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The Superhuman Experience Collection

The Superhuman Experience Collection

By Lee Holden

A library of guided meditations from the Superhuman Experience.
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Wood Element Meditation

The Superhuman Experience CollectionJul 18, 2021

Wood Element Meditation
Jul 18, 202105:31
A Healing Pool of Water
Jul 11, 202105:51
The Inner Smile
Jul 04, 202105:43
A Mantra for Energy
Jun 24, 202105:59
A Resonance for Each Organ
Jun 20, 202106:07
Tuning up the Organs
Jun 13, 202107:31
Your Body is Energy
Jun 06, 202106:12
Shifting Awareness to the Heart Center
May 30, 202106:07
Deep Abdominal / Vagus Nerve Activation Breathing for Power
May 23, 202105:28
Stretching the Mechanics of the Breath
May 14, 202105:10
Breathing for Inner Power
May 09, 202105:16
Breathing for Mental Clarity
May 02, 202106:39
Tuning into Universal Guidance
Apr 18, 202107:46
Harnessing your Imagination
Apr 11, 202107:20
Springtime & Abundance
Apr 03, 202106:15
Tuning into Your Thoughts

Tuning into Your Thoughts

Design your mind and take charge of your destiny by turning your attention to your thoughts - notice that they exist but they aren’t you, and are things you can pay attention to like other sensations. When you become the master of your thoughts, you can change your mind whenever you want, and you can choose the frequency and station that you want your thoughts in. Tune into this slow and gentle meditation to tap into your potential for mind design.

Mar 27, 202105:44
Focusing our Attention

Focusing our Attention

This week’s meditation focuses on the mind, meaning the way in which we pay attention. Where your attention goes, energy flows. Attention is the key when we say mindfulness, or bringing attention into the present moment. Turn your attention into your conscious control. As you tune into sensory experiences, your mind will go deeper and deeper into a state of relaxation. Watch your worries and problems disappear, as you experience your senses through energy - though the energy of light, sound vibration and touch through the vibration of the nervous system. This is part of your path to the here and now, and a microdose to design your mind. 

Mar 21, 202106:06
Cultivating Inner Light

Cultivating Inner Light

Bring a feeling of warmth and radiance into the rest of your day. This meditation is wonderful to increase our energy and vitality, and also for the respiratory and immune system.

Mar 15, 202106:32
Breathing for Equanimity

Breathing for Equanimity

This is a meditation to feel balanced and centered so you can move into your day with power and a sense of calm equanimity.

In all traditions breath has been used as a way to enter into deeper levels of consciousness. When we breath deep, the mind relaxes, and "when the mind is still, the whole universe surrenders". Use this meditation to find the stillness in the mind, and enter into the present moment.

Mar 02, 202106:57
Breathwork for Immunity

Breathwork for Immunity

Exercise your respiratory system to build immune system strength and resiliency with this guided breathwork-focused meditation. It starts with slow and deep inhales and exhales through the nose, then moves into breath holds while introducing a calm inner peace like you’re submerged underwater.

Feb 28, 202105:28
A Meditation for Winter: The Season for Going Inward

A Meditation for Winter: The Season for Going Inward

This winter-themed meditation invites your mind to mirror the vision of a clear Mountain Lake. As you listen to this meditative journey, you’ll tune into how your mind, when turbulent, reflects the choppy surface of a lake. Together, we’ll feel the slowing of the storm, winds and snow. And as you slow down the mind by slowing down the breath, your consciousness becomes clear and reflective.

Feb 20, 202108:44
A Meditation on Love

A Meditation on Love

Being human is about knowing how to utilize our own minds and hearts to influence the world around us. So with that deep sense of universal love and gratitude, I recorded this special meditation on love so we can all tune into light in our heart and shine love to those around us.

Feb 14, 202106:37
Creating a Field of Protection

Creating a Field of Protection

This meditation is all about tapping into our purest life force energy, something that should be a fundamental building block to designing and living our perfect day. It’s a six-minute meditation that will gently guide you to tune into the sphere of energy around you, and then purify your field with the energetic force of water - washing away cloudy and dense energy until your field is clean and clear.

Feb 08, 202107:01
Activating Your Inner Fire

Activating Your Inner Fire

This meditation is about waking up the inner light within you and clearing the limitations and darknes that might be holding you back.

This journey will get us intune with the fire element within each of us. Light is another manifestation of fire; it resides within the heart and it can take shape as love, passion, excitement, connection and community.

Jan 31, 202110:16
Melt Into Your Heart Space

Melt Into Your Heart Space

The dialogue in our minds has the power to break down our stress and bring us into the heart. This meditation will help cultivate even more heart-centered energy into your life.

Starting now, we can all start to tell ourselves new life-affirming stories; stories that can take us out of survival mode and into a new vision of the future. 

Jan 24, 202109:13
A Meditation for Inner Peace

A Meditation for Inner Peace

This is a meditation to get out of survival mode and into a new vision of the future. 

As we look out into the world around us, we often see and experience chaos, emotional turbulence, outrage, and injustice. It puts us face to face with our survival mechanism in our nervous system. In short, it’s stressful.

The goal of spiritual practice and meditation is to get out of stress, out of survival and into the heart. In the heart, we feel a sense of peace, loving kindness and compassion. In essence, we are on a different station, frequency (emotion) than when we are feeling stressed, threatened, or anxious.

Jan 13, 202108:53