
What we think is what we create, so what are the things we want to be thinking in order to create new habits that will make a huge difference in our lives for the better?
This past month I have been intentionally increasing my intention for gratitude and celebrating my wins in life.
Listen to this weeks episode to hear my Why's and How's behind this new intention, and why you may want to consider adopting them too.
#29-Fake it till you make it
I don't know about you, but there are areas of my life where faking it till I make it is how I seem to survive.
What if we are all a little like this in some ways?
Isn't that the way of motherhood? Just when we think we have things figured out, the playing field changes again!
Can you relate?
Today on the podcast I am sharing my views about the common term "Fake it till you make it" and how you can access greater confidence by just desiring to feel confident and allowing that desire to drive actions, even if they aren't natural or sincere at first.
This episode has three ideas for things you can try on this week to put this idea of faking it till you make it to the test.
Let me know how it goes and what changes you see.
If you are finding this podcast helpful in any way please consider typing out a review and highlighting all the stars at the bottom of your podcast app!
Have a great week.
#28-Wanting to show your Weaknesses
Have you ever considered that showing your weaknesses could actually be a strength to you, to others, and to the world?
In this week's podcast episode, I am sharing three reasons you might want to start showing, sharing, and being more honest with yourself about your personal weaknesses.
Sharing my weaknesses has not only affected me for good but has also affected my family in positive ways as well.
Tune in to learn the three reasons you might want to start showing your weaknesses. and how I am applying this to my own life.
*If you are enjoying this podcast please let me know by subscribing and writing me a review.
*Have a mom friend who could benefit from hearing one of these episodes? Please Share.
*If you would like to learn more about me or my confidence programs CLICK HERE
#27-Finding the Crabs 🦀
Growing up on an island surrounded by the ocean made for some pretty amazing childhood memories.
A friend shared the most amazing quote the other day and as I read it, I couldn't help but think of an old family tradition I use to love which was finding crabs with my cousins and siblings at the beach.
It got me thinking of my life now. When is the last time I looked for excitement and joy?
Surely, life can still be exciting like that, even though my circumstances and responsibilities look very different.
Today on the podcast I am sharing what I mean by finding the crabs in our lives and some of the finding crab moments that were so easy for me to see when I intentionally sat down to find them.
My hope is that it will inspire you to look for and find your own crab moments and create and start reinforcing more happiness and joy in your life as opposed to always seeking out storms.
#26- Fighting against All or Nothing thinking
All or Nothing thinking is a sneaky little trap that stops us from investing time and effort into our top priorities.
When our life is a reflection of All or Nothing, you can expect to be feeling anxious, overwhelmed, frustrated, or disappointed a lot of the time.
These feelings aren't bad, but when they aren't countered with feelings of confidence, love, happiness, or enough-ness our lives begin to feel very out of alignment.
In this episode:
- The story of the magic penny
- The beauty of compounding
- My personal battle with All or Nothing thinking
- My secret weapon revealed. How you can win your battle against all-or-nothing thinking.
If you are loving this podcast please share it and consider writing a review, so others can find it too.
My biggest heartfelt thank you to those who have gone out of their way to tell me how much they are enjoying the show. You are the best.
Thank you for listening.
We all have Manuals.
These manuals are full of all sorts of instructions and rules we have for the people in our lives.
Do you know yours, and how they are affecting your most important relationships?
In this episode:
- The one important thing we forget to do with our manuals
- Tune in to hear about some of the manuals I have and who they are for
- Why awareness of manuals is so important
- How manuals pretend to be useful but actually create a false sense of feeling and control
If you are ready to feel more confident in your motherhood, begin today by accessing my free Confidence Masterclass.
You can access it HERE
#24-How to help your Teen or Tween have Confidence with Lindsay Law
I remember my teenage years. They were not the easiest of times.
How I wish I had known a few things back then that I know now.
The great news is that there are things we can do now to better support our teens and tweens with their Confidence.
This week's podcast is full of great insights and ideas for you to consider.
I am so excited to share my conversation with Lindsay Law-Teen and Parent Life Coach.
She is uncovering some ways we as parents may be sending messages of unacceptance to our teens and how to combat this.
If you don't have teens yet, I encourage you to listen so you can start creating supportive habits in your parenting now.
In this episode:
- How to show love and acceptance while still sharing our expectations.
