
Restoring Immunity with Lauren Hubele
By Lauren Hubele

Restoring Immunity with Lauren HubeleMay 06, 2022

Restoring Immunity Gemmo Memo: Grey Alder
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of each Gemmotherapy Extract. Discover what Grey Alder tree extract can offer you and your family now.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Moms: Supporting Sleep
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover how to support sleep in your children whether the challenge comes getting yours to bed or to stay in bed throughout the night. Listen in to catch a few of our favorite Gemmos suggestions.
Have a question about your children? We'd love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo: Lilac
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of each Gemmotherapy Extract. Discover what Lilac shrub extract can offer you and your family now.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Moms with Ursula Bell, Family Constellation Therapist
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care.
In this episode, discover Family Constellation Therapy, and specifically the work of Ursula Bell. Learn how this fascinating therapy based on the work of German Psychotherapist, Bert Hellinger can transform generational trauma and set you free from old family scripts.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Learn about Ursula Bell here.

Restoring Immunity Gemmo memo: Oriental Plane
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Oriental Plane Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo: Horsechestnut
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the healing potential of Horsechestnut Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Mom: Morning Emotions
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover how to support everyone's emotional states during the dreaded morning rush. Listen in to catch a few of our favorite Gemmos.
Have a question about your children? We'd love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo Extra Support for our Times
Listen in and to our follow-up to Coming Home to Your Body. In this sweet mix of Gemmotherapy and an Asian Medicine lens as Maegan and Lauren explore the potential of five extracts that lend extract support to the nervous system. In this episode, we speak of the benefits of a microdose of Black Currant, Oak, Grey Alder, Mistletoe, and Blackthorn.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Coming Home to Yourself
In the light of our world situation it's easy to find yourself slipping into the habitual patterns of aggression or disassociation. In this episode, you will learn a simple technique to come home to yourself and a few Gemmos that will keep you there. Listen in to this intimate, unscripted conversation between Japanese Acupuncturist Maegan Lemp and Gemmotherapist, Lauren Hubele. Discover a bit more about the extracts Fig, Hawthorn, Lithy, Field Maple.
Find more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Here's a link to find Phytembryotheapy by Drs. Ledoux and Guenoit

Restoring Immunity Gemmo Memo: Rowan
Listen in and discover what Rowan tree extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Rowan Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo: Elm
Listen in and discover what Elm tree extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Elm Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo: Hops
Listen in and discover what Hops extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Hop Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Mom: Creating Emotional Awareness
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover how to guide your children to develop their own emotional awareness and eventually responsibility. Listen in to catch a few of our favorite Gemmos.
Have a question about your children? We'd love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Pets: Hawthorn
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn about Hawthorn extract and how it harmonizes the autonomic nervous system.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com

Restoring Immunity Gemmo Moms: Supporting Strong Emotions
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover what Gemmos best support the strong emotions our children express particularly during transitions.
Have a question about your children? We'd love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Memo: Oats
Listen in and discover what Oat extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Oat Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity Gemmo Pets: Fig Extract
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System.
In this episode we begin to discuss the Autonomic Nervous System Extracts for your pets, beginning with Fig.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com

Restoring Immunity: How to hold space for each other now
If finding balance and even your footing in these early days of 2022 is your struggle you are not alone. Pull up a chair and listen to this intimate, unscripted conversation between Japanese Acupuncturist Maegan Lemp and Gemmotherapist, Lauren Hubele. In this short but powerful conversation Lauren and Maegan share what they have learned just two weeks into the new year about holding space for others.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Here's a link to find Phytembryotheapy by Drs. Ledoux and Guenoit

Restoring Immunity Gemmo Memo Mistletoe
Listen in and discover what Mistletoe extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Mistletoe Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Here's a link to find Phytembryotheapy by Drs. Ledoux and Guenoit

Restoring Immunity: Gemmo Pets - Sea Buckthorn and Silver Birch Seed
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System.
In this episode learn about the Central Nervous System tonics for your pets, Sea Buckthorn and Silver Birch Seed.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com

Restoring Immunity: Gemmo Memo Crab Apple
Listen in and discover what Crab Apple extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Crab Apple Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Memo Blackberry
Listen in and discover what Blackberry extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Blackberry Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Pets
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System.
In this episode learn about Oat Gemmo Extract and what it can offer you dogs and cats.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com

Restoring Immunity: Gemmo Pets
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System.
In this episode learn about Silver Lime and White Willow and what it can offer you dogs and cats.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com

