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Keep It Dirty

Keep It Dirty

By Leslie Dowling

My guests share their life journey living functionally and sustainably and the "why" behind their experiences navigating through our ever-changing environment.
I share and educate my years of eating clean, the environmental shifts effecting our health, and staying in optimal, mental and physical balance providing tools and tips for rebooting and restoring your physical well-being.

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Currently playing episode

Why is our Society Addicted to Sugar?

Keep It DirtyMay 24, 2023

00:00
01:00:42
Why is our Society Addicted to Sugar?

Why is our Society Addicted to Sugar?

Meet Dr. Ilya Skolnikoff, a Functional Medicine expert, an Amazon best-selling author of The Skolnikoff Method New Medicine for a New You, and Clinical Director of Triad of Health Family Healing Center. Discover the three causes of any health concern, (structural, emotional, chemical), which takes a deeper dive into getting to the root cause of one's illness...

May 24, 202301:00:42
How Going on a Health Retreat Changed My Spiritual and Health Choices Forever
May 04, 202326:51
Meet the Host: Leslie Dowling

Meet the Host: Leslie Dowling

Leslie shares her passion in helping others bio-hack through mental mindset shifts living optimally.


See me on other platforms!:

https://linktr.ee/eastwestfunctionaltraining

Apr 24, 202312:09
The Future of all Medicine is Functional.... Why?

The Future of all Medicine is Functional.... Why?

Dr. Sandra Scheinbaum shares her latest collaboration with Dr. Mark Hyman and insights into FMCA. Please join us!


Visit Dr. Scheinbaum's podcast!:

https://podcasts.apple.com/us/podcast/fresh-from-fmca-the-health-coaching-podcast/id1624762882

Apr 12, 202331:43
Diet Has Nothing To Do With Your Health

Diet Has Nothing To Do With Your Health

Tod Wickersham shares over 30 years experience having environmental/leadership consulting services along with helping clients in his private practice specializing in restoring brain health, enhancing cognitive vitality, and living optimally through physical, emotional, and spiritual health.


Tod's Socials:

https://www.instagram.com/todwickersham1/

Mar 28, 202328:18
Taking Gluten and Dairy out of One's Diet...Is This "Hippie Logic"?

Taking Gluten and Dairy out of One's Diet...Is This "Hippie Logic"?

Meet Shawn Blymiller, a father of two children facing his personal challenges with depression along with balancing family life sharing the diagnosis of his son with special needs and his personal story behind starting Pure Living Family

Mar 21, 202328:35
Root Cause Connections Discussing Our Second Interactive Brain/Body Balance Program Starting January 2023

Root Cause Connections Discussing Our Second Interactive Brain/Body Balance Program Starting January 2023

I have collaborated with 5 fellow Functional Nutrition and Lifestyle Practitioners discussing our second 6 week interactive Brain/Body Program. 

Our unique approach allows our participants to take ownership of setting a personalized roadmap to reboot and restore healthy lifelong tools for optimal health and performance. 

Dec 23, 202218:53
Roundtable Health Chat...Join us!

Roundtable Health Chat...Join us!

Welcome as I gather 4 Certified Functional Nutrition and Lifestyle Practitioners as we discuss our next Round Table Chat on Stress Management. Our second Mental Health Summit will be slated for January, 2023...Join us!

Nov 08, 202216:12
 Why Are Biomechanics and Body Movement Critical for Optimal Health?

Why Are Biomechanics and Body Movement Critical for Optimal Health?

Josh Kennedy, Creator and Founder of the MS2 System is based in Toronto, Ontario. Josh speaks into how we do not have to treat the same pain and issues for the rest of one's life. He focuses on mobility, stability, movement and strength. One can see dramatic changes in one's overall performance,

Aug 04, 202229:35
How Does "Replanting" Oneself Tie Into Healthy Habits?
May 31, 202230:47
How Do You Create Your Personal Brand?

How Do You Create Your Personal Brand?

Estee shares here experience and knowledge in marketing helping hundreds build their business and personal brands. We discuss how health and wellness plays a big role to create balance for a happy and productive lifestyle. Listen, learn, as Estee shares her tips on branding.

Instagram: https://www.instagram.com/iamesteestein/ 

May 26, 202223:52
Misleading Marketing in the U.S. What food is Actually Healthy???

Misleading Marketing in the U.S. What food is Actually Healthy???

