A Well Lived LIfe
By Lauren Penn
A Well Lived LIfeApr 19, 2022
Season 2: Episode # Medjine Dazulme: Freeze Frame
About Our Guest: She is a model, a student and the C.E.O of C’est Jolie Couture LLC Is a social media influencer. She is inspired by fashion and is an entrepreneur. Growing up she showed impendence by advocating for her self. She has a deep personal relationship with God. She is an overcomer and resilient.
Keys to a Well Lived life: Stay focused!
Words of Wisdom: Always go for what you know
Guest Recommended Book: currently a student school books are my recommendation
Social Groups and Social Impact: During the pandemic she reached out in her community in many ways to serve the needs at the time. Being available is the community is a social impact act of love.
Get in Contact:
Season 2: Episode # Serban Mare: There is a Formula
About Our Guest: I came to the United States with $200 to call my own and through adversity created a better life for myself and my family. Despite achieving the “American Dream,” I realized I craved deeper meaning and fulfillment. After undergoing my own personal transformation, I accumulated an abundance of knowledge which I desires to share with others on how to live a higher quality, passionate, and meaningful life.
Serban is an expert in personal development, self-help, and peak performance. He is a Professional Speaker, Certified CBT Practitioner, and Life Coach. As a Project Manager, Serban learned how to map out steps to escape the typical “work towards retirement life” and has engineered the path to a more authentic, joyful, and fulfilled lifestyle.
Keys to a Well Lived life: A growth mindset. A desire to constantly learn. A drive to always be progressing
Words of Wisdom: You can do anything you set your mind too. There is a formula. I am an engineer and I need practical and logical steps to apply
Guest Recommended Book: The Happiness Advantage by Shane Archer
Social Groups and Social Impact: I share with my audience the power of a grown mindset and personal growth.
Get in Contact:
Email -theroad2hf@gmail.com
website: https://road2hf.com/
IG: @serbanmare
Season 2: Episode 16 Amy Jo Loveland Kikumoto- A One in a Million Chance Pt II
About Our Guest: Super momma of 6 kids with an adorable husband who loves and supports all our crazy. We have 4 kids who have Apraxia of Speech. This is a neurological disconnect from the brain the mouth. They were mute until the age of 4, close to 5. Didn’t crawl. Missed lots of baby milestones. We endured many therapies and are huge advocates for bringing awareness to Apraxia and have spoken at the National Conference for Apraxia Kids. We are also authors and publishers of children's book series, Zoey’s Great AdventuresTM.
Keys to a Well Lived life: Resilience
Words of Wisdom: This to shall pass
Guest Recommended Book: The Gap and the Gain by Dan Sullivan
Social Groups and Social Impact: National Conference for Apraxia Kids
Get a Freebie from our guest: Yes! We have books! Available on Amazon. Grab a freebie coloring page and subscribe to our newsletters on our website AJKIKUMOTO.com. FB. Amy Jo Loveland Kikumoto. Insta. AJKIKUMOTO. Zoey’s Great Adventures1. QueenPublishingAgency
Get in Contact: Www.AJKikumoto.com
www.QueenPublishingAgency.com
Email-hello@queenpublishingagency.com.
Phone-720.318.8696.
Social: FB: Amy Jo Loveland Kikumoto
Zoey’s Great Adventures,
Queen Publishing Agency
Instagram: @ajkikumoto @zoeysgreatadventures1 @queenpublishingagency
Season 2: Episode 15 Amy Jo Loveland Kikumoto -A One in a Million Chance
About Our Guest: Super momma of 6 kids with an adorable husband who loves and supports all our crazy. We have 4 kids who have Apraxia of Speech. This is a neurological disconnect from the brain the mouth. They were mute til the age of 4, close to 5. Didn’t crawl. Missed lots of baby milestones. We endured many therapies and are huge advocates for bringing awareness to Apraxia and have spoken at the National Conference for Apraxia Kids. We are also authors and publishers of children's book series, Zoey’s Great AdventuresTM.
Keys to a Well Lived life: Resilience
Words of Wisdom: This to shall pass
Guest Recommended Book: The Gap and the Gain by Dan Sullivan
Social Groups and Social Impact: National Conference for Apraxia Kids
Get a Freebie from our guest: Yes! We have books! Available on Amazon. Grab a freebie coloring page and subscribe to our newsletters on our website AJKIKUMOTO.com. FB. Amy Jo Loveland Kikumoto. Insta. AJKIKUMOTO. Zoey’s Great Adventures1. QueenPublishingAgency
Get in Contact: Www.AJKikumoto.com
www.QueenPublishingAgency.com
Email-hello@queenpublishingagency.com.
Phone-720.318.8696.
