Plant Your Seeds of Transformation Podcast
By Donna Marie Johnson
Plant Your Seeds of Transformation PodcastJun 09, 2022
Holiday Grief Do’s and Don’ts | Plant Your Seeds of Transformation with Coach Donna Marie
Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast.
Today's show was live via YouTube on Tuesday morning (6am EST weekly). It was on the topic of “Holiday Grief Do’s and Don’ts”. If you follow these key tips from Coach Donna Marie, it will give you insight and information to help you understand how you can manage your grief well during the holiday season.
See the main show website for the full notes and key take aways.
Summary:
Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.
How to Get Mentored by Coach Donna Marie?
- Get Free Trial of Official Mentorship Program via Patreon - Click Here
- Unofficial Mentorship… Follow on the socials: @LeadLikeAQueen
- Subscribe and turn on notifications on YouTube.com/@PlantYourSeedsofTransformation
- Subscribe to newsletter at PlantYourSeeds.show
About This Show
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others.
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
3 Practices to Heal Your Broken Heart | Plant Your Seeds of Transformation with Coach Donna Marie
Coach Donna Marie shares insights about 3 practices you can use to help heal your broken heart after months or years of seemingly unanswered prayer in episode 16 of Season 4 on the Plant Your Seeds of Transformation Podcast.
TUESDAY'S AT 6AM
Today's show was live via YouTube on Tuesday morning (6 am EST weekly). It was on the topic of “3 Practices to Heal Your Broken Heart”. Coach Donna Marie gives you, as a family caregiver, insight and information to help you understand how grief is caused by the perception that your prayers have not been answered. She listed 3 daily practices you can start using to bring healing to your broken heart as you enhance your faith.
Takeaways and Other Notes: View at https://PlantYourSeeds.show
How to Get Mentorship with Coach Donna Marie?
* Subscribe via Patreon - https://www.patreon.com/plantyourseedsoftransformation
Follow on the socials: @LeadLikeAQueen
About This Show
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to heal your broken heart can happen as you learn how to be more compassionate to yourself and others.
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Who Helps Caregivers: God & Good Boundaries | Plant Your Seeds of Transformation with Coach Donna Marie
Who Helps Caregivers: God & Good Boundaries on the Plant Your Seeds of Transformation Podcast with Coach Donna Marie
Coach Donna Marie shares insights about how good boundaries help caregivers stay healthier and happier, and serve and lead better in episode 15 of Season 4 on the Plant Your Seeds of Transformation Podcast.
Today's show was live via YouTube on Tuesday morning (6am EST Weekly). It was on the topic of “Who Helps Caregivers? God and Good Boundaries”. Coach Donna Marie gives you, as a family caregiver, information to help you recognize how you can keep serving and leading your family without burning out, neglecting yourself, killing yourself, or letting others' needs overrun your own needs.
Mentorship with Coach Donna Marie
* Subscribe via Patreon.com/PlantYourSeedsofTransformation
* Follow on the socials: @LeadLikeAQueen
To see the full show notes with takeaway notes and resources list, go to the main website at: PlantYourSeeds.show
About This Show
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, and avoiding burnout, while also learning how to be more compassionate to self and others are keys to this.
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Signs That You Aren’t A Good Mental Health Caregiver For Your Loved One
Coach Donna Marie shares insights about signs that you may not be a good mental health caregiver for your loved one in episode 14 of Season 4 on the Plant Your Seeds of Transformation Podcast.
Our video for today was live via YouTube on Tuesday morning (time is changing to 6am on Tuesdays). It was on the topic of “Signs That You Aren’t A Good Mental Health Caregiver For Your Loved One”. Coach Donna Marie gives you information to help you become more curious about this so you and your loved ones can move forward and thrive. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation positively, send a message or share a comment so we can support one another.
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this.