- Lies we believe that can be detrimental to our teen's confidence
- Why validating our teens is so important to their Confidence
Check out more from Lindsay below:
#23-Shoulding on yourself
Do you have a habit of "Shoulding" on yourself?
You know when you innocently tell yourself you “should” be doing something in an attempt to encourage yourself to get stuff done, show up, or do better.
What if I told you there are two kinds of "shoulds"?
In this episode, I define both.
One kind of “should” is sneaky and creates a net negative result for us in our lives, and the other kind actually supports us in an empowering and confident way.
On this episode:
- The two types of "shoulds"
- Why our motivations are important and what that has to do with "shoulds"
- Noticing our habits and patterns in this area and how to start changing them.
- How to start creating "shoulds" that support confidence
Ready to start your confidence journey? Grab access to my free confidence masterclass HERE
Want more personalized 1:1 support? Join me for a 30 min Grow your Confidence Strategy Session HERE
#22-Self Care With Meridith Jacobs
Self-Care is a phrase you have definitely heard if you are a mom and you are on social media.
We know taking care of ourselves is important, but what does that even mean and why is it so important?
I am chatting with Special guest Meridith Jacobs of Sharp Life Coaching and we are diving into all things Self-Care
Meridith has a major in psychology and a law degree from George Washington University. Her time practicing law as a divorce attorney showed her that she loved the personal relationship with her clients more than the actual practice of law. Once kids came on the scene she decided to become a stay-at-home mom. As her kids got older and became more independent she decided to go back to school to become a Life Coach. Meridith is a compassionate and patient coach who has put her passion for people and her desire to help others into this new and fulfilling chapter of her life.
Together we share some great insights and ideas for self-care that are worth your time and reflection.
On this episode:
- How to choose self-care without guilt
- What does being an introvert or extrovert have to do with self-care
- The difference between surface-level and long-lasting self-care
- How to implement a self-care routine with your busy schedule
You can find more from Meridith Jacobs HERE
#21-Finding Your Vision
Goals are all the buzz this time of year.
I, like many others, can easily get excited and carried away by that excitement as I make my long list of personal New Years' resolutions.
But time and time again, I have felt that excitement wane, and those goals slip away even within the first month of the year.
The solution I have found to be so powerful and helpful with this is vision.
When we have a vision for what we want our life to look like it makes our goals more meaningful and attainable.
On this episode:
- Why your current goal-setting habits aren't working for you
- What Vision is and an example of someone with incredible vision
- Why Vision is so important and the best solution to overcome your apathy toward goals
- 8 questions you can ask yourself to help you create and find your own personal vision
#20-Clean Pain VS Dirty Pain
There is a huge difference between the pain that one is meant to experience in this life and the pain and suffering that we as humans sometimes create for ourselves.
In this episode, I'm getting clear on the difference.
It's the difference between Clean Pain and Dirty Pain.
We want to be aware of our 'dirty pain' habits so that we can live with a better balance of positive to negative in our lives.
In this episode:
- Examples of dirty pain
- What to do with your dirty pain
- What an indulgent emotion or a negative emotional habit might be trying to tell you
Looking for a life coach in 2023? I've got you. Grab your complimentary info session with me here
#19 Lessons learned in 2022
It's almost a new year and I wanted to do a whole episode on some of the lessons I have learned in 2022.
My hope is that my list will inspire you to create one of your own.
Rather than starting off 2023 with hopeful resolutions that stem from your perceived inadequacies, let's reflect instead on all your growth over the past year.
Here's a quick recap to get your own reflection going:
- Worry habits can be broken
- God's love is not conditional
- I thrive with a plan, and I love to change up my plans often (and that's ok)
- My greatest growth comes from surrendering
- When in doubt choose love
- Life is fleeting
- Small efforts over time DO add up, even without catchup
Have a listen to hear more details on how these lessons have played out for me, and take a few minutes to reflect on your own lessons learned in 2022.
Looking for a life coach? Book a free consultation
#18- How to enjoy Christmas
Does Christmas leave you feeling burnt out and exhausted?
Do you resent the fact that you are the one that has to be the magic maker in your home?
For years I used to tell myself that next year I would be more organized so that I could actually enjoy Christmas.
3 years ago I had a breakthrough in this, and I wanted to share the shifts I made in order to make Christmas enjoyable no matter what comes up or what your Christmas looks like this year or in years to come.
