Take Back My Brain

"Health is not just about nutrition and exercise, but also includes mental health, community stability, and personal identity."

In the 31st episode of the "Take Back My Brain" podcast,  the host, Laurie, interviews two special guests, Dr. Dusty and Rae. They live in Southern California, Dr. Dusty is a chiropractor and functional medicine practitioner and Rae is an active nutritional therapist. They have a company called Simple Turn where they provide health education for families so parents can train and equip their kids to change the world.

They highlighted two common misconceptions in mainstream culture: the belief that individuals are incapable of caring for their health and the idea that intentionality is unnecessary in life.

The need for a comprehensive definition of health, community stability, and personal identity, was emphasized alongside family values and open communication for creating a healthy family environment.

Don't miss out on this truly remarkable episode! Join us now and get insights from Dusty and Rae’s practical wisdom.

"Emotions play a significant role in our overall well-being, often underestimated in mainstream medicine."

In this episode of the “Take Back My Brain” podcast, the host, Laurie Hammer, introduces her guest, Dr. Kreg Kuffer, a chiropractor from Jackson Center, Ohio, known for his work in emotional release and chiropractic care. Laurie shares her positive experience with Dr. Kreg's treatment, which greatly benefited her daughter's post-concussion issues. Dr. Kreg, a chiropractor with 40 years of experience, shares his journey and discusses his father's influence on his career choice.

Dr. Kreg and Laurie emphasize the often-overlooked role of emotions in overall well-being. He believes that emotions significantly impact health and go beyond traditional counseling. He discusses how emotions can affect the entire body and the various methods to release emotional tension.

Dr. Kreg identifies three main factors for health issues: traumas, toxicities, and thoughts.

Emphasizes the underestimated role of thoughts and emotions in causing chronic diseases and stress's impact on chronic illnesses.

Dr. Kreg believes the concept that humans are spiritual beings in physical bodies, created by God. He emphasizes the importance of understanding the energy field from which our physical manifestations originate.

Tune in to "Take Back My Brain" and be empowered to embrace vulnerability and live a more connected and fulfilling life!

Transform your health! Enroll now in 'Food Fundamentals' - a journey into nutrition for everyone, from beginners to enthusiasts. 

"Wellness begins when we address the health of our cells."

In the latest "Take Back My Brain" podcast, Laurie interviews Dr. Dan Pompa, renowned for the Pompa Program and his expertise in Detox Health. They discuss the impact of environmental toxicity on gut health and challenging conventional wisdom about gut health disparities between Americans and Europeans.

Dr. Pompa highlights the three main toxins affecting health—heavy metals, molds, and hidden infections—dispelling misconceptions about treatment. He emphasizes the long lasting effects of lead exposure, especially during pregnancy, and outlines a three-phase detox process and introduced the "Five R’s" approach: Remove, Regenerate, Restore, Reduce, and Reestablish.

Listen to this insightful episode for a deeper understanding of environmental toxins' role in health and gain empowerment for your well-being.

To connect with Dr. Dan Pompa you can reach him through: 

"In the quest for a non-toxic life, knowledge is your greatest weapon. Once you know better, you can make informed choices and take action."

In this episode, environmental scientist and non-toxic living advocate Warren Phillips, also known as the "Non-Toxic Dad," shares his story and insights on non-toxic living. He discusses the impact of environmental toxins on health and emphasizes the importance of informed choices.

Discussing the impact of environmental toxins on health and emphasizing the importance of informed choices. Warren highlights the dangers of fragrances, essential oils, and toxic chemicals in everyday products. He also shares tips on detoxifying the bedroom, maintaining a non-toxic kitchen, and making sustainable choices. He explains off-gassing, safe cookware, water filtration, and non-toxic cleaning products.

Phillips' strategies for success include clean air, clean water, and conscious food choices. He also shares insights on raising children in a non-toxic environment. He believes that prioritizing health leads to improved well-being and a fulfilling life.

Don't miss out on this enlightening episode! Tune in now to gain valuable insights and be inspired by Warren Phillips' profound wisdom and transformative perspectives.

