Leticia’s Virtual Couch

Are you holding on things that you need to LET GO of? 🎧📲📱Listen in

Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch

There is a correlation between our hair and our mental health. Let’s talk Hair and Mental Health 💇🏽‍♀️💇🏽💈

The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE END✨

When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME”

As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips🎧i

Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️

Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss!

She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health!

Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️💋

Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode!

Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it!

Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255

Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives.

Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood?

Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS

Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY!

Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others

Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)💦. Let’s also discover unique ways to make drinker water more fun and enjoyable💦🤩

Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue

Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible

Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health

Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️

Happy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community

Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health

Let’s talk Naps and the importance of naps on out mental health

Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨

New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!

Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW

This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways

Let’s have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let’s have an insightful discussion about the problems and solutions.

Cancel Culture: Is there a DOUBLE STANDARD? Let’s talk about it on the Virtual Couch

The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let’s Talk

Let’s have a real heart to heart conversation about Fat Phobia and discuss it’s how it affects one’s Mental Health

Sha’Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure?

Let’s have a in depth discussion about the thriving black business from inception to present times. Don’t forget to support a BLACK BUSINESS!

Let’s have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health

Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let’s get into some deep water on this episode! It’s a juicy one!

Listen to a wonderful audience comment re: Bebe Moore Campbell’s National Minority Mental Health Month (Season 3 Episode 13)

Let’s talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell

Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch

Listen to a Virtual Couch Listener’s Comment re: Season Episode 7 Sha’Carri Richardson: Compassion vs. Accountability

✨Let’s Explore What Questions to Ask Your Therapist✨

Let’s talk Travel and Mental Health. Traveling usually evoke very positive emotions within us and has been empirically proven as beneficial to our mental health. However, some may experience a few drawbacks. Let’s chat on the virtual couch.

Are we able to hold Sha’Carri Richardson Accountable while showing her Compassion and Love? Let’s Talk!

Let’s get into the ESPN Scandal and have a serious talk about Racial Trauma and Allyship and have a conversation about the ESPN scandal

A discussion about marriage and the correlation between mental health. This discussion is to create dialogue and in no way suggesting those who choose to remain single are less mentally healthy than those who opt for the married life. It’s more of a discussion about the power of LOVE, SUPPORT and COMMUNITY and its effects on our wellbeing

Let’s get into some things on my comfy virtual couch and discuss the whole Cater 2 U outrage! Is it wrong to cater to men? Or are you catering to the WRONG men? Let’s have a REAL and RAW discussion!

Finding the right therapist is so imperative to your mental health. More importantly asking the RIGHT questions once you find one is even more important.

Know the Signs and Symptoms of Suicide to increase awareness and ultimately Save Lives.

A discussion about toxic friendships and how to recognize them to free yourself from their toxicity and drama

👑HAPPY CROWN DAY👑… Let’s celebrate our beautiful, gravity defying crowns, discuss the new updates and the Tokyo Olympic Ban

In Depth Discussion on Toxic Families

A discussion about the recent college cheating scandal and the effects of cheating.

A discussion about how technology is affecting children’s mental health and what you can do to make them safer

A discussion about the Nipsey Hussle murder, community violence and it effects on the urban community inhabitants (Grief and Loss and PTSD)

A discussion of sexual abuse in America and it’s effects as well as it’s association with cultural myths and racial prejudice. Nicole Gibson, LMFT provide a wealth of knowledge on sex cults and there prevalence in the wake of the the R. Kelly indictment and arrest.

Ep. 3: Are you living your life like it’s GOLDEN✨👌🏾 Did you know living in your passion has positive benefit to your physical and mental health?

How does one launch a child into independent and responsibilities adults while keeping them safe.

SELF LOVE … Do you have it? I mean do you really? Many claim they do, but life choices doesn’t exemplify it at all! Let’s Talk on my Virtual Couch!

Juneteenth is a Federal Holiday. What do you feel about it being enacted over very important bills like the Anti Lynching Bills and The George Floyd Bill?

As we are seeing the light at the end of the tunnel in the pandemic, what did you learn differently about yourself and the world around you? What things are you committed to differently moving forward

EP. 6 A discussion with my guest Kimberly Claborn, author and domestic violence advocate shares her story of past abuse and how she began transforming her wounds and pain into purpose empowering and giving other abuse survivors a voice.

What are you doing to stay sane and safe with all of the world events?

A brief discussion on victim shaming and the damaging effects and a call to incorporate love and support as opposed to re-victimizing others

A Discussion on the newly passed CROWN ACT.

Tips to prevent the Coronavirus from consuming your life and overall mental well-being

A quick chat about Season 2: Episode 1, the Kobe Bryant Gianna Bryant Memorial on 8/24, Mental Health tips and more

Give a detailed explanation about Grief and Loss, Tips and More

An in depth look at the process and techniques used in brainwashing

A candid discussion about the Aisha Curry Red Table Talk Interview and the Love Languages

A No Holds Bar discussion about Black on Black Violence/Crime and an analytic view of possible origins

More discussion about Ermias Ashghedom’s life and legacy

Wanna be featured on my Virtual Couch?

An update and more discussion about the college cheating scandal.

My Thoughts and Take Away from Episode 6 dealing with Narcissistic and Victim Shaming in one own culture

A little intro and a brief discussion of “Black Lives Matter” as a conversation piece mixed with my opinion and as an example of future podcast topics to come. This topic will be featured in a future broadcast with a guest for an additional perspective.