Lipedema ToolboxAug 26, 2020
EP 16: Lipedema + Weekly Wins & Goal Setting
In this episode we celebrate our weekly wins and the importance of goal setting.
Jun 13, 202229:59
EP 15: Back To Basics (Lipedema & Life Update)
After ~18 months away…I’m back! Join me as I reset & go Back To Basics, plus learn about what’s been going on in my life these past few months.
Jun 05, 202243:18
EP 14: Lipedema + Breast Health
October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!
Oct 13, 202020:48
EP 13: Lipedema + Non-Scale Victories.
In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!
Sep 23, 202035:56
EP 12: Lipedema + Intermittent Fasting
In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.
Sep 15, 202027:13
EP 11: Dating with Lipedema
In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!
Sep 08, 202037:29
EP 10: Breaking News in Lipedema Research
The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?
Sep 01, 202031:17
EP 9: The Back to School Episode - Let’s Talk Lymphatics
It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual lymphatic drainage, nutrition, environmental hazards...and the surprising benefit of crunches!
Aug 26, 202030:08
EP 8: The Birthday Podcast
It’s my 45th birthday! In this episode, I take stock of what’s worked well and what hasn’t, in terms of managing my Lipedema. We discuss the importance of switching up your tools and how I plan on switching things up. Plus, tips for living your best life with Lipedema.
Aug 17, 202041:17
EP 7: Self-Care. What is it and how can I incorporate this into my daily life?
Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way to incorporate a self-care routine into our daily lives.
Aug 10, 202032:46
EP 6: The Lipedema Roadmap plus prep work for success.
In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving relationship with your body, and recording data points.
Aug 03, 202048:36
Lipedema - Is it a connective tissue or lymphatic disease
We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.
Jul 28, 202026:58
EP 4: Inflammation, motivation and goal setting.
We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”
Jul 22, 202032:28
EP 3: Lipedema is a connective tissue disease.
Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.
Jul 22, 202025:32
EP 2: Welcome to Lipedema Toolbox
In this episode I talk about how Lipedema Toolbox came about and its purpose.
Jul 06, 202029:42
EP 1: My Lipedema Story
A little bit about me and my journey with Lipedema.
May 14, 202020:36