See the full show notes at:
https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
How To Survive and Thrive After Your Loved One's Mental Breakdown
Our podcast for today is on the topic of “How To Survive and Thrive After Your Loved One's Mental Breakdown”. Coach Donna Marie gives you five key tips so you can stay healthy as you support your loved one through their own mental health journey. These tips will help you so that after some stability is achieved, you can hopefully recover quicker whenever new challenges arise. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation in a positive way, leave a comment so we can support one another.
1. Get therapy for yourself and for your family, too, if possible.
2. Keep learning, especially how to understand yourself and be more compassionate with yourself. I talked about this more prior episodes.
3. Set healthy boundaries, see book recommendations on main website.
4. Build and consistently plug-in with your community. Support groups are available at local churches and through NAMI and other organizations, many of which are by phone so you don’t have to be in person to attend.
5. Pay attention to financial matters impacted by this journey and let go of money shame. I also discussed this in episode 10 in more detail.
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this.
See the full show notes at:
https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Caregivers Can Still Dream | Coach Donna Marie | Plant Your Seeds of Transformation
Coach Donna Marie shares insights for caregivers to encourage them to dream and go after their goals in episode 12 of Season 4 on the Plant Your Seeds of Transformation Podcast.
Just because a caregiver is grieving over a loved one who has a chronic illness or has passed on, does not mean that they need to give up on their life and their dreams. This actually could give you even more of a reason to go for it. Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past struggles with the grief and trauma caused by caregiving for her spouse.
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to manage grief are keys to this. Hear the perspectives of diverse leaders who understand.
See the full show notes at:
https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Did You Give Up On Your Business Vision?
Did You Give Up On Your Business Vision? - Plant Your Seeds of Transformation
Coach Donna Marie shares insights about how to know if you should (or should not) give up on your business vision after surviving trauma or crisis in episode 11 of Season 4 on the Plant Your Seeds of Transformation Podcast.
If life keeps happening to you and/or your loved ones, you may be tempted to give up on creating, improving, or building a business. Trauma and crisis can interfere with your vision for your business, but do you have to give it up completely? Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past mistakes/lessons. (A failure is a lesson and is therefore not a failure if you learn from it.)
Read Articles Mentioned:
https://LeadLikeAQueen.Medium.com
How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism (and shame) is one of the keys to this. Hear the perspectives of diverse leaders who understand.
See the full show notes at:
https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
World Mental Health Day - Plant Your Seeds of Transformation
Bonus episode for World Mental Health Day:
* 988 is the phone number to call if you or someone you love is in danger of hurting themselves or someone else.
* Church Mental Health Summit Link: https://www.churchmentalhealthsummit.com
* Our regular weekly live stream will resume on Tuesday 10/17/23 at 10:30am EST
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
Did You Give Up On Your Money? Understand better so you can do better.
Episode 10: Did You Give Up On Your Money? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie. In the last episode, I asked if have given up on yourself or on your dreams. In this episode, I ask if you have given up on your money. Have you felt a lot of shame about past financial mistakes? Is your marriage at risk because you and your spouse are not on the same page financially? Watch or listen for encouragement and for tips to help you not give up on yourself financially.
Questions:
- Are you stuck in a money shame cycle?
- Do you understand why shame never ever helps you make lasting changes?
If you feel you may hurt yourself or someone else because of financial problems, please call 988 on your phone as soon as possible and ask for help.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Did You Give Up On Yourself? Understand better so you can do better.
Ep 9 Did You Give Up On Yourself? Understand better so you can do better. - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie
In the last episode, I asked if you’re stuck and how to tell if the cause may be unresolved trauma. In this episode, I discuss specific things to help you take steps forward if you are stuck because you gave up on yourself.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.
Are You Stuck In Trauma? Recognizing What’s Holding You Back
Ep 8 Are You Stuck In Trauma? Recognizing What’s Holding You Back - Season 4 of The Plant Your Seeds of Transformation Podcast with Coach Donna Marie
In the last episode, I talked about how having high expectations within the wrong context can get you stuck in perfectionism. In this episode, I discuss specific things that may help you recognize what is holding you back from obtaining your goals, especially in terms of signs of trauma.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Hear the perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
High Expectations: What Do They Get You?
