Life's Checkmark

Breaking Limits: Journey to Permaculture Harmony with Bronwyn Chompff-Gliddon EP | 59

In this episode of Life's Checkmark Podcast, we dive into the incredible life journey of Bronwyn Chompff-Gliddon, founder of Evertrue Solutions and a renowned permaculture business coach from Australia. Discover the captivating story of resilience, self-discovery, and breaking through limiting beliefs in this engaging conversation.

Show Notes:

• Explore Bronwyn's evolution from rebellious teenage years to becoming a permaculture business coach, challenging the societal notion that success depends solely on a university degree.
• Uncover how Bronwyn seamlessly integrates permaculture principles into her coaching, transforming businesses into sustainable, values-aligned entities rooted in harmony with nature.
• Delve into Bronwyn's personal anecdotes, reflecting on pivotal moments like heart-wrenching separations, rediscovering identity, and the transformative power of forgiveness in healing.
• Experience firsthand how Bronwyn's journey embodies resilience, growth, and the belief that one's potential transcends societal norms, inspiring a life filled with purpose and limitless possibilities.

Connect with Bronwyn:

Endurance Beyond Boundaries: Triumph, Tribulations, and the Escape from Alcatraz with Dennis Wingler | EP 58

Your Journey In A Book Becomes A Legacy with Ken and Kenny Rochon | EP 57

How I Remember A Loved One, My Father | EP 56

In this episode, I share some cherished moments and the lessons learned from many years ago with my father. I share with you how I celebrate my father's birthday and why it is I only do just that. You'll discover the power of embracing change, being present, and the profound lessons that echo through generations.

In this episode you'll hear:

• I share how I remember my father on his birthday

• Reflecting on the importance of celebrating life and memories

• Shares insights into his family's history, touching upon his father's involvement with a tavern and memories tied to it.
• Highlights an impactful story about a man named Stanley (Stash), a person his family supported who had no one else.
• Reflects on a brief but poignant conversation with his father, addressing concerns about his father's lifestyle and the challenges of suggesting change.
• Discusses personal lessons learned from observing his father's choices, leading to significant personal changes, including quitting drinking and prioritizing presence and authenticity.
• I expresse gratitude

The episode offers a raw and candid exploration of personal growth, family dynamics, and the impact of choices on life's trajectory.

From Darkness to Liberation with Jill Schultz | EP 54

In this episode of Life's Checkmark Podcast, Jill Schultz opens up about her remarkable journey, confronting the shadows of her past and emerging stronger than ever. Jill discusses sensitive topics related to her experiences, but her vulnerability is an invitation to those who may relate.

Jill's story is a testament to the power of resilience, self-love, and forgiveness. From early struggles to overcoming shame, she shares her transformation and emphasizes the importance of breaking the silence around difficult subjects.

Show Notes:

• Jill's early experiences and the impact of sexual trauma.
• The weight of shame and its influence on relationships and self-esteem.
• The pivotal moment when Jill decided to seek help and begin her healing journey.
• The role of forgiveness in overcoming deep-seated wounds.
• Jill's commitment to helping others release shame and live their best lives.

Join us in this powerful conversation as Jill encourages listeners to confront their own hardships, find support, and embrace the freedom that comes with liberating oneself from the shadows of shame.

Connect with Jill Schultz:

How I Overcame My Addiction: The Journey with Jason Lennox | EP 53

In this episode of Life's Checkmark, Jon Emery sits down with Jason Lennox, a remarkable guest with a story that will leave you both moved and motivated. Jason's path to where he is today is a rollercoaster of challenges, resilience, and transformation. Through his journey, he's been through addiction, recovery, and redemption.

Jason takes us through his early years, growing up in a tumultuous household where he faced adversity and internal struggles from a very young age. He candidly shares his experiences with addiction, substance use disorder, and the impact it had on his life and relationships. His story reveals the harsh realities of addiction and the relentless cycle it can create.

But the story doesn't end there. Jason's journey takes a turn when he reaches a breaking point, landing him in a position where he has to make a life-altering decision. Tune in to hear how Jason's resilience, commitment to change, and newfound hope transformed his life.

If you're looking for a story of hope, redemption, and the power of the human spirit, this episode is a must-listen. Join us as we delve into the incredible life journey of Jason Lennox and discover the strength it takes to overcome adversity.

Show Notes:

• Introduction to Jason Lennox and his remarkable journey.
• Jason's early years, growing up in a household marked by struggles with addiction and challenges.
• The impact of addiction and substance use disorder on Jason's life.
• Jason's candid experience with suicidal thoughts and despair as a young boy.
• The turning point that led Jason to a path of recovery and redemption.
• The role of resilience, commitment, and hope in Jason's transformation.
• The importance of understanding the complexities of addiction and recovery.
• Jason's journey towards helping others facing similar challenges.
• Lessons learned from Jason's life story that can inspire and motivate others.

Join us on this compelling episode to gain insights into the depths of addiction, the power of recovery, and the importance of hope and support in one's journey toward redemption. Jason's story is a testament to the strength of the human spirit and the possibility of transformation, no matter how challenging the path may be.

Connect with Jason Lennox:

Unlocking Leadership Excellence Through a Life Journey with David Kitchen | EP 52

In this episode of the Life's Checkmark, our guest David Kitchen takes us on a journey through his life, sharing pivotal moments that shaped his path to becoming a leadership consultant and coach. From his high school football captaincy disappointment to his time in college coaching, David's story reveals how he embraced the principles of leadership. He emphasizes the importance of mentors, coaches, and continuous learning, highlighting that everyone has room for growth. David shares his approach to customizing leadership solutions for individuals and organizations, emphasizing the importance of tailored strategies rather than one-size-fits-all approaches.

In this episode, you'll discover:

• The pivotal moment in David's high school football career ignited his journey into leadership.
• The role of mentors and coaches in his life and why he values their guidance.
• The power of mentorship and how David balances being a mentee and a mentor.
• The importance of learning and applying knowledge before coaching others.
• David's target audience, includes corporations, athletes, and high-performing individuals.
• The customized approach to leadership and why there's no one-size-fits-all solution.

