Holistically Awakened

In this episode, we have Hannah Flattery on the podcast. Hannah is the founder of Pretty Instinct, creator of PLAYTIME for women and the SHAPES method™ She is a feminine embodiment mentor, pole artist and entrepreneur with a focus on creative expression.

Her personal journey into exploring her creative expression began with modeling as a young adult, but it wasn't until she experienced a spiritual awakening and discovered pole dancing that she truly connected to her deeper feminine expression and her authentic self.

By embracing the entirety of her light and dark feminine energy, she underwent a profound personal transformation and empowerment journey.

TODAY’S EPISODE:

• How Pole dancing led Hannah to her feminine embodiment and embracing the dark feminine
• The role that shame has on programming women in society
• Behind the scenes of what really goes down during a spiritual awakening
• Why depression is a common symptom of a spiritual awakening
• Healing the feminine through play, fun, and pleasure
• What is the divine feminine? 
• Feminine and masculine energies in relationship dynamics
• AND MORE!

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CONNECT WITH HANNAH:

What if the “shadows” and the “dark” parts of yourself aren’t actually wrong or bad…. They’re only heavy and dark because you won’t look at them?

Inside this episode, we dive deep into the profound significance of embracing our shadows as the key to personal healing. Explore the hidden parts of yourself that often remain unacknowledged, and shrouded in shame, and discover their transformative potential when seen without judgment.

• Why suppressing the parts of yourself that you feel ashamed of is pushing away your healing
• How to integrate these parts of yourself that seem to be f*cking sh*t up
• What is actually behind self-sabotage, procrastinating, or lack of motivation
• Why shame is the least effective motivator
• How to stop fighting a battle with yourself internally
• AND MORE!

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Black Friday SPECIALS:

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The Intuitive Woman 76% off

WHAT WE COVER IN THIS EPISODE:

• The impact that stress has on the female body
• How human design played a pivotal role in my personal journey to heal from binge eating and orthorexia.
• The significance of your unique human design as an energetic blueprint for aligning your mind, body, and soul.
• The emotional signs that you aren’t living in alignment, according to your Human Design
• How society has conditioned us into living as copy paste formulas instead of our authentic selves
• The emotional and physical consequences of living in your "not self
• An exercise to help you tune into your intuition and start making aligned decisions in your life
• AND MORE!

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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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LINKS MENTIONED:

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Discover your Human Design:

In this episode, we're getting real about personal growth and self-improvement. We're ditching the clichés like "Just do it" and "Push through the fear" to talk about how to stretch your comfort zone without burning yourself out.

• What's missing with motivational talk: Why traditional advice like "Just do it" may not always be the best approach, especially when your nervous system is stuck in overdrive.

• The Role of Fear: Fear is a natural part of growth. Discover how leaning into your fears can be a catalyst for personal evolution, as long as it's done in a healthy way.

• Building Self-Trust and Safety: We delve into the importance of gradually stretching your boundaries while building trust within yourself and cultivating safety within your body with practical somatic exercises you can do in any moment you feel yourself spiraling.

• The Power of Small Steps: How you can introduce small shifts to your daily routine to start to expand your comfort zone and rewire your mind while signaling safety to your body.

• Going beyond the programming of the small self:

  What happens when you start to regulate yourself to go beyond the fear-based programming so you can respond from a higher consciousness and experience the world differently.

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Ask yourself these 6 questions if you’re feeling drained and want to shift your energy on a mental, emotional, and physical level deeper than just band-aiding with caffeine and energy drinks 🙃

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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Hint hint: it's not that you aren't doing enough...let's unpack what might be at the root of what's keeping you stuck repeating the same cycles, experiencing less than optimal health, or not getting to where you want to be in life - despite you taking action!

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PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices.

Pixie Disc:

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Fem Harmony

We have continually seen an alarming rise in issues such as PMS, infertility, PCOS, and amenorrhea and while physical factors like toxin exposure, inflammation, gut health, etc all play a role, there is also more to it. In this conversation we explore the deeper undercurrents such as people pleasing, feminine and masculine energetic imbalances, stress, and societal conditioning, and how they intertwine to affect hormonal health and women’s wellbeing.

