Kettle Knights Podcast

► Free E-Book - lebestark. ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Eric: https://www.instagram.com/ericdoeskettlebell ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Learn more about Michael here: https://coach-michael.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout

More info on Fil: https://www.instagram.com/p/CuzGG6Ho_ep/?hl=en&img_index=2 ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil More Info on Sven Rieger: https://www.instagram.com/p/CxTVdhKskin/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workoutMore info on Gregor Sobocan: https://www.instagram.com/gregorsobocan/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout For more info on Mike Barbato from Precision Kettlebells, visit https://www.youtube.com/channel/UCM0CwXxmWHMrq23j2Y-BUww ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle #lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout For more info on Emilio check out https://www.instagram.com/720emilio/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More information on Sergey Rudnev: https://www.instagram.com/rsl32/?hl=en ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More Info on Andrew "Bud" Charniga: https://www.sportivnypress.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More information on Geoff Neupert: https://chasingstrength.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Moses Dungca: https://www.instagram.com/kettlebells_for_kids ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Louka Kurcer: https://hardstylekettlebellpro.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Pavel Krotov: https://www.instagram.com/pavelkrotov/?hl=en ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Get certified with Lebe Stark - https://www.lebestark.ch/startseite-english/get-certified/ ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Steven Gordon's "Tu-Nova" Kettlebell training facility: https://www.tu-nova.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout More info on Pierre Martini: https://www.instagram.com/pierreantoinemartini/?hl=en ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Find out more about Eric Doyle here: https://www.instagram.com/unconventional_athlete/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Learn more about Yani Kokozaki here: https://www.instagram.com/yanikokozaki/ ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

► Kettlebell Courses - https://academy.lebestark.ch ► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout Watch Part I here: https://youtu.be/PXPrn7XzY3Y For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells#kettlebellstarkstyle#lebestarkshortclips

For more information on Quintin Torres and his work, check out https://www.fmasportstraining.com

► Kettlebell Courses - https://academy.lebestark.ch

► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout

Jarrod received his Bachelors in Exercise Science and Kinesiology from the University of Central Florida in 2015. However, he's not your average coach! He loves learning and teaching unconventional styles of training and sharing that passion with as many people as possible.

He's ahead of the curve with his unconventional approach and is considered a juggernaut in the world of kettlebell flows and juggling.

___Time Stamp

00:00 Jarrod’s Backstory

29:30 Benefits/ Origins Of Juggling

45:00 David Wecks’ Training Methods

1:10:00 Feeling Is Understanding

1:25:00 Jarrod’s Future

___ Links

Website: https://www.lebestark.ch

Kettlebell Kurse: http://academy.lebestark.ch

Lebe Stark IG: http://instagram.com/lebestark

Angie IG: http://instagram.com/angie_zoe_ziegler

Gregory IG: http://instagram.com/gregory_dzemaili

___ Music

- Epidemic Sound - http://epidemicsound.com

- StreamBeats - https://www.streambeats.com

- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags

#kettlebells

#kettlebellstarkstyle

#lebestarkshortclips

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

___Time Stamp

00:00 Brett’s Story

09:00 Strength, StrongFirst & Skill Practice

39:50 Brett’s Opinion On Kettlebell Sport

52:00 The Snatch Test

1:15:00 Steve Maxwell Controversy

1:30:00 Live King Gate

► Kettlebell Courses - https://academy.lebestark.ch

► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout

Harbert Egberts aka "The Flowing Dutchman" is an influential mace instructor from the Netherlands.

___Time Stamp

00:00 Harbert’s Story

25:00 Discovering The Mace

41:00 Tribalism In The Clubbell & Mace World

1:13:00 How To Get Started

1:30:00 The Power Of Innovation

1:49:00 Feeling Is Understanding

___ Links

Website: https://www.lebestark.ch

Kettlebell Kurse: http://academy.lebestark.ch

Lebe Stark IG: http://instagram.com/lebestark

Angie IG: http://instagram.com/angie_zoe_ziegler

Gregory IG: http://instagram.com/gregory_dzemaili

___ Music

- Epidemic Sound - http://epidemicsound.com

- StreamBeats - https://www.streambeats.com

- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags

#kettlebells

#kettlebellstarkstyle

#lebestarkshortclips

Glen Weinstein from Kettlebell6ix is a Personal Traininer and Kettlebell Practitioner who gained his level 3 McGill Method certification to enable him to become part of a community of specialists that are able to take people from living in pain to being pain free.