Connect with David Kitchen

Unclutter Your Life: Overcoming Trauma, Addiction, and Chaos with Mel Mason, The Clutter Expert | EP 51 In this episode of Life's Checkmark Podcast, we sit down with Mel Mason, known as 'The Clutter Expert.' Mel's mission is to help individuals clear the clutter, not just in their physical spaces but in every aspect of their lives. Her work goes beyond organizing stuff; it's about removing inner clutter to pave the way for personal growth and transformation.

Mel shares her own incredible journey from being a cluttered mess to a clutter expert. You'll learn that clutter isn't just about physical possessions; it can manifest in various forms, from emotional baggage to limiting beliefs. By addressing the root of clutter, you can unlock improvements in all areas of your life.

Discover how Mel found her path, faced traumatic events, and embarked on a lifelong journey of self-discovery and transformation. Her story is a testament to the power of personal growth and resilience.

Episode Highlights:

• Introduction to Mel: Get to know our special guest, Mel, and her inspiring journey through life and self-transformation.
• The Inner Clutter: Mel shares her profound insight into how external clutter is often a reflection of inner turmoil and emotional baggage, and how clearing the inner clutter can lead to positive changes in all aspects of life.
• A Turning Point: Mel discusses the pivotal moment in her life when she contemplated ending it all but decided to recommit to her own happiness, leading to her transformation.
• The Willingness to Look: Mel emphasizes the importance of being present with yourself and the willingness to look within as the key to transformation.
• Tips for Clearing Clutter: Mel provides practical advice for tackling physical clutter, starting small, and implementing a five-second decision-making process to make decluttering more manageable.
• Celebrating Small Wins: The importance of celebrating every achievement and win, no matter how small, on the path to personal growth and transformation.

Connect with Mel:

Financial Freedom and the Journey to Rebuilding: A Personal Finance Expert's Story with Severine Bryan | EP 50

In this episode, we dive into the world of personal finance and the incredible journey of Severin Bryan, an accredited financial counselor. She shares her personal experiences, including a challenging divorce, which served as a turning point in her financial journey. Severin emphasizes the importance of understanding your money story, setting meaningful financial goals, and developing a healthy mindset around money.

As she highlights, financial success is not solely about accumulating wealth but also about finding peace of mind. Severin's expert advice and personal anecdotes offer valuable insights for anyone seeking to improve their financial well-being.

Episode Highlights:

• Embrace self-compassion: Give yourself grace and forgiveness for financial mistakes. We're all human, and learning from our errors is part of the journey.

• Find your "why": Understand your underlying motivations for financial goals. A deeper purpose can provide the motivation needed to achieve financial success.

• Seek an accountability partner: Having someone who can hold you accountable and offer support in your financial journey is invaluable.

• Mindset matters: Your relationship with money plays a significant role in your financial success. Cultivate a positive and healthy mindset about finances to set the stage for future prosperity.

Connect with Severine Bryan:

The Power of Never Giving Up: Inspiring Weight Loss Journey with Tonya Parry | EP 49

In this episode, Tonya Parry, who shares her remarkable transformation story and her path to a healthier, happier life. Tonya's journey from struggling with health issues to becoming a holistic entrepreneur is a testament to the power of perseverance, positive thinking, and never giving up on your dreams. Tune in to discover how Tonya's life took a remarkable turn, and be inspired to make positive changes in your own life.

Episode Highlights:

• Tonya discusses her childhood struggles with being overweight and lacking self-confidence.

• She got motivated to change her life after getting seriously ill and realizing she needed to make a change.

• Tonya joined a health coaching team and started making gradual lifestyle changes.

• She emphasizes the importance of not overwhelming oneself with too many changes at once.

• Tonya shares how her physical transformation affected her mindset and self-confidence.

• Her motivation to change came from the fear of dying and the desire to live a healthier life.

• Tonya's journey involved detoxifying her body, improving her diet, and embracing a healthier lifestyle.

• She lost over 100 pounds in about a year and is continuing to work on her health and fitness.

• Tonya discusses the importance of being surrounded by like-minded people for support and accountability.

• She talks about her supportive community and how meeting fellow journeyers in person was a powerful experience.

• Tonya is now on a path to becoming a holistic entrepreneur and living a fulfilling life.

• She emphasizes the value of never giving up, the power of positive words, and the importance of dreaming big.

Connect with Tonya Parry:

Refocus and Thrive Aligned with Core Values with Shushanna Mignott Thompson | EP 48

Join us in this great conversation with Shushanna Mignott Thompson. We delved deep into her journey, her career in public health, and her upcoming transition.

Episode Highlights:

• Meet Shushanna: Get to know Shushanna Mignott Thompson, our special guest, as she shares her remarkable journey through life.

• From Jamaica to America: Learn about Shushanna's transition from Jamaica to the United States and how her experiences shaped her perspective.

• Making a Difference: Discover Shushanna's role in public health and her work at Safe Kids Worldwide, focusing on injury prevention and child safety.

• The Safe Systems Approach: Understand the multifaceted approach to road safety and the importance of addressing human behavior, infrastructure, and post-crash care.

• Taking a Leap: Hear about Shushanna's recent decision to resign from her job and embark on a journey of self-discovery.

• Reconnecting with Self: Find out how Shushanna plans to refocus her life, explore new hobbies, and rediscover her passions during her career break.

• Refocus and Thrive: Learn about Shushanna's book, "Refocus and Thrive," and the importance of aligning your life with your core values to achieve true success.

• Breaking Free from People-Pleasing: Shushanna shares her insights on the drawbacks of people-pleasing and the importance of setting boundaries.

• Transforming Your Environment: Discover the significance of evaluating your surroundings and making changes when necessary to facilitate personal growth.

Connect with Shushanna:

Nurturing Leadership from Preschool to Adulthood with Deidre Harris | EP 47

Join us in this engaging conversation with Deidre Ann Harris, an expert in education and leadership development, as she unveils her journey from childhood to becoming a guiding force in the field of early education. Discover the key takeaways that will reshape your perspective on leadership:

🌟 Listening to Your Intuition: Deidre emphasizes the importance of trusting your inner voice. Learn how intuition can guide you toward making better decisions in life.

🌟 Building Your Community: Explore the significance of surrounding yourself with a supportive community. Deidre shares her experiences and highlights the role of mentors in her journey.

