
Living As Latinas
By Aury & Yakira

Living As LatinasMay 06, 2021

The pandemic one year later!
Welcome to our podcast. This week we look back on how the pandemic has effected so many people in the past year. We discussed the long term affects, studies that have been done, and ways to continue to reduce some of the negative effects of this.
What can we do right now to help reduce the negative effects:
Engage in relaxing activities.
Exercise and stretching, reading, listening to music, meditation and prayer, journaling, and hobbies can help relieve stress that can be associated with isolation.
Follow a routine. Daily routines promote a sense of purpose and normalcy. Maintain healthy habits. Eating well, getting enough sleep, and engaging in physical activity can promote better mental health.
Stay connected. If conditions limit in-person contact, phone calls, email, texting, social media platforms, and videoconferencing can be used to stay in touch. Stay informed. Keeping in the loop can be particularly important for those isolated due to a dangerous threat, such as a disease outbreak. Learning the facts about their risk can help people avoid feeling panicky. That said, controlling media consumption is also helpful –– too much exposure to negative news can feed anxiety.
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The power of perspectives!
This week we will be discussing the power of perspectives.The ability to reframe a situation is an important skill that can transform your life and our world. Join us in discussing how we can clear our lenses so we can view life from a higher perspective.
We can argue that how we see our lives is how we live our lives. Our perspective is arguably the single greatest aspect of our uniqueness. It is also the foundation for one of the most powerful tools through which we can relate to and build relationships with others: perspective taking.
We each have an uniquely valuable perspective on life—a lens through which we interpret our lives. Through our perspective, we define what makes sense to us, which is differentiated from how others see and experience life.
What type of lenses are you looking through? Do you generally see problems or possibilities?
Your viewpoint shapes your thoughts, decisions, actions -- and ultimately, your feeling of success. For example, have you ever wondered why people in some of the poorest parts of the world seem happier than those in the wealthiest nations? It's probably because they view life through the values-lenses of health and family versus wealth and fame.
If you are experiencing a challenging time right now, think about how you can shift your perspective. If you've lost your job, maybe it's an opportunity to go back to school or turn your hobby into a business. If you must reduce your spending, maybe it's an opportunity to streamline your entire life and spend more time around the dinner table with your family. If you have received a diagnosis, perhaps it's a reminder of the importance of healthy living.
Taking an optimistic viewpoint of the chaos in our external world, maybe it's time for all of us to go inside ourselves and reevaluate our core values. It may even usher us into a new spiritual paradigm where the currency is how many people we can inspire versus how many things we can acquire.
The ability to reframe a situation is an important skill that can transform your life and our world. Today, take time to clear your lenses so you can view life from a higher perspective.
Action steps: Here are some action step suggestions that you can start taking
👉Be a neutral observer. When a situation occurs, don't immediately judge it. Take a deep breath and take yourself out of it. Try to see it from multiple angles.
👉Take an optimist viewpoint. Look for the opportunity in a seemingly "bad" situation.
Deliberately test out a new perspective. Next time you are in a traffic jam, don't fret about "wasted" time. Use it as a chance to meditate or do some isometric exercises.
👉Be grateful for what you have. Next time you think you have it bad, think about those who have it worse. Remember the Denis Waitely quote: "I had the blues because I had no shoes until upon the street, I met a man who had no feet."
👉Offer your services to someone who could benefit from your talents. This may change their perspective as well as your own.
👉Keep a "belief journal." Write down your core values and beliefs. Determine which ones serve you and which ones don't. Constantly review it and make adjustments.
🙏Affirmation: Today, I have an optimistic view on life. I look for the opportunity in every situation. I accept new ideas and viewpoints. I know that all is working for my highest good. I understand that the outside world is based on my thoughts and mental attitude. If I control my mind and frame of reference, I have controlled everything... in my control. Today, I have an optimistic view on life.
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Death and dying
Death is perceived as “going to a better place” “No longer suffering” Many Latino families have a huge religious background where a lot are Christians or Catholics.
Before dying a priest or pastor comes and reads them their last rites and their spirit moves on to a better place. Even though it is viewed this way a huge majority of people live in fear of death which is something is inevitable for us all.
Some key concepts we discuss are:
How should we be taught to accept death or how can we do better about this?
Treat life as a cycle we all are here for a purpose
Death is a natural process of life
Death happens to anyone and anything
We move on to a better place
Appreciate each day because no day is guaranteed
Wake up each day grateful to have breath and that we are living
We hope you enjoy this episode. If you have any part that resonates with you please leave a comment below. Don't forget to subscribe to our page and hit the bell to be notified when new episodes comes out!
*SOCIAL MEDIA:
Instagram - www.instagram.com/livingaslatinas/
*FIND US ON:
Anchor: anchor.fm/livingaslatinas and all major platforms!
Join the conversation on the comment session below!