Restoring Immunity: Gemmo Stories
Stories offer us an opportunity to tap into someone else's journey that may not be unlike ours. By listening we learn a bit more about ourselves and when we learn more about ourselves we grow. I experience growth through each unique and intimate conversation about health and healing. You never know what lesson each hero’s journey holds, from fear to resilience and challenge to triumph.
Today I welcome Shanna Boatler, wife, mother of one teen-aged daughter, Certified Nutritional Coach and serious Gemmo fan. Listen in to discover where Shanna's journey led her.
Learn more about Gemmotherapy here.
Find Gemmo extracts here.
Reach out to a Gemmo Practitioner here.
Listen to more amazing Gemmo Podcasts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Memo Black Poplar
Listen in and discover what Black Poplar extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Black Poplar Gemmotherapy Extract.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity; Gemmo Pets
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System.
You"ll love this episode in which our scheduled topic is dropped because Susie adopted a new rescue. Enjoy learning how Susie used Walnut to settle Mr. Bojangles' nervous system and Blackthorn to clear suspected toxins.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Stories Ashley Dalme
When we allow ourselves the time to listen to human stories we learn a bit more about ourselves. And when we learn more about ourselves we grow. I love the way I learn and grow through each unique and intimate conversation about health and healing. I think you will discover the hero’s journey, from fear to resilience, from challenge to triumph in each Gemmo Story episode.
Today I welcome Ashley Dalme, wife, mother of two school-aged children, elementary school art teacher, and Gemmo fan. Listen in to discover what fears Ashley has overcome and how she continues to grow as a healing force in her family.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Moms
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. Both moms but at very different chapters in life, Lauren and Kara fearlessly examine what gets in the way of their ability to feel vibrant, resourceful, and whole while navigating the waters of motherhood. Learn specific Gemmos that help settle mom and baby's nervous system allowing deeper sleep for everyone, the primary symptoms all parents should note in babies, and how to resolve them with Gemmos to prevent the establishment of chronic symptoms now seen in 50% of the children in the United States.
In this episode, you will discover what Gemmos are, how they are made, and the system Lauren has created to restore immunity that every mom can learn.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Moms Trailer
Join Lauren and Kara Strubberg as they explore the balancing act of self-care with baby and child care. Both moms but at very different chapters in life, Lauren and Kara fearlessly examine what gets in the way of their ability to feel vibrant, resourceful, and whole while navigating the waters of motherhood. Learn specific Gemmos that help settle mom and baby's nervous system allowing deeper sleep for everyone, the primary symptoms all parents should note in babies, and how to resolve them with Gemmos to prevent the establishment of chronic symptoms now seen in 50% of the children in the United States.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Pets
Homeopath and pet expert Susie Killian and Lauren pair up to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System. Contact Susie Killian regarding consultation for your pet. Buy Gemmotherapy extracts here. Learn more about Gemmotherapy here.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Restoring Immunity: Gemmo Pets Trailer
Homeopath and pet specialist Susie Killian and I pair up to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you.

Restoring Immunity Gemmo Memo: Meet Sweet Chestnut
Listen in and discover what Sweet Chestnut can offer you and your family now. Enjoy this balanced conversation with a splash Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Sweet Chestnut Gemmotherapy.
Discover more about Lauren and Maegan's work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here's a Beginner's Guide to get you started.

Secret Life of Teeth: Teeth Whitening; Is It OK?
In this episode of the Secret Life of Teeth, holistic dentist Ana Sanduta tells us about teeth whitening and how it affects your body and the layers of your teeth.
Learn more about gemmotherapy and how it can help you at my website laurenhubele.com
Watch this episode on my YouTube channel here!

Secret Life of Teeth: Root Canals vs Implants
In this week's episode of the Secret Life of Teeth, I sit down once again with mindful #dentist Ana Sanduta to break down what #rootcanals and #implants are in a simple way so that we can help you make the best decision as to which one might be right for you. Tune in every Wednesday for new episodes of the Secret Life of Teeth!
To learn more about my practice, visit my website at laurenhubele.com
Watch this episode on YouTube here!

Secret Life of Teeth: Are Sealants Helpful?
Tune in for another episode of The Secret Life of Teeth where I sit down with Ana Sanduta, also known as The Mindful Dentist, and we discuss the topic of protective sealants for your children's teeth and whether or not they are truly necessary. For more background on this topic, check out one of our previous episodes of The Secret Life of Teeth; Teaching Children to Care for their Teeth.
Watch this episode on YouTube here! Be sure to subscribe to our channel for more episodes on holistic dentistry!
To learn more about gemmotherapy and to find natural extracts, visit my website at laurenhubele.com