🌟 Crafting a Compelling Vision: Discover how having a dynamic and compelling vision can ignite your passion and drive, inspiring you to take meaningful actions.

Whether you're an educator, aspiring leader, or simply seeking personal growth, this podcast episode offers invaluable insights into leadership, education, and the profound impact of nurturing young minds.

Tune in to the Life's Checkmark Podcast and embark on a transformative journey with our inspiring guests. Subscribe, rate, and review to stay updated with our latest episodes. Let's uncover the checkmarks in your life together!

How to Break Free from Limiting Beliefs: Becoming Unstuck and Thriving with Lesley Zwick | EP 46 In this episode, I sit down with Lesley Zwick, an energy coach, and mindset expert. Lesley's journey began in the weight loss and wellness industry, where she lost 75 pounds in just seven months. She'll take you on a transformative journey of reconnecting with her true self and how this inner connection can lead to profound changes in your life.

Discover how Lesley's coaching helps individuals get "unstuck" from life's challenges and move forward toward their goals. Whether it's weight loss, business success, or personal growth, Lesley's unique approach blends energy work, mindset coaching, and practical strategies to help her clients attain their dreams.

In this episode, you'll also learn about the power of habits, both in daily routines and thought patterns. Lesley shares her insights on the importance of self-care, exercise, and healthy eating, as well as the significance of shifting thought patterns to create lasting change in your life.

Are you ready to break free from limiting beliefs and discover the joy of self-discovery? Join us on the is this episode with Lesley Zwick.

In this episode:

• Meet Leslie, an energy coach, and explore her unique journey.
• Discover how Leslie helps her clients get unstuck and move forward in life.
• Learn about her transformation from a weight loss and wellness coach to an energy and mindset coach.
• Gain insights into the power of reconnecting with your true self to drive change.
• Understand the common challenges people face when feeling stuck and overwhelmed.
• Explore Leslie's coaching approach, which combines energy work and practical strategies.
• Find out how shifting thought patterns and habits can lead to a more joyful and fulfilling life.

Connect with Lesley Zwick

Overcoming Struggles and Finding Self-Love with Micah Yott | EP 45

In this episode, Micah, a passionate advocate for men's mental health and personal growth, joins Life's Checkmark Podcast to discuss his incredible journey. From overcoming a devastating divorce to finding self-love and purpose, Micah's story is both touching and empowering.

Key Points Covered in this Episode:

• Micah's journey from a painful divorce to personal growth
• The importance of setting boundaries and self-love
• Strategies for overcoming self-doubt and finding empowerment
• The significance of patience in personal transformation
• The power of conscious breathing as a tool for emotional control
• The role of physical exercise in mental and emotional well-being
• The societal challenges that affect relationships between men and women
• Micah's mission to support men's mental health and reform the education system
• How you can connect with Micah for support and insightful conversations

Join us in this candid and enlightening conversation about resilience, self-discovery, and the pursuit of self-love. If you're looking for inspiration and guidance in your own journey, this episode of Life's Check Mark Podcast is a must-listen.

Connect with Micah and embark on a path to personal growth, one episode at a time. Don't forget to subscribe, rate, and review the podcast to stay updated with our latest episodes!

The Ripple Effect: How One Connection Can Change Your Life with Jon Emery | EP 44

In this episode of "Life's Checkmark," the host dives into the profound power of connections and the importance of tracing the web of relationships that shape our lives. Through personal anecdotes and reflections, the host highlights the transformative potential of a single connection, emphasizing the belief that one person can indeed change the course of your life. Listeners are encouraged to consider the positive influences they've encountered and to contemplate why certain relationships endure. With gratitude for their listeners' support, the host teases exciting future developments for the podcast and extends an open invitation for potential guests to share their unique journeys. This episode serves as a poignant reminder to cherish and acknowledge the people who have left their mark on our lives and to recognize the extraordinary possibilities that lie within our connections.

Join BLN (Business Leaders Network) Connecting all Entrepreneurs while looking for more Speakers, Coaches, Authors, Marketers, Podcasters, Fractional Professionals

Overcoming Addiction and Finding Hope: William's Inspiring Journey to Recovery with William Kemm | EP 43

In this podcast episode, William, shares his personal journey of overcoming addiction and finding holistic health. He discusses how he struggled with addiction from a young age, starting with drugs and eventually progressing to harder substances. Despite his struggles with addiction, William also faced health challenges, including battling leukemia and dealing with the loss of his mother at a young age.

Throughout his story, William emphasizes the importance of environment and associations in his journey. He discusses how surrounding himself with the wrong people led him down a destructive path, while finding a holistic health coach played a pivotal role in his recovery. William's story highlights the transformative power of holistic health practices and the importance of seeking help and support when overcoming addiction and health challenges.

In this episode you will learn the following throughout William's Journey

• Met holistic health coach
• Struggled with addiction, health
• Lost mom at age 11
• Faced cancer, bone marrow transplant
• Surrounded by wrong crowd
• Found hope through health coach
• Changed diet, detoxed body
• Overcame addiction, found purpose

Connect with William Kemm

Navigating Life's Challenges, Transformation through Reflection, and Building Relationship Bonds with Carlos Bergante | EP 42

During this episode, you will discover the transformative journey of Carlos, a visionary coach. Carlos shares his powerful story of overcoming personal struggles and past mistakes to become a guiding light for others seeking positive change. From a challenging upbringing to dealing with addiction and incarceration, Carlos openly discusses his past with authenticity and vulnerability. His story takes listeners through his process of reflection, self-improvement, and the pursuit of becoming a better man, father, and husband.

In this podcast, Carlos emphasizes the significance of starting from within when striving for personal growth. He delves into the concept of vision and manifestation, explaining how the internal transformation is the first step toward achieving external goals. Carlos also reveals his coaching approach, which focuses on supporting men and women in their journey to becoming better versions of themselves. Whether it's through his free men's group or the accountability mastermind, Carlos's passion for fostering a sense of community and personal development shines through. Tune in to gain insights into how reflection, accountability, and inner work can pave the way for meaningful change in one's life.

