Living Integrated
By Katie Oldja
In this podcast we talk about practical tools you can use to dissolve limiting beliefs, to harness the power of your mindset, and to walk in peak physical condition, all through integrating your spirit, soul, and body.
Living IntegratedMay 25, 2023
S2E7 Beauty and Your Wellbeing
Ah, beauty, that elusive, undefinable thing. While we may not be able to define it, we know it when we see it. And when we see it, our brains do some really interesting things. Listen in today for a brief break down of how experiencing and fostering beauty in any form leads to increased quality of life and health.
Connect with Katie on Instagram:
@ktmorgo
Eat Like Your Life Depends On It: Part 3
Cultivating your perfect diet.
What is the best diet for health, wealth, and to make all your dreams come true? Today Katie discusses the differences between many popular diets and how to cultivate a healthy relationship with food that helps you walk out your optimal life.
Connect with Katie on Instagram @ktmorgo
S2E5 Eat Like Your Life Depends on it P.2 - Let's Talk Water with Jessica McVey
What's really in your water? Is there a difference between filtered, distilled, tap, and mineral water? Today I discuss with one of my beach volleyball training partners the importance of proper hydration, what types of water we love, and what we would NEVER drink. Plus, we talk about how we've shifted our own habits to perform our best.
Connect with me on instagram! @ktmorgo
Connect with Jess on instagram! @jessicamcveymusic
Interested in Crazy Water? You can learn more here: drinkcrazywater.com
S2E4 Eat Like Your Life Depends On It Pt. 1
Do you know what's really in your food?
In this episode, Katie explores the food industry and its manipulative marketing practices. If you are looking for ways to optimize health, you'll want to listen to this episode!
Connect with Katie on instagram: @ktmorgo
S2E3 Life Hack: Change Your Atmosphere
Today, we discuss another amazing life hack and how changing your atmosphere (like moving out of your home town) can have affects that will last a lifetime. Even without moving, there are ways to get out of your comfort zone and get some of the benefits that crossing state lines would, and all of them set you up for success.
Connect with Katie on Instagram: @ktmorgo
S2E2 Life Hack: Build Muscle
Ever wanted to know how to kickstart your mindset and set yourself up for success? Tune in to today's episode where Katie breaks down the importance of getting in the gym and building strength.
Connect with Katie on Instagram:
@ktmorgo
S2E1 - Process Over Achievement
Welcome back to SEASON TWO!
We've taken a much needed (though, we think, too long) hiatus, and we're back and ready to dive deeper into what it means to live integrated. Today, Katie discusses how to shift your perspective from outcome to process, and why doing such a thing will help you not only embody the character needed to achieve and maintain success, but also how it will help you reach your goals.
Connect with Katie:
Instagram: @ktmorgo
S1E10 Collective Trauma and the Lack of Processing
In this week's episode, I talk about my personal experiences with trauma and the trauma responses I'm witnessing happen all over the country, on social media, and in the news. I talk about understanding your emotional reactions, and how to shift your negative and learned programming toward one that will serve you and the future you desire.
Connect with me:
Instagram: @ktmorgo
S1E9 Carving Out Your Identity with Caleb Mackey
In today's episode, I talk with my brother Caleb about uncovering who you truly are. We discuss what people really want underneath their external actions, masculinity and femininity, and much more.
Schedule a free call with Caleb at:
S1E8: Are We Victims of Our DNA?
In this week's episode, I answer the question: are we victims of our DNA? Today I discuss biology, physics, and how our genes and our environment play a role in creating our reality.
Connect with me:
Instagram: @ktmorgo
S1E7 Rest, Authenticity, and Business with Cassie Upton
How do you run the business the way your soul is asking you to? In this week's episode, I dive into this topic with spiritual Business Coach Cassie Upton, as we discuss how rest helps you rediscover your authenticity, and how each of those can propel you forward in a way that sets your soul on fire.
Connect with Cassie:
Instagram / TikTok: @cassie.upton
Facebook: Cassie Upton
Youtube: The Uptons
S1E6 Take Back Your Health with Alyona Motkina
On today's episode, I dive in with Aly about her journey with health and how it has turned from physical health toward mental and spiritual wellness. We explore the necessity of health education, awareness, and taking back your own education. Also, we discuss the connection between the body and the spirit, and how you listen to the nudges of your body, you will intuitively know what your body needs and how to take care of yourself.
Connect with Aly:
Instagram: @lighthousejourney
Youtube: Lighthouse Journey
lighthousealy.com
S1E5 The Science of Achievement with Barbara Mutedzi
In this episode, I speak with an awesome Conscious Leadership Coach who uses science to coach people toward high achievement. She shares how thoughts, spirituality, speech, connecting to and trusting your own self and more can limit you and keep you from reaching your goals. Tune in to learn the practical steps to success!
Connect with Barbara:
barbara@designyourlifefoundation.com
@barbaramutedzi on social media
S1E4: How Gut Health Impacts Your Life with Ashton Paine
You are completely unique, from your DNA to your cell expression to your preferences. That's why nutrition isn't a one size fits all. However, there are some things that are common, one of them being the foundation of your health: your gut. In this weeks episode, learn how your gut effects your life from allergies, to chronic illnesses, to mental health.
Connect with Ashton Paine
Instagram: @ash.on.point
S1E3: Discovering Yourself & Trusting Your Intuition with Graham Lichtner
On this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you.
Connect with Graham Lichtner or Pillars of Growth on Facebook
instagram: @graham.lichtner or @pillarsofgrowth
Youtube: Graham Lichtner
S1E2: The Journey of Self-Discovery with Beck Medina
Do you truly know yourself? Do you like what you see?
In this podcast, we dive into the journey of self discovery and how important it is to truly know yourself, from the inside out.
Connect with Beck:
Social media: @beckmedina
S1E1: What Would it Look Like to Live Integrated?
Welcome to the first episode of the Living Integrated Podcast! This first episode is an introduction to spirit, soul, body health and an overview of what health looks like in each area. I also dive a little bit into my personal story about learning to integrate, and how it effected not only my fitness journey but my entire life as well.
Connect with me on instagram! @ktmorgo