All About Habits

Uncertain times are upon us. It is hard to escape the 24/7 news cycle. Social media is flooded with updates, personal stories, warnings, and information on the spread of COVID-19, the disease caused by a novel coronavirus.

If you find yourself obsessing over “what if…” type questions, it is possible you are uncomfortable with the unknown, which may be causing you anxiety. In this podcast, I explain what "intolerance of uncertainty" is, how it causes anxiety, and how to manage it.

Why is weight loss so difficult?

Well, transformations begin within your mind, and unfortunately, …your mind often works against you.

Changes don’t come from external sources – YOU have to be mentally prepared to make them happen.

The good news is that you CAN change your mindset – and change your life for the better.