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Life, Lemons & LemonDrops

Life, Lemons & LemonDrops

By Greer McVay & Whitnie Wiley

Life, Lemons & LemonDrops is about the sweet highs and sour lows and every drop of life in between. Hosts, Greer and Whitnie, along with show guests help you shake and stir your own lemons into lemon drops.
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Currently playing episode

Overcoming Part 3 - Setup for a Comeback

Life, Lemons & LemonDropsNov 20, 2020

00:00
01:13:19
174. Unleashing the Magic of YES: Finding Your Path to Purpose
Sep 29, 202325:21
172. Harnessing the Power of 'NO': The Key to Your Dream Life
Sep 22, 202338:34
171. From Busy to Blood Tests: The Unexpected Detour of a Diagnosis - Part 2

171. From Busy to Blood Tests: The Unexpected Detour of a Diagnosis - Part 2

In this second of two parts of a revealing episode of "Life, Lemons & LemonDrops," Greer and Whitnie delve deep into a topic we all grapple with – distinguishing between the consequences of a hectic life and signs of a deeper health concern. With Greer's recent unexpected diagnosis of Waldenström macroglobulinemia, a rare bone marrow and blood cancer, the duo sheds light on the importance of listening to our bodies.

Dive in as they unpack the nuances of our "busyness" culture, the critical nature of self-care, and the dire need to prioritize health.

Remember to subscribe, share, and leave a review for "Life, Lemons & LemonDrops" on ApplePodcasts or whatever platform you listen to! Your support helps us continue to bring enlightening content to the forefront.

Sep 15, 202358:13
169. Seizing the Unexpected: Life's Out-of-the-Blue Moments

169. Seizing the Unexpected: Life's Out-of-the-Blue Moments

Today's episode explores the magic of life's unexpected opportunities and how to harness them best. From altering our mindsets to the tools that can keep us ahead of the game, join us as we dive into making the most out of the surprises life throws our way.

Seize or create an opportunity! Take that step, whether starting a new project or reaching out to someone you've been meaning to connect with. Share your journey with us in our Facebook Group.

Do you find yourself at the crossroads of opportunities, wondering how to leverage them to their fullest potential? Maybe you're battling with mindset challenges or finding it hard to make that crucial leap into action. Whatever it might be, you don't have to navigate it alone. We invite you to connect with Whitnie Wiley at shiftingintoaction.now.site. Let's work together to transform these challenges into stepping stones toward your success. Remember, the proper perspective and guidance can shift everything. Reach out today, and let's embark on this transformative journey together!"

If you enjoyed today's episode, please rate and review us on Apple Podcasts or wherever you listen. It helps others find the show and lets us continue bringing you content you love!

Thank you for tuning in, and remember, when life gives you lemons, it might just be leading you to your next big opportunity.


Sep 02, 202341:06
170. From Busy to Blood Tests: The Unexpected Detour of a Diagnosis - Part 1

170. From Busy to Blood Tests: The Unexpected Detour of a Diagnosis - Part 1

In this first of two parts of a revealing episode of "Life, Lemons & LemonDrops," Greer and Whitnie delve deep into a topic we all grapple with – distinguishing between the consequences of a hectic life and signs of a deeper health concern. With Greer's recent unexpected diagnosis of Waldenström macroglobulinemia, a rare bone marrow and blood cancer, the duo sheds light on the importance of listening to our bodies.

Dive in as they unpack the nuances of our "busyness" culture, the critical nature of self-care, and the dire need to prioritize health.

Remember to subscribe, share, and leave a review for "Life, Lemons & LemonDrops" on ApplePodcasts or whatever platform you listen to! Your support helps us continue to bring enlightening content to the forefront.

Sep 01, 202346:59
168. The Joy of Work, Part 7 -- Navigating Career Transitions and Finding Joy: Designing Your Path to Fulfillment

168. The Joy of Work, Part 7 -- Navigating Career Transitions and Finding Joy: Designing Your Path to Fulfillment

Welcome back to the grand finale of "Life, Lemons & LemonDrops!" Our journey through the world of finding joy in our work culminates in a powerful and practical episode. Join your host, Whitnie Wiley, as she takes the stage to guide us through a transformative career transition process, helping us uncover the path to lasting joy and fulfillment.

