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Life Lately with Mel & Soph

Life Lately with Mel & Soph

By Melissa M & Sophia K

Adulting can be hard work, but it is a great adventure with friends. Listen in every Monday as Mel and Soph navigate life's journey through their witty, unscripted and unfiltered conversations.
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Currently playing episode

Homeschooling During A Pandemic

Life Lately with Mel & SophApr 27, 2020

Lessons from Lockdown
Nov 30, 202037:57
We're back! Catch Up & Lockdown
Nov 09, 202032:46
Social Media for Businesses

Social Media for Businesses

We are very pleased to be joined this week by Jennifer Begg, Co-Founder and CEO of Two Bees Consulting Ltd. Amongst many things including love for ice-cream and pastry (yum!) we discuss whether all businesses should be on social media, how businesses can maintain visibility online and the future of content creation.

We really enjoyed recording this episode with Jennifer. Find out more about Two Bees Consulting via their website or on Twitter. You can also join their Facebook community page for additional support and resources.

Don't forget to follow us on Instagram and Facebook.

May 18, 202055:07
Dealing with Disappointment
May 11, 202049:30
Homeschooling During A Pandemic

Homeschooling During A Pandemic

Andrea Fender joins the Life Lately podcast to discuss homeschooling - a situation where many parents find themselves in unexpectedly. 

Andrea is a qualified teacher who has worked in London as a primary school teacher for over 15 years. She also specialises in special educational needs having taught children with autism spectrum condition (ASC), pupils with communication difficulties and those with social, emotional and mental health (SEMH) needs. Andrea expanded her work in home and online tutoring and currently runs her tutoring business, all-in TUTORING, tailor-made to fit children’s individual learning needs.

Did you know we have been podcasting for 6months?! Wow we can’t believe it’s been that long! We thought it would be a good time to take a step back, reflect and hear from you. We’ve put together a short survey and would absolutely love it if you take a few moments to fill it out. As a thank you, we’ll pick someone at random to be guest on the show. Click here to complete the survey. A link can also be found on our Instagram page @lifelatelypod so go ahead and check it out.

Apr 27, 202044:50
Crisis Communications - Part 2

Crisis Communications - Part 2

We pick up from where we left off last week with our conversation with Stella Kiguta-Ng'ang'a - a Communications Specialist, CEO & Founder of Brand Essence Public Relations -  to discuss how institutions can communicate effectively during times of crisis. If you haven't already, make sure you listen to part 1 of this conversation.

Join the conversation on instagram and facebook.

If you would like support in your business communications, do contact Stella by email at

Apr 20, 202036:11
Crisis Communications - Part 1
Apr 13, 202042:57
Re-emerging Better
Apr 06, 202022:32
Building and Maintaining Relationships During the Coronavirus Quarantine
Mar 30, 202037:10
Mother's Day Special
Mar 23, 202032:36
Love (Mark) is Blind and Other Hot Topics
Mar 16, 202001:03:45
Mar 09, 202033:53
Body Image
Feb 24, 202036:29
Imposter Syndrome
Feb 17, 202033:49
Valentines Special
Feb 10, 202026:48
Finding Your Voice
Feb 03, 202030:37
Decisions, Regrets and What We'd Tell Our Younger Selves
Jan 27, 202043:11
Selfcare: Prioritising Ourselves
Jan 20, 202027:49
Money Talks: New Year, New Money Mindset
Jan 13, 202047:46
Preparing for 2020 (and beyond…)
Dec 30, 201933:15
Christmas Special
Dec 23, 201928:12
Lessons Learned in 2019
Dec 16, 201930:02
2019 Hot Topics
Dec 09, 201941:13
2019 Trends

2019 Trends

This week we discuss fashion, social media, climate change, disruption and even black hair. Listen in and find out what we have loved and loathed this year. As always, join the conversation on instagram ( and rate, review and subscribe. 

Dec 02, 201936:19
Bad Manners

Bad Manners

In today's fun episode, we let you in what what we consider to be bad manners. From masticating as if someone's life depended on it to carelessly spewing germs onto unsuspecting people while sneezing without providing adequate cover for your mouth, find out what irritates us. Remember good manners don't cost anything and manners maketh man!

Nov 24, 201938:48


Join us for today's discussion about dating - from boy meets girl to online dating. Find out how we have navigated the dating jungle!

Nov 22, 201941:57


The word "adulting" is often used to acknowledge the performance of boring tasks associated with being an adult. Sociologists define it as "emerging adulthood". For some, the word evokes feelings of infantilisation and sexism. For us, adulting certainly goes beyond changing life bulbs or fixing meals. In this episode, we discuss what adulting means to us. Don't forget to rate, review and subscribe!

Nov 10, 201941:35


Friendships can be difficult to navigate the older we get it seems. Find out how we make them, keep them and at times, end them.
Nov 01, 201958:21