High Expectations: What Do They Get You? How Is This Related to Toxic Perfectionism?
Episode 7 Season 4 Plant Your Seeds of Transformation
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
What Do You Need So You Will Finally Take Action?
What Is Strong For a Black or Brown Goal-Oriented Woman?
Episode 5 of Season 4 on the Plant Your Seeds of Transformation Podcast: What is strong For a Black or Brown Goal-Oriented Woman? Listen to hear our guest Deya B. as she shares her journey through trauma recovery while pursuing her goals as a professional writer who has now been featured on Medium as a speaker for their Medium Day virtual writer's conference.
How can black or brown women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show - This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC and is Hosted by Coach Donna Marie.
Exposing Wounds and Showing Scars: Vulnerability Is Essential to Growth After Trauma
Showing scars is embarrassing, and exposing wounds is absolutely terrifying. This is why continuing as a podcaster was so hard for me this year. For my own growth, it was essential for me to get back up on the horse and face my fear. Watch or Listen to hear my perspectives on how vulnerability helps us all keep growing, especially as we continue recovering from traumas and crises. Visit PlantYourSeeds.show to see my notes (aka key takeaways) for this episode and the extended list of journal prompts that you can use to help build more self-awareness.
"How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in their relationships? Getting past perfectionism and being overly self-critical are keys to healing well after trauma." ~ Coach Donna Marie, Host of the Plant Your Seeds of Transformation podcast
Resilience - 3 Ways to Prepare for the Unexpected as You Recover From Traumas or Crises
In episode 3, you will be challenged to define what resilience is for yourself and to think about how to prepare yourself for the unexpected so you can bounce back more effectively. This is season 4 for the Plant Your Seeds of Transformation Podcast with Coach Donna Marie. She continues the conversation about what can help you survive and thrive after traumas and crises... and, again, reminds you that perfectionism is counter-productive and even destructive to this process of trauma recovery.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism. See the full show notes at https://PlantYourSeeds.show
For A Trauma Survivor, Plan B Is Essential In Goal Setting and Here Is Why
In the first episode of season 4, (via youtube only) you will hear me share about the things that you can do to survive and thrive after trauma. Now, in this second episode of season 4, you'll hear me share about how you can intentionally become more resilient to recover better and/or faster after traumas and crises have happened... and setting good boundaries plays an essential part. Specifically, I discuss setting boundaries about who you listen to regarding goal setting... not everyone gives advice that aligns with your needs as a black woman leader who has survived traumas and crises.
Read the full show notes at: PlantYourSeeds.show
In the show notes, you'll be able to see more about books recommended in this episode and a list of key takeaways.
You will also see how you can support this podcast.
If you'd like to join my coaching program, go to Patreon.com/PlantYourSeedsofTransformation
Get Important Stuff Done - Your Coworking Event Invitation
[EVENT] WEEKLY COWORKING INVITATION: How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys to this. Use our weekly co-working community to help you focus and get important stuff done with the support of a non-judgemental community full of like-minded black women leaders.
We started 6 weeks ago on this 12-week journey. You still have plenty of time to join us and get stuff done for 2 hours every night over 6 weeks. (Remind me to share some important tips with you when you log in to help make your experience even more powerful.)
(WHEN? 7PM EST ON THURSDAY'S)
See more info and register at https://PlantYourSeeds.show/support (or if you're a member of a partner group, you can access the event link on their platform).
What Amazing Things Can Happen When You Keep Your Joy In the Midst of Crisis or Trauma?
[VIDEO] How Do You Keep Your Joy Despite Trauma and Crisis? AND what amazing things happen when you do? - This is the season finale for the Plant Your Seeds of Transformation Podcast show.
See the full show notes at PlantYourSeeds.show
Black women leaders often feel the weight of compounded crises and traumas... and it hurts, a lot. Who wants to go through that?
And how in the world can you go through that and still keep your joy?
What's your story? What feedback do you want to share on this? Use the voice messaging feature on Spotify, or join our community to share and to hear others' insights.