In Part 7 of this series, Whitnie steps into the role of a trainer and career transition coach, leading us through a comprehensive five-step guide to navigating career transitions and finding joy in our work. Drawing from her own experiences and the wisdom shared by contributing authors of "The Joy of Work," Whitnie empowers us to take charge of our career destinies.

A breakdown of the five-step process for successful career transition and rediscovering joy in your work.

Practical insights and actionable steps inspired by the stories and strategies shared by contributing authors throughout the series.

Guidance on aligning your passions, purpose, and values with your professional aspirations, ultimately leading to a fulfilling and joyous career.

Thank you for joining us on this remarkable voyage of transformation and growth. Remember, when you follow your passion and purpose, every challenge becomes an opportunity to turn life's lemons into the sweetest lemonade. Keep listening, keep learning, and keep embracing the joy that awaits you on your unique career path.

Aug 25, 202323:02
167. Meet the Authors: The Joy of Work, Part 6
Aug 18, 202330:23
166. Meet the Authors: The Joy of Work, Part 5
Aug 11, 202337:45
165. Meet the Authors: The Joy of Work, Part 4

165. Meet the Authors: The Joy of Work, Part 4

This seven-part series continues our journey into the transformative world of finding joy in our work. Join your host, Whitnie Wiley, as she engages in enlightening conversations with remarkable individuals who have harnessed the power of passion and purpose in their careers.

In Part 4 of this series, Whitnie sits down with not one but three inspiring contributing authors of the international bestseller "The Joy of Work: How Loving Your Work Changes Your Life." Keri, Nicole, and Diane share their unique paths to career fulfillment, each contributing a chapter that delves into the profound connection between passion, purpose, and professional success.

Keri: "Finding Joy in Work: It's an Inside Job." Keri takes us on a journey inward, exploring how embracing and aligning our values with our careers can lead to profound satisfaction and joy. Her chapter guides you in finding happiness by aligning your work with your core values.

Nicole: "The Ride of a Lifetime." Nicole's chapter takes us on a rollercoaster journey through her career transitions, showcasing the incredible growth and resilience of embracing change. She reminds us that every twist and turn can lead to joy and accomplishment.

Diane: "Raise Your Voice." Diane's chapter is a powerful testament to the importance of using your voice and advocating for yourself in the workplace. She encourages us to break free from limitations and create a work environment that resonates with our true selves.

Don't forget to subscribe to the podcast and stay tuned for upcoming episodes as we unpack the secrets of finding joy in our work.

Get your copy of the book ⁠here⁠.


Aug 09, 202331:12
164. Meet the Authors: The Joy of Work, Part 3
Jul 28, 202334:47
163. Meet the Authors: The Joy of Work, Part 2
Jul 21, 202337:55
162. Meet the Authors: The Joy of Work, Part 1
Jul 14, 202344:32
161. Unveiling the Joy of Work: A Journey of Publishing and Personal Fulfillment

161. Unveiling the Joy of Work: A Journey of Publishing and Personal Fulfillment

In this episode of Life, Lemons & LemonDrop, hosts Greer and Whitnie delve into an inspiring discussion about the international bestselling book, "The Joy of Work: How Loving Your Work Changes Your Life."

Whitnie Wiley, the lead author and collaborator, of this transformative book, shares the challenges she faced in the publishing process, including a switch to Action Takers Publishing. Discover the journey behind finding the right publishing partner and the rewarding collaboration that ensued.

But Whitnie's story doesn't end there - she also shares her own work journey and how it inspired the idea behind "The Joy of Work." She believes that work should be more than just a means to an end; it can be fulfilling, meaningful, and enjoyable. Tune in to hear her personal experiences and insights that shaped the book's core message.

In her chapter, Whitnie challenges the notion of finding the perfect job and instead focuses on infusing joy into our daily work lives. By embracing a joy-filled mindset and being intentional about our actions, we can transform our work experiences, regardless of the specific role or industry we're in.

The ultimate goal of "The Joy of Work" is to empower readers to redefine their relationship with work and discover the potential for fulfillment and joy within it. By approaching work with a vision and infusing joy into our daily routines, we can create a more joyful and purposeful professional landscape.

Purchase your copy of "The Joy of Work" and receive free gifts from the authors here.

Jul 07, 202338:00
160. Thriving with a Strong Support System: Cultivating Your Network of Resilience

160. Thriving with a Strong Support System: Cultivating Your Network of Resilience

In this episode of Life, Lemons & LemonDrops, your hosts, Greer and Whitnie, delve into the immense value of having a robust support system and how it can be a game-changer in navigating life's challenges. We explore the various aspects of support networks, from professional to emotional, spiritual, financial, and beyond, highlighting their pivotal role in fostering personal growth and resilience.