Connect with Carlos:

Mastering Meaningful Networking: Insights from Ely's Journey with Ely Delaney | EP 41

In this engaging podcast episode, Ely opens up about his journey, taking us through the pivotal moments that have shaped his current path. Ely's charismatic introduction invites us into his world, where meaningful connections are at the heart of his endeavors. He reminisces about how his initial course of networking started, embodied by the bold sign above him that reads, "Meet Cool People."

Ely's passion for fostering relationships shines as he shares insights into his innovative Follow-Up Rockstar system. Positioned at the intersection of automation and interpersonal connections, Ely's approach is a testament to the belief that meaningful encounters are the stepping stones to success. He underscores the value of nurturing professional relationships, emphasizing the importance of staying connected and not letting opportunities slip away. Through his journey, from launching a web and graphic design agency to becoming a sought-after speaker, Ely's evolution showcases the transformative power of networking, both in person and online. Whether you're an entrepreneur or professional seeking to maximize your impact, Ely's wisdom resonates, inspiring you to create lasting connections while optimizing your business practices. Join the conversation and learn from Ely's experiences to elevate your own networking endeavors.

Connect with Ely

From Personal Trauma to National Healing: Exploring Mental Health in America with Psychotherapist Phyllis Leavitt | EP 40

In this thought-provoking podcast episode, Phyllis, a seasoned psychotherapist of nearly 35 years, joins the host to share her transformative journey from a troubled upbringing to becoming a beacon of healing. Her upcoming book takes center stage, as listeners are invited to delve into her personal narrative of self-discovery and growth. Reflecting on her own experiences as a high-functioning child harboring hidden turmoil, Phyllis recounts how a profound encounter with psychotherapy changed the trajectory of her life. She paints a vivid picture of a generation that stoically repressed their traumas, gradually giving way to a societal shift towards embracing psychological well-being.

The conversation delves into the depths of family dynamics, revealing Phyllis' passion for understanding the intricate interplay of relationships. She weaves her therapeutic insights into a broader societal context, drawing parallels between personal healing and the nation's collective psyche. Drawing on her extensive experience as a family therapist, Phyllis touches on the critical impact of generational trauma and the ripple effects it has on families, communities, and even national policies. As Phyllis shares her conviction that a healthier nation begins with healing individual and familial wounds, this episode invites listeners to reflect on their own narratives and consider the powerful potential of mental health awareness in shaping a brighter future.

Through candid storytelling and expert insights, Phyllis offers a compelling glimpse into her upcoming book, poised to bridge the gap between personal growth and a more compassionate, united society.

Leadership Evolution: Architecting the Defeat of Poor Leadership with Kyle Jones | EP 39

In today's episode, we are honored to have Kyle Jones, an inspiring leader and mentor, who is revolutionizing leadership paradigms worldwide. Join us as we delve into Kyle's remarkable journey of nurturing and empowering leaders across continents, bridging the divide between North America, Southern Africa, and the Northwestern regions.

In this captivating episode, we unravel the story of Kyle's expertise in leadership training and workforce development, leading him to envision a future where leadership training transcends individual growth to uplift entire communities and regions. Explore his transformative approach to leadership development, a process meticulously crafted through extensive benchmarking, personalized assessments, and one-on-one executive coaching. By fostering a collaborative environment and drawing insights from peers and associates, Kyle unlocks an unparalleled leadership potential like never before.

Additionally, our podcast delves into Kyle's profound experiences in Africa, where he witnessed the untapped potential and pressing challenges faced by emerging economies. Discover how Kyle and his team are steadfast in their commitment to empowering leaders who can drive sustainable change, overcoming obstacles like energy poverty to shape a brighter future for Africa. Don't miss this empowering episode, where you'll find inspiration and tangible steps to become a better leader in your own life. Tune in now and unleash the leader within!

Connect with Kyle Jones

Broken School System for the Blind with a Vision for Change with Kaitlyn Epperson | EP 38

Join us in this inspiring podcast episode as we meet Kaitlyn, an extraordinary individual who shares her struggles and triumphs growing up as a visually impaired person. Kaitlyn's journey began with a rare condition that left her completely blind at birth due to an improperly formed optic nerve. Through her candid storytelling, Kaitlyn takes us on a compelling journey of her early life, navigating her surroundings, and developing her heightened senses to make the most of her situation.

Despite facing numerous challenges within the education system and dealing with insensitive teachers, Kaitlyn's determination and resilience led her to overcome obstacles, find her voice, and advocate for herself. Her story doesn't just end with the struggles, as she discovered a passion for gaming that inspired her to start a unique YouTube channel. Using sound-based games, she brings joy and education to her audience, while also promoting awareness and accessibility for the visually impaired community. Tune in to hear Kaitlyn's journey, and discover how she embraces life with a positive attitude, inspiring others to find their strength and purpose in any situation.

Connect with Kaitlyn

The Power of Mindset and Training Techniques: Overcoming Obstacles on Your Fitness Journey with Gordon Brodecki | EP 37

In this episode, Gordon opens up about his personal experiences, offering a captivating glimpse into his upbringing and the profound influence of his hardworking parents. Drawing inspiration from childhood heroes like the Incredible Hulk, Gordon shares how they shaped his passion for fitness and instilled in him a deep desire to transform lives.

Throughout the episode, Gordon courageously discusses his struggles with injuries, shedding light on the challenges he faced along the way. He emphasizes the importance of proper training techniques and highlights the mindset required to overcome obstacles. With an abundance of knowledge and relatable anecdotes, Gordon not only offers guidance but also serves as an unwavering source of encouragement to listeners embarking on their own fitness journeys.

This episode also explores the broader significance of fitness, particularly its impact on memory retention and brain health. The host. Jon and Gordon delve into studies that demonstrate the positive effects of regular exercise in slowing down or preventing dementia, as well as increasing overall lifespan. Motivating individuals to start exercising can be a daunting task, but the discussion offers strategies such as finding personal value in physical activity and using personal pain as a motivator.

Moreover, the episode emphasizes the value of self-observation without bias, breaking detrimental habits, and cultivating discipline to achieve long-term success in health and fitness goals. The importance of community support and accountability is also highlighted, revealing how it plays a crucial role in one's fitness journey. As the episode concludes, listeners are provided with information on how to connect with the guest for personalized fitness guidance and introduced to "Warriors Be Fit," a groundbreaking program designed specifically for men to level up and unleash their true potential.

