Anxious Black Belt Podcast
By Les Bubka
This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Anxious Black Belt Podcast Sep 27, 2023
Karate For Mental Health Seminar Review
Trip to Thailand
Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Matt Hudd Interview
Matt Hudd (Founder & Chief Instructor)
Matt Started his training at the age of 7 years old. He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.
Matt is also a NLP Master Practitioner and a certified hypnotherapist.
His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.
https://matthuddmartialarts.com/
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Super Master
We have all seen Ki masters, storytellers and non-active masters, this was happening to me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Weaponize your web with Filip Swennen
Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book.
The book is available on Amazon:
Weaponize Your Web ( https://amzn.to/3MxpfXK )
If you would like to connect with Filip best way is to use his social media:
https://www.facebook.com/swennen.filip
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Can you compete after 40?
Can you compete after 40?
In short, yes you can! Listen for more
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Martial Abuse
In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts.
Fair Fight project
https://www.fairfight.nl/india.html
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate has a problem!
A common problem in Karate I see is over coaching, let me know if you agree with me.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
Become Patreon
https://www.patreon.com/LesBubkaKarateJutsu
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Chat with Sir Knight
If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order.
athleticbrewinguk.rfrl.co/536y1
If you haven’t check Ken’s channel please click here: youtube.com/@kenfutv
There can be only one Sensei!
My students asked me what I think about people training in the different dojo.
My answer is: There can be only one Sensei!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Finland Car Chat
Sugar, Seminars and Anxiety
In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in.
If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Ai opinion on becoming Karate Master!
Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Women, Karate & Menopause with Raquel
In this episode, we chat about menopause and what impact it has on women karate-ka.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Gavin Mulholland Interview
Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate Combat: Is it Helping Karate’s Image?
But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about.
New Year’s Ramblings
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee www.buymeacoffee.com/KFMH
Karate Journal here: amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Deadly Karate with Dr. James Hatch
In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch.
James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below:
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
Amazon https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Buy Me A Coffee https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.eu/d/1bqDxTQ
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Christmas Q&A with Les
In this episode, I’ll answer your questions!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Sensei Pain -Tommy Joe Moore
Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour.
In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
Karate Journal here: Grab it!
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Trolls, Bullies, Haters & How To Deal With Them
In this episode, I’ll share with you how I deal with online bullies and haters.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Tommy Joe Moore Interview
Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge.
If you would like to get in touch with him or book him for the fantastic seminar please use the link below:
Webpage:
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate for Mental Health talk at the Guildford Library
Recording from my talk at the Guildford Library 📚
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Rory Miller Seminar
I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Keep Your Mouth Shut
Should we fight back the trolls or ignore them?
What is your view?
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate Black Belt with Sue Roberts
today's guest is Sue from Conversations on Karate and we are discussing Karate black belt! Sue achieved not so long ago her first black belt rank, she shares with us her feelings, expectations, and changes that happened after the grading, including levitation! fun half-hour conversation with an amazing person.
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Karate For Life
In this episode, we talk about Karate for life. My not-so-young group of students expresses their feelings and experience with Karate and what impact it had on their health.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!
Please find the link below. https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇
https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Living in the Slow Lane - Caffeine Free
Karate at Kilimanjaro with Martin Marshall
Conversation over Athletic brew about Martin's journey to the top of Kilimanjaro. Challenges he faced on the ascend and how Karate helped to build mental fortitude in a difficult environment. I hope you will enjoy this fascinating story of a karateka taking himself out of his comfort zone and testing his limits. All this was done in support of Macmillan Cancer Support if you would like to make a small donation please use the link below.
http//www.justgiving.com/fundraising/paul-woollaston-climbing-killimanjaro
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk
Karate For All with Kevin Cooke
First please accept my apologies for the poor audio quality on my side you can hear Kevin cristal clear.
We talked about Karate for all (Shuko kai), teaching people with disabilities, and the impact of karate on mental health.
Hope you will enjoy this episode despite the sound hiccup.
If you would like to connect with Kevin please check out the links below:
Website: https://www.cornwallkarate.co.uk/
FB: https://www.facebook.com/search/top?q=cornwall%20karate
Youtube: https://www.youtube.com/user/CornwallKarate
If you got some value from this episode or simply like it, please share via social media and with your friends.
If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 https://www.buymeacoffee.com/KFMH
Karate Journal here: https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
let's connect: info@lesbubka.co.uk
Makeshift karate,broken lineage and my independence.
I’m very happy that you are here, I’m Les Bubka, and let me take you on the journey into my karate world.
The world with broken lineage, mysterious masters, and a strong focus on independence.
Joe Andrews Story
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Thank you for your support !
If you would like to support Anxious Black Belt podcast the best way is to listen to the next episode and share it with your friends.
Past, Present and Future with Joe Andrews Sensei
Departure from you’re teacher and organisation can be a painful and emotional experience. Listen to Joe Sensei about how it went for him, the emotional rollercoaster, and the confusion.
If you would like to connect with Joe Andrews Sensei please use links below:
https://www.facebook.com/somersetappliedkarate
https://www.youtube.com/channel/UC_1OtN17J3Kp2GxHfdBA9Iw
Happy New Year 2022
Reflections on COVID
Slow down
What would you do?
Qualification Hoarder
Freedom Day
Education, Education, Education with Cassandra charles
In this episode I talk with my friend and partner in crime, Cassandra Charles. We discuss an important topic with regards to Karate's approach to females and the impact of skin colour.
I hope you will enjoy this one!