Life can throw unexpected curveballs our way, leaving us searching for solutions and feeling overwhelmed. But fear not! Greer and Whitnie shed light on how having a reliable network can make all the difference between feeling stuck and flourishing.

Join us as we share practical tips and strategies for cultivating and maintaining strong relationships within your support system. We discuss the art of active listening, showing empathy, and the importance of being there for one another. From celebrating each other's successes to respecting boundaries, this episode is packed with actionable insights to build meaningful and lasting connections.

Are you ready to unlock the potential of a robust support system?

Tune in, listen, like, and share this episode of Life, Lemons & LemonDrops with your friends and followers. Together, let's cultivate a network of resilience that empowers us to face life's lemons with grace and strength.

Jul 01, 202350:05
159. Risk, Rescue and Pursuit of a Better Life: Contrasting Tragedies and Exploring Quality of Life

159. Risk, Rescue and Pursuit of a Better Life: Contrasting Tragedies and Exploring Quality of Life

In this compelling episode of Life, Lemons & LemonDrops Podcast, hosts Greer and Whitnie dive deep into contrasting stories that captured the world's attention. Join them as they dissect the recent tragedy of the missing Titan submersible and the simultaneous capsizing of another vessel, highlighting the complex nature of human choices and the pursuit of a better life.


As the world anxiously followed the rescue mission of the five people aboard the OceanGate Expedition's missing Titan submersible, with every passing minute bringing the reality of limited oxygen, Greer and Whitnie examine the public fixation on the unfolding tragedy. Meanwhile, on the other side of the globe, hundreds of individuals faced a perilous journey in a capsized vessel, desperate to escape their homeland in search of what they believed to be a better life.


Join your hosts as they draw comparisons and contrasts between these two stories, exploring the concept of quality of life and the sacrifices individuals are willing to make to achieve their envisioned life.


Key discussion points include:

  • Analyzing the public's reaction and the media's focus on the rescue mission of the Titan submersible and the limited oxygen situation.
  • Contrasting the two tragedies: the risks taken by those seeking thrills versus the risks taken by migrants in pursuit of a better life.
  • Exploring the factors influencing individuals' perceptions of quality of life and the lengths they are willing to go to achieve it.
  • Reflecting on the ethical implications and societal contexts surrounding these extreme situations.
  • Gaining insights into the complexities of human decision-making and the impact of personal motivations on risk-taking.


Listen, like, and share this thought-provoking Life, Lemons & LemonDrops episode with your friends and followers to spark meaningful discussions.

🌐 Visit our website to learn more about Life, Lemons & LemonDrops

Tune in now to better understand the contrasting tragedies, the pursuit of a better life, and the complex dynamics of human choices.

Jun 23, 202347:49
158. Embracing Likability: Unveiling the Science-Backed Traits That Make You Irresistible

158. Embracing Likability: Unveiling the Science-Backed Traits That Make You Irresistible

In this episode of Life, Lemons & LemonDrops, hosts Greer and Whitnie delve into the intriguing world of likability and explore the science-backed traits that can transform your interactions and make you irresistible. Join us as we uncover the secrets to becoming a magnet for positive connections and meaningful relationships.

We kick off the episode by examining six essential traits researchers have found critical likability drivers. From warmth and kindness to active listening and choosing joy, we explore practical steps you can take to embody these traits and enhance your likability quotient.

Discover the power of curiosity and how it fuels fascinating conversations, opening doors to new perspectives and deeper connections. Explore the art of describing others in a positive light, unlocking the ability to uplift and inspire through your words.

We also dive into the impact of facial expressions and their profound effect on creating a welcoming and approachable presence. Learn how to master active listening skills and cultivate a non-judgmental attitude, fostering an inclusive environment that invites genuine understanding and acceptance.

Thanks for tuning in to this engaging episode as we share expert insights and actionable tips to help unleash your likability potential. Whether seeking to thrive in personal or professional relationships, these science-backed strategies will leave a lasting impression. Prepare to transform your interactions and leave a positive mark on the world.

Read the article that sparked this conversation here.