• Beyond the Physical : Exploring Deeper Factors Impacting Hormonal Balance
• Unraveling The Effects of  "Good Girl Syndrome” 
• The Rejection of the Feminine and its Consequences
• Understanding the Multifaceted Approach to Hormonal Health
• How Your Need To Control Impacts Your Relationships, Money + Your Health
• And more!

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Do you ever catch yourself replaying the same old stories in your head, letting your past dictate your present and future?

Often, we let our limitations shape our world, blurring the lines between what's real and what's programmed.

The truth is, reality exists in the here and now, uncolored by biases or past experiences. It's a blank canvas upon which you can paint anything you desire.

But there's a twist. We often have many subconscious habits that tie us to our past, and lead us to seeing today through the lens of yesterday.

Ever catch yourself responding with 'yeah but' or 'I always'? 🙅‍♀️ That's your past holding the reins. It's not your circumstances creating your reality, it's your beliefs. Let's stop replaying old patterns and redefine our identities and what’s possible for us, shall we?! 🤩

In today’s podcast episode, you’ll discover:

• Seeing Through the Illusion: Discover how often we mistake our limitations for reality. Uncover the dream-like state we construct from our beliefs, fears, and identity—a far cry from unbiased reality.
• Recycling the Past: Dive into the revelation that you're viewing the world through past lenses, perpetuating past experiences into the present and future. Learn how to break this cycle and embrace the unbiased present.
• The "Yeah But" Syndrome: Explore the "yeah but" reactions that stem from recycling your past into your present conversations. Break free from these patterns that limit your growth.
• Shattering Limitations: Understand that your circumstances aren't molding your reality; it's your belief in this falsehood that recreates them. Empower yourself to see beyond this self-imposed barrier. 
• Painting Your Reality: Recognize that reality is the blank canvas of the now. Imagine the possibilities when you detach from past narratives and choose to create anew.
• End the Self-Sabotage: Stop bringing your past into your present and defining yourself by outdated patterns. Embrace change and step into a new narrative.

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LINKS MENTIONED IN THE EPISODE:

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Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated.

Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening externally.

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In today's episode Laurence talks about:

- How the mind affects the body and vice versa

- The role of your subconscious mind; how it impacts your body + health and influences your life

- How our childhood and past influence our decisions, our emotions, our behaviors, and our identity today

- How to reprogram your subconscious mind

-How to let go of limiting beliefs and low vibrational states that may be feeding dis-ease, keep you looping in cycles and patterns that don't serve you, and settling for way less than you desire

- and MORE!

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EFT for stress, overwhelm, and the resistance to slowing down👇

In this podcast episode, we delve into the topic of root cause healing and explore my unique approach that I developed from my own path, learnings, certifications, and experiences. These include nutrition, inner child healing, subconscious reprogramming, nervous system regulation, and soul alignment. We will explore how identifying and addressing the root causes can lead to profound healing and transformation, going beyond surface-level symptoms. Join me as we dive deep into the concept of root cause healing and discover practical insights and strategies to achieve lasting positive change and physical restoration.

LINKS MENTIONED IN THE EPISODE:

The Subconscious Recoding and Mind Body Alignment Masterclass:

In today’s episode I’m sharing the ins and outs of my healing journey and the real deal about what worked and what didn’t!

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Sharing the BTS of my pivot, trying to fit into a box of “shoulds” and my identity crisis that was actually a spiritual awakening

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Unhappy with your results in your life?

It’s time for an audit!

Inside this podcast I’ll be guiding you through an exercise to help you explore the various aspects of your life, including time, money, thoughts, and emotions, and assess whether they align with your goals and aspirations. Discover the power of self-reflection and gain insights on how to make strategic adjustments that can lead to profound changes in your overall happiness, fulfillment, and results.

Don’t miss out, this is a powerful exercise that I highly recommend you do with me if you’re ready for a change!

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No meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable?

Then you’re going to want to listen to this!

Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr!

Inviting you to explore a new way of finding inner peace, raising consciousness, and cultivating mindfulness so you can deepen your practice and experience transformative shifts in your well-being and consciousness.

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CONNECT WITH LAURENCE:

What does it mean to have mental, emotional, and physical freedom? Listen to the episode and find out!

JOIN YOUR HOLISTIC AWAKENING:

The greatest poison in the world right now is a disempowered woman”

You may think you being powerful is a threat to others, when really, it’s what the world DESPERATELY needs

The world NEEDS women in their full genuine, unadulterated feminine essence, embodying their true power and authenticity.