If you're blessed by this and listening via Apple Podcasts, please rate and leave a helpful comment so others can keep finding the show and be blessed by it, too.
What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck
Episode 13 of Season 3 Discusses What Can Black Women Do To Listen To Their Hearts, Set Boundaries, and Get Unstuck?
How Can Taking These Steps Change Their Lives Forever?! - Watch/Listen as Coach Lyne Frank converses with Host Donna Marie (aka @LeadLikeAqueen) for practical wisdom tips on how to get unstuck in life overall or in a specific area.
In this community, we talk about how can a black woman leader understand herself better and make better choices so she can live more happily and have more joy in all of her relationships, including her relationship with herself and with her creator. Especially for women raised within the African American community, getting past perfectionism is one of the keys to this. Hear perspectives of diverse leaders who understand relevant wisdom that can help you become more aware and keep moving forward. See the full show notes for this and other episodes at the following link:
PlantYourSeeds.show
Upcoming Events and Other Fall News
In this bonus episode of the Plant Your Seeds of Transformation podcast, you will hear updates about upcoming events and other news for the fall season of the show.
Relevant Links:
- Blog article about Thursday Co-working - click here
- Patreon Community - click here
I am truly blessed and honored to have you visit our podcast community. Thank you so much for watching or listening and for taking time to read these brief episode notes. See the full show notes over at PlantYourSeeds.show
How can suicide be prevented for high achieving black women and girls?
On this additional bonus episode, I share my insights on how we (families and communities) can help prevent high achieving black women and girls from self harm or suicide, along with recommended resources. See the full show notes at PlantYourSeeds.show
How Perfectionistic Women Abuse Themselves With Lack of Sleep and Why This Is Dangerous
How can lack of sleep be caused by your quest for perfectionism? Ever heard anyone say "sleeping is overrated" or "I'll sleep when I die"? See the show notes at: PlantYourSeeds.show
This is a bonus episode... my goal is to provide an update on what to expect for future episodes and to be a mentor by sharing my story so you can learn from it, and hopefully, take this topic seriously for your own benefit.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Listen to this The Plant Your Seeds of Transformation podcast show to hear perspectives of diverse leaders who understand this topic of perfectionism.
Why and How to Replace Super Woman As Your Role Model with Vaneese Johnson
"This is for women aged 40 and over... Shed the 'clothing' that no longer fits. You’re not the same as you were in your 20’s and should not have unrealistic expectations of yourself nor should you let anyone else put those unrealistic expectations on you" ~ Paraphrase of discussion with Vaneese Johnson, The Boldness Coach (TM).
In episode 10 of season 3 of the Plant Your Seeds of Transformation Podcast show, you will hear from Vaneese as we dig more deeply into understanding what perfectionism can look like for black women leaders, especially for caregivers. Learn from Vaneese about why and how you can replace Super Woman as your Shero and develop a healthier, more realistic role model for yourself.
How can black women leaders understand themselves better and make better choices so that they will live more happily and have more joy in all of their relationships? Getting past perfectionism is one of the keys for this. Hear perspectives of diverse leaders who understand this topic of perfectionism.
See the full show notes at https://PlantYourSeeds.show
Host: Perfectionism Coach and Mentor Donna Marie
How can I get mentorship as a black woman remote worker?
We have a community just for you! We all would love to see you at the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go to this link, you'll see how/where to join as a patron member on Patreon. [This is how we are monetizing our efforts to help ensure we can keep improving it over time and make it sustainable to last for years to come. We support each other in reciprocal ways in this space.]
[Video Announcement] - Mentorship Program for Black Women Remote Workers
Just for you! I would love to see you in the Thursday 7pm EST Weekly Co-Working with Breakout Rooms for Mentorship - Get access by joining as a patron of the Plant Your Seeds of Transformation Podcast. This is an existing community of highly supportive, focused black women leaders. We'd love to see you there! Link: https://plantyourseeds.show/support << When you go to this link, you'll see how/where to join as a patron member on Patreon. This is how we are monetizing our efforts to help ensure we can keep improving it over time and make it sustainable to last for years to come.