Jun 09, 202348:32
157. Mastering the Road Trip: Tips for a Smooth and Memorable Journey
Jun 02, 202347:16
156. To Phone or Not to Phone: The Debate Over Cell Phone Use in Public Places

156. To Phone or Not to Phone: The Debate Over Cell Phone Use in Public Places

Do you often receive requests to put your phone away while in public?


On the latest episode of "Life, Lemons & LemonDrops," Greer and Whitnie delve into the debatable issue of using cell phones in public areas. They discuss the advantages and disadvantages of establishments prohibiting phone use and whether or not it is a genuine concern.


It's important to consider the impact of phone use on others in public spaces but also to acknowledge the convenience and accessibility that technology brings. Let's continue the conversation and find a balance that works for all.


We encourage you to participate in the conversation by sharing your opinions through the poll or Q&A.


Lastly, feel free to use the hashtags #PhoneEtiquette and #PublicBehavior when sharing your thoughts.


May 12, 202348:43
155. Unlocking the Power of Mental Health: Practical Tips and Techniques for a Happier Life
May 06, 202358:08
154. Crushing Goals: Why Discipline Beats Motivation Every Time

154. Crushing Goals: Why Discipline Beats Motivation Every Time

In this episode of "Life, Lemons & LemonDrops," Whitnie discusses why relying on motivation alone is not enough to reach our goals. We start by debunking the media-driven fallacy that motivation is the most important factor in achieving success. Instead, we focus on the importance of consistency and accountability and share five practical tips for cultivating discipline to reach our desired outcomes.

We also share personal stories, including how moving every day for 484 days in a row has helped cultivate momentum, and offer examples from children's stories like "The Tortoise and the Hare" to illustrate the importance of celebrating progress.

We discuss the need to recognize when we need help and to use reminders and accountability partners to stay on track. We also discuss the importance of finding our "why" and prioritizing the activities that align with our values and goals.

To wrap up, we offer three action items to take away:

  1. Identify one area of your life where you need to be more consistent and create a plan to stay on track.
  2. Find an accountability partner or group to help you stay accountable to your goals.
  3. Celebrate your progress and focus on the positive feelings that come with taking action towards your desired outcomes.

If you're looking to reach your goals and develop the discipline to do so, this episode is a must-listen.

Apr 29, 202352:00
153. Winners and Losers: Analyzing the Fallout of the Fox News/Dominion Voter System Lawsuit

153. Winners and Losers: Analyzing the Fallout of the Fox News/Dominion Voter System Lawsuit

Buckle up because this episode of Life, Lemons & LemonDrops is all about the recent Fox News/Dominion Voter System lawsuit and settlement - and trust us, it's a wild ride. In this special two-part cross-promotion episode with The CapitalG Podcast, LemonDrops hosts Greer and Whitnie discuss the impacts of the lawsuit and the fallout that followed, culminating in a list of winners and losers in this American saga.

First, on CapitalG, Greer and Whitnie delve into the political implications of the defamation charges against Fox News, discussing the impact on the news industry and the role of media in shaping public opinion. They then shift to a conversation about the fallout from the lawsuit, exploring the legal and financial repercussions for both parties involved.

But the LemonDrops side isn't just about the drama - it's also about learning from it. Greer and Whitnie offer valuable insights into how to avoid getting caught up in drama like this and what steps you can take to protect yourself and your reputation.

Listen to both conversations and learn who benefited most from the fallout of the Fox News/Dominion Voter System lawsuit. Plus, get tips on how to stay out of drama like this in the future.

Don't miss out on these must-listen episodes of CapitalG and Life, Lemons & LemonDrops.

Listen, like, and share with your friends and followers. And be sure to visit our website to learn more about the show.

The Capital G Podcast is hosted by Greer McVay.

Listen, like, and share this and all episodes of Life, Lemons & LemonDrops with your friends and followers.

Visit the website to learn more about Life, Lemons & LemonDrops.