Aiyana speaks into her expertise and passion when it comes to being a role model for the next generation to thrive creating healthier eating habits and living optimally. - 


Copy and paste the link below to check out Aiyana's website:

https://asykes.lpages.co/ignite/ 



May 17, 202230:53
Jiao Shi, Founder and Lead Presenter of OHO Seminars, developer of "The Body Type System"

Jiao Shi, Founder and Lead Presenter of OHO Seminars, developer of "The Body Type System"

It was my pleasure to spend time with Jiao Shi, founder of OHO Seminars. Jaio Shi shared his wealth of education and knowledge developing "The Body Type System" integrating Eastern and Western Healthcare.

https://www.ohoseminars.com/

May 10, 202201:15:03
My guest, Ronnie Ann Ryan, is a Love and Magical Life Coach helping hundreds of women find love to live an empowered life...
May 03, 202228:29
Viral Hip Hop News, Media/News Company, founder - Sam Ant...

Viral Hip Hop News, Media/News Company, founder - Sam Ant...

I had the pleasure to interview Sam Ant, founder of Viral Hip Hop News/Media Company. He shares his experience in the music industry and finding body/mind balance through practicing Jujitsu, a Japanese system of physical training and unarmed combat. Check out his website -  https://www.instagram.com/viral_hiphopnews/

Apr 26, 202232:26
Meet Dr. Tachi, Digital Creator, Host of MediaScope speaking into all things media!

Meet Dr. Tachi, Digital Creator, Host of MediaScope speaking into all things media!

I had the pleasure of interviewing Dr. Tachi, a guru when it comes to several media platforms as she shared with me media, culture, tech, film, fashion and dance along with being a podcaster, host of MediaScope. Her vision, passion, and drive is conveyed with her platforms she speaks into creating a successful path to her purpose, perseverance, and more!

Apr 19, 202234:25
Author of "Beyond Success", Health/Beauty Advocate....Meet Lilian TsiTsi Musa

Author of "Beyond Success", Health/Beauty Advocate....Meet Lilian TsiTsi Musa

Lili shares her knowledge and journey in the health and wellness field promoting clean products from head to toe along with her personal story you can find on Amazon and her website called "Beyond Success"

Apr 05, 202229:31
Shannon Paterson...Health/Fitness/Confidence Coach,Ironman World Champion Athlete

Shannon Paterson...Health/Fitness/Confidence Coach,Ironman World Champion Athlete

Empowering conversation with Shanon Paterson, her clean lifestyle and coaching has empowered individuals stepping out of their comfort zone to attain optimal performance in their health journey

Mar 28, 202230:23
Martha Fickinger, partner in Peach Womenswear, creating sustainable capsule wardrobes

Martha Fickinger, partner in Peach Womenswear, creating sustainable capsule wardrobes

Martha shares her journey as a partner with a thriving womenswear line, Peach,  discussing the creation of sustainable wardrobes helping smart, savvy women look and feel their best. 

Mar 23, 202235:56
Special Needs Advocacy with Melissa Kent

Special Needs Advocacy with Melissa Kent

Melisa Kent is an advocate in special needs. She shares her story how her teaching took her to another platform creating her business helping children and family with empowering their voices to be heard in the school system.

Mar 14, 202223:36
Midlife Moxie....What Makes Them Tick?

Midlife Moxie....What Makes Them Tick?

Juicy conversation with Gail and Christina of Midlife Moxie discussing their drive, determination, and motivation creating an amazing platform helping midlife individuals create their best lifestyles going forward!

Mar 02, 202248:32
Why is Branding Important?

Why is Branding Important?

Shares on how I reinvented myself through taking my experience in the public speaking arena, living and eating a clean lifestyle, an avid equestrian creating that body/mind/spiritual balance and packaging my experience in life and education to empower others to live optimally with tips and tools re-branding oneself.

Feb 25, 202245:44
Root Cause Connections launching March 2,2022

Root Cause Connections launching March 2,2022

Our recording on Reset for Women 360 Clubhouse app was recorded this past weekend introducing 7 Certified Functional Nutrition and Lifestyle Practitioners speaking about our 8 week interactive class we will be holding next month...please join us at ROOTCAUSE@GMAILCOM

Feb 19, 202251:51
My guest, Rita Farruggia, CEO of "Happy Being Well", self-care products, active-wear, and essential oils for the home and office.

My guest, Rita Farruggia, CEO of "Happy Being Well", self-care products, active-wear, and essential oils for the home and office.

Self-care and shifting our balance as soloprenuers to survive and thrive through self-awareness creating a less stressful environment is a life long commitment. Rita shares her years of experience creating healthier approaches to our ever changing lifestyles.

Feb 07, 202237:41
Anti-Aging and Exercise

Anti-Aging and Exercise

How do we turn back time and restore our Fountain of Youth? Join me and my co-host, Susan Connor, as we take a deeper dive into Bio hacking...

Jan 31, 202228:52
What is Functional Nutrition?

What is Functional Nutrition?

Hello, my name is Leslie Dowling, Host of the first episode of " Keep It Dirty" Podcast! Listen in with my co-host, Susan Connor while we discuss how we met and why we are passionate about Functional Nutrition.

Jan 21, 202227:25