Listen as Gordon shares his extraordinary story and helps listeners discover the transformative power within themselves to embark on their own fitness journeys. Get ready to unleash your true potential and become the best version of yourself.

Connect with Gordon

Unmasking Media's Influence: How Social Media Shapes Our Perception of Success with DeAn Dre | EP 36

In Episode 37 we sit down with DeAn, the host of the podcast "Adulting Horror Stories," who created the show to address the challenges and failures faced by people in their journey of adulting. He believes that the media often portrays young people as failing to meet societal markers of adulthood, creating a sense of inadequacy. DeAn's goal is to let people know they are not alone in facing these challenges and to provide a platform for sharing and learning from others' experiences. His podcast covers a wide range of topics, from lighthearted dating horror stories to more serious subjects like dealing with loss and navigating legal processes. DeAn aims to provide informative and comedic content, often inviting guests with expertise to share their stories. He acknowledges the impact of media, particularly social media, in distorting perceptions of success and creating unrealistic comparisons. DeAn also shares his personal motivation for starting the podcast, which stemmed from his interest in voice acting and the desire to have his voice heard. He discusses the struggles he has faced in his own life, including financial difficulties and strained relationships, emphasizing the importance of resilience and finding solutions to overcome challenges. DeAn offers advice on taking care of oneself, understanding others' perspectives, and taking action to fulfill personal goals and plan for the future.

Connect with Dean:

From Executive to Philanthropist: A Remarkable Journey of Giving Back with David Dunworth | EP 35

Welcome to a captivating episode of Life's Checkmark, where host John brings you an inspiring and transformative story that will leave you uplifted and motivated. In this episode, Jon invites the remarkable David Dunworth as his guest, a man whose life took an unexpected turn but ultimately led him to discover his true purpose.

Jon first encountered David through a mutual friend, and from the moment they connected, John knew he had to share David's incredible journey with the world. David, a seasoned marketing professional and former high-level executive in the private club industry, begins by unveiling his present identity. However, he soon takes a step back to recount the extraordinary trajectory that brought him to where he is today.

The turning point in David's life occurred during the tumultuous COVID-19 pandemic. Struck by a severe illness, David found himself confined to a bed for weeks, unable to fulfill his commitments to his marketing agency clients. But sometimes, in the midst of our darkest moments, a new path begins to reveal itself.

During his challenging recovery, David experienced a profound realization. Through deep reflection and prayer, he decided to redirect his attention and skills toward making a difference in the lives of others. A transformational shift took place within him, leading him to embrace a new calling—one centered around helping and supporting those in need.

Now, David selflessly dedicates his time and expertise to working pro bono with non-profit organizations, foundations, and ministries. His commitment to supporting vulnerable communities extends far beyond borders, as he actively engages in projects that impact lives internationally.

David's passion for philanthropy shines brightly throughout the episode. He recounts his inspiring journey of how he connected with an NGO in Africa, embarking on a mission to sponsor children's education. With a heartfelt desire to save lives, David has made it his personal mission to provide opportunities and resources to break the vicious cycles of poverty, trafficking, and child labor that grip vulnerable communities.

As David's story unfolds, you will witness the transformative power of life-changing events and the profound fulfillment that can be found in giving back. From a life of executive income to a period of homelessness, David's unwavering commitment to philanthropy serves as a testament to the resilience of the human spirit and the boundless possibilities that exist within each of us.

Tune in to this episode of Life's Checkmark and join Jon and David on an emotional journey of self-discovery, compassion, and the remarkable impact one person can have on the world. Get ready to be inspired, motivated, and reminded of the incredible difference we can make when we choose to embrace our true calling and dedicate ourselves to uplifting others.

Keywords: philanthropy, life-changing events, transformative journey, non-profit organizations, vulnerable communities, poverty, trafficking, child labor, resilience, self-discovery, compassion, making a difference, inspiration, motivation, true calling, uplifting others.

Connect with David:

Email Davidjdunworth@gmail.com

The Transformational Journey: Empowering Youth and Building a Modern-Day Disney with Joshua Berglan | EP 34

Join us for an insightful conversation with Joshua Berglan as he shares his incredible journey from adversity to success. Discover how he transformed his life and created a revolutionary product called Media Company in a Box, which empowers individuals and businesses to become one-person media organizations with multiple revenue streams. Joshua's story is both inspiring and captivating, offering valuable insights into building a modern-day Disney that focuses on youth empowerment. Tune in to explore the possibilities of creating a thriving media company in the digital age.

Connect with Joshua Berglan

From People Pleaser to Self-Love Champion: Jessica Moloney's Empowering Transformation | EP33

In this episode, we welcome Jessica Moloney, a licensed mental health counselor, breakthrough self-love coach, motivational speaker, and author. Jessica shares her captivating journey of self-discovery and personal growth. Having struggled with low self-esteem and toxic relationships, she lived her life as a people pleaser, losing her sense of self in the process. It wasn't until a pivotal argument that she realized she needed to save herself and learn to love and value who she truly was. Jessica embarked on a transformative journey, challenging herself and stepping out of her comfort zone. She learned to overcome her limiting beliefs, rebuild her self-worth, and create a life of empowerment and success. Now, Jessica is dedicated to helping others develop their self-confidence, discover their worth, and magnetize love and success into their lives. Tune in to hear how Jessica's inspiring story can ignite your own journey of self-love and personal growth.

Connect with Jessica Moloney

Mastering Sustainable Change: Lessons in Personal Development and Resilience with Chris Chapman | EP 32

Welcome to another episode of Life's Checkmark! In this inspiring installment, Chris Chapman, a senior director at Capital Analytics, shares their remarkable journey of personal development and career growth. Beyond their corporate role, they host Next Level Mind podcast, focusing on empowering individuals to reach their full potential.

Our guest's passion for self-improvement stems from their own experiences navigating the pressures of today's rapidly changing world. They understand the struggles faced by young adults, including constant exposure to negative news, social media comparison, and conflicting advice on career paths and success. Through Next Level Mind, they actively engage in personal development coaching, helping recent graduates and young professionals find direction and foster personal growth. By emphasizing self-awareness and aligning habits with goals, they guide individuals toward success in both their careers and personal lives.