To get in touch with Warren Phillips, you can contact him at the following:

"Renewing our minds is a journey that takes time and patience. Trust the process, and let God's truth be your guide."

In this episode of the “Take Back My Brain” podcast, I engage in an insightful conversation with Kim Reutzel, a woman of remarkable faith.  She has set out on a journey of self-discovery and healing, transforming her life own in the process.

Kim's story of overcoming anxiety through neuroscience and Christian counseling is a powerful example of how our thoughts can affect our emotions. She emphasizes the importance of intentionally challenging our automatic thoughts, inviting God into every aspect of our lives, and relying on His Word for guidance and truth.

She also warns against the dangers of perfectionism, the importance of tracking our negative thoughts, and the need to align our thinking with God's promises rather than societal pressures. She explains that our brains are naturally pattern-seeking and that our emotions and repetition play a key role in shaping our beliefs.

Kim's message echoes the biblical wisdom of renewing our minds and highlights the power of God's truth. She offers practical insights for personal growth and mental resilience, reminding us of the profound impact of mindfulness, positive thinking, and faith on our overall well-being.

Don't miss out on this enlightening episode featuring Kim Reutzel's transformative wisdom! Tune in now to "Take Back My Brain" and be inspired to renew your mind, challenge negative thoughts, and align your thinking with God's truth. Join us for a journey of self-discovery and growth.

To connect with Kim Reutzel you can reach her through: 

Website:  bibletationsapp.com 

Email:  kimreutzel@gmail.com 

Socials:  

Resilience and transformation illustrate faith and hope's impactful role in reshaping lives.

In this inspiring podcast episode, meet Tiffany, who shares her journey from adversity to hope. From a tough childhood to battling addiction and toxic relationships, Tiffany's path led her to a life-changing encounter with Christ and becoming a certified relationship coach.

Emphasizing surrender to Christ for her ultimate fulfillment and

Empowering others to conquer challenges and build faith-centered relationships.

Tiffany's story showcases faith, hope, and change. Overcoming adversity, she found purpose as a relationship coach and emphasized Christ-centered relationships. Her journey reminds us that even in darkness, new beginnings are absolutely possible.

To connect with Tiffany Thumma you can reach her social handles here: 

"Nurturing life begins with a healthy foundation. Embrace wellness for a radiant pregnancy journey."

Experience an enlightening episode of the "Take Back My Brain" podcast, where I engage in conversation with special guest, Dr. Allison Edmonds, renowned author of "How to Grow a Healthy Human."

In this fun conversation, the topic revolves around promoting a healthy pregnancy and tackling infertility challenges. Dr. Edmonds, a seasoned expert, candidly shares her own transformative detox journey, which was marked by hurdles such as miscarriages and the eventual joy of welcoming her son. 

A pivotal point of discussion is the concept of "trimester zero," which underscores the significance of pre-conception preparation. This comprehensive approach takes into account various factors like stress management and holistic detoxification. The dialogue furthers into the multifaceted aspects of pregnancy, encompassing both emotional and physical dimensions. Insights are shared on maintaining emotional well-being, exploring chiropractic care, and embracing cranial sacral work. 

Dr. Edmonds passionately underscores the impact of toxins on pregnancy and underscores the pressing need for detox measures. Notably, the discourse also shines a spotlight on the influence of environmental toxins on fertility and advocates for a holistic strategy to maximize the prospects of successful conception.

Don't miss out on this truly empowering episode! Join us now and be inspired by Allison’s profound insights and transformative wisdom.

To connect with Allison Edmonds, you can reach her through:

"Understanding the body's signals and using natural remedies can play a crucial role in maintaining health and well-being."

Hi listeners, welcome to another episode of the “Take Back My Brain” podcast. I’m your host, Laurie Hammer. Our guest for today is a practitioner and founder of Infinity Health, a company specializing in high-quality supplementation: Tim Kuss. The episode delves into Tim's expertise, his journey in the field of health and wellness, and various insights into maintaining a healthy lifestyle.

Tim shares his journey into the world of herbs and natural health and learns there’s always a necessity to tune into the body's cues and advocate the use of organic remedies to enhance well-being. We also explore the critical role of maintaining liver and kidney health as a means to facilitate effective detoxification.