Law of attraction: How to manifest things in your life!
This week we will be discussing what it means to manifest things. How does this relate to positive psychology and what is that? What are some other viewpoints? We discuss four steps on how to manifest things and make a change in your life!
Four steps to manifest things:
1)Clear space
2)Make clear of what you want.
3)Think it, feel it, and believe it
4)Take it easy
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Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas and all major podcast platform!
If you like please let us know down below, hit the like button and leave us some comments on how this topic resonates with you and your experiences.

Common Stereotypes for Latinos
On this week's episode we are discussing common stereotypes of what being a Latino means. Some of the stereotypes discussed in this episode are:
Latinas are spicy and Latinos are Latin lovers
We don't know how to control our temper
We all have huge families
Latinos are mainly janitors, maids, and gardeners
All Latinos look the same Latino intelligence is judged on our competency in English
All Latinos are machos All Latinos are "illegal"
All Latinos come from poverty
We are either hard workers or lazy
We hope you laugh a little and learn with us about some of the common stereotypes for Latinos.
Follow us at : https://www.instagram.com/livingaslatinas/
Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas and all major podcast platform!
If you like please let us know down below, hit the like button and leave us some comments on how this topic resonates with you and your experiences.

Living as Latinas & SofritoSpeaks on Latinos and LQBTQ
Hi welcome to Living as Latinas, I am Yakira and I have my co-host Aury. This week will be discussing every LGBTQ within the Latino culture. I am so excited to have two fellow Latinx podcasters from Lawrence, MA Nina and Rue from SofritoSpeaks joining us!
Some questions answered are:
1)When was the first time you heard a term gay or lesbian and what was your reaction to it?
2)How have our family members and others influenced our viewpoint of the LGBTQ community?
3)Why is there so much controversy with being a part of the LGBTQ community?
4)What are some ways that perhaps things could change in this area? How can Latinos do better with educating each other?
5)If you know someone that is questioning or has come out and what are the best ways to support them?
6)What advice or words of encouragement would you give to anyone in general who are afraid to be who they really are?
Follow them at Instagram :https://www.instagram.com/sofritospeaks/
Visit their page at: www.sofritospeaks.net
Follow us at : https://www.instagram.com/livingaslatinas/
Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas and all major podcast platform!
If you like please let us know down below, hit the like button and leave us some comments on how this topic resonates with you and your experiences.

Ep 14: Motherhood: Becoming unstuck
Welcome to Living as Latinas. This week Aury and I interviewed Natalie Garcia. Natalie is a working mother of 3, life coach, nurse and military mom. She balances many roles in her life and she got it! She has been inspiring women in her Bestyear ever project that helps moms like her empower themselves, figure out a better routine that works for their family, and put health and wellness first. I have been following her for a few years and she is so inspiring. I really admire the work that she does and the women’s lives that she has been able to reach.
You can find her on Instagram: https://www.instagram.com/nataliegarcia_lifestyle_coach/
Follow us at : https://www.instagram.com/livingaslatinas/
Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas and all major podcast platform! Leave us comments below!

Self love pt2: How to embody it!
On this week’s episode we will be continuing our discussion on self love. Last week we went over what self love is and what it is not. This week we will continue the discussion and go over how we embody it. Stay tuned as we discuss our own experiences with self-love and misconceptions we have had and how we have been able to find it in ourselves.
What does self-love look like?
The following are examples of what self-love can look like in action.
Saying positive things to yourself
Forgiving yourself when you mess up
Meeting your own needs
Being assertive
Not letting others take advantage of or abuse you
Prioritizing your health and wellbeing
Spending time around people who support you and build you up (and avoiding people who don't)
Asking for help Letting go of grudges or anger that holds you back
Recognizing your strengths
Valuing your feelings
Making healthy choices most of the time
Living in accordance with your values
Pursuing your interests and goals
Challenging yourself
Holding yourself accountable
Giving yourself healthy treats
Accepting your imperfections
Setting realistic expