Skip to main content
Spotify for Podcasters
Pelvic Floor Guided Meditation

Pelvic Floor Guided Meditation

By Lea Damata, PT

A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 Website: www.raisethebarphysio.com
Listen on SpotifyMessage
Currently playing episode

February 7, 2023

Pelvic Floor Guided MeditationFeb 07, 2023

00:00
00:60
360 Breath

360 Breath

During this episode, you will practice deepening your breath throughout your abdominal wall. In other words, the ribs will expand and contract circumferentially and equally in all directions. This allows for full excursion of your diaphragm and connection to your pelvic floor.
Feb 24, 202304:57
Umbrella Breath

Umbrella Breath

During this episode, you will learn a new way to deepen your breath into your ribcage. It will guide you through a gentle guided practice to continue building your pelvic floor awareness & connection.
Feb 24, 202304:03
An Intro to Diaphragmatic Breathing

An Intro to Diaphragmatic Breathing

During this episode, you will learn the anatomy of your inner core unit, help envision what your diaphragm looks like and how it connects to your body. It will guide you through gentle breath work to engage this breathing muscle and allow it to fill your body with warmth and ease.
Feb 07, 202305:07
February 7, 2023

February 7, 2023

Feb 07, 202300:60