Additionally, we scrutinize the possible health hazards associated with microwave use and elaborate on the contribution of intuition, dreams, and inner stability in fostering a wholesome state of health.

In this episode, Tim concludes by providing insights into holistic health approaches, nutrition, supplements, and the power of natural remedies. Tim also encourages listeners to be mindful of their choices and to consider the messages their body and intuition are sending them.

Don't miss out on this truly remarkable episode! Join us now and get insights from Tim’s transformative wisdom.

To establish a connection with Tim Kuss, you can reach out to him via:

"A woman's body is her lifelong companion; understanding its nuances is the greatest act of friendship and self-care."

Welcome, listeners, to another episode of “Take Back My Brain”. I’m your host, Laurie Hammer, and today we have a fantastic guest joining us on the show. Our guest is a chiropractor in Omaha, my friend and colleague, no other than, Dr. Kaylynne Gasiorowski. She will discuss various topics related to women's health, hormones and the impact of toxins on the body.

In this episode, Dr. Kaylynne, who runs a medical billing firm specializing in detox programs, will delve deep into the critical topic of hormonal imbalances in women's health. She voices her concern over the insufficient focus on women's health matters and expresses her eagerness to transform this narrative.

The discussion between Laurie and Dr. Kaylynne unveils the challenges women encounter concerning hormonal irregularities and menopause, emphasizing the vital role of precise hormone testing. Kaylynne advocates for the necessity for women to monitor their menstrual cycles vigilantly and to make self-care a priority.

Moreover, she explores the significant influence of dietary habits on hormonal wellness, underscoring the necessity to target the underlying triggers of imbalances, thus paving the way for a comprehensive approach to women's health. Encouraging women to be proactive about their health, seek out knowledgeable providers, and empower themselves with knowledge about their bodies.

Don't miss out on this truly remarkable episode! Join us now and get insights from Dr. Kaylynne’s transformative wisdom.

To connect with Dr. Kaylynne Gasiorowski you can reach her through: 

"Essential oils are not just aromas; they're pathways to healing, connecting our body, mind, and spirit with the power of nature."

Join, Laurie Hammer and Gavin Poulton on the 22nd episode of the “Take Back My Brain” podcast. Gavin is a certified aromatherapist and founder of Restore Hope Oils, a company that provides high-quality essential oils. He discusses the use of essential oils for brain health and overall well-being. 

Discovering the science behind essential oils, their effects on brain health and emotional well-being, and their potential to assist with conditions like inflammation and hormonal imbalances. Gavin emphasizes the significance of using high-quality oils, offers insights into blends like "I Am Whole" and "I Am Peace," and explains how essential oils can support emotional healing, trauma release, and cognitive challenges. 

He also highlights the spiritual connection essential oils provide.

Don’t miss this extraordinary episode, where you’ll gain invaluable insights to enhance your life and reclaim your brain health and well-being! 

Tune in to “The Take Back My Brain Podcast” now!

To establish a connection with Gavin Poulton, you can reach out to him through the following contact information:

"Know your identity, discover your mission, and embrace God's guidance to find your rightful place."

In this episode, we meet Andrea, Vice President from Health Centers of the Future, that is passionate about identity and vision in our lives. Learn her top 3 Things to help when you are stuck in your mindset. 

Knowing your "why" refers to understanding the deeper reasons and motivations behind your actions and goals. It's about connecting with your purpose and what drives you to do what you do. Identifying your "why" can bring clarity and a sense of direction to your life, as it becomes a guiding principle for making decisions and pursuing your dreams.

Creating a vision without "buts" means embracing your vision wholeheartedly and trusting in God's guidance. It involves seeking God's direction through prayer and allowing Him to illuminate the path ahead. Instead of doubting or making excuses, the focus is on obedience and faith in God's plan.

Andrea sheds light on the significance of recognizing our limiting beliefs and negative thought patterns. Furthermore, she emphasizes the importance of understanding one's identity in Christ as the cornerstone of personal growth and purpose.