In this episode:
* How to measure your enjoyment at the holidays
*What to do when you are feeling like Christmas is a burden that falls on your shoulders
*3 quick tips that will make all the difference for you this year
Wishing you and yours the most amazing Christmas!
#17- Intimacy in Marriage with Jamelyn Stephan
Intimacy in marriage is one area that many women feel less than Confident.
Luckily there are coaches and experts in the world like Jamelyn Stephan who can help us start creating the marriages we always imagined before we got hitched.
On this episode:
- Jamelyn shares the one thing that was always creating the most contention in her marriage: SEX
- The Brakes and Accelerators in intimacy and how these affect our marriage relationships
- Some of the lies we tell ourselves that sabotage our intimate relationships
You can find more from Jamelyn below:
If you or someone you know could benefit from this episode, please share it!
Thank you for sharing, leaving reviews, and listening.
These small things mean so much to me, and help others find the podcast who need it.
#16-Getting out of a Funk
Every so often I get in a funk. When I do, I know exactly what I can do to get out of it. (When I'm ready that is!)
Did you know that getting out of a funk is actually all about having a change of thought?
I have recognized some specific times in my life where a change in my thinking was very evident based on very different and new circumstances being introduced into my life.
What is remarkable about this is the fact that new thoughts and old thoughts and beliefs really do create the current life we are living and the world we experience and we have more power in our lives when we recognize and are more intentional in that thinking.
On this episode:
- Why I like to think of growth in my life as horizontal rather than vertical
- What is a thought bank and why is having one SO IMPORTANT when we are in a funk?
- 10 of my own personal thoughts that have gotten me through many funks and hard times over the past couple of years and what they mean to me
You can find the 10 thoughts I share in this episode in PDF printable format for your own personal use at the link below:
If you are enjoying this podcast please share it with other moms you know!
It would mean so much to me if you would take a moment to write me a review, this helps other moms who need it find me.
Thank you so much for all the wonderful reviews so far, for sharing, and for listening!
#15- Mental Health Matters with Candice Miller
This week you are in for a treat.
Mental health is a topic that needs to be talked about more, and on today's episode we are learning from the best.
Candice Miller is the host of the Peace Project Podcast, and a wealth of knowledge when it comes to mental health. Candice is a certified life coach who specializes in mindset and transformational coaching.
In her practice she helps women not only uncover the thoughts that are keeping them from being the best version of themselves, but she teaches tricks to retrain your brain to reach your highest potential.
On this episode:
- Candice shares her own battle with Bipolar disorder
- Some signs and symptoms that may indicate your mental health needs your attention
- First steps toward creating solutions and getting the help you need for optimal mental health
I hope that if you or someone you know is struggling with their mental health this episode will help in some way.
If you are silently suffering, please let this be your sign or nudge to have the courage to ask for help.
You can find Candice and lots more amazing resources at:
Instagram - @candicemillercoaching
podcast - https://podcasts.apple.com/ca/podcast/the-peace-project/id1574150081
#14- Managing Self-Doubt
Self-Doubt is an emotion that is so present for me in my life.
If I'm not watching it close, it can control me in ways that really keep me stuck.
Today on the podcast I am sharing 7 things I do to help me manage my self-doubt, so it doesn't stop me from showing up in my life.
- The true definition of self-doubt and the definition I use instead
- The signs that tell me I am avoiding my self-doubt
- What you can do to stop feeding your self-doubt
#13- Having Hard Conversations with Meredith Gardner
Do you avoid confrontation at all costs?
If so, then this episode is going to be so helpful.
You will learn:
- Conflict VS Connection and how to head into any conflict in a way that will help create connection
- Common conversations you might be avoiding and why
- What you can do to prepare for a hard conversation
I hope you enjoy it!
Find Meredith and all the great things she has to offer HERE
#12-Gratitude is your Superpower
Did you know that we all have a superpower.. It's called Gratitude.
I know, I know, I know.. People are always pushing gratitude as a fix all.
I actually don't think gratitude can fix all, but it sure can make a difference in your life if you'll let it.
This week I am sharing exactly how I let gratitude make a difference in 3 of my most important relationships.