Social: FB: Amy Jo Loveland Kikumoto
Zoey’s Great Adventures,
Queen Publishing Agency
Instagram: @ajkikumoto @zoeysgreatadventures1 @queenpublishingagency
Season 2: Episode # 14 Craig Landes Ghost Writer and Ghost Stories
About Our Guest: I have been writing in some form for all my life, but four years ago took the plunge and started writing for a living full time after years of struggling to find my vocational "place". I help people write books as a ghostwriter, write articles for publications under my name and for other people, and am just finishing up my first book, '"A Brief History of White Nonsense."
Keys to a Well Lived life: Gratitude, being your authentic self, looking beyond yourself
Words of Wisdom: Shortly before author Maurice Sendak passed away, he was on Fresh Air with Terry Gross and as they were finishing their conversation, he said, "Oh, Terry - live your life, live your life, live your life." Those are my words in the sweet, earnest tone in which Sendak delivered them.
Guest Recommended Book: Braiding Sweetgrass by Robin Wall Kimmerer is a beautifully written book that will help you understand and appreciate the natural world around us.
Social Groups and Social Impact: I am a member of a Dismantling the Doctrine of Discovery group through my church.
Indian Child Welfare Act, https://www.nicwa.org/about-icwa/
Get in Contact with Craig Landes
https://wordsbeyondcontent.com/, clandes@wordsbeyondcontet.com
267-897-6025
https://www.linkedin.com/in/craiglandes/
Reinventing Fitness by Dr. Janeeka Benoit
Dr. Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out. Outside of doctoring, she is the CEO of MedFitDO where she helps busy professional women with family histories of chronic diseases, such as Type 2 Diabetes, High Blood Pressure, and Heart Disease, eliminate their fear of risk so they can live a life that thrives.
Unique Message: Learning which habits serve us and which ones that don’t allow us to become wholistically fit. We are what we repeatedly do and you have the choice to affirm who you are by what you do consistently. What are you exercising consistently? What are your habits?
Key Points: Creating habits requires:
1. Healthy Mindset - becoming self aware of your limiting beliefs
2. Affirming and Acting on New Beliefs - creating affirming beliefs
3. Incorporating Change - curating your environment to support you, experimenting with structure
Social Media handle:
Call to Action
How to get in touch with Dr. J:
30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo
5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure:
https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type 2-diabetes
Instagram: https://www.instagram.com/medfitdo/
YouTube channel: https://youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ
The Journey to Freedom by Chandrika D Phea
Books Recommendations:
- Do I Stay Christian? Book by Brian D. McLaren
Connect with Phea:
- Website: https://chandrikadphea.com/
- Twitter: https://twitter.com/Chandrika
- Facebook:https://www.facebook.com/chandrika.phea/
when love and skill work together expect a masterpiece by Desiree Hackett-Hickson
Throw that laundry in the dryer, grab your cuppa, and sit down with the Laundry Goddess, Summer Echelson for a discussion about what it's like to live in a zoo, how to hug yourself and or your fur-babies, and how to stay connected when you have to keep your distance.
Below find links to articles or websites related to this episodes discussion:
People are experiencing 'skin hunger' after months without touching anyone
https://www.insider.com/people-have-skin-hunger-after-months-without-touching-anyone-2020-6
Happy The Movement https://www.happythemovement.com/
Download Happy from your smartphone app store https://gethappy.app.link/website
Join Happy on social media
Instagram https://www.instagram.com/happythemovement/?hl=en
Facebook https://www.facebook.com/happythemovement
Twitter https://twitter.com/happymovement_
LinkedIn https://www.linkedin.com/company/happy-the-app/
Contact our guest, Summer Echelson echelsonsummer@gmail.com
Homemade Powdered Laundry Detergent
https://divaslaundryservice.com/2020/09/06/podcast-extra-homemade-powdered-laundry-detergent/
Special thanks to music by A Bad Night For A Hero https://abadnightforahero.bandcamp.com/track/carnival-rides
Connect with The Laundry Diva
Website: https://divaslaundryservie.com
Instagram https://www.instagram.com/thelaundrydiva
Facebook https://www.facebook.com/LAOMPod
Twitter @DivasLaundry
Art and Creativity by Titus Kleppinger
Titus. is the founder of Glow. Glow was created when he discovered his Heart. Glow has two areas - speaking, teaching and coaching. They teach transformation and mindset, health and nutrition, relationships, all tied together with heart and working in flow. They help people get from where they are to where they want to be.
