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Zest and Progress

Zest and Progress

By Leah Clapper

Uncovering athletes’ stories of resilience, energy, and self-confidence. Hosted by University of Florida gymnast Leah Clapper. Bringing you unfiltered motivation and refreshing conversations.

Let's zest it up!
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Currently playing episode

Jeremy Miranda | Finding Flow

Zest and ProgressJun 11, 2021

Jeremy Miranda | Finding Flow
Jun 11, 202146:09
Gabby Wilson | Competing With Gratitude
May 07, 202134:02
Ellie Lazzari | Creating Confidence
Mar 27, 202121:53
Alyssa Baumann | Persistence Pays Off
Feb 24, 202111:30
Maximizing Performance Through Nutrition | Blaire Wolski, MS RD LD

Maximizing Performance Through Nutrition | Blaire Wolski, MS RD LD

On this episode, Leah talks with UF performance dietician Blaire Wolski to answer your burning sports nutrition questions. We cover how to maximize performance by fueling well, the best foods for recovery, figuring out what works best for you, and lots more!

For recipe inspiration, check out Leah’s personal food blog!

Instagram: @zestandfinesse

Disclosure: Nutrition research is always being updated, and everyone has their own food opinions! The advice given in this episode is based on current, well-substantiated research and is meant to guide athletes in general. If you are concerned about your personal diet, consider reaching out to a dietician!

Feb 07, 202127:25
Sydney Johnson-Scharpf | Chomping Challenges with Faith and Confidence
Jan 24, 202128:03
Trinity Thomas | Looking Forward + Feeling Blessed
Jan 10, 202126:40
Megan Skaggs | Energy, Happiness, and Grit
Jan 02, 202135:56
Amelia Hundley | Uplifting Others + Enjoying the Grind
Dec 31, 202042:01
Mini | Skydiving + Taking Big Leaps
Dec 20, 202005:08
Savannah Schoenherr | Being Authentic and Having Fun
Dec 17, 202041:49
Introducing Zest and Progress with Leah Clapper

Introducing Zest and Progress with Leah Clapper

Welcome to the community! Here is a quick introduction to the podcast and your host - me - Leah Clapper. Today, I am a student-athlete at University of Florida excited to spread motivation and share uplifting conversations. Let's do this! CONNECT @leahclapper5 on Instagram FOOD BLOG @zestandfinesse
Dec 15, 202001:51