This episode includes:
- My favorite gratitude traditions
- How I know gratitude is important
- Exactly how to let gratitude change any relationship for the better
#11-How to be a good Mom with Emily Wardrop
This week on the Podcast I am sharing my interview with Emily Wardrop.
Emily is a colleague, fellow coach, and an expert on "How to be a Good Mom!"
In this episode:
*The connection between validation and our confidence as a mom
*Amazing thoughts that all moms may want to start thinking
*Following "rules" in motherhood
You can find more from Emily here:
Free pre-recorded Masterclass on How To Believe You ARE a Good Mom www.dropthewarlifecoach.com/believe
Moms of a child with Type 1 Diabetes www.dropthewarlifecaoch.com/t1d
Believe You Are a Good Mom podcast https://spotifyanchor-web.app.link/e/x4ltWoMVpub
Drop the War Life Coach on FB, IG, and YouTube
#10-Emotions On Purpose
There is a whole big beautiful platter of emotions available to you. I want to empower you to start picking up the emotions you want to be feeling.
On this episode:
- What stops you from choosing the emotions you want to be feeling
- How I relate this concept to Las Vegas
- Indulgent emotions vs Experiencing emotions
#9-Your Relationship with You!
I remember the day that I learned that I was in a relationship with myself, It was a lightbulb moment.
In this episode, I am sharing:
- Why your relationship with yourself is so important and how it helps support more confidence
- What a relationship really is
- 3 ways to measure your current relationship with yourself so you can improve it.
Don't miss me sharing about the time I totally failed as a mom and was certain I could never show my face anywhere ever again.
If you are looking for 1:1 support to help you navigate through a difficult relationship or any other challenge in your motherhood or your life, I would love to invite you to schedule a free 30 min call to chat more about the 1:1 support I offer and the best next steps for you.
#8-Comfort Doesn't Change You
Change is available to everyone, even you. Do you believe this about yourself?
This episode includes:
- 3 big positive changes I have made over the past 5 years
- The discomfort these changes have brought along the way.
- 5 lies or beliefs about change that are keeping you stuck or stagnant in your life.
Is complaining a bad habit?
I think the answer is a resounding YES!
On today's episode I am sharing 3 reasons complaining doesn't serve us and actually repels confidence, and some ways we might be indulging in complaining without even realizing it.
You do not want to miss this episode.
Humans love to be RIGHT!
Does being right always serve us though?
Today we are talking about two ways you can be better at validating yourself to promote greater confidence and a more empowering life.
#5-Feelings Are For Feeling
Don't get scared off by the title. I know sometimes feelings are the last thing we want to talk about.
This week I am explaining why feelings are not good or bad, what feelings actually are, and the 3 ways we think we are feeling them.
Spoiler alert: These three ways DO NOT create CONFIDENCE!
Stay tuned to learn what feeling our feelings actually looks like and how to do it in 3 easy steps.
#4-Facts Don't Hurt
"Facts Don't Hurt"
I am sharing the step by step tool that I use for myself and with my clients that helps us gain awareness and solve any problem.
The thought model created by Brooke Castillo of The Life Coach School, helps us take back all our power in our life and stop being at the effect of our life.
Want to learn more. Enjoy a 30 min mini session on me. lauradrycoachingbookwithmeFREEcoachingsession.as.me/freesessionbooknow
#3-Mom Routines and Rituals
This week I am sharing some of the most Helpful & Unhelpful Routines and Rituals that have been a part of my motherhood journey over the past 14 years.
FYI: The ones that serve me best are the ones I have intentionally chosen and continue to choose. (More about that in this episode) I am sharing my top 4.
Tune in to reflect on your routines and rituals. Whatever they are, they are always completely optional and changeable.
Do you have a favorite mom hack, ritual, tip or trick that you love? Come on over to Instagram and share it with me. You can follow me @lauradrycoaching
#2-Changing your mind about Confidence
What does Confidence mean to you?
I used to make it mean something that made it really hard for me to have any, until I decided to change my mind.
While confidence can grow from showing up and doing new things and getting really good at those things, we often overlook some of the most powerful and important ways that confidence can be a more integral part of our lives everyday.
Tune in to discover 3 ways that you can build lasting confidence that you may have overlooked until now.
#1-I've never done this before!
Welcome to Episode 1 of the Confident Mom's Podcast. Today I am sharing how perfectionism stops us from creating confidence and two things you have to start doing in order to show up, even if it's messy.