Leah Talks - Yoga, Motherhood & Self-Care

Lakora Yoga helps inflexible beginner yogis stay consistent in their practice so they can see a difference in their mind and body. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership

Lakora Yoga helps inflexible beginner yogis stay consistent in their practice so they can see a difference in their mind and body. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership Disclaimer- This description contains affiliate links to items mentioned in this video, it helps support this channel at no cost to you. This channel may earn minimal earnings when links are used, however the viewer is NOT obligated to use these links. Thank you so much for your support.  Yoga is for everyone & my videos aim to be no different; whether you're an absolute beginner, or well practised, I hope to create videos that are rewarding, challenging & considerate of your physical & mental well being. I hope you enjoy my videos, & I would love for you to subscribe to my channel & join me on a your Yoga journey! You are participating in this video at your own risk. Please take precautions and only do what is capable of your own body.

In todays interview I spoke with Hope about DeTerra oils and how they can help make your life easier. My daughter was home from school and going crazy in the background so i apologise for the audio on this one.    You can catch hope here Website: https://www.doterra.com/US/en/site/purehope Instagram: https://www.instagram.com/purehopelife Want to do some yoga with Leah? click here - https://www.youtube.com/channel/UCz01shwWBTk5plNhmaRsqmA 

Today's quick chat is all about how i improved my yoga practice with just a little feedback and why you should start asking for some. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership

Today I had a little chat with Crystal (the.parenting.coach on insta) about how to take care of ourselves so that we can be present with our kids and in turn be happier with our relationship with them.   You can find out more about crystal by messaging her on Instagram and asking to join her email list :)  - https://www.instagram.com/the.parenting.coach/ If you are interested in Yoga for Busy mums, check out Leah from Lakora Yoga -  https://lakorayoga.teachable.com

Beginners, what do you need to start yoga? Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership

Camille is a Mental Health Advocate, Self-Love Coach and Youth Worker (BSW). She loves working with people from all walks of life who share the common goal of bettering their mind, body, and soul. She enjoys books and arts, yoga and all things self care.  Website : https://www.braveandhopeful.biz/ Podcast : https://anchor.fm/wild-women Don't forget to join us on youtube for yoga classes - Lakora Yoga - https://www.youtube.com/@lakorayoga

Welcome to todays podcast episode. If you are struggling to make yoga a habit then take a listen to this and come and join us on youtube www.youtube.com/@lakorayoga 

Let's chat with Beth about how to find your soul essence so you can start being yourself and find out who you are without any labels.  You can connect with beth here - https://www.yourclarity.coach/ Don't forget to check out Lakora Yoga on Youtube for yoga classes that are nice and beginner friendly and easy to fit in! https://www.youtube.com/@lakorayoga 

Lakora Yoga helps inflexible beginner yogis stay consistent in their practice so they can see a difference in their mind and body. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership Disclaimer- This description contains affiliate links to items mentioned in this video, it helps support this channel at no cost to you. This channel may earn minimal earnings when links are used, however the viewer is NOT obligated to use these links. Thank you so much for your support.  Yoga is for everyone & my videos aim to be no different; whether you're an absolute beginner, or well practised, I hope to create videos that are rewarding, challenging & considerate of your physical & mental well being. I hope you enjoy my videos, & I would love for you to subscribe to my channel & join me on a your Yoga journey! You are participating in this video at your own risk. Please take precautions and only do what is capable of your own body.

Today we are joined by Natalie who is a body image coach. Natalie is great at figuring out what people are really unhappy with and helping them find some confidence in their lives. So many of us are worried about what we look like but actually it can be caused by something deeper. Listen to find out more.   Connect with Natalie here Facebook Profile - https://www.facebook.com/natalie.trusdale.58Facebook group - https://www.facebook.com/groups/selfesteemcoachingInstagram - https://www.instagram.com/natalie_trusdale Lakora Yoga helps inflexible beginner yogis stay consistent in their practice so they can see a difference in their mind and body. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership

Lakora Yoga helps inflexible beginner yogis stay consistent in their practice so they can see a difference in their mind and body. Join the 28 day checklist now for short 5 minute classes to help you create a yoga habit now for free - https://lakorayoga.teachable.com/p/28-day-yoga-journey If you would like live zoom classes and calendars to help you stay consistent than check out Lakora Yoga Membership - https://lakorayoga.teachable.com/p/online-yoga-membership Disclaimer- This description contains affiliate links to items mentioned in this video, it helps support this channel at no cost to you. This channel may earn minimal earnings when links are used, however the viewer is NOT obligated to use these links. Thank you so much for your support.  Yoga is for everyone & my videos aim to be no different; whether you're an absolute beginner, or well practised, I hope to create videos that are rewarding, challenging & considerate of your physical & mental well being. I hope you enjoy my videos, & I would love for you to subscribe to my channel & join me on a your Yoga journey! You are participating in this video at your own risk. Please take precautions and only do what is capable of your own body.

