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Like You: Mindfulness for Kids

Like You: Mindfulness for Kids

By Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!

Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.

We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
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Gimme Some Space

Like You: Mindfulness for KidsOct 05, 2021

00:00
18:10
Guest Mini: Storypillar

Guest Mini: Storypillar

I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the butterfly doing a mindful check-in, which she calls a Bean-o-meter check. We all know that mindfulness is about slowing down and paying attention to the things that are happening inside you and around you. So I thought it would be fun for you to hear how Bean checks in with her own feelings. Bean will also say a few affirmations, which listeners of Like You are very familiar with.


If you're interested in more info about Storypillar, or you want to support their show, here's where you can find them!

Website: www.storypillar.com 

Instagram: @storypillar 

Mailing list. 

Support: https://ko-fi.com/storypillar 


Jun 06, 202307:22
Encore: The Sleepy Episode

Encore: The Sleepy Episode

Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴

Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:

Healthline Child Mind Institute

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Find full episode notes and transcript here.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
May 30, 202318:50
Build Yourself a Mindful-Nest

Build Yourself a Mindful-Nest

On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop


May 23, 202316:59
How to Be a Good Friend

How to Be a Good Friend

On this episode we’re talking about friendship, and I’m glad to have a friend like you.

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
May 16, 202315:52
A Mindful Moonwalk

A Mindful Moonwalk

On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.  🚀🧑‍🚀🌕

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop


May 09, 202314:17
Sailing Through Stormy Seas

Sailing Through Stormy Seas

On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop


May 02, 202318:40
The Life of a Tree

The Life of a Tree

This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂

Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Apr 25, 202316:04
Take a Vacation in Your Mind

Take a Vacation in Your Mind

We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."


Find full episode notes and transcript here.

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn. 

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop


Apr 18, 202315:04
Encore: A Mindful Way to Say I Love You

Encore: A Mindful Way to Say I Love You

For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!

Find full episode notes and transcript here.

Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here.

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS.

This episode’s wishes and affirmations were read by Eso Tolson.

Find us here:

Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop
Feb 14, 202316:46
Encore: Resolutions and Affirmations

Encore: Resolutions and Affirmations

As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year. 🥳
Dec 27, 202216:49
Encore: Holiday Affirmations

Encore: Holiday Affirmations

Encore episode! In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Dec 20, 202209:13
A Family of Feelings

A Family of Feelings

On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
Dec 13, 202216:45
When Waiting Feels Hard

When Waiting Feels Hard

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
Dec 06, 202214:56
Music and Affirmations Part V

Music and Affirmations Part V

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨⁣
Nov 29, 202217:48
Encore: Thinking Thankful Thoughts

Encore: Thinking Thankful Thoughts

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Nov 22, 202215:09
Encore: Breathing Out Thanks

Encore: Breathing Out Thanks

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Nov 15, 202214:22
Painting a Dream

Painting a Dream

This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Nov 01, 202215:33
Encore: How to Be as Brave as a Lion

Encore: How to Be as Brave as a Lion

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."
Oct 25, 202214:46
Encore: When You Feel Afraid

Encore: When You Feel Afraid

Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Oct 18, 202217:10
Recharging Your Magic

Recharging Your Magic

On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
Oct 11, 202212:38
Stars Shining Around the World

Stars Shining Around the World

On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
Oct 04, 202216:26
S'more Mindfulness

S'more Mindfulness

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
Sep 27, 202212:41
The Shape of Feelings

The Shape of Feelings

On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
Sep 20, 202214:01
Filling Up With Pride

Filling Up With Pride

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Sep 13, 202214:19
Wishes for People You Love

Wishes for People You Love

On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
Sep 06, 202212:33
Presents From Your Day

Presents From Your Day

On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
Aug 30, 202215:25
Counting Down Your Senses

Counting Down Your Senses

On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
Aug 23, 202213:22
Deep Breath In

Deep Breath In

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
Aug 16, 202213:04
Back to School Jitters

Back to School Jitters

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Aug 09, 202214:07
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day

Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day

Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Aug 02, 202213:36
Like Your Best Day: A Mindfulness Mashup

Like Your Best Day: A Mindfulness Mashup

It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.

From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution created just for you listeners.
Jul 26, 202225:42
Encore: A Rainbow After the Rain

Encore: A Rainbow After the Rain

Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
Jul 12, 202212:45
Encore: Riding a Wave

Encore: Riding a Wave

Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊
Jun 28, 202217:37
Encore: A Mindful Dance Party

Encore: A Mindful Dance Party

Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Jun 21, 202212:12
Encore: Floating on a Stream

Encore: Floating on a Stream

Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Jun 14, 202213:29
Encore: Biking Up and Down the Hill

Encore: Biking Up and Down the Hill

Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲
Jun 07, 202217:10
Encore: Making Mindful Lemonade

Encore: Making Mindful Lemonade

Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade. 🍋
May 31, 202213:32
Mindfulness When the News Makes You Feel Anxious

Mindfulness When the News Makes You Feel Anxious

May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.
May 24, 202208:53
Floating in a Hot Air Balloon

Floating in a Hot Air Balloon

On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.
May 17, 202216:01
Mental Time Travel

Mental Time Travel

On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢
May 10, 202215:10
Mindfulness for Weirdos

Mindfulness for Weirdos

I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
May 03, 202217:31
It's Our 100th Episode! 🎉

It's Our 100th Episode! 🎉

🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
Apr 26, 202216:44
Earth Day Encore: Love Yourself and Love the World

Earth Day Encore: Love Yourself and Love the World

🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Apr 22, 202216:20
Let Each Feeling Pass

Let Each Feeling Pass

On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
Apr 19, 202217:22
Name It and Tame It

Name It and Tame It

On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
Apr 12, 202216:60
Dinosaur Mindfulness

Dinosaur Mindfulness

On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
Apr 05, 202214:02
Music and Affirmations Part IV

Music and Affirmations Part IV

This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Love the World," "When I Feel Afraid," and "I'm Glad That I Am Me." 🎵✨⁣
Mar 29, 202212:57
Encore: Mindful Magic

Encore: Mindful Magic

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
Mar 22, 202215:20
Encore: Making Mindful Luck

Encore: Making Mindful Luck

While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
Mar 15, 202214:08
The Sleepy Episode

The Sleepy Episode

I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
Mar 08, 202218:00
Weather Your Feelings

Weather Your Feelings

On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈
Mar 01, 202217:59
A Mindful Pizza Party

A Mindful Pizza Party

On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕
Feb 22, 202214:23
How Do Feelings Feel?

How Do Feelings Feel?

What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"
Feb 15, 202217:31
Encore: Have You Ever Felt Like an Ice Cream Cone?

Encore: Have You Ever Felt Like an Ice Cream Cone?

Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️
Feb 08, 202214:11
Visualize Your Goal

Visualize Your Goal

There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
Feb 01, 202214:08
Bonus: The Birthday Episode!

Bonus: The Birthday Episode!

It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
Jan 28, 202214:23
Being Present in the Moment

Being Present in the Moment

On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."
Jan 25, 202217:40
Stop Sign Feelings

Stop Sign Feelings

On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.

S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.
Jan 18, 202215:56
Friendship Soup

Friendship Soup

On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
Jan 11, 202215:18
Resolutions and Affirmations

Resolutions and Affirmations

In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
Jan 04, 202216:36
Encore: In Between the Past and the Future

Encore: In Between the Past and the Future

It's the last week of the year, and we are replaying a special New Year's Episode. As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.
Dec 28, 202119:30
Holiday Affirmations

Holiday Affirmations

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Dec 21, 202109:18
Encore: Let's Have a Snow Day

Encore: Let's Have a Snow Day

As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.
Dec 14, 202114:45
Encore: Hibernating Like a Bear