___Time Stamp

00:00 Glens’ Background

12:00 LS Kettlebells

25:00 Starting Weights For Beginners

37:00 Hyperrecruitment

50:00 Therapeutic Approach To Training

1:05:00 Understanding Back Pain

1:20:00 Move Like a Robot

1:30:00 The Benefits Of Monster Kettlebells

1:40:00 How To Play The YouTube Game

Beto Torrero is an IKO Level 2 Instructor and former CrossFit & USAW Trainer. He's also a versatile master in freestyle kettlebell juggling.

___Time Stamp

00:00 Beto's Background

15:00 Kettlebell Freestyle Juggling

28:00 How Culture Influences Training

57:00 Kettlebell Sport Isn't Glamorous

1:17:00 The Essence Of a Good Coach

Joey Alvarado is a world renowned fitness/mma and bjj coach. Sensei Joey is a 30 year veteran of martial arts training.

Joey aka "Kettlejitsu" fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems.

The CKS dvd sold in over 30 countries world wide. This made Joey an innovator in the world of kettlebell training

___Time Stamp

00:00 Joey’s Kettle-Jitsu Story

12:50 The Relation Between Jiu Jitsu & Kettlebells

30:00 Joey’s Kettle-Jitsu Story Part II

57:00 Building Superpower

1:10:00 Does Pavel Tsatsouline Even Lift?

1:32:00 Martial Arts & Kettlebells

► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout

► Kettle Knights Podcast On Spotify - https://spoti.fi/33S4Fil

Honored Master of Sport of Russia in Kettlebell Sport and a multiple World and national champion in Long Cycle.

He provides international certifications in Kettlebell sport and also designs and produces professional equipment for KB sport - such as belts, counters and so on.

___ Time Stamp

00:00 Arseny’s Background

15:00 Kettlebell Sport History

35:00 Specified Belts In Kettlebell Sport

1:00:00 Kettebell Training In The West

Our guest today is James Ross. He’s a personal trainer, strength and conditioning coach and sports scientist - and also a founder and coach at The Richmond Gym in Melbourne.

He has also won won amateur 10 and 30 minute (double) long cycle at the world championships and placed 3rd in both biathlon and long cycle with 32s in 2019.

James has done research into different snatch styles including 4 Kettlebell Sport World Champions and well as amateurs - and this is what we’re probably going to focus on mostly in today’s podcast.

00:00 Kettlebells In Australia

10:00 Different Swing Styles

20:00 Classic & Modern Snatch Technique

35:00 Movement Variability Concept

55:00 Negative Transfers In Technique

John Du Cane is an author and CEO of the company Dragon Door Publications.

Aside from being a heavyweight in the Tai Chi and QiGong world and his endeavors in the film industry, he alongside Pavel Tsatsouline is credited with starting the modern kettlebell renaissance in the US in 2001 with RKC.

If it wasn’t for John’s vision, the west would probably be still oblivious of the kettlebell‘s existence. It is therefore our duty as kettlebell practitioners, to pay tribute to John and appreciate his foresight back in the day.

Time Stamp

00:00 How Dragon Door Got Started

10:48 Early Days Of The RKC

25:00 The Method Behind The Madness

41:00 RKC & StrongFirst: What Went Wrong

1:00:00 The Global Renaissance Of Kettlebell Training

1:17:00 The Rivalry Today

Max DeJong is better known under his instagram handle "Pursuit Of Dangerousness". He is a 2x National Kettlebell Sport Champion from Israel and he shares his thoughts, views and perspectives on how and why kettlebells can build character.

Time Stamp

00:00 Kettlebells In Military And Special Forces

15:30 The Pros & Cons Of CrossFit

23:00 What It Means To be „War-Ready“

33:00 Kettlebell Sport & Hardstyle

40:00 Why Kettlebells Builds Character

Svetlana is a record holder in the lightweight category (53 kg) in kettlebell sport, and I am the first woman in Russia to start competing in the long cycle discipline (a double kettlebell lift), having done so since 2015. The Long Cycle was not allowed for women in Russia until 2018.

She is conducting workshops and seminars around the world, as well as teaching kettlebell sport online.

Colin found his love for fitness while serving in the Army. It was in basic training he learned that limitations we set for ourselves start in our mind. When he returned home from duty, Colin continued to share his passion for fitness by inspiring his community to get active with him. His enthusiasm to help others maximize their potential helped him develop a training approach that has not only helped hundreds transform physically, but mentally as well.