Don't miss out on this truly remarkable episode! Join us now and be inspired by Andrea's profound insights and transformative wisdom.

To connect with Andrea Siebert you can reach her through: 

"Health is a journey of persistence and faith. Removing interference, giving the body what it needs, and having a supportive community can lead to miraculous healing."

In this episode, we delve into the remarkable journey of a dedicated mother turned health practitioner, Tammy Stewart. Growing up in the countryside, Tammy's father played a significant role in shaping her perspective on life and health. We explore how this upbringing, coupled with her love for nature and animals, laid the foundation for her future as a health advocate and practitioner.

Through her chiropractor, Tammy learned about the impact of toxins on the body and its connection to the escalating health issues of the modern world. She emphasizes the importance of understanding how toxins have become increasingly pervasive over generations due to environmental pollution and the body's challenges in adapting to these changes. This led her to delve into the world of detoxification to help her family and others overcome these health hurdles.

Drawing from her own experience and the stories of her clients, she emphasizes that removing the interference and providing the body with what it needs are essential steps toward holistic healing. Tammy also shares her personal story of overcoming mercury toxicity, further illustrating the significance of eliminating the root causes of health issues.

 So, if you're looking to learn more about holistic health and the power of removing interference, be sure to tune in to this enlightening episode!

Connect with Tammy Stewart here:

“Active bodies lead to active minds. Prioritize physical activity to foster healthy growth and enhance cognitive function in children.”

Today, I'm truly excited to introduce our special guest, Dr. Ken Cooper. With an impressive 33-year career in Chiropractic pediatrics and functional medicine, Dr. Cooper brings a wealth of knowledge to our discussion. His focus on treating concussions and seven years of dedicated research into effective solutions make his insights incredibly valuable.

Our conversation takes us through a range of important topics – from gearing up for the new school year and safeguarding kids' health to maintaining optimal brain function and concentration.

Dr. Cooper deep dives into critical factors influencing children's brain health and attention span. He emphasizes the pivotal role of aligned nervous systems through chiropractic care, advocates for balanced nutrition through whole, nourishing foods, and underscores the significance of detoxification. The liver's remarkable functions, spanning blood purification, digestion support, and more, also take the spotlight. Furthermore, Dr. Cooper provides eye-opening perspectives on the importance of informed decisions when it comes to childhood vaccinations.

Tune in now to catch this exceptional episode with Dr. Ken Cooper! 

To connect with Dr. Ken Cooper, you can contact him here:

"God's plans may not always make sense to us, but His wisdom surpasses our understanding."

Discover a world of faith and growth on the new episode of Take Back My Brain with me, your host, Laurie Hammer. Join me in conversation with the amazing Hope Laipply.  Hope and her husband, Tom, pastor Foundation Church in North Port, FL.  Hope has a straightforward podcast, The Hope Hotline.  Hope will not only give you a straightforward response to your question, but it will come from a Biblical perspective to ensure that it is correct.

You may not always agree but that's okay because we hope it will challenge you to search it out in God's Word for yourself. There's one thing that we can promise you during this podcast and that is that you won't be bored!

Tune in for faith-fueled conversations on Take Back My Brain. Your journey to a more enriched life starts here.

To connect with Hope Laipply,  you can contact her here:

"True strength lies in embracing vulnerability, for it is through this brave act that we rediscover the authentic essence of who we truly are."

Join me in this inspiring episode of "Take Back My Brain" as we welcome my radiant friend and colleague, Melissa Sonners. Together, we explore the challenges women face, juggling multiple roles as mothers, wives, and business owners. Melissa shares her journey of embracing vulnerability and encouraging others to overcome their struggles.

Discover the power of creating space in your life, connecting with others on a deeper level, and setting intentions to find joy and purpose. Melissa's experience of reigniting her passion for gymnastics and Laurie's journey of horse riding with her daughter will inspire you to reconnect with your true self.

Tune in to "Take Back My Brain" and be empowered to embrace vulnerability and live a more connected and fulfilling life!