Why and how can a black woman leader let go of the "be twice as good" mantra?
Thank you for listening to episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Plant Your Seeds of Transformation podcast for her perspective on the topic of toxic perfectionism in regards to traveling and working as a black woman digital nomad. Learn more on the show notes page at https://PlantYourSeeds.show
Keywords For Episode 9: black women travl, digital nomads, wellness, mental health, toxic perfectionism, self-care, suicide prevention
![[VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/6282505/6282505-1654222162254-c7df9cd0dad3a.jpg)
[VIDEO] Why and how can a black woman leader let go of the "be twice as good" mantra?
Thank you for watching episode 9 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Why and how can a black woman leader let go of the "be twice as good" mantra? In this ninth episode, our guest, Wanda Duncan, Founder of Black Women Travl, shares how unrealistic expectations can hinder our wellness and our goals. Watch and listen to the Plant Your Seeds of Transformation podcast for her perspective on the topic of toxic perfectionism in regards to traveling and working as a black woman digital nomad. Learn more on the show notes page at https://PlantYourSeeds.show
Keywords For Episode 9: black women travl, digital nomads, wellness, mental health, toxic perfectionism, self-care, suicide prevention
How can high achieving black women leaders make procrastination not be a dirty word?
Bonus Episode - How Perfectionists Can Use Procrastination to Win - High Achieving Black women leaders may see "procrastination" as blasphemy or as the antithesis to who they are, but it actually may be your salvation. Coach and Author Donna Marie shares tips and recommended tools to help you move forward as you let go of toxic perfectionism. The goal here is for you to win at life, and not just win only in school or in your career.
Recommended Resources/Tools:
* apps (free): iOS Notes or iOS Reminders or Evernote on any device
* listen to previous episodes to hear our guests' perspectives on toxic perfectionism
* get a coach to help you put strategic procrastination to good use in your own life
Links:
Coach and Author Donna Marie's one page profile: AuthorDonnaMarie.com
Show website: PlantYourSeeds.show
Mentorship Program: LeadLikeAQueen.com
Keywords: procrastination, perfectionism, black women leaders, high achievers
Black Woman and High Achiever? You Can Use Procrastination to Win.
[Bonus Video Episode] High Achievers... procrastination is actually not a dirty word! If you are a black woman leader who is a perfectionist, you might be happy to learn that procrastination, when used right, might actually help you to win in your mind, body, and in your relationships, not just in school, work, or business. Take a listen to learn more on this topic.
See the full show notes over at PlantYourSeeds.show
I give you practical tips and recommended tools and resources in this episode, so be sure to listen to the end and check out the full show notes on the website.
If you want my help with getting rid of toxic perfectionism...
Connect with Coach and Author Donna Marie at AuthorDonnaMarie.com
Question For Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? - Ep 7 S3 Plant Your Seeds
Thank you for checking out episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? Hear insights from our guest Dr. Patricia Anderson, Authentic Transformational Leader, as she shares transparently about how she responded to those who told her that she was too feminine to work in her industry.
Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention
See the full show notes and the guest page at https://PlantYourSeeds.show
![[VIDEO] How can an empathic black woman leader get more support in the workplace? - Ep 7 S3 Plant Your Seeds](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/6282505/6282505-1650677176597-44fc671d05037.jpg)
[VIDEO] How can an empathic black woman leader get more support in the workplace? - Ep 7 S3 Plant Your Seeds
[VIDEO VERSION - WATCH ON SPOTIFY OR YOUTUBE] Thank you for checking out the video version of episode 7 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get more support in the workplace? Watch and listen for insights from our guest Dr. Patricia Anderson, Authentic Transformational Leader, as she shares transparently about how she responded to those who told her that she was too feminine to work in her industry.