The woman who stands firmly in her authentic empowerment sends ripples that extend beyond herself, it’s not just about her..

Don’t you think it’s time we wrote a different code for the next generation?

We came here for this.

ON TODAY'S ON THE EPISODE:

• My rock bottom moments and how I took my power back
• Alignment doesn’t always equal easy
• Being at the effect versus at cause: Learn the key distinction between being a victim of circumstances and taking charge of your life as the driving force behind your own destiny
• Uncover the areas of your life where you may be waiting for permission and discover the empowering shift that occurs when you take ownership of your choices

• Reminders for all of us women
• Do you expect others to meet your needs and desires? How to take responsibility for your own fulfillment

• Over explaining or justifying your decisions is rooted in people pleasing, what you can do instead
• But what if I come across as a b*tch?!
• AND MORE!

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I truly believe that my path was a long and windy road because I was meant to go ahead and experience the many twists and turns, obstacles, and roadblocks that finally led me to a path of true inner healing, and that actually got me results.

I spent a lot of time feeling very lost, confused, broken, hopeless, and disempowered...

I know what it's like to feel like you're always going to feel this way or that your current reality is your forever reality...

And I'm here to tell you that it's not!

In today's episode I'm sharing some BTS into my own healing journey, what did NOT work, what did actually make a difference, and what I would do if I started from the beginning with the knowledge and experience I have now...

ABOUT LAURENCE

My passion lies in empowering women to break free from the box and the confines of the conventional system, the matrix, and fear-based programming to help them move beyond a life of playing small, piling band-aids on symptoms, and feeling powerless in their life. I guide them toward creating profound and lasting change in their health, happiness, and fulfillment.

My approach involves encouraging women to rewrite their stories, honoring their unique female rhythms, hormones, and cycles while nourishing their bodies from the inside out. By living in alignment with their highest values, energetic blueprint, and soul desires, I assist them in stepping into their true selves—the woman they were meant to be.

Sound like you?

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Apply below to work 1:1 with me:

Emilie Sickinghe is a trained therapist/coach who empowers women to overcome perfectionism, lack of confidence, impostor syndrome and other self-sabotage, so they can step into their true potential and bring their (much needed!) talents to the world. 

Besides classical therapeutic and coaching approaches, she includes topics not commonly spoken about - like why witches are not scary - but a highly important history to understand, and why the womb is a crucial place for women to find their confidence. 

WHAT WE TALK ABOUT:

• Riding the wave of your 4 cycle phases
• Why it’s important for women to connect to their womb at every point in their life
• What the womb is, beyond the place where babies grow
• Developing an intimate relationship with your womb space, cycles, and feminine energy
• How to drop into your womb space for greater intuition, creativity, and groundedness
• Why women are disconnected from their pleasure and how that is impacting our wellbeing 
• What disconnecting from the womb has to do with lack of boundaries
• AND MORE!

Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH EMILY

The relationship we have with anger, especially as women, and the suppression of it can turn into physical symptoms and ailments, but also unhealthy relationship dynamics and tension, and even addictive habits…

Today’s episode: 

• How suppressed anger can turn into health and relationship problems
• Why women may shy away from their own anger
• A reframe for why anger shows up
• What anger is trying to tell you
• If I feel anger, won’t I be out of control?
• How we can process anger in a way that isn’t hurtful to others
• Why processing and accepting anger can create a safer world
• Releasing past and present anger, conscious and unconscious 
• And more!

Apply to work with me:

Many of us are taught to follow the rules and bypass what we are feeling… yet this becomes a problem because we completely become disconnected from our desires, our intuition, and OUR WAY. So we look to everything and everyone else for the answers for what we should be doing, how we should be eating, what we should be liking, how we should be living… for me this resulted in emotional eating, binges, burn out, hormonal chaos, missing periods, resentment in my relationship, and wanting to burn my business to the ground 😅

Today I’m talking about how I started to give more authority to my body instead of my mind, and tapping into my guilty pleasures helped me to release so much rigidity in my life, let go of constantly needing to control everything, and connecting with my feminine and my intuition to discover what actually worked for me.

Maybe you don’t need to restrict more, maybe you need to pay attention to your body's needs and what it's not getting.. 

Maybe you don’t need to have more energy every single moment of every day, maybe you need to honour natural lulls and when your body needs rest.. 