To connect with Dr. Melissa, you can contact her here:

“The puzzle of digestion finds completion in a multi-therapeutic embrace, where nature's gifts and science's knowledge intertwine. May these insights pave the way to a healthier, happier gut, one drop at a time."

Today, we have a special guest, Julie Neiman, who is an expert in essential oils. Julie will be sharing her knowledge and insights on how essential oils can support digestion, a topic that holds great importance for both of us.

Our conversation today is all about finding natural and effective ways to add support to our digestive systems. Julie shares three blended essential oils that are favorites for digestive support: fennel, ginger, and peppermint. These oils have been used for centuries and offer unique benefits. Fennel aids digestion and can be distilled into a potent essential oil. 

Julie also discusses the use of castor oil packs, which, when combined with essential oils, can provide additional benefits for digestion. The application of warm castor oil with essential oils on a cloth over the tummy can reduce inflammation and promote well-being.

 As we wrap up, we remind our listeners that essential oils are just one piece of the puzzle in improving digestion. A multi-therapeutic approach can contribute to overall digestive health. We hope you enjoyed this interview and found valuable insights into supporting digestion with essential oils. 

Tune in now to the latest episode and learn more about this topic

"Unraveling Concussions: A Brain Health Revolution with Dr. Ken Cooper"

Explore the depths of self-discovery and embark on a transformative journey of healing and restoration.

Join me, Laurie Hammer, your host in this eye-opening episode of "Take Back My Brain" as we welcome renowned expert Dr. Ken Cooper. With over 33 years of experience in pediatrics and functional medicine, Dr. Cooper has made groundbreaking strides in concussion research and treatment.

Discover the hidden truths about concussions - from physical trauma to chemical and biological causes - and their lasting effects on mental and physical well-being. Learn to recognize the symptoms and the critical importance of timely intervention.

Dr. Cooper reveals the power of chiropractic adjustments in improving brain health and aiding concussion recovery. From gut-brain connections to adrenal insufficiency, explore the often overlooked aspects of concussions and their impact on overall health.

Whether you're a concerned parent, sports enthusiast, or simply curious about brain health, this episode will leave you informed, inspired, and ready to take action. Tune in to "Take Back My Brain" now and be part of the brain health revolution!

To connect with Dr Ken, you can contact him here:

"Little things matter. The small amounts of harmful chemicals we use in our daily lives can add up and affect our health in significant ways. Let's be mindful of what we bring into our homes."

I'm excited to introduce our guest speaker today, Megan Pedersen, who will take us through her journey of discovering the link between toxic chemicals and health issues. 

In 2015, during her pregnancy, Megan developed eczema, which caused unbearable itching all over her body. She tried several steroid creams that only provided temporary relief. Her search for a solution led her to explore the impact of household cleaning products on her skin. 

Megan discovered safer alternatives, like using microfiber cloths and water to clean, which are offered by Norwex. She shares a study that shows how certain spray cleaners and VOCs found in many household products can lead to severe respiratory issues, comparable to smoking a pack of cigarettes a day for 20 years. This data highlights the need to reduce chemical exposure in our homes. 

By switching to safer cleaning alternatives, using microfiber cloths and water, and investing in whole house water filters to reduce chlorine exposure, we can significantly improve our well-being. 

Let's take this journey together and strive for a healthier, toxin-free lifestyle.

Tune in now to the latest podcast episode by clicking here: 

"Don't overlook the power of stomach acid. It's not the enemy, but a crucial player in the symphony of digestion. Restoring proper acid levels is the key to unlocking a healthy gut and vibrant overall well-being."

In this episode, we take you on a fascinating journey of food through your body, starting from the moment it enters your senses. We uncover the crucial role of stomach acid and emphasize the importance of a calm state for optimal digestion. 

I will discuss the enzyme salivary amylase and the benefits of chewing food thoroughly. Moving on, we delve into the role of stomach acid in preventing acid reflux and maintaining digestive health and address misconceptions, and stress the importance of proper acid levels. 

Also, let’s explore how pancreatic enzymes and bile aid digestion in the small intestine. Highlighting the impact of digestive health on overall well-being and the potential health issues that can arise from neglecting digestion. 