Today I interviewed Ashley Filmore who talks to us about menopause, fitness and health. If you would like to connect with Ashley you can do so here Youtube - https://www.youtube.com/channel/UCWtxfEj5VCU9QbFaTVH_N4w Ashleys podcast - https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Instagram - https://www.instagram.com/ashley_fillmore1/ And don't forget to practice some yoga with me - www.youtube.com/@lakorayoga

Today i want to talk about 5 myths that i hear a lot in the yoga world. I would love to know your thoughts on this, message on instagram @lakorayoga

Today i spoke with Amanda chan who helps people optimise and regulate their nervous system. If you enjoyed this interview you can find amanda on instagram - https://www.instagram.com/dr.amandachan/ and don't forget to follow me on YouTube for some amazing classes to help calm your nervous system - https://youtube.com/c/LeahHyneYoga

Stay safe in your yoga practice and make sure you are not making these mistakes. Practice safely with me on YouTube - lakora yoga - https://youtube.com/c/LeahHyneYoga

Todays episode is all about Time and your relationship with it. Have you ever considered that your emotions have a lot to do with how you see time. Ilonka explains this perfectly. You can connect with ilonka www.instagram.com/ilonkarascoaching .

In this episode we are talking about ways to improve your flexibility faster and safer. I love helping people gain flexibility so that it can reduce body aches. Don't forget to practice with me on YouTube - search lakora yoga or click the link below https://youtube.com/c/LeahHyneYoga

Welcome to todays episode where we were lucky enough to talk with yoga teacher Erica on how she manages to manage her busy life as a yoga treacher, wife and mum. I hope this inspired you as much as she inspires me.  You can connect with Erica here -  https://www.powerof3wellness.com https://www.instagram.com/erica_bazzell

These 8 tips will help to improve your balance in your yoga practice. Don't forget to check out classes with Lakora Yoga on youtube - https://youtube.com/c/LeahHyneYoga

Today we are talking with Nancy Candea a yoga therapist who helps women in midlife regain their purpose. You can find Nancy on all socials @nancycandea and you can find her book at - https://nancycandea.com/book

Today we are gonna talk about how doing yoga can help to boost your confidence.

Today we are joined by Sarah Reddan of SRTT to talk about ways you can look after yourself especially if you are a parent. Having grown up children herself she has been through this and gives some great advice. Sarah is known for her Self-Care guidance and you can connect with her here on social platforms by searching @srttselfcare. Or join her Facebook group https://www.facebook.com/groups/srttselfcare

In today's episode I am going to walk you through ways to help slow down your mind, body and thoughts. This is a big problem for a lot of people so hopefully this will resonate with you and you can take these tips to help in these situations.

In today's episode I interviewed Camille, a life coach who has worked with anxiety and stress and today she gives us her best advice for dealing with this and some shifts you can make. You can connect with Camille over on her website www.braveandhopeful.biz as well as on instagram www.instagram.com/braveandhopeful

Today we are going over 4 reasons why you need to work on your flexibility. There are so many reasons but these 4 will majorly impact your life. Don't forget to join our flexibility challenge happening 22nd August - https://www.subscribepage.com/fullflexibilitychallenge

Today I had a talk with Elizabeth who was a naturopathic doctor and is now helping people with their sleep and health. Let's dive into the importance of a sleep routine and how to decrease our stress levels especially us mums who struggle with both of these things at some point in our lives. You can connect with Elizabeth on instagram https://www.instagram.com/elizabethbrothershealth

Welcome to the first episode of Leah Talks - Yoga, Motherhood & Self-Care. Today we are talking yoga and how you can stay consistent on your practice. If you would like to join the flexibility challenge. Click the link - https://www.subscribepage.com/fullflexibilitychallenge

Welcome. I thought I would introduce myself and let you know why I am here and why I am sharing this podcast with you. I am Leah from Lakora Yoga, I have an online membership where I help mums find time for self care through yoga. As a mum and a yogi I feel like I have pretty good self care techniques that other parents can benefit from and Interviewing guests from all over the world will bring even more value to your self care routine. If you enjoy this podcast and find value I would really appreciate a share on social media. You can find me on Facebook, instagram and tiktok @lakorayoga . Don't forget to join me on YouTube for yoga classes - https://youtube.com/c/LeahHyneYoga