Maybe you don’t need a caffeine fix, maybe you need to honour natural lulls and allow your body rest when it needs it instead of pushing through..

Maybe you don’t need another strategy, maybe you need to trust yourself with what you are already doing… 

Maybe there isn’t anything wrong with you, you’re just trying to force a way that is not meant to work for you in the first place… 

“Those rules” that you think you need to follow… you don’t” 

Sometimes what you really need is to take a step away from the noise, tap out, and tune back in 

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Connect with Laurence

Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss!

This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc.

And this can impact EVERYTHING in our lives: intimacy, communication, social life, physical health, mental health, emotional health, relationships, career, fulfilment, etc.

So what can you do?

Fortunately, a lot!!

TODAY ON THE EPISODE WE TALK:

• Foundations to supporting healthy balanced hormones and reducing unwanted symptoms
• Lifestyle and dietary factors that can wreak havoc on hormonal health
• What’s the problem with gluten?
• How glyphosate is wreaking our gut health + what you can do about it!
• Whole food versus synthetic isolated supplements, does it matter?
• And more!

LINKS MENTIONED:

The problem with glyphosate

TODAY’S EPISODE:

• Breaking thought and habitual patterns that are keeping you small, unfulfilled, and unhappy
• Are you embodying the kind of life you want to live NOW?
• Stop shaming yourself for falling off the wagon… and use this reframe instead
• Bringing unconscious drivers, values and needs to your awareness so you can actually shift your habits that do not serve you anymore
• When we stay in the cycle of shaming ourselves for not sticking to our original plans or intentions, we just perpetuate the same cycles and behaviors…

The subconscious recoding and mind body alignment masterclass:

Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes.Trina is a multi-million dollar entrepreneur and the best-selling author of Beauty’s Dirty Secret.She has made the Inc. 5000 list 5 years in a row and has been featured in Dr. Oz, Paleo Magazine, ABC, CBS, NBC, Fox Affiliates and on hundreds of podcasts worldwide.

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DID YOU KNOW..

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Due to the false information perpetrated by the $18.5 billion dollar toothpaste industry, most people end up with poor oral health.

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TODAY ON THE PODCAST:

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• Why does oral health even matter?
• How your oral health impacts your risk of chronic disease 
• How the oral microbiome affects the gut microbiome
• How conventional dental products are causing poor dental health and aging them
• 3 things to look for and avoid in your dental products
• Is fluoride toxic? 
• Is natural toothpaste effective?
• How + why to alkalize your mouth
• Naturally preventing + healing cavities
• The benefits of red and blue light therapy
• AND MORE!

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Primal Life Organics Website

We’ll spend our entire lives chasing ways to fix ourselves and be good enough, when really we are living from an illusion that there is a gaping hole within us.

It’s not that there is something to fix about you, it’s the BELIEF that there is - that’s what is holding you back, that’s what is pushing away what you want, that’s what is creating suffering. 

So what’s the alternative? What if there was nothing to fix?

Listen to the episode for the full conversation!

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Join The subconscious recoding and mind body alignment masterclass:

IN THIS EPISODE:

• What stops people isn’t motivation it’s unexpressed emotions and limiting beliefs
• Mistaking emotions for your identity
• What happens when we suppress emotions over time
• When you move from a trigger, aka a reactive state or a wound, you are acting from the small self
• You don’t get rid of the trigger by controlling it or shaming it.
• What to do instead when you’re triggered

As an NLP practitioner, hypnotherapist, and life coach I want to bring you a taste of what I do inside of my signature program and 1:1 coaching to help you to experience a shift and play within the realm of quantum physics and manifestation to open you up to possibilities beyond your current 3D reality and the character you are currently playing in your life, so…

I’m hosting a brand new masterclass and live experience to help you tap into exactly this: letting go of the mind drama and self doubt so you can tap into what it actually means to be in alignment with your authentic self, move with your intuition, and make powerful moves that empower your life.