Books Recommendation
· Personal Brand Clarity, Suzanne Tulien
· Pocket full of miracles, Joan Borysenko
Favorite artist
· Salvador Dalí
Gospel Music
· Jesus Culture
· Kim Walker-Smith
· Elle Limebear: Maker of the Moon
Connect with Titus
Website: https://theglowcenter.com/
Life always gives us another change : it's called 'to move on by Dua Aly
Dua Aly is an RTT Practitioner. RTT stands for Rapid Transformational Therapy, a modern, hybrid, award-winning method of therapy that is a combination of traditional hypnotherapy, talk therapy, NLP, neuroscience, and other types of therapy. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is an English as a Second Language teacher and federally accredited interpreter in the Translation Bureau Canada.
She has been featured on The Healthy Entrepreneur, Movies that Made me, The Back on Track Podcast, and Whatsuplife.
Book recommendations by Dua
- You Can Heal Your Life Book by Louise Hay
- A New Earth: Awakening to Your Life’s Purpose Book by Eckhart Tolle
- Oprah's Super Soul podcast
Music recommendations by Dua
- Hamud Al Junayd
- Mohamed Hamaki
You can connect with Dua at liberatedyouhypno.com.
Connect with Dua - Social media links:
https://www.liberatedyouhypno.com/
https://www.facebook.com/LiberatedYouHypno/?ref=pages_you_manage
https://www.instagram.com/liberatedyou_hypnosis/
Don’t wait. The time will never be just right by Tammy Johnston
Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills (mindset, habits, marketing, advisory team, financials, systems, cashflow, and profit) you need to first survive and then thrives. She only deals in real, practical, and put it to use training and advice that has been tested in battle.
Tammy Books Recommendations
- The Success Principles by Jack Canfield
- The Power of Habit by Charles Duhigg
- Smarter Faster Better by Charles Duhigg
The song that inspires Tammy. A song that keeps you going?
- Torpedoes by MDFMK
This is the song I listen to when I hit the hard spots and it kicks me in the motivation and gets me back to work
Tammy's podcast?
- Positive Shit Disturbers.
Social impact activites:
- Tammymentorsr a lot of people.
- support a lot of good charities, in particular, World Vision Canada and Made by Momma.
- Tammy is also a part of 100 Women Who Care
Connect with Tammy
Create the life you want by Chantal Lucas
Heart full heart felt by Jon Kauffman
.
Be truthful to yourself with Cindy Drummond
Cindy Drummond is the curator of Women Only Weekend (WOW) and the author of Reflections from the Dating Pool; her personal story of resilience, the importance of finding your tribe and the power of falling in love with yourself. After realizing that Cindy had been living a lie for over six years, she challenged herself to date 50 men in 52 weeks.
Dr. Penn was so intrigued by the flexibility and strength it took to go on so many dates. The idea of serial dating, 50 Dates in 52 weeks gave Cindy the confidence to learn how to trust herself and ultimately allowed her to fall in love with herself. When the lessons of dating are finished Cindy shares with us about what growth looks like and how this was a healing process for her. Stay tuned to find out the outcome of 50 dates in 52 weeks.
Cindy Books Recommendations.
- The Four Agreements: A Practical Guide to Personal Freedom, Book by Don Miguel Ruiz
- Reflections from the Dating Pool, Book by Cindy Drummond
Please Leave Reflections from the Dating Pool, Cindy Drummond a book review.
Connect with Cindy
- Facebook.com/womenonlyweekend
- Instagram: @cindydrummondyyc
- www.Cindydrummond.ca
Connect with Dr. Penn
- Speaking opportunities: https://drlaurenpenn.com/
- Guest at A Well Lived Life: Instagram @Drpennplus
Dreams and reality by Laurie Johnson
Laurie Johnson is a Bad Ass Business Coach for Bad Ass women and she is also real estate investor.
Laurie Johnson and I had a chance encounter on Facebook. Her story really captured my attention as she talked about empowering women in real estate. She stated that the playing field is not equal, in terms of opportunity and pay. She teaches women how to leverage their skills concerning real estate. Laurie also talks about love, loss, and love through dreams. Laurie is a real estate investor, traveler and owner of Kick Your Ass business coach. On this episode she shares her lifestyle journey and what she has been through to be where she is now!
Books recommendations:
- Author Catherine Ponder
- Author Abraham-Hicks
- The Dragon Doesn't Live Here Anymore Book by Alan Cohen
- The Hi Five Habit Book by Mel Robbins
https://amzn.to/3qpSMIH
How to connect with Laurie:
LinkedIn: .thelauriejohnson
Entitled Destiny by Michelle Mras
Michelle is a Award Winning International Speaker, Coach, Leadership Trainer, multiple Best Selling Author and multi-platform Media Host.
She is an internationally acclaimed Author of Eat, Drink and Be Mary: A Glimpse Into a Life Well Lived and It’s Not Luck: Overcoming You. Co-Author of the best selling book series: 13 Steps to Riches, Lead Author of HOLD MY CROWN - Women of grit share stories of resilience.