Encore: Hibernating Like a Bear

As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
Dec 07, 202114:53
Make Three Wishes

Make Three Wishes

✨ On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes.
Nov 30, 202114:01
Thinking Thankful Thoughts

Thinking Thankful Thoughts

On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Nov 23, 202114:24
How to Untie a Knot in Your Tummy

How to Untie a Knot in Your Tummy

On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
Nov 16, 202113:36
A Mindful Dance Party

A Mindful Dance Party

On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Nov 09, 202111:58
Love Lives in Your Heart

Love Lives in Your Heart

Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞
Nov 02, 202111:57
When You Feel Afraid

When You Feel Afraid

Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Oct 26, 202117:26
Encore: Happy, Sad, and Spooky Jack-o-Lanterns

Encore: Happy, Sad, and Spooky Jack-o-Lanterns

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Oct 19, 202116:56
Bonus: Peace Out Podcast Guest Episode

Bonus: Peace Out Podcast Guest Episode

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. If you like what you hear, you can find a link to Peace Out in the show notes of this episode.
Oct 12, 202121:28
Gimme Some Space

Gimme Some Space

🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.
Oct 05, 202118:10
Proud of You

Proud of You

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.
Sep 28, 202115:17
Music and Affirmations Part III

Music and Affirmations Part III

It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.
Sep 21, 202114:31
Butterflies in Your Stomach

Butterflies in Your Stomach

Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋
Sep 14, 202113:25
Quietly in Your Own Mind: Mindfulness Tips for the School Day

Quietly in Your Own Mind: Mindfulness Tips for the School Day

Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Sep 07, 202113:15
A Rainbow After the Rain

A Rainbow After the Rain

On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.
Aug 31, 202112:35
Cookie Mistakes

Cookie Mistakes

What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.
Aug 24, 202114:20
Riding a Wave

Riding a Wave

We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
Aug 17, 202116:56
Encore: Feelings are Visitors

Encore: Feelings are Visitors

It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Aug 03, 202117:29
Encore: Countdown to Mindfulness

Encore: Countdown to Mindfulness

It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Jul 27, 202116:00
Encore: Have You Ever Felt Like an Ice Cream Cone?

Encore: Have You Ever Felt Like an Ice Cream Cone?

It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.
Jul 20, 202114:03
Encore: The Magical Jar

Encore: The Magical Jar

It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Jul 13, 202112:11
Feeling Comfy Cozy

Feeling Comfy Cozy

What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.
Jul 06, 202113:18
How to Be as Brave as a Lion

How to Be as Brave as a Lion

Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."
Jun 29, 202114:34
Cooling Your Lava

Cooling Your Lava

On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.
Jun 22, 202114:22
Would You Rather?

Would You Rather?

This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!
Jun 15, 202111:04
Biking Up and Down the Hill

Biking Up and Down the Hill

On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
Jun 08, 202116:29
Mindful Magic

Mindful Magic

This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!
Jun 01, 202114:54
A Squiggle Drawing Game

A Squiggle Drawing Game

This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."
May 25, 202111:50
Music & Affirmations II

Music & Affirmations II

Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."
May 18, 202115:33
Turn a Bad Day Into a New Day

Turn a Bad Day Into a New Day

Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.
May 11, 202114:37
Making Mindful Lemonade

Making Mindful Lemonade

Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
May 04, 202112:50
Riding a Unicorn on a Rainbow

Riding a Unicorn on a Rainbow

Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phrases like "riding a unicorn on a rainbow."
Apr 27, 202113:39
Love Yourself and Love the World

Love Yourself and Love the World

For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Apr 20, 202115:42
You Are a Superhero!

You Are a Superhero!

Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We'll also strike hero poses while saying affirmations and listen to a new song.
Apr 13, 202112:23
Giving Yourself a Hug

Giving Yourself a Hug

Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.
Apr 06, 202112:28
Music & Affirmations

Music & Affirmations

Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Cream Cone."
Mar 30, 202114:12
A Seed Begins to Sprout

A Seed Begins to Sprout

Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you've heard the old one or not.
Mar 23, 202114:38
Making Mindful Luck

Making Mindful Luck

On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
Mar 16, 202113:41
Planting a Seed

Planting a Seed

On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.
Mar 02, 202117:26
Feelings Are Visitors

Feelings Are Visitors

In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Feb 23, 202116:17
Look Up! Look Around! Mindful Observation

Look Up! Look Around! Mindful Observation

Today we'll practice mindful observation, learning to look closely at the details all around us.
Feb 16, 202113:21
A Mindful Way to Say I Love You

A Mindful Way to Say I Love You

My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
Feb 09, 202115:58
The Groundhog's Shadow

The Groundhog's Shadow

For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.
Feb 02, 202111:01
The Birthday Episode!

The Birthday Episode!

It's our birthday! Like You launched its first episode on January 28, 2020 and what a year it's been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to this episode and listen again on your real birthday.
Jan 26, 202114:15
Countdown to Mindfulness

Countdown to Mindfulness

It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Jan 19, 202114:23
A Mindful Guessing Game

A Mindful Guessing Game

Today we'll focus on our sense of hearing by playing a sound-based mindful guessing game.
Jan 12, 202116:58
In Between the Past and the Future

In Between the Past and the Future

Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll also come up with our own New Year's Affirmations and listen to a brand new song called "I Like Me." At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off!
Jan 05, 202118:04
Encore: Affirmations and Wishes

Encore: Affirmations and Wishes

This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
Dec 29, 202011:05
Encore: Growing Like Wildflowers

Encore: Growing Like Wildflowers

This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.

This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
Dec 22, 202013:37
Hibernating Like a Bear

Hibernating Like a Bear

On this episode we'll relax like a bear preparing for hibernation.
Dec 15, 202013:36
Let's Have a Snow Day!

Let's Have a Snow Day!

On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.
Dec 08, 202013:45
Wiggle and Dance Like a Candle Flame

Wiggle and Dance Like a Candle Flame

Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.
Dec 01, 202011:41
Breathing Out Thanks

Breathing Out Thanks

Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Nov 24, 202013:09
Send a Message in a Bottle

Send a Message in a Bottle

Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.
Nov 17, 202015:07
An Underwater Adventure

An Underwater Adventure

Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.
Nov 10, 202013:30
Breathe In, Breathe Out

Breathe In, Breathe Out

Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!
Nov 03, 202015:15
Happy, Sad, & Spooky Jack-o-lanterns

Happy, Sad, & Spooky Jack-o-lanterns

On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Oct 27, 202015:49
A Relaxing Autumn Hike

A Relaxing Autumn Hike

Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.
Oct 20, 202013:36
The Magical Jar

The Magical Jar

Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Oct 13, 202010:27
Anxious, Frustrated, and Happy Balloons

Anxious, Frustrated, and Happy Balloons

Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.
Oct 06, 202012:09
How Are You Feeling?

How Are You Feeling?

We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."
Sep 29, 202012:09
Encore: A Relaxing Sound Adventure

Encore: A Relaxing Sound Adventure

This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Sep 22, 202014:42
Encore: Popping Worry Bubbles

Encore: Popping Worry Bubbles

This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Sep 15, 202012:15
Encore: It Won't Be This Way Forever

Encore: It Won't Be This Way Forever

This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.
Sep 08, 202012:24
Encore: Give Yourself a Present

Encore: Give Yourself a Present

This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Sep 01, 202010:08
Twinkling Like Stars

Twinkling Like Stars

On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."
Aug 25, 202016:40
Watching a Sunset

Watching a Sunset

Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.
Aug 18, 202012:18
Floating on a Stream

Floating on a Stream

Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Aug 11, 202012:47
Your Turn to Talk

Your Turn to Talk

You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.
Aug 04, 202014:15
Growing Like Wildflowers

Growing Like Wildflowers

On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.

