GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.
By Fitness with Lindsay
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
GTFO (Get the Fad Out): A Modern Girl's Guide to Dieting.Aug 30, 2023
00:00
26:51
Why your last dieting attempt didn’t work for you…
I’m spilling the truth on this one! Get ready to course correct and get on your way to progress!
Aug 30, 202326:51
Get in the ‘game’ or remain the same!
A little motivational pep talk for your week, month and all your goal chasing!
Aug 28, 202314:12
You know what your problem is….
We are having a raw and real convo about what’s going down and why you can’t make strides towards your goals.
Aug 25, 202321:34
Why you aren’t building muscle despite your efforts
We are diving into several scenarios of why despite your efforts- you’re simply not seeing the growth or body comp changes you’re after!
Aug 24, 202330:36
Rumors about the fall and what you should be preparing for NOW
You don’t want to miss this episode! We are focusing on preparedness and not fear.
Aug 22, 202313:27
When chasing your fitness goals just feel BLAH!
Blah days! We all have them! Here’s what I want you to know on those days and how to push ahead better!
Aug 16, 202324:05
Managing your consistency = guaranteeing your success
This episode is all about creating and managing a healthy lifestyle that will get you to your goal and keep you consistent.
Aug 15, 202335:38
The Calorie & Protein focus strategy
What if all you needed to focus on was calories and protein? How much easier would that be? And even better what is it allowed you to achieve better results?
Aug 14, 202340:42
The swamp of fear of failure, unmotivated, and feeling stuck
What to do when you are sitting in The swamp of fear of failure, unmotivated, and feeling stuck in your goals
Jul 31, 202333:33
Dieting flips!
Dieting Flip: When what you think you need to do-isn’t what you actually need to do to see results
Jul 27, 202329:09
3 Big Propellers/Pro advice I have to help get you seeing results!
We are chatting Ways you can lose weight without exercise, How to speed up fat loss and The most optimal time to workout
Jul 06, 202325:31
YOUR questions answered!
We are chatting overnight weight gain, best exercise for fat loss and how to get more protein!
Jun 20, 202346:03
My Daily Non-Negotiable Focuses 🚨Everyday. 🚨
I get asked a lot what I do, eat, and focus on daily in order to be consistent and successful! Well-I’m sharing it all!
Jun 15, 202359:47
The power of 5!
We are chatting how just 5 minutes can change your entire road to results and success!
Jun 02, 202323:41
What are you really after with your fitness & nutrition goals? We are going deep to find out!
This might be my most fave episode to date! You don’t want to miss this!
May 23, 202332:05
Getting healthier and fit through nutrition, less toxins, and even saving money in the process.
We are chatting everything between laundry detergent, organic / Whole Foods, to saunas and how it all can actually help you feel better allowing you to reach goals easier and be generally more healthy!
May 10, 202343:42
Give your timeline the bird!
We are chatting the reality of fat loss/goal achieving timelines and how you should proceed toward your Fitness endeavors.
May 02, 202324:12
Why fear is holding you back- and what to do about it.
“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't
do.” H.F
do.” H.F
Apr 25, 202325:46
Is it the right or wrong time to go for it?
We are chatting the right/wrong times to diet, build muscle and maintain. Listen in to help you better determine what you need to start implementing (or not implementing) today and as you move ahead!
Apr 10, 202324:60
My top 3 tips to get results faster and with less effort than ever!
Let’s dive in!
Apr 06, 202334:21
Just flipping DO IT!!
It’s a suck it up butter cup type motto today babes! If you need a good kick in the butt- this episode is for you!
Mar 29, 202340:46
Do you have what it takes?
We are noting 3 key components to seeing results- and you already have it within you! But will you tap into it?
Mar 20, 202324:56
Anonymous follower question- How can I build muscle?
We are diving into all the ins and outs of building and more!
Mar 14, 202327:14
My tips on staying motivated & on track for FREE & how to get more bang for your buck with coaching!
We are chatting it all!
Mar 09, 202336:26
4 ways you make goal chasing impossible to stick to.
Let’s dive in!
Feb 28, 202328:11
Getting fit on a budget!
We are chatting easy and practical ways of reaching your weight and fitness goals on minimal resources. Let’s dive in!