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
On Equality with Zoe Jagger- Hinis
In this episode I had the pleasure of talking with Goju Ryu practitioner, Zoe Jagger-Hinis Sensei. Zoe has a passion for equality and mental health within the martial arts. She is a Karate instructor, blogger, YouTuber and a contributor to the Bugeisha magazine. It was a huge pleasure to meet and chat with a like minded Karate-ka promoting the same values in South Africa. I hope that you will enjoy our conversation.
Please be sure to check out Zoe's work at the links below:
https://www.youtube.com/channel/UCy61L8jq6ugyEwGNwMdVZhA
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
https://amzn.to/3qqfuhy
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt.
Promoting inclusive Karate with a focus on mental health aspects of training.
Teaching both nationally and internationally.
📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Internal Dialogue
Equality Matters with Abigail Paige
Abigail and I become friends during the disability coaching course few years ago, Abi is a fantastic young martial artist with a bright future. Her work is very important in the world of Karate, where man dominate the landscape. Unfortunately in Karate there is still a lot to be done for inclusion and equality, hopefully with passionate martial artists like Abigail this will change in the future. If you would like to support Abigail project please visit her Facebook page and give her a like or book her for classes.
https://www.facebook.com/apcoachingservices
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal here :https://amzn.to/3l9spmt 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇 Les Bubka Karate Jutsu 👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing 👍 CONNECT WITH ME: 👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/ 👉🏻Instagram ➡ https://www.instagram.com/lesbubka/ 👉🏻Podcast ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
You can't teach them if they're not there with Mike Turbitt
This week my guest on Accidental Podcast is Mike Turbitt. Mike is the founder of Team Black Belt, an authority on teaching children and the author of the book, How to Build a Black Belt Business. I have followed Mike's work for a few years now and admire his passion for teaching children - his enthusiasm is highly infectious. His methodology for teaching children is first class. I have used some of his ideas in my club and they work for adults as well...
Please check Mike's work here:
Book - https://www.lulu.com/en/gb/shop/michael-turbitt/how-to-build-a-black-belt-business
Facebook Page - https://www.facebook.com/WithMikeTurbitt
Contact Mike- mike@teamblackbelt.com
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Communicate, Understand & Resolve
In this episode I discuss something that happened in one of our sessions, where I had to use communication and understanding in order to resolve a stressful situation.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Soul of Karate with Don Came
In this episode my guest is the excellent Don Came from Kissaki Kai Karate. Don is one of my favourite people to talk with about all things Karate, and in this episode we expand on our conversation. We discuss injury recovery, bare feet training, foundation training and structure.
During the discussion we mention a few clips, if you are interested in watching them the links are below:
Foundation Training: https://youtu.be/4BOTvaRaDjI
Don's clip: https://youtu.be/1Ov-eERC4k0
Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self defence courses for the Crime Prevention Office in South London.
He has a BSc (Hon's) in Exercise Science from Brighton University and he was a key member of the renowned International Institute of Kyusho Research (IIKR). He has had a number of articles published on the application of kata and is the author of the popular DVD "the Kissaki Method".
Don has collaborated with the Eastbourne Borough Council to develop a pilot scheme for a youth protection programme aimed at helping young people who have been victims of, or are considered at risk of, physical violence.
Facebook: https://www.facebook.com/KissakiUK
Youtube: https://www.youtube.com/channel/UCMFhk7j1qrNSuLkgCvztOhw
Website: https://www.doncame.com/
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Kicking & Screaming with Melanie Gibson.
Melanie and I met online. We have a mutual friend, Matt Jardine, who suggested that we should talk together as we might have a few things in common. Matt was right - Melanie and I have quite few things in common, both of us do martial arts, write books and support mental health. It was a very interesting conversation and I hope you will enjoy it. Please find a few more words about Melanie from her author page below. If you would like to check Melanie's work please follow links below.
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.
My blog is: http://littleblackbelt.com
Facebook: Melanie Gibson Author
Instagram: @melaniegibsonauthor
Twitter: @TaekwondoLBB
Book: Kicking And Screaming
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Armour
In my training Gi is a special place; it is my armour, something that helps to protect me. It has also helped me to let go of my emotional armour, and go out there and be who I am.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Competing With Christian O'Brian
Christian and I met online a few years back, on one of the practical Karate groups. I enjoyed reading his point of view on the art of empty hands, so I thought why not get him on a podcast. I'm glad I did, Christian is a nice person and fun to talk to, we covered tons of material from wrestling, overcoming obstacles, special needs programmes, competing and being different in the Karate world. I hope you will enjoy our conversation, if you do please share it via social media, that will help me a lot in terms of promoting my podcast.
If you would like to get in touch with Christian please use the links below:
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Challenges with Danny Mason
In this episode I talk with my student Danny Mason. Danny has been training with me for quite some time and is over half way to black belt, and at first glance this seems ordinary. However, it is far from ordinary. Things that we take for granted can for Danny be a major challenge due to his autism. Danny describes the world through his lens and what Karate means for him, what benefits he has gotten from practicing and what he would like to achieve in the future. I hope that you will enjoy this episode, we had to record it outside so you have a nice background of birds, and there is also a guest appearance of Danny's 3 month old niece.
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section
Switch with Jon McLean
In this episode I talk with Jon McLean from Warrior Spirit Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.
YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ
Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498
FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni
If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!
If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.
If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE
Karate Journal here :https://amzn.to/3l9spmt
🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.
📹 Check out my videos
🔔 SUBSCRIBE - so you don’t miss NEW videos 👇
👕GET MY #HIKITE4EVER T- shirt 👇
https://lesshop.ammhub.com/c/clothing
👍 CONNECT WITH ME:
👉🏻 Facebook ➡ https://www.facebook.com/lesbubka/
👉🏻Instagram ➡ https://www.instagram.com/lesbubka/
👉🏻Podcast ➡ https://anchor.fm/lesbubka/
👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section