This episode features the original song, "I'm Growing" and affirmations read by Mia Saine.
Jul 28, 202013:12
Have You Ever Felt Like an Ice Cream Cone?

Have You Ever Felt Like an Ice Cream Cone?

Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.
Jul 21, 202012:41
You Are Magic!

You Are Magic!

Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.
Jul 14, 202012:05
Quiet & Loud

Quiet & Loud

Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.
Jul 07, 202010:44
Calming the Storm

Calming the Storm

Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.
Jun 30, 202010:59
Cleaning Out Your Attic

Cleaning Out Your Attic

Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.
Jun 23, 202009:37
Affirmations & Wishes

Affirmations & Wishes

In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
Jun 16, 202010:40
What Kids Can Do About Racism

What Kids Can Do About Racism

No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.
Jun 09, 202012:16
Listening to Your Own Thoughts

Listening to Your Own Thoughts

Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.
Jun 02, 202011:38
Flying Like a Bird

Flying Like a Bird

Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.
May 26, 202013:07
You're Invited to a Tea Party

You're Invited to a Tea Party

You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.
May 19, 202011:48
Silly Ways to Cheer Yourself Up

Silly Ways to Cheer Yourself Up

Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.
May 12, 202011:25
Full of Wonder

Full of Wonder

Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.
May 05, 202012:38
A Relaxing Sound Adventure

A Relaxing Sound Adventure

Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Apr 28, 202014:42
Three Things: A Game You Can Play in Your Mind

Three Things: A Game You Can Play in Your Mind

Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.
Apr 21, 202009:31
Popping Worry Bubbles

Popping Worry Bubbles

Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Apr 14, 202011:31
I'm Glad that You are You

I'm Glad that You are You

Today we'll talk about being yourself and why that's the best thing for you to be!
Apr 07, 202012:24
It Won't Be This Way Forever

It Won't Be This Way Forever

On this episode we learn that no feeling lasts forever.
Mar 31, 202012:56
Make a Loving Kindness Wish

Make a Loving Kindness Wish

Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
Mar 24, 202014:24
Floating Like a Rain Cloud

Floating Like a Rain Cloud

First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.
Mar 17, 202009:23
Bonus: Talking About Coronavirus

Bonus: Talking About Coronavirus

On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.
Mar 13, 202007:57
Bonus: A Song to Sing While You Wash Your Hands

Bonus: A Song to Sing While You Wash Your Hands

This hand washing song is included in our bonus episode "Talking About Coronavirus." Be sure to listen to that whole episode if you're wondering how to talk to kids about COVID-19. I've included this song separately on its own so it is easy to find if you want to play it while washing hands.
Mar 13, 202000:48
Give Yourself a Present

Give Yourself a Present

Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Mar 10, 202009:23
Animal Feelings

Animal Feelings

Today we're taking about feelings and making funny animal noises.
Mar 03, 202011:16
Listening to Your Body

Listening to Your Body

If you know how to listen, your body has a lot to tell you.
Feb 25, 202010:55
Learning to Relax Head to Toe

Learning to Relax Head to Toe

Take a deep breath, and let's see how relaxed we can get on today's podcast!
Feb 18, 202011:04
Why this Podcast is "Like You"

Why this Podcast is "Like You"

Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.
Feb 11, 202012:28
Cooling Your Hot Chocolate

Cooling Your Hot Chocolate

On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.
Feb 04, 202010:08
Growing Like a Tree and a Garden

Growing Like a Tree and a Garden

Today we are going to talk more about growing by imagining we are a tree, and then a garden.
Jan 28, 202013:02
Growing Outside & Inside

Growing Outside & Inside

Today we are going to talk about how we are all growing… on the outside and the inside.
Jan 28, 202010:41
Getting to Know You

Getting to Know You

Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.
Jan 28, 202009:28
Introducing Like You

Introducing Like You

Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!
Jan 02, 202003:34
Like You Trailer

Like You Trailer

Welcome to Like You: Mindfulness for Kids!
Jan 01, 202000:40