Apr 21, 202301:04:10
152. Meet the Authors: Women Transforming the Landscape of Science and Tech - Part 3
Apr 14, 202342:55
151. Meet the Authors: Women Transforming the Landscape of Science and Tech - Part 2
Apr 07, 202325:04
150. Meet the Authors: Women Transforming the Landscape of Science and Tech - Part 1
Apr 07, 202340:40
149. Never Give Up on Your Dreams: Finding Inspiration from Others' Success
Mar 24, 202352:40
148. Maximizing Workplace Productivity: Overcoming Distractions
Mar 18, 202349:55
147. The Importance of Work Friends: How to Build Strong Relationships in the Workplace
Mar 10, 202341:08
146. Bring It On: Lessons in Perseverance and Courage from Solo Performances and Heroic Acts
Mar 03, 202330:04
145. Boost Your Brainpower and Have Fun with Word Games: Insights from Life, Lemons & LemonDrops
Feb 24, 202341:20
144. How Feeling "Time-Poor" Wrecks Your Motivation: Insights from Ellen Scott's Research
Feb 17, 202355:20
143. It Shouldn't Be This Hard

143. It Shouldn't Be This Hard

Politics is not our thing. Well, it's Greer's. But politics is a part of life. And life is our thing, along with Lemons & LemonDrops.

In this week's episode of Life, Lemons & LemonDrops hosts Greer and Whitnie broach the subject of politics and what it takes to make it work for all. Unfortunately, American politics is divisive, and it's getting harder to see how people who are supposed to be on the same team, America's, are ever going to do what effective teams need to do, work toward a shared vision and goals. Listen as they discuss what it takes to be a team that gets stuff done, whether you are in Congress, a company, or a family.

Feb 10, 202335:12
142. Mornings Make Your Days
Feb 03, 202359:59
141. The Miracle Morning: Wake Up & Level Up
Jan 27, 202354:30
140. Meet the Authors: Wickedly Smart Women - Part 2
Jan 20, 202355:12
139. Meet the Authors: Wickedly Smart Women - Part 1
Jan 13, 202353:45
138. Because of You
Jan 06, 202352:07
137. Leave It Behind
Dec 30, 202201:10:45
136. Taking Care of Business

136. Taking Care of Business

In this episode of Life, Lemons & LemonDrops, hosts Greer and Whitnie discuss ways to tackle the list of personal and household business you might need to complete before the year ends. If you’re like most people, deadlines are looming for exhausting healthcare, credit cards, or other financial benefits. It might not be too late to dive deeply into your accounts and services and claim rebates, points, and other valuable discounts, but the time may be very limited.

In addition to taking advantage of benefits you’ve earned or paid for, now is an excellent time to check what services you will need to make your life easier in the new year. Cancel programs you don’t use or that don’t bring value or combine those that may be more beneficial if they weren’t diluted by having split “loyalties.” Either way, pulling out a notepad or a calculator may help you see patterns in spending and usage that need correction.

Once you have shored up your business for the year and set a plan for 2023, consider ways to celebrate that victory. It may be to sit back and sing carols with your family, or perhaps you’d like to pay it forward by donating your time to those less fortunate than you or by just sharing a few of the dollars you saved with the people who’ve provided you service throughout the year (think barista, letter carrier, mechanic, housekeeper, or others in your community who could use a helping hand).

Listen, like, and share this and all episodes of Life, Lemons & LemonDrops with your friends and followers.

Visit the website to learn more about Life, Lemons & LemonDrops.

Dec 23, 202201:01:43
135. How To Go From Overwhelm to Alive
Dec 16, 202248:31
134. Thriving Through the Holidays

134. Thriving Through the Holidays

The holidays are in full force and can be stressful unless you work to make it otherwise. In this episode of Life, Lemons & LemonDrops, hosts Greer and Whitnie discuss some tips you can use to help you thrive through this time of year.




Dec 09, 202232:45
133. A Few Of Our Favorite Things
Dec 02, 202244:08
132. Wrapping Up More Than Gifts
Nov 26, 202226:02
131. Living and Giving Thanks

131. Living and Giving Thanks

In this episode of Life, Lemons & LemonDrops, hosts Greer and Whitnie discuss the importance of giving thanks and living a gratitude-filled life, and share some tools to help you develop a robust gratitude practice.


Nov 18, 202250:45
130. Midterms Bring Hope & Change?
Nov 11, 202251:38
129. Does It Matter -- Direction or Speed?
Nov 04, 202254:57
128. 4 Types of Grief and Loss
Oct 28, 202252:55
127. Got Problems? No Problem
Oct 21, 202237:12
126. Meet the Authors: She Is An Overcomer, Pt 4
Oct 14, 202239:58
125. Meet the Authors: She Is An Overcomer, Pt 3
Oct 07, 202231:47
124. Meet the Authors: She Is An Overcomer, Pt 2
Sep 30, 202233:41