In this FREE live training you will discover:

• The most powerful manifestation tool you have, your subconscious mind
• What are your internal programs and filters projecting onto your 3D reality?
• How trauma and your subconscious programs show up in your relationships, health, business, and with money
• The mind’s influence on healing in the body
• Experience what it actually means; change your inner reality to change your external reality
• Fear of success and fear of failure; what’s holding you back?
• Some of my favourite tools, concepts, and techniques to work with the subconscious mind
• Uncovering the resistance, stories and beliefs running the program of your life under the surface that may be blocking you from what you say you desire
• How to create affirmations that actually WORK and replace negative thought patterns that keep you going round n’ round in circles
• A powerful visualization experience combining the breathe in order to fully integrate, step into, and embody on a somatic level the highest version of you and your life
• What does it mean to raise your vibration? Your energetic set point, how it is influencing what you attract into your life, and how to shift it to a higher frequency that is a match to the reality you want to experience

AND MORE

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Register below for subconscious recoding and mind body alignment masterclass 👇

The average woman in North America today is:

• Exposed to 100s of endocrine-disrupting chemicals daily
• Taught to work, function & live based on the 24H clock of the male biology
• Prescribed birth control for every hormonal symptom & before their reproductive system has even matured
• Eating foods that are unrecognizable to our ancestors
• Restricting & depriving which only down-regulates her metabolism & inhibits optimal hormonal production

We were never actually taught how to take care of or connect to our bodies, to our cycle, or our feminine.

We’ve been taught to reject it all.

While being led to believe that something was wrong with US.

It’s not working… it was never meant to.

We’re disconnected from the feminine, prioritizing the masculine, bypassing our cyclical nature with synthetic pills, and suppressing our bodies’ messages and intuition.

I’ve been hearing from women that they're overwhelmed, they're overloaded, burnt out, exhausted, confused, frustrated wth all of the information out there, trying all the things, quick fix after quick fix but they're not not feeling any better or they're despising every moment of this journey trying to figure out how to get their bodies to cooperate while shaming themselves and resenting their bodies in the process..

This is why I created Fem Harmony, a 12-week program for the woman who wants to ditch the conventional approach that is not working, adopt a natural approach to hormone balancing and PCOS, live in harmony with her female cycles, and heal her relationship with food & her body.

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Join Fem Harmony Today 👇

Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to disease prevention, disease resolution, and to the wellness lifestyle through a solution-based, Holistic, Integrative approach founded in science.

TODAY’S EPISODE:

• What does natural holistic integrative care actually mean?
• The wacko mole approach to cancer
• Why is the holistic and alternative approach not mainstream?
• What is behind the development of cancer and the increasing rates of diagnosis?
• Cancer rates skyrocketing in high-income countries, why?
• Cancer is a disease of infection but also lifestyle
• Cancer pre and post-pandemic, what has changed?
• Why you need to be informed as early as possible
• Denial versus being informed
• What you can do today for prevention

Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Dr. Goodyear:

Website: http://www.BrioMedical.com

Shannon RussellI is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second act career that produces a balanced life of abundance. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business running a Snapology franchise teaching children STEM education. Now, as a certified Career Coach, Shannon coaches women on how to change careers, start a business, and follow their creative passions to the fullest as they produce their best life. Shannon’s company Second Act Success (www.secondactsuccess.co) allows her to share her journey from television executive to business owner(x2) and mom. Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast.

THE EPISODE:

• How to know when it's time to change your path direction
• What does it mean to be stuck?
• Listening to your mind versus your intuition
• How you may be sabotaging your own growth through justification
• Internal resistance versus external resistance showing up in your life
• Why do women struggle specifically with making a career change?
• Juggling a business and being a mom
• AND MORE!

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CONNECT WITH SHANNON:

Here's the thing... resistance shows up when your ego can feel you are making changes, growing, expanding, evolving...this is not a sign it's not working, this is not a sign to stop, it's the opposite. Your ego is designed to keep you safe, nice, and comfy cozy in your comfort zone (where nothing grows).

This is where most people stop, give up, and revert back....

Reminder: when you do something new when you move outside your comfort zone, it's going to feel UNCOMFORTABLE, that's the point, you’ve never been here before. feelings of discomfort are not a stop sign!

It’s not about not experiencing resistance, fear, or lack of motivation, it’s giving your power away to it and identifying with it

Today we’re chatting about why these show up, where they may originate from, and how to move through them without will-powering or disciplining yourself more

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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THE RISING WOMAN (investment increasing 1 March 2023)

Walli Miller is a financial coach helping those who feel overwhelmed by the thought of budgeting, saving, and getting started on their investing journey. She helps millennials balance what they want now without forfeiting what they'll need in the future. Walli went from an over-spender and impulsive shopper to a first-gen millionaire and is committed to others how to be financially confident and build wealth without the deprivation.