During this episode, our guest shares their coaching approach, highlighting the importance of gradual progress and sustainable change. They believe in the power of small but consistent actions to create positive habits that lead to long-term success. Drawing from their own setbacks and failures, they emphasize resilience and adaptability as crucial qualities to cultivate. By incorporating three key principles—building strong relationships, prioritizing mental and physical health, and recognizing the importance of slowing down to speed up—they have achieved sustained success and fulfillment in their life.

Tune in to this insightful episode of Life's Checkmark to gain valuable strategies and inspiration for personal growth. Whether you're a recent graduate, a young professional, or someone seeking to unlock your full potential, this episode offers practical advice and empowering insights to help you thrive in today's challenging world. Get ready to take your next steps toward personal and professional success.

Breaking Free: A Journey of Sobriety, Self-Discovery, and Personal Growth with Sean Robinson | EP 31

In this episode, Sean is a courageous individual with a powerful story to share. Sean opens up about his upbringing, where he was immersed in a social environment centered around alcohol. Growing up with parents who embraced the drinking culture, Sean followed suit, considering alcohol a rite of passage. However, as time went on, he began to realize the toxic impact of his drinking habits on his physical and mental well-being. The turning point came in late 2020 when Sean made the brave decision to take a break from drinking and embark on a journey towards a healthier lifestyle in 2021.

Sean's experience resonates with many who have found themselves entangled in a similar drinking culture. He reflects on the challenges of breaking free from a social environment that reinforced the belief that alcohol was essential for a good time. The podcast host, John, delves deeper into the influence of Sean's social circles, exploring whether they supported or hindered his decision to quit drinking. It becomes apparent that Sean's family and friends were deeply entrenched in the drinking culture, making his path to sobriety even more arduous.

The episode unfolds as Sean shares his personal narrative of abstaining from alcohol. It began with a commitment to a dry January, but as time passed, he discovered the power of exploring new habits and engaging in self-improvement. Sean immersed himself in podcasts and audiobooks, discovering a world of personal development and mental health. Encouraged by what he learned, he extended his break from alcohol beyond January, setting a goal of reaching the 100-day mark. Along the way, Sean embraced other healthy habits, such as increased hydration and improved dental hygiene.

Throughout his journey, Sean encountered both support and resistance from his social circles. Some friends struggled to understand his decision, but as time went on, they began to accept and respect his choice. The episode delves into the societal pressures that contribute to the normalization of drinking and how the availability and promotion of alcohol make it challenging to deviate from the norm.

Sean shares his experience navigating a work environment steeped in a drinking culture. Originating from a construction and firefighting background, where toxic masculinity and self-reliance prevail, Sean initially hesitated to openly discuss his journey of self-improvement, fearing judgment and ridicule. However, he discovered the power of journaling and self-help resources, gradually realizing the importance of seeking help and support instead of trying to tackle challenges alone. Sean shares the valuable lessons he learned, particularly the significance of opening up to his wife and embracing vulnerability as a strength.

This thought-provoking episode challenges the misconception that asking for help is a sign of weakness, highlighting the courage and resilience it takes to seek support. Sean hopes to inspire listeners to embrace the resources and assistance available to them, emphasizing that true strength lies in vulnerability and personal growth. The episode concludes with reflections on the speaker's upbringing and the realization that questioning inherited beliefs and forging one's path is an essential part of personal development.

Expert Tips For Teaching Children About Life And Electronics From A Military Dad with Luke Grim | EP 30 In this episode, we delve into the inspiring journey of Luke, a military-born individual who spent 20 years in the active duty army. Luke's upbringing under a single military dad instilled a strong sense of structure in his life. Join us as we explore how Luke's experiences shaped his dedication to helping parents and kids reduce their reliance on electronics and navigate the challenges of the digital age.

Luke's story serves as a powerful reminder that life is a mixture of highs and lows, and it's through our struggles that we can emerge stronger and better than before. With his own unique perspective, Luke is committed to assisting parents and teens by providing valuable insights and guidance.

Our conversation takes a thought-provoking turn as Luke, a married father of eight children who homeschools them, opens up about the importance of honesty in addressing societal issues. He discusses how open dialogue and truthfulness can play a significant role in resolving problems, exemplifying this by exploring the controversial topics of guns, police, and education. Luke raises concerns about teachers potentially promoting agendas that clash with the values many parents hold dear, emphasizing that open and honest conversations can be key to finding common ground.

We also delve into the advantages of homeschooling, with Luke sharing his firsthand experience. As a teacher, he and his wife have been able to provide their children with a nurturing homeschool environment that fosters quality time, instills Christian values, and cultivates their unique talents. However, we acknowledge the benefits of public school in terms of socialization and learning to navigate diverse social dynamics.

FEAR: Forget Everything And Relax Bringing You Peace with Jon Emery | EP 29

In this episode, our host takes you on a journey through the common experiences of fear, worry, doubt, and anxiety that we all face in life. Gain valuable insights as our host shares personal anecdotes and encourages listeners to confront these emotions head-on. Discover a powerful exercise that involves writing down your worries and anxieties, allowing you to release them and find a sense of relaxation. Our host emphasizes the importance of consistent small wins and building positive habits, particularly in your morning routine. Additionally, you'll learn about the significance of finding a supportive community or mentor to help navigate life's challenges and foster personal growth. Tune in for practical tips and inspiring perspectives on overcoming fear and living a more fulfilling life. Don't forget to subscribe, rate, and review the podcast to help it reach more individuals seeking transformation and success.

Maximize Business Growth Through Leadership and Delegation Class

Unlocking the Mind: Conversations with My Multiple Personalities on Healing from Trauma with Rebecca Chandler | EP 28

Rebecca shares her incredible journey of healing and personal growth in this podcast. Her story began six years ago when a routine surgical procedure went wrong, leading to medical trauma and triggering unresolved childhood trauma. Rebecca had developed dissociative identity disorder (DID) as a result of years of assault, creating distinct personalities within her. Throughout her life, she lived through the lens of trauma, making decisions and navigating relationships under its influence.

With the help of somatic therapy, Rebecca embarked on a journey to reconcile and integrate her fragmented self. Through deep meditative states, she engaged in conversations with her alter personalities, confronting her past and releasing negative energy. Over several years and in various countries, Rebecca worked to heal herself, ultimately achieving wholeness and a sense of peace. Her story emphasizes the transformative power of acknowledging and healing from trauma, inspiring listeners to take agency over their own lives and pursue their own healing journeys.

Unlocking Your Potential: Overcoming Trauma and Discovering the Benefits of Intuitive Healing & Float Therapy with Amanda Johnson | EP 27

Amanda is an intuitive energy healer who specializes in Theta Healing, a healing process that works to bypass the conscious and beyond the unconsciousness to get cleared down to a cellular level, and make changes at a cellular level. She uses her intuition, along with guidance from God, to help people build a bridge to a better place where they feel better and more positive. There are many different things people have come to believe over the course of their lives, such as things they hear from parents, grandparents, churches, teachers, and coaches, which can often be limiting beliefs, and the Theta Healing process helps to clear those away. Amanda talks about how she was able to move past their own traumas even though there were some awful things that happened in the past. The conversation discussed the way in which our subconscious retains memories and information to protect us, even if we no longer need that protection. An example was used of a person riding a bicycle, crashing due to loose gravel, and then feeling fear when they see the gravel again even though they already know it is loose. This fear can be triggered in many other areas of life such as finance, business, relationships, and trauma. The conversation concluded with the idea that it is important to be able to release these memories and move on with life. This episode is about how to structure the process of helping someone with a limiting belief. Amanda suggests using muscle testing or applied kinesiology to get a yes or no answer to a list of questions and work on getting to the root problem. They can then co-create the changes and immediately test to see if they are working.

Unveiling Leadership Secrets: Amplify Your Potential with Self-Awareness and Self-Leadership with Matthew Brackett | EP 26

In this episode of Life's Checkmark Podcast, Matthew Brackett, a Master's student in the Psychology of Leadership, specializes in coaching individuals in leadership roles and conducting educational workshops, conferences, and speeches. Matthew emphasizes the importance of self-leadership and personal growth, encouraging listeners to slow down and be intentional in their development in order to create awareness. He shares his journey of personal growth and transition, and how he is using his experience to help others reach success. Matthew defines leadership as influence and highlights the need to prioritize what is most important in order to positively influence those around us. Whether on an individual basis, with teams or organizations, or in couples work, Matthew's coaching sessions can help you gain a deeper understanding of your leadership potential and how to utilize it to achieve your goals. Tune in to this episode to discover how to lead better, love better, and live better.

Breaking Free and Empowering Women's Health: Lizzie En's Journey Out of the Amish Culture to Helping Women with Hormone, Weight Loss, and Gut Health | EP 25

In this episode of the podcast, we delve into the unique story of Lizzie, who grew up in a strict Amish community in Ohio and made the bold decision to leave at the age of 19. Now a functional nutrition practitioner specializing in women's hormones, weight loss, and gut health, Lizzie shares her journey of breaking free from the traditional Amish way of life and embracing the modern world.

In this conversation, Lizzie opens up about the strict rules and regulations of the Amish church, where men hold all the power and women have limited voices. She reveals the harsh consequences of disobeying the church and the experience of being shunned from the community. Lizzie's decision to leave the Amish culture was driven by her desire for freedom and a yearning to experience the world beyond the confines of her community.

Reflecting on her upbringing, Lizzie discusses how it shaped her perspective of questioning things and seeking multiple sides of a story. She highlights the importance of not judging others based on hearsay or preconceived notions, and the need to reach out and understand people's stories in their entirety.

Join us in this thought-provoking conversation as Lizzie shares her unique insights and experiences of leaving the Amish culture, overcoming challenges, and building a fulfilling life on her own terms.

Building Wealth and Meaningful Partnerships with MC Laubscher | EP 24

Join MC Laubscher on this episode of the Life's Checkmark Podcast as he shares his inspiring story of moving to the United States in 2001 and establishing his virtual company, Producers Wealth. Discover how Producers Wealth helps business owners and investors set up a cash flow management system using life insurance. MC also discusses his popular podcast, Cash Flow Ninja, covering a wide range of topics including business, real estate, commodities, paper assets, blockchain, and cryptocurrency. Learn from his 20 years of experience as a real estate investor and gain insights on his strategy for managing responsibilities and simplifying operations, drawing inspiration from successful businesses like McDonald's.

MC emphasizes the importance of partnering with like-minded individuals to create something new and highlights that people are the most critical aspect of any deal. As a seasoned investor who has shifted from active to passive investments, MC shares his insights on diversifying portfolios through different asset classes and spending significant time finding the right people who share the same values and principles. He also discusses his mindset of abundance and how it has contributed to his success in both business and life. Don't miss this enriching episode filled with practical tips and valuable insights. Subscribe, rate, and review the podcast to share this episode with others. Download now and learn from MC's journey and expertise in cash flow management, investing, and building meaningful partnerships.

My Journey Of Becoming More Present, Live Healthier And Reach Goals | EP 23

In this episode, you'll hear about my journey for the past 6 months. I will share the actions that have been taken and where things are going from here. I share my journey so you too can see where yours is going as well.

Journaling Through Anxiety: A Personal Journey of Self-Discovery with Andrea Mai | EP 22

Are you looking for a way to reflect on your life and get to know yourself better? Look no further than the latest episode of our podcast featuring a renowned author currently working on their newest book, The Calm Way. With years of experience in journaling, Andrea Mai has seen how it can positively impact one's life by allowing her to document experiences, contemplate events, and become a more conscious creator of their life. Battling anxiety Andrea has found ways to relieve herself from anxiety and enjoy a happy calm life.

During the conversation, Andrea shares her personal journey with journaling and how it has evolved over time from a place to write her deepest thoughts to a running task list and back to a sacred space to record her thoughts. She also discusses the benefits of journaling, how it can help people come to new conclusions and results, and how there is no wrong way to do it. If you're interested in exploring this powerful tool for personal growth and reflection, this episode is not to be missed.

In this episode, we delve into the world of journaling with a prolific author who has used this practice for 38 years and counting. Andrea shares her insights and experiences with journaling, providing listeners with valuable tips and advice on how to use this powerful tool to reflect on their life and gain self-awareness. She also highlights the importance of honoring journaling as a calm and sacred space for reflection, rather than just a task list.