Keywords For Episode 7: authentic transformational leader, transformation vs. change, incremental change, femininity in leadership, toxic perfectionism, self-care, suicide prevention
See the full show notes and the guest page at https://PlantYourSeeds.show
April 21, 2022
BONUS - Embracing Spirituality As You Release Toxic Perfectionism
This is just a super quick message to encourage you and to remind you that your faith is valuable, and never let anyone else question or devalue the spiritual side of yourself.
Our regular episode will resume the weekend after this coming holiday weekend.
~ Coach and Author Donna Marie, Host of PlantYourSeeds.show
The Plant Your Seeds of Transformation Podcast Show
Question for Empathic Black Women Leaders: How can you get up after a major fall or fail? - Ep 6 S3 Plant Your Seeds
Thank you for checking out episode 6 of the Plant Your Seeds of Transformation podcast show season 3, hosted by Coach and Author Donna Marie! Here is another question for Empathic Black Women Leaders: How can a black woman leader get up after a major fall or a fail? Hear insights from our guest Nia Ridgle, LMHT and Holistic Healer, as she shares transparently and authentically.
Nia stated that Black Women Leaders use perfectionism to compensate for not being accepted as leaders within a masculinity-oriented world where their vulnerability is rejected. Listen in to hear us unpack this topic of toxic perfectionism more.
Keywords For Episode 6: holistic healing, mental health, vulnerability, failing, resilience, brokenness, perfectionism, suicide prevention
See the full show notes and the guest page at https://PlantYourSeeds.show
Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough? - Ep 5 S3 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!
Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough?
In this fifth episode, our guest, Linda King, Your Identity Expert, shared about the importance of knowing who you are as being vital to making lasting change that results in transformation, especially for black women leaders. Listen in for what she has to say about this question of how to know if you’re anointed enough.
Keywords For Episode 5: identity, anointing, faith, brokenness, perfectionism, suicide prevention
Read the full show notes at the website link below to see a very empowering self-coaching tip and for an announcement of a new perk for our patrons that will help guide their self-coaching towards getting rid of perfectionism.
Link: PlantYourSeeds.show
[Note: This is the audio version, however, there is also now a new video version feature available via Spotify, so you can choose which one you'd prefer, audio or video.]
![[Video] Ep 5.1 S3 Plant Your Seeds](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/6282505/6282505-1648790855412-bc34128fce945.jpg)
[Video] Ep 5.1 S3 Plant Your Seeds
Welcome to the Plant Your Seeds of Transformation podcast show, hosted by Coach and Author Donna Marie!
Question For Empathic Black Women Leaders: How do you know if or when you’re anointed enough?
In this fifth episode, our guest, Linda King, Your Identity Expert, shared about the importance of knowing who you are as being vital to making lasting change that results in transformation. Listen in for what she has to say about this question of how to know if you’re anointed enough.
Keywords For Episode 5: identity, anointing, faith, brokenness, perfectionism, suicide prevention
Read the full show notes at the website link below to see a very empowering self-coaching tip and for an announcement of a new perk for our patrons that will help guide their self-coaching.
Link: PlantYourSeeds.show
Announcement for Spring and Summer 2022
This is just a quick message about what to expect for Spring and Summer 2022 on the Plant Your Seeds of Transformation Podcast. You can also see show notes for previous episodes over at:
~ Author Donna Marie, Your Host
Ep 4 S3 Plant Your Seeds
This is the Plant Your Seeds of Transformation podcast show, hosted by Author and Coach Donna Marie. I shared about a recent guest interview and about what a coach does and does not do to support you in your journey. (HINT: coaching is not therapy, but a therapist may use a coaching style)
Show Notes:Assessments are useful tools to help coachees understand themselves better so they will know what help to ask for while working with their coach or coaches.
Recommended:The Saboteurs Assessment by Positive Intelligence
Where to Learn More:
Visit PlantYourSeeds.Show
About Me:
Donna Marie Johnson, Host - AuthorDonnaMarie.com
How to Support the Show:
Become a Patron (click here) and access exclusive perks like early access to the podcasts, and a coffee mug with our motto
Ep 3.1 S3 Plant Your Seeds with Spotify Music
“What is your business more like: a forest or a garden? … You can make big impact with your small business, but that comes from being super intentional…”
~ Donna Marie Johnson, Lead Like A Queen Coach
See full show notes and video version at PlantYourSeeds.show
Also, please take the poll here on Spotify to help me better understand what topics I can discuss and find guests to discuss.
Keyword Phrases:
- intentionality,
- cultivation,
- coaching,
- patron perks,
- market research
Music Acknowledgement:
Thank you to Pastor Travis Green for incorporating the concept of intentionality into high quality contemporary gospel music. This song has been inspiring and motivating me, and it's my jam! I just had to share it with this awesome audience, too.
Ep 3 S3 Plant Your Seeds
Episode 3 Topic: Intentionally Cultivating Your Small Business
Quote from Episode 3
"What is your business more like: a forest or a garden? ... You can make big impact with your small business, but that comes from being super intentional..." ~ Donna Marie Johnson, Lead Like A Queen Coach
See the full show notes and the video version over at https://plantyourseeds.show
Key Phrases:- intentionality,
- cultivation,
- coaching,
- patron perks,
- market research
Ep 2.1 S3 Plant Your Seeds (with Spotify Music)
PlantYourSeeds.show Full Notes: click here
Key Scripture – re: Living from Your Core
~ John 17:23 (NIV)“I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me.”Key Questions:
- What support do you need with understanding how toxic perfectionism is impacting your life and relationships?
- Which tools can you use (or use better) to support you in your journey with ridding your life of perfectionism?
Want to become a patron to support the show so we can improve the production?
When you do, you can access our private group and get coaching support around perfectionism.
- Patreon Page - click here
Featured Music
- Intentional (by Pastor Travis Greene)
- "All things are working for my good, yeah, 'Cause He's intentional, Never failing, I know that all things are working for my good, yeah..."
Ep 2 S3 Plant Your Seeds
Episode 2 Topic: How to Understand and Let Go of Toxic Perfectionism
See the show website over at PlantYourSeeds.show
Keywords:
- Contentment v. Complacency
- Continuous Improvement
- Gratefulness
- Staying Present
- Love for Self and Others
- Trusting God
- Understanding Grace
- Complexity
Key Scripture - re: Living from Your Core
“I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me." ~ John 17:23 (NIV)
Key Questions:
- What support do you need with understanding how toxic perfectionism is impacting your life and relationships?
- Which tools can you use (or use better) to support you in your journey with ridding your life of perfectionism?
See the main show page to learn more about recommended tools.
Where to Get Coaching Support with Perfectionism?
Become a patron of the show to get access to our private group and support around managing perfectionism.
Ep 1 S3 Plant Your Seeds
See the full show page over at PlantYourSeeds.show
Keywords:
- intentionality
- transformation
- cultivation
Key Scripture:
- “Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves." ~ Matthew 10:16 (ESV)
Key Question:
- How can you make your small/micro business make big impact? To see how another leader did it, read the case study in my book.
Book Title:
- Small Biz Big Impact But How? How Conscious Selfless Servants Impact the World
- Ask Me for Your Complimentary Copy of My eBook at SmallBizBigImpact.com
Season 2 Episode 1 Plant Your Seeds of Transformation
It feels great to be back! Listen for updates of my pandemic journey and my covid cave emergence. Leave a message about your own journey and emergence, and with questions or feedback about the episode.
Thanks for Tuning in to the Plant Your Seeds of Transformation Podcast
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Plant Your Seeds of Transformation Podcast 1
Episode 1 of the Plant Your Seeds of Transformation Podcast delves into a sensitive topic: loneliness in leadership ... even though this was recorded in 2019, it's extremely relevant now during the pandemic era.
You can cultivate your own personal growth and enhance your professional development when you make up your mind to do so. Be encouraged, inspired, and motivated by this episode, and...
...to read more on the blog, click here. (Link goes to LeadLikeAQueen.biz)