My goal is to empower you with knowledge and practical tips for optimizing digestion, from healing your gut to detoxifying your body. By understanding the interconnectedness of our bodily systems, we can achieve vibrant health and longevity. 

"Imagine the gut as an army of microbes communicating with our immune system. That's why it's essential to prioritize your gut health."

Welcome to our latest podcast episode, where we uncover the fascinating connection between the gut microbiome and the immune system. Did you know that 80 to 85% of your immune system resides in the lining of your gut? 

That's why it's essential to prioritize your gut health, even if you don't experience any gut-related issues. To understand this connection better, imagine the gut as an army of microbes communicating with our immune system. 

When our gut microbiome is compromised, our entire system weakens, leaving us vulnerable to attacks from harmful agents. That's why we must prioritize the health of our gut flora to nourish and balance our immune system. But the immune system doesn't work alone. The lymph system is a trap for unwanted microbes and toxins but is often overlooked. 

Maintaining a healthy flora balance in these membranes is crucial for optimal immune function. Proper breakdown and assimilation of food are essential for a robust immune system. Suppressing fevers hampers the body's natural defense mechanisms, allowing viruses to wreak havoc. 

One real-life example emphasizes the crucial role of gut health in our well-being. By addressing gut health, reducing inflammation, and restoring balance to the microbiome, symptoms of anxiety, depression, and chronic pain could potentially be alleviated. You can take essential steps towards optimizing your immune health and overall wellness by implementing changes to reduce toxicity and rebalance your microbiome. 

Join us on this insightful episode, where we explore the fascinating world of the gut microbiome and its connection to our immune system. Remember, knowledge is power, and prioritizing our gut health can support our immune system and lead to well-being and vitality.

"By understanding the multifaceted role of the microbial community, we can prioritize care in order to ensure a healthy and sustainable relationship for our overall health and vitality."

Welcome to our latest episode from our Gut Series, where we invite you to explore the intricate world of the microbiome. This fascinating episode delves into the importance of maintaining healthy gut flora and its vital role in our overall health and well-being. 

Join us as we unravel the connections between soil health, deficiencies in our food system, and deficiencies in our bodies. Did you know that if laid out, our intestines would span the equivalent of a tennis court? 

In this episode, we discover our bodies' complex microbial world, including microorganisms, parasites, viruses, nutrients, enzymes, and more. These microbes and their biofilm facilitate essential communication within our bodies and protect us from invaders and toxins. 

Imbalances in the microbiome can lead to adverse health effects, including hormone imbalances, autoimmune diseases, mental health issues, and even cancer. Our gut flora also plays a key role in nutrient absorption, and addressing its health is crucial in resolving deficiencies and preventing malabsorption-related conditions. 

So, tune in to this captivating episode, and prepare to be amazed by the immense power of your microbiome. 

Discover the steps to nourish and support your gut flora, paving the way for a healthier, more vibrant life. Share this enlightening show with others who can benefit from this vital knowledge. Together, let's cultivate a healthier future for ourselves and the planet.

"Restoring the right microbiome can enhance the immune system, decrease autoimmune expressions and help the body regain balance."

In today's episode, we explore the intricate connection between the gut and the brain.  Our guest expert, Mike Reese shares his indepth knowledge on this subject, shedding light on the critical role of balancing the brain and addressing gut health simultaneously.

We uncover the incredible fact that our gut is not just home to serotonin receptors but also impacts various bodily systems, including the brain. Through extensive clinical studies, the strong relationship between gut health, emotional well-being, and neurological issues becomes evident.

One intriguing aspect touched upon is the impact of dysbiosis, an imbalance of good and bad bacteria, on autoimmune conditions. We learn that restoring the gut microbiome enhances the immune system, proper secretion of hormones and regulation of cortisol levels. This fascinating discussion highlights the microbiome's pivotal role in bringing organs and tissues back into balance, ultimately aiding the body in overcoming autoimmune havoc. 

Join us as we uncover the interplay between the microbiome and our well-being, understanding its communication pathways and its profound influence on neurological, hormonal, and immune systems. Get ready to be amazed by the wonders of the microbiome and its potential to revolutionize our approach to health and wellness. 