Feb 22, 202337:03
You can’t CHEAT and expect to win
This one is gonna leave a mark! Dive in with me only if you’re brave enough to hear it.
Feb 15, 202333:44
Quit making it too hard
We are talking the 3 BIG ways we destroy our chances of success towards our fitness goals.
Feb 06, 202326:21
Grace & Flexibility on the HARD Days.
We are diving into a quick pep talk for the momma, busy bee, and the girl that’s juggling it all and still trying to care for themselves too.
Jan 17, 202321:55
Wellness Goals part 1
Wether you’re looking to change your physique or not/ your wellness and overall quality of life should be a priority. Here’s part 1 to start putting your wellness FIRST!
Jan 10, 202330:41
Leveling up in 2023!
We are chatting how to choose the best approach for you goal, and available options!
Jan 02, 202337:49
A few words as we end 2022!
I’ll leave you with a motto to marinate in: GO SLOW
Dec 20, 202209:26
How I lost over 40lbs after the pandemic😷
I’m chatting 40lb weight loss, what my daily routine is and how you can get started today!
Dec 14, 202251:16
Part 2- Update of my NEW health journey!
Full transparency with this one!
Dec 06, 202250:34
The MAGIC to staying consistent, better body composition, and satiety!
Let’s dive into this MAGIC!
Nov 30, 202232:06
Dieting & Holiday Stress
Worried you’re going to wreck your progress over the holidays? Let’s dive into a nice little perspective chat!
Nov 21, 202221:54
How to become a PRO in your fitness
We are diving into the simple and effective things you need to focus on to ensure you get REALLY good at being fit for life!
Nov 07, 202225:54
The hard days.
Todays episode is all about REAL LIFE, stress, self care when life is hard, and taking care of yourself through it.
Nov 02, 202238:20
Fat Loss Myths BUSTED 💣
Topics-Spot reduction & toning, best exercise for fat loss, quantity & quality of nutrition, supplements and more!
Oct 25, 202228:53
My ✨NEW ✨Health Journey and update Part 1- Gut health, Autoimmune & More
In this episode I am chatting super raw and real about my most recent diagnoses around Gut health, Autoimmune & More. My hope is that talking about my journey will help others feel empowered to advocate for their own health 🫶
Oct 17, 202237:06
Party & Holiday Eating tips❣️
It’s October which means all the foodie events and fun will be approaching! Here’s just a few of my top diet strategies that are not just practical but will promote a better relationship with food.
Oct 07, 202246:51
When you overwhelm yourself into sabotaging your very own results.
We are diving into the complex topic of your behaviors, strategies and how you come at your fitness & health goals in a way- that’s ruining your progress.
Sep 29, 202235:26
Fall is here and holidays are approaching! What should your goal be for this time and season?
Let’s dive in!
Sep 19, 202220:06
TIME- the ultimate excuse and how to get around it.
We are chatting time, efficiency, managing it, and taking back control of your schedule
Sep 19, 202214:50
✨ MOMMA DRILL PROGRAM ✨
I’m revealing my latest program, soon to be released, how it could be then perfect fit for you, wether you are a beginner, pro, new momma, young or old! Tune in!
Sep 08, 202218:42
#1 Thing required to achieve your big goal ✨
Let’s chat the biggest thing that you can focus that will bring epic fitness results!
Aug 30, 202227:20
Top 3 Fat Loss questions-Answers revealed.
1) How much weight can I lose weekly? 2) Do I have to count calories to lose weight? 3) Do I have to eliminate sugar/treats to lose fat
Aug 23, 202240:33
✨ABS, SPOT REDUCING, & MUSCLE DEFINITION ✨
In this episode we are chatting all things to do with ABS, SPOT REDUCING, & MUSCLE DEFINITION.
Aug 15, 202225:35
Building a lifestyle- FWL’S Guide for Mindful Strategy work
We are chatting on how to Build a lifestyle- FWL’S Guide for Mindful Strategy work
Aug 09, 202240:29
The Pendulum swing & rebound
We’ve all heard of rebound weight, or in other words, achieving results just to rebound and be left further behind than when you started. We are using the analogy of ‘the pendulum swing’ of dieting and lifestyle approaches
Aug 01, 202245:54