Time Stamp

00:00 How Colin’s Active Duty Lead Him Into Fitness

18:00 From Classic To Modern Juggling

36:00 Mastering The Basics Of Kettlebell Training

46:00 Thinking 3 Steps Ahead

1:01:00 How To Get Started With Juggling

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Time Stamp

00:00 When The Mentor Speaks

13:30 The History Of Kettlebells

22:50 Leaving Your Mark As a Coach

35:40 Dan On Yuri Verkhoshansky

45:30 Easy Does It

57:50 Neural Plasticity

1:08:30 High Tension & High Volume

1:26:00 The RKC/ StrongFirst Snatch Test

The StrongFirst School of Strength and it’s predecessor the RKC, along with the trusty kettlebell helped Aleks find strength, fitness, flexibility, and full-body health.

Time Stamp

00:00 The Hebrew Hammer

18:25 Kettlebells: Most Bang For Your Buck

36:31 Aleks’ Epiphany Moment

1:00:00 The Importance Of Consistency

1:30:00 Resetting The Human Bod

Funk Roberts is a former professional athlete turned Certified MMA Conditioning Coach, Master  Metabolic Trainer, Kettlebell  Specialist and Transformation Expert for Men Over 40, 50 and 60. His mission is to help Men lose weight, burn fat, build muscle, improve athleticism, increase energy and better overall health and fitness.  

___Time Stamp 

00:00 Necessity Of Being an Athlete 

10:00 What Men Over 40 Need To Know 

22:00 Mental Preparedness When Training With Kettlebells 

34:00 Hormonal Changes In Nutrition 

51:00 High Tension & High Volume In Kettlebell Training 

1:07:00 Baseline Readiness 

1:24:00 Funk's Advice For Young Coaches

Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill.

Time Stamp

00:00 Valery’s Kettlebell Beginnings 

13:00 Becoming Master Of Sport Worldclass 

32:20 What Separates The Good From The Great Athletes 

45:00 How To Perfect Endurance For Kettlebell Sport 

1:05:00 Linear Vs. Complex Progress 

1:20:00 Lower Back Stretch Mechanism 

1:33:00 Valery’s Mission On General Fitness With Kettlebells

Louka Kurcer is the owner of  @Hardstyle Kettlebell Pro  and is a Strong First Certified Team Leader, hailing all the way from Montréal, Canada.   

__Time Stamp 

00:00 Functional Breathing 

23:00 Kettlebell Programming - Q&D 

33:00 Soviet Weightlifting Methodolgy 

49:30 Being Stuck In Different Speeds 

57:00 Pavel’s „Right Of Passage“ 

1:11:00 Highly Specialized VS. Core Exercises 

1:18:00 90 Days Of Kettlebells

In this episode, Gregory answers questions from our Ask Me Anything Format on YouTube. 

This episode aired in February 22. Watch it here -> https://youtu.be/GxjdI21mphs 

Maverick's Fieldhouse is a SFG I & II certfied kettlebell coach who specializes in heavy kettlebell training. His insights share a different perspective on what it truly means to build strength with kettlebells.

TIME STAMP

00:00 Maverick’s History

07:25 How To Acquire Brute Strength

13:10 Different Layers Of The Basics

25:25 Instability, GPP & Kettlebells

32:30 Walk The Walk

38:00 Strength: Genetics VS. Training

46:00 The Best Tool To Build Strength

Brittany van Schravendijk discovered Kettlebell Sport in 2011 and has since obtained her Master of Sport in 24kg Long Cycle, 24kg Snatch, 2x24kg Long Cycle, 2x20kg Triathlon, 20kg Snatch, 2x20kg Biathlon, and 16kg Snatch Half Marathon.

Time Stamp

00:00 Brittany’s History With Kettlebells

05:20 Exposure To Kettlebell Sport & Hardstyle

11:00 The Hybrid Mentality

13:45 Missing Out On Different Modalities

15:30 Optimal Health & Imbalances

21:16 Balancing Things Out With Different Training Modalities

25:00 Athlete Burnout - The Problem With Lifting Too Heavy For Too Long

28:30 Chasing The Burn

32:51 The Russian Swing

35:20 Shear Forces In Swinging Kettlebells

38:45 Relaxation VS. Tension - The Power Switch Mentality

42:10 Kettlebell Canon & Kettlebell Legends w/ Britt

46:10 The Importance Of The Kinesthetic Sense

48:10 Isometrics & Tempo Work

50:00 The Power Of The Basics

Shawn Mozen is the foremost authority on Kettlebell training in Canada and owner of Agatsu. Considered the father of Canadian Kettlebell training, Shawn was the first instructor to release instructional DVDS, a workbook and to offer instructor certification seminars in Canada.