So tune in and get ready to feel empowered and inspired to embrace this incredible journey!

“Can probiotic foods and hitting the reset on processed foods be the heroes we need to win the battle for gut health?”

Our gut health faces a major battle in an age where processed foods and sugary treats are the villains lurking within our diets. These little helpers, our gut bacteria, are the unsung heroes responsible for our well-being, and we need to empower them to fight off the bad guys.

 Say "no" to the refined sugars and grains, then say "goodbye" to those overly processed seed oils. Instead, let's welcome the "good" with open arms, natural, whole foods. Swap the sugary midday snack for a handful of nutritious almonds or replace the store-bought salad dressing with a simple olive oil and vinegar mixture. 

 We're going to talk about the infamous "Leaky Gut" as well. Although not widely accepted as a formal diagnosis, many healthcare professionals also acknowledge its existence and potential role in different health problems. A leaky gut can occur when the intestinal wall is damaged, allowing undigested food particles, toxic substances, and bacteria to be released into your bloodstream triggering an immune response that results in severe disease in your body. 

Tune in to discover how you can strengthen your gut army and unleash the full potential of your gut health. 

"When you have a very good diverse gut and you have a strong, healthy amount of the good guys in your gut... your body is strong as a whole." 

We will delve into the fascinating world of the gut microbiome and the vital role diversity plays in maintaining optimal health. Get ready to discover the secrets to a thriving gut ecosystem and how it impacts your overall well-being. Learn the importance of nourishing our gut with a variety of foods, just like nutrient-rich soil is essential for a successful garden. As we uncover the negative consequences of a low-diversity gut microbiome, such as inflammation, weight gain, and various health conditions, you'll gain a deeper understanding of why diversity is key.

From bolstering your immune system to supporting healthy brain function, you'll be inspired to prioritize your gut health like never before. Laurie will share how following different dietary approaches, such as keto or carnivore while maintaining diversity in your food choices can contribute to a healthy gut microbiome. 

Don't miss out on this opportunity to transform your understanding of gut health and unlock the secrets to a thriving, diverse gut microbiome.

Join Laurie and gain the knowledge and inspiration you need to nurture your gut for optimal well-being! 

Connect with Laurie Hammer - 

“I have learned in this process that asking for help is also okay. But not just help of what the other person wants to do, but what you need. Having open conversations around what you need is important.”

In this podcast, I interviewed Jessica Siebenhaar, the founder of Freely Rooted Mama. She spent the last decade of her life deeply involved in the natural, holistic, out-of-the-box-thinking health space. Her experience in the health and wellness space has given her a unique perspective on how to approach pregnancy, labor, delivery, and growing a healthy family.

Becoming a new mama is an exciting and transformative time. Still, it can also be challenging to prepare for such a life-changing event, both mentally and physically. 

In this episode, we explore some of the ways that new moms can prepare themselves emotionally, mentally, and physically for the arrival of their little one, as well as how they can open up to others about their experiences and seek support when they need it most. 

From self-care practices and mindfulness techniques to seeking out community resources and leaning on friends and family, we’ll delve into what it takes to thrive as a new mama in today’s fast-paced world. 

So tune in and get ready to feel empowered and inspired to embrace this incredible journey!

Jessica's social handles:

"Remember, no one is a prisoner to a diagnosis or family history. If we remove the interference from the body, it will heal itself." - Dr. Susan Monias

Welcome to the "Take Back My Brain" podcast with host Laurie Hammer and guest Dr. Susan Monias. In this episode, Dr. Susan shares her incredible journey of healing from MS and her expertise as a functional medicine practitioner specializing in blood chemistry analysis. 

Join us as we delve into Dr. Susan's diagnosis, her rejection of conventional treatments, and her pursuit of holistic healing. Discover how she defied the odds and found hope by addressing the root causes, including heavy metal toxicity. 

Prepare to be inspired and empowered to reclaim your own brain health.

Connect with Dr Susan:

“Your body is showing you where the problem is. So if there's the first thing we can do with every single patient is change their diet to reduce inflammation.”