• How our experiences growing up can influence our behaviors, actions, and habits around money as an adult
• Shifting your financial reality by rewriting your money stories
• Wealth guilt and the fear of making money
• Where can you start taking action to change your financial reality?
• What is the easiest way to start investing? When should you start?
• Should someone who is in debt begin investing?
• The difference between a financial advisor and a financial coach
• And more!

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CONNECT WITH WALLI:

It’s not about more willpower or discipline, listen to today’s episode to discover what actually might be keeping you from changing and keeping unhealthy habits that you just can’t seem to shake under the surface.

Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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1:1 COACHING & MENTORSHIP:

If you’re a woman, chances are you are also a people pleaser. If you’re a woman struggling with PCOS, chances are even greater.

Low self worth can show up EVERYWHERE including your physical health. Your health is a mirror to the relationship with yourself and your body.

Low self worth can show up as people pleasing, victim mentality, feeling responsible for others’ emotions, chasing achievements to be good enough, letting others overstep your boundaries, allowing unhealthy relationships in your life, etc. But it can also manifest as burnout, digestive issues, insomnia, emotional eating, skin breakouts, cravings, and hormonal imbalances. Today we explore the not so talked about mental and emotional influences to health and the symptoms our bodies are communicating to us.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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1:1 COACHING & MENTORSHIP:

This is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths…

What we cover:

• Hustle culture, guilt around “not doing” enough or “not doing” at all, being okay with the “I don’t know”
• Why your joy is ESSENTIAL to prioritize
• The “I’m not worthy until I’m fully healed or fixed” belief
• Seeking safety within money, relationships, or career
• Forced egoic vs actual surrender
• The difference between noticing your inner mean girl and giving her authority
• Making where you are wrong
• External approval, validation, and confirmation… am I allowed to be here/do this?
• Are you looking for a ”sign-ier” sign or are you just looking for permission?
• Over-consuming, when there is too much external noise
• AND MORE

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1:1 COACHING & MENTORSHIP:

2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore…

Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego. Surrender is giving up control of your way and allowing another way to birth for you.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Connect with Laurence

If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary!

Are you pushing yourself to your goals out of shame, blame, or love?

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Today on the podcast:

• How to overcome shame
• The toxic side of healing and personal development
• Taking responsibility without shaming or blaming
• Over emphasizing future you versus present you
• Why repetitive cycles and patterns show up in our lives and how to break them
• and more!

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LINKS MENTIONED:

EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it

Today we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back.

What we discuss:

• Why do we not let ourselves have what we want?
• What happens when you have conflicting internal parts
• What is secondary gain? Can you be getting something out of what you "don't want"?
• Why is it not working when you’re doing “everything”?
• When the mind and body are in conflict
• When you keep doing things you know are not good for you - self sabotage is merely self protection
• What’s your upper limit?
• Is there a part of you that limits what you can have?
• Creating mind body coherence to attract what you want with more ease and go beyond your “glass ceiling”

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If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

Everything is energy.

We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us.

We are always transmitting a frequency.

The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it.

Today we are taking a closer look at the sacral chakra.

The sacral chakra is associated with your self identity, individuality, creativity, sexuality, and your ability to experience pleasure. It's how you experience yourself in relation to others.

Today on the podcast :

• How an imbalanced root chakra can show up physically in the body
• How the sacral chakra can express itself in your life : balanced and blocked
• Why internal safety is absolutely essential for hormonal balance and fertility
• How lack of internal pleasure and connection with your body can show up as addictions to food and more
• 7 ways you can start to balance your sacral chakra today

This is why energy work and subconscious reprogramming is such an important step in order to release blocked energies, suppressed emotions living in the body, and outdated beliefs that are causing you to feel shame around your body, sexuality, pleasure, and intimacy..

We can’t just DO the external things without addressing what is living inside of us and driving our actions or inactions.

This is what holds us back from intimacy, from actually allowing ourselves to receive more, from getting outside of our comfort zones and closer to our dreams, from saying yes when we want to say yes and no when we want to say no, and from ultimately showing up as the person we actually are not a character that we created to fit in or people please..