If you're feeling stuck or going through a big change in your life, journaling can be a helpful way to process your thoughts and emotions. As Andrea suggests, there is no wrong way to journal, and people should come to it when it feels right for them. This episode is a must-listen for anyone interested in exploring the benefits of journaling and using it as a tool for personal growth and self-discovery. Tune in now and discover the power of journaling for yourself.

The Power of Intentionality: Finding Balance in All Areas of Life with Dr. Toni Warner | EP 21

In this episode, psychotherapist and owner of a private practice, Toni, shares her journey of balancing her life as a mom of four children while running her own business and writing her first solo book available on Amazon. Toni believes that intentionality is key to achieving balance in all areas of life, not just wealth and business.

Toni opens up about her experience of feeling like life is happening against us, even when we work hard. She shares how she created an intentional scheduler that works for her and others, offering a mini-video series to guide people in making their own. The scheduler is not about putting family first, but it is a way to take an overview of life in an integrated way.

Throughout the conversation, Toni emphasizes the importance of focusing on one day at a time and prioritizing values in order to maintain balance. Each day is different, and it's essential to keep everything in perspective.

Join Toni and host Jon as they dive into the topic of balance and intentionality in life. As a psychotherapist, Toni provides mentorship, inspiration, education, and services to help people amplify their lives in a way that matters to them. Listen to the episode to hear Toni's personal journey and practical tips for achieving balance in life.

Connect with Dr. Toni Warner

Overcoming Adversity: One Man's Journey with Multiple Sclerosis with Michael Villines | EP 20

Michael, a resident of Louisiana for the past eight years who was diagnosed with multiple sclerosis in 2018, shares his remarkable journey. Starting with his childhood in Ohio, followed by college in Idaho, and how he ended up in Louisiana. In college, he struggled to find a job for after school until his father suggested he connect with a recruiter who ultimately led him to his current employer.

Michael candidly shares how he landed on the Dean's watch list in college due to poor grades and video games, but his father's encouragement led him to attend a trade school. Michael's experience in a physical education class in judo led him to pursue judo and compete at a national level. After moving to Louisiana, he started as a helper in a construction job and worked his way up to planner estimator after attending a trade school for pipe fitting.

In 2018, Michael received a devastating diagnosis of multiple sclerosis. However, with a positive attitude, a determined mindset, and the support of his family, Michael began coaching and working with others who were also dealing with the same condition. He changed his diet, lifestyle, and worked on stress management, collaborating with his father who also had chronic fatigue syndrome. Mike sought help from a functional doctor and read numerous books, eventually finding a combination of diet, lifestyle, and stress management to be the most effective in helping him heal. Don't miss this inspirational conversation with Mike, who shares his story of resilience, determination, and hope in the face of adversity.

Connect with Michael

Productivity Hacks for Entrepreneurs: Lessons from Time Management Expert Emily Kimbrough | EP 19

Emily specializes in assisting female entrepreneurs to achieve time freedom, a zero inbox, and make a meaningful impact in their respective industries. Her approach to organizing involves teaching clients to declutter their workspaces, prioritize tasks, set goals, and establish systems to stay organized. Emily highlights the importance of staying organized in order to thrive in business.

As a time management expert and consultant, Emily also applies her techniques to her personal life. She shares her experience as a mother of three boys who played different sports on different fields on the same day, which forced her to become extremely efficient with her time. She believes that non-negotiables are crucial for any business owner and her own non-negotiables are gym and prayer/meditation. Emily is a pencil-and-paper kind of person and uses a planner with a consistent layout to establish productive habits and routines.

Emily has created a twelve-week program with a standardized curriculum for all clients. However, she tailors the program to meet the specific needs of individual clients by diving deeper into specific sections of the curriculum. Emily encourages clients to set daily goals to maximize their productivity and overall success. By following Emily's systems and goals, entrepreneurs can become more efficient, organized, and prosperous in their endeavors. Emily also recommends auditing time to identify and eliminate any wasted time, creating more time freedom, and flexibility to enjoy personal hobbies like surfing the internet or discovering new music.

Connect with Emily Kimbrough

"The Power of Vulnerability: Building Stronger Relationships with Jeremy Roadruck | EP 18

Jeremy shares his story, starting with the valuable lessons he learned through his practice of Kung Fu. He spoke about how Kung Fu taught him discipline, focus, and the ability to push through adversity. He then explained how the birth of his child changed his priorities, and he now helps people with various relationship issues such as those with their kids, money, and past experiences.

According to Jeremy, everyone experiences good and bad times, but it is up to them to choose to become stronger. He specializes in relationship mastery, helping people understand their relationships with money, divinity, and their purpose in life. He has created a community for men where they can be seen as kings, even when they show vulnerability by taking off their crowns.

Jeremy emphasized the importance of asking for help and the strength it requires. He discussed his experience closing a business and the shift in his priorities when his daughter was born. He and his wife learned to control what they could control, influence what they could influence, and let go of the rest. This shift in mindset was noticed and appreciated by doctors and nurses who witnessed their balanced approach.

Jeremy also talked about the skills he has developed over a lifetime, including martial arts, business ownership, Kung Fu, neurostrategist, and hypnotherapist. He has practiced meditation for almost 20 years and believes that it is essential to staying present in the moment.

To connect with Jeremy Roadruck you can visit http://www.jeremyroadruck.com

Facebook http://www.facebook.com/jeremyr.thekungfuguy

You can buy Jeremy's Book "Your Best Child Ever: Is This Game Worth Winning?" at https://amzn.to/3Jf0BLg

To be a guest on Life's Checkmark Podcast To Share your Journey you can email lifescheckmark@gmail.com and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

Rebekah Hope's journey is one of immense bravery, resilience, and hope. Leaving behind the only life she had ever known in the Amish community was a daunting task, but Rebekah persevered and overcame her challenges, including grappling with suicidal thoughts. Through her own struggles, Rebekah discovered her true calling - helping others who are struggling with thoughts of suicide. Her commitment to saving one life at a time is truly inspiring, and her story serves as a beacon of hope for anyone who is struggling with their mental health. Rebekah's unwavering dedication to helping others is a testament to the human spirit, and her journey serves as a reminder that hope is always possible, even in the darkest of times.