Michelle is the co-Host of the Denim & Pearls podcast and Host of Mental Shift on The New Channel (TNC), Philippines.
She amplifies your presence and guides you through the professional speaker process of core message development and your signature talk. Michelle’s bonus service is to orchestrate the delivery and framework of your multi-faceted presentation.
Michelle is a survivor of multiple life challenges to include a Traumatic Brain Injury and Breast Cancer. She guides others to recognize the innate gifts within them, stop apologizing for what they are not and step into who they truly are… Unapologetically.
Michelle will share with us how to be unapologetically you! In this episode she shows us how life gives you clues to navigate through as well as words of wisdom for a well lived life.
Books recommendations:
Hold my crown, Michelle Mras
Music recommendation:
- At last - Etta James
- Anything by Natalie Cole
Words of wisdom: Embrace change!
Connect with Michelle
Facebook: https://www.facebook.com/profile.php?id=1342939359
LinkedIn: https://www.linkedin.com/in/michellemras
Instagram: @michellemras
Link tree: https://linktr.ee/MichelleMras
Human Design by Robert Kittridge
Human Design is here to help you recognize your innate gifts and traits, so that you can be who you truly came here to be, which is the most effortless road to living your dream life.” Basically, it reveals the unique tools and strengths you already have within to help you live your best life.
Name of his program: Focus Point Solution
Robert helps people Discover and define their design to reveal their possibilities and design.
He is currently helping people discover their limitless potential.
Book recommendation
· The Untethered Soul, Michael Alan Singer
https://amzn.to/3CB1UPt
· The Surrender Experiment, Michael Alan Singer
https://amzn.to/3HXnDSN
Music
· I Release Control -Alexa Sunshine Rose
https://amzn.to/3CFFyws
Contact information
· Facebook: Focuspointsolution.com
· Website: Focuspointsolution.com
· Email: robert@focuspointsolution.com
· Mobile No. 719351840
Sustainability with Ms. Kay
“Sustainability” is one of those words that is often misunderstood. It is a word we hear, but what does it actually mean?
The United Nations has tasked the International Institute for Sustainable Development with defining “sustainability” and providing information and solutions
According to the IISD, when individuals and society provide for their own needs without ruining the future prospects of their children and grandchildren, that’s sustainability.
Join us for a conversation with Ms. Kay; Founder and Owner of Kay Sewing Studio... She shares with us her journey of being a wife, mother, entrepreneur and going back to school after 50 years old.
Ms. Kay favorite magazine: THE QUILT MAKER
For creative who have been called a hoarder
https://www.quiltingdaily.com/about-us-quiltmaker/
Her favorite quote from her dad: You can DO it! But, go find someone to hep you!
Contact Kay
Only I can change my life with Montrella Cowan
Show Notes:
After a loss, resilient grievers show little disruption in their ability to function. Their experience with loss differs substantially from the experience of many bereaved people, who often find themselves incapacitated, temporarily or longer, following a loved one’s death. In this episode Montrella shares her journey of being an author, being featured Essence Magazine and her motivation to crush mental health problems especially during this pandemic! Mental health is an issue that, until recently, people shied away from talking about but, we have seen celebrities like Lady Gaga and Taraji P. Henson come out to speak about mental health
Montrella is an author, mentor, advisor, counsellor and an influencer speaker. She and Dr. Penn met in a mastermind class and they developed a connection as their life goals is geared towards helping people!
Below find links to articles or websites related to this episodes discussion:
Books recommendation:
The Purse: An Essential Guide to Healthy Relationships [Print Replica] Kindle Edition
Mirror Work: 21 Days to Heal Your Life Paperback – March 22, 2016
Psycho-Cybernetics Book by Maxwell Maltz
Man in the Mirror (2012 Remaster)
what's next:
Book Anthology - People from different profession talking about mental health
How to connect with Montrella:
Affinity Health Affairs:https://affinity411.com/
Instagram: https://www.instagram.com/affinity411/
Facebook: https://www.facebook.com/maffinity411/
Twitter:https://twitter.com/Affinity411
Season 1 Trailer of a Well Lived Life
Hello, welcome to a Well Lived Life podcast. I'm your host Dr. Lauren Penn. On this podcast we're going to meet a lot of amazing individuals who are going to share with us how they enjoy a well lived life. If you have a story to share about your well lived life, we would love to hear from you at welllivedlife2.0@gmail.com
https://www.linkedin.com/in/dr-lauren-penn-44962a142/
https://www.facebook.com/dr.penndc
https://www.instagram.com/pinpointchiro/
@LaurenPennDC1