Dr. Olivia is currently a Platinum Doctor through Health Centers of the Future. She continues her education with renowned medical doctors worldwide. She has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor, and Father, in unexplainable, neurotoxic illness and cellular health.

We often hear about cutting out fats to live a healthy lifestyle. For many years, fat has been demonized as something we must eliminate to improve our health. However, increasing evidence suggests that we may be missing out on some important benefits by doing so.

In this episode, we explore embracing the good qualities of fat and how changing our diet can reduce inflammation.

"Gratitude, or vitamin G as I call it, has the power to catalyze profound change. It can shift our bodies into a healing, anti-inflammatory state. With 60,000 thoughts per day, we have countless opportunities to choose gratitude and reshape our lives." - Ben Azadi

Join host Laurie in an insightful episode of Take Back My Brain as she welcomes Ben Azadi, an esteemed health expert, and author, to the show. 

With a remarkable journey of losing 80 pounds and a passion to positively impact 1 billion lives, Ben Azadi, known as the "health detective," shares his expertise in natural healing approaches like the keto diet and fasting. 

Together, they explore the profound impact of gratitude on our lives and unveil practical strategies for cultivating gratitude, setting boundaries, and embracing a transformative gratitude practice.

Ready to unlock the healing power of gratitude? Tune in to this episode and discover practical strategies to cultivate gratitude and transform your life. Don't miss out on the opportunity to embrace a healthier, happier you!

You can contact Ben here:

Instagram: @thebenazadi

"By harnessing the energy of positivity and incorporating laughter into our lives, we can make a profound impact on our thoughts and overall well-being."

Join host Laurie Hammer in this thought-provoking episode of "How is the Brain Wired with Our Thoughts" as she explores the profound impact of our thoughts on our lives. Delve into the intricate wiring of our minds and discover the key to self-discovery and reclaiming control over our thoughts.

Unleash the power of positive thoughts and learn how they can turn "on" the brain, while negative thoughts can turn "off" its potential. Explore the transformative concepts of epigenetics and neuroplasticity, and realize the remarkable ability of our brains to change and adapt.

Discover how negative thoughts can lower our cellular vibration and energy, potentially impacting our well-being. But fear not, Laurie provides practical solutions to navigate these effects and cultivate a positive attitude, raising our cellular vibration and promoting overall health.

Embark on a transformative journey and take control of your thoughts. Tune in now to "How is the Brain Wired with Our Thoughts" and unlock the power within to live a fulfilling life.

Tune in now to Episode 3 of the Take Back My Brain podcast!

Connect with Laurie Hammer - 

"Empower your well-being. Take charge. Transform through self-advocacy. Connect thyroid, gut, brain, hormones. Breakthroughs in thyroid cancer naming."

Join host Laurie and Dr. Rebecca Warren on “The Take Back My Brain Podcast” for an eye-opening episode! Dr. Warren, a chiropractor and thyroid health specialist, shares her inspiring journey of overcoming health challenges and regaining control over her well-being. From surgeries to cancer treatments, she sought solutions that addressed the root causes of her issues. 

Through self-advocacy and education, she achieved a remarkable health transformation. Dr. Warren empowers listeners to take charge of their well-being, emphasizing the connection between thyroid, gut, brain, and hormone health. She also discusses a groundbreaking study on thyroid cancer renaming. 

Don’t miss this extraordinary episode, where you’ll gain invaluable insights to enhance your life and reclaim your health! 

Tune in to “The Take Back My Brain Podcast” now!

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In this episode, we hear Laurie's story of being diagnosed with a rare and fast-growing melanoma. Despite the doctors telling her that there weren't many treatment options available, Laurie refused to give up hope. She believed that her body could heal and sought out experimental treatment options.

Join us as we listen to Laurie's journey of hope with Tammy Stewart, determination, and perseverance in the face of a rare and aggressive form of cancer. We explore the challenges she faced and the treatments she underwent in her quest for healing. Through her story, we gain insight into the strength of the human spirit and the power of positivity in the face of adversity. Tune in to this episode to hear Laurie's inspiring story.

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