Life with Grace

This episode is about living your best health during stressful times. How do you overcome and become stronger!

This is an interview with Naturopath Dr. Erin Ellis! She is my personal naturopath doctor and I love to bring her on to speak some truth about Gut Health, Thyroid, and the tests you need to do to get answers! For more information about Celiac Disease Coaching or fitness coaching visit my website. For information about Dr. Erin Ellis visit her website.

In this video we discuss how to support Gut Health with expert Nadine Drillen! With the change of how food is processed and modified we all know and see through the illness of ourselves or others that we lack the micro nutrients needed to keep healthy! In this video we discuss the quality of supplements along with toward the end of the video which ones specifically will help support your liver, thyroid, and gut health. If you are struggling with gut health you have to understand that it comes down to supporting multiple organs in order to create healing, decrease inflammation, and get into optimal living. Here are the links to the recommended supplements I highly believe in for healing: Gut Health: https://www.usana.com/s/wvoF73 Hormone/Thyroid Energy Support: https://www.usana.com/s/AHv7D2 There are core minerals such as Selenium, Zinc, Ashwagandha, Omega 3, Probiotics and more that help rebuild and support the liver and thyroid which in turn help support the gut health production.

In this episode we uncover the success to getting past the Imposter Syndrome we all can get! Its fear based lies we tell ourselves to limit our achievements to keep us from our success and our callings.  For more information about Celiac Disease Coaching visit the website: The Celiac Solution Follow me on Facebook Follow me on Instagram Join my private Ditch the Bloat FB Group Follow The Over Night Success Life Coach 

Ever have a hard time shaming yourself because you were trying to explain the treatment you want out of people? Well listen in to this amazing podcast episode! Visit www.GracieBFit.com

Mindy Harley shares the tips and tricks to finding your unique voice in the sea of Social Media and how to maintain a healthy mindset with social media.

This episode is all about how our life is a domino affect for not only you but to everyone around you. What is our life patterns? How do we have fulfillment in life?

In this episode I bring on my Sister and Child & Family grief Therapist Susie from Resilience Therapy to talk about the phases we go through when moving onto a new chapter, losing a loved one, breakups and divorce, and really any type of grief you can go through in life! You can visit her website https://resiliencetherapyaz.com

In this episode I share with you my personal journey through hormonal acne, hormone control, getting off the birth control pill, and how your gut and what you eat affects your hormones! The book I mention is called Beyond the Pill by Dr. Jolene Brighton

In this episode I share with you my knowledge of gluten free, answer some questions you may have of best brands, an app I use for traveling and how to manage restaurants being gluten free!

Stressed during COVID19? I bring in Naturopathic Doctor Erin Ellis to tell you how she overcame Cancer , became a Doctor, and what stress does to the body. You can find her on her website http://www.drerinellis.com

Jake Coyle from Grindset Fitness talks about overcoming mental roadblocks, what changed his mentality even though the outside perspective looked like he “has it all”. Here is a PDF link on Meditation he shared with me https://drive.google.com/file/d/1cxm-fOyIifEWXzwznp6Zk49C-V3iKVzI/view?usp=drivesdk

In this episode we talk about how to develop and recognize self love with my bff Carolyn.

I talk about serving the public while working at United Food Bank and how being uncomfortable has gotten me far!

Learning how to have gratitude for the small things.

I explain my story of growing up and finding out I am allergic to Gluten, and how that made me get into Body Building!