Secret Life of Teeth: Alternatives for Treating Decay
In this episode of the Secret Life of Teeth, I chat with Holistic Dentist, Ana Sanduta, about other ways to treat decay and cavities. Join us as we unlearn common misconceptions on dentistry and our oral health so we can decide for ourselves which method of healing is best for our bodies.
Watch this episode on my YouTube channel here.
To learn more about what gemmotherapy can do for you, sign up for my newsletter at laurenhubele.com

Secret Life of Teeth: Wisdom Teeth & Impacted Molars
In this episode of The Secret Life of Teeth, we explore common misconceptions on wisdom teeth, how you can care for impacted molars and so much more! Listen in with holistic dentist Ana Sanduta and myself, Lauren Hubele, to learn more about how your teeth can be affected by many other aspects of your health.
Watch this episode on my YouTube channel for the full experience here.

Secret Life of Teeth: Teaching Children to Care for their Teeth
Listen in to the very first episode of my new podcast series, "The Secret Life of Teeth" where we discuss tips and tricks for teaching children to care for their teeth with holistic dentist Ana Sanduta. Tune in to find out why dental health is important for children and what you can do as parents to keep your kid's teeth strong and healthy.
Watch this episode on my YouTube channel here!

Secret Life of Teeth Preview
I am so excited to unveil a new podcast series titled "The Secret Life of Teeth" with holistic dentist and friend Ana Sanduta where we will discuss and learn about what mindful dentistry really entails and how many factors in our lives contribute to our dental health. Join us every week for new podcasts so you can learn how to keep not only your teeth healthy, but also your mind and body.
Watch this preview on my YouTube channel here!

We've been missing you!
Maegan, Cameron, and I have begun a new journey and we'd love to have you along. To join us you will need to search for and subscribe to our new series, How we Heal, wherever you are listening to your podcasts. And for more healing goodness visit our brand new Instagram account, @howwehealpodcast.

Announcing: How we Heal
Are you ready to move beyond the exploration stage and begin healing? We thought so.
So tune in now and hear about our exciting new series, How we Heal.
Then please head over to wherever you listen to podcasts, search for How we Heal and hit subscribe so you don't miss a single juicy conversation.

Explorations of Polyvagal Theory: All About Blended States Recap
You've learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states? In today's final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize. And then just to take it up a notch we play a bit with the idea of the Vagal Brake. This biological function is exactly what permits mobilization without fight or flight.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Explorations of Polyvagal Theory: Reviewing the State of Connection
In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state. It is where you not only feel a connection with yourself but also desires connection with others. In today's third recap session you will hear more about this state and how Cameron, Maegan, and I use people, places, and activities to anchor ourselves in ventral vagal.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Explorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state. Knowing the terms is one thing but learning what they feel like is another. Step into our second recap session and hear how Cameron, Maegan, and I experience each of these states and what that might mean for you.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Polyvagal Explorations: Reviewing the Fundamentals
Catch this first of four review episodes in our months of polyvagal explorations. Today we go back to basics and look at the terms hierarchy, neuroception, and co-regulation and what they have come to mean for us.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Polyvagal Explorations: What will it take to feel safe enough to connect?
When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave? I believe you need reminders that you exist. What those look like for you might be different for me because of our different trauma histories. That is exactly why an individualized approach to trauma is critical. In this episode, we explore this idea and more diving deeper into discovering pathways to heal complex trauma.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
Deb Dana shares with us that the dorsal vagal pathway responds to cues of a life-threat, causing us to shut down, become numb, and disconnect from others. But what are the different flavors of dorsal vagal and what does that state ask from us? Those are the questions I can not stop asking myself and others who share my interest in Polyvagal Theory. Step into the room with Cameron and I as we explore these themes together.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Explorations of Polyvagal Theory: Addressing trauma, can we do better?
Do you or someone you love suffer from the effects of developmental or complex trauma? If so you won't want to miss a minute of this conversation.
Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma. Six months ago we set out to explore what Polyvagal Theory could add to what we already knew about Asian Medicine and Gemmotherapy. We knew for certain that our current tools weren't reaching all the nooks and crannies where trauma likes to hide. But what could we discover by blending all three together? Might we be able to better meet individuals where they are with exactly the energy that would provide the necessary cues of safety? While we don't claim to have all of the answers we are closer than ever before.
In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist Cameron Scott explore the blended use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection.

Explorations of Polyvagal Theory: New Meanings for Old Words
This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating. In today's episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together.
In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate Polyvagalist Cameron Scott explore the use of the Polyvagal Theory, Asian Medicine and Gemmotherapy extracts to restore a sense of safety and connection. The polyvagal theory helps us build an understanding of emotional patterns enough to interrupt them and change the ways in which we habitually react.