TIME STAMP

00:00 The Father Of Canadian Kettlebell Training

22:00 Open-Mindedness In Fitness

32:00 High Volume & High Tension

46:00 How To Apply Proper Mobility & Flexibility

52:00 The Fundamentals VS. New Ideas

1:05:00 Shawn’s Experience In Russia

1:16:00 Open-Mindedness In Fitness Part II

1:33:00 Complex & Simple Programming

1:45:00 Cyclical Efficiency

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

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00:00 When Dialogue Stops Improvement Starts

08:00 Complex Training Strategies

19:30 „Back Up Your Bullsh*!“

31:41 Pavel’s „Rite Of Passage“ And „Simple & Sinister“

38:00 Heavy Turkish Get Ups Can Kill You

41:50 The 5 Spheres By Dan John

49:33 Hybrid Style Master Class

Paul McIlroy is one of the leading proponents of a hybrid kettlebell style.

He was first introduced to the world of KB’s 20 years ago in 2001 through the original RKC and became the first person from Irleland to become level 1 and 2 RKC certified.

He trained and created a number of ‘Beast Tamers’ with the 48kg bell and competed in 10 Kettlebell Sport competitions, as a two time National champion in the biathlon; representing his country in the IUKL World Championships in 2015.

Recently, he also went toe to toe in a competition with the legendary Denis Vasilev in a "Long Cycle Strict Press" battle to hold a fundraiser for Cancer Research UK.

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00:00 Paul’s Background & History

17:00 The Early Days Of Kettlebells

35:00 The Mortar That Unites Kettlebell Sport & Hardstyle

44:00 SFG Snatch Test

1:09:35 Maximum Strength - Effort & Genetics

1:45:00 Denis Vasilev VS. Paul McIlroy

1:57:15 Cancer Research UK Fundraiser

2:07:00 Paul’s Personal Reasons Behind The Fundraiser

Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.”

In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training.

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00:00 Bill’s Background In Fitness

04:50 David Weck’s Coiling Mechanics

07:00 How To Apply Rotational Exercises

21:40 The Game Of Efficiency

27:00 Benefits Of Rotational Exercises

31:50 Kettlebells - Kinetic Tools Of Training

39:35 Breathing From East To West

47:00 Bill Esch’s Kettlebell Programs

51:00 Boundaries & Molding Your Body

58:00 Bill Esch Joins The Kettlebell Avengers

This is the first installment of our "Kettlebell Avengers" session where we have conversations with powerful experts from the kettlebell sphere. Today's guests include Kat's Kettlebell Dojo from New Zealand and Louka Kurcer from Canada.

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00:00 KB Avengers, Assemble!

06:40 Best Experience In Fitness

13:40 Worst Experience In Fitness

28:00 Programming For Kettlebell Beginners

37:00 The Importance Of Mobility

57:40 Group Coaching VS. Personal Training

1:08:00 Coaching Options To Serve Value

1:12:00 Charles Polliquin On The Kettlebell Swing

The US magazine Climbing once described Andy as a climber with a “strange penchant for the long, the cold and the difficult”, with a reputation “for seeking out routes where the danger is real, and the return is questionable, pushing himself on some of the hardest walls and faces in the Alps and beyond, sometimes with partners and sometimes alone.

Andy's speciality is big wall climbing and winter expeditions, which involves pitting himself against vertical climbs of over 1000 metres (that’s two and a half world trade centres), often in temperatures as low as minus 30 degrees.

Andy has scaled Yosemite's El Capitan - one of the hardest walls in America - over twenty-four times, including three solo ascents and a one-day ascent (18h), as well as climbing it with a paraplegic climber, his thirteen-year-old daughter and a blind friend.

One of these ascents was a 12 day solo of the Reticent Wall, viewed at the time as perhaps the hardest climb of its type in the world, and the subject of his award-winning book Psychovertical.

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00:00 Bin Man’s Fitness

06:00 Physical Attributes Of Climbing

10:00 Climbing El Capitan

13:40 Extreme Anxiety VS. Fear - The Story Of The Baboon

21:00 Resilience Through Experience

38:00 The Basics Of Mountaineering

49:00 Performing Under Pressure

01:05:00 Application Of Kettlebells For Climbing

01:12:00 2 Weeks In The Snow Hole On A Mountain

01:27:00 Always Leave Some Water In The Bottle

01:40:00 Trusting The System

01:48:00 Andy Kirkpatrick’s Books