If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working”

• Investing from a place of scarcity and “fix me” energy
• Their way isn’t your way, this applies to health but also business
• The shift you need to take to actually heal
• My human design lessons in business and in health
• Mind body soul alignment
• The energy you do things from matters, who are you being while doing the thing?

There is no quick fix to success or healing. We are all searching for it. But until we stop looking for the one solution. Until we stop trying to fix ourselves from a place of guilt and shame. Until we stop looking at what everyone else is doing and shouldering on ourselves and instead connect to OUR way, we will constantly be frustrated.

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Rachelle McCloud, LCSW, is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has

developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely, and skillfully.

THE EPISODE:

• Have you “tried everything” but still not getting anywhere?
• Why talk therapy doesn’t get to the root of healing
• Why your brain may be blocking the healing process
• Reasons why symptoms of anxiety, depression and/or traumatic stress are actually opportunities for expansion
• Why we shrink, settle, shut down, and self sabotage on the road to our dreams and how you can overcome this by working with your brain
• How to actually move forward towards your dreams instead of shrinking or settling or shutting down
• How to get your brain to do the work for you and help you reach your goals
• Survival versus thriving, which one is the natural state of your body?
• Where can you start on your healing journey?

Rachelle’s links:

What is the holistic approach?

Today we talking:

• The holistic approach I take with my clients
• How to get out of victim mode, get out of your own way, and step into your power, it’s in there guuuurl
• Ditching the quick fixes and healing holistically via the root cause/mind body soul approach

Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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Apply to my 1:1 coaching program:

Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE.

So, how do you break the cycle?

Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

Why is this coming up again? I thought I already dealt with this…

Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more!

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THE RISING WOMAN - 10 WEEK 1:1 COACHING AND MENTORSHIP PROGRAM

Have you been feeling like an imposter? Is it stopping you from doing what you actually truly want to do?

Tune into this episode for a powerful reframe to help you shift from the small false story of being an imposter and shine a light on who the actual imposter really is… it’s not what you may think!

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CONNECT WITH LAURENCE:

Are you constantly pushing? Forcing? Doing? Controlling?

If you are operating from the masculine and an energy of lack, you are neglecting the feminine who receives, attracts, and magnetizes.

Today I am sharing how you can practice being in your feminine to benefit your relationships, business, and health!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH LAURENCE:

If you are doing “everything right” but still struggling with hormonal issues..

If you struggle to set boundaries with others and avoid speaking your truth..

If you feel yourself holding yourself back from perfectionism and people-pleasing..

If you feel like you are living from a box of “shoulds” that aren’t even yours..

If you are living according to what others think you should do..

And you want that to change…

Then this episode is for you!

What we cover:

• How can I stand up for myself without being a b*tch?
• How can I set boundaries for myself and still be compassionate with others?
• What is really behind binge eating?
• Releasing judgment towards yourself and others
• The sacral chakra and reproduction, hormones, and sexual health issues
• The effects of suppressed shame in the body

And more!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.

Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body from the inside out, shift your relationship with your body and yourself, raise your self worth, and thrive as your most authentic self, unapologetically.

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APPLY TO THE INTUITIVE WOMAN

You’ve been taught that you need fixing, that your body is broken, but is that actually true?

What if there was nothing wrong with you to begin with? What if everything “normalized” is actually not normal? What if there was another alternative instead?

You aren’t here to survive, you are here to thrive. Tune into today’s episode where I talk about how we are keeping ourselves stuck, what holistic health really means, and how we can start to break free from “normal” and choose thriving instead.

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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The Intuitive Woman is a 12 week journey to embodying and stepping into your higher self.

Your invitation to step boldly into your next level self and put your health and happiness first so you can actually feel GOOD in your body from the inside out, shift your relationship with your body and yourself, raise your self worth, and thrive as your most authentic self, unapologetically.

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APPLY TO THE INTUITIVE WOMAN

Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!

She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.

Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they’ve been disempowered, so that they can step into their UNAPOLOGETIC POWER.

In their relationships, in their businesses, in their body and in their lives.

Yup, we’re going there today!

On the episode we’re talking divine feminine energy, the witch wound, balancing the masculine and feminine energies for improved relationships, wealth, health, and happiness, how to adopt pleasure into your way of living, how to get unstuck from years of shaming yourself and your body, rebelling against a society that profits from your insecurities and claiming back your power, tapping into your innate intuition, what it means to p*ssify your life… and more!

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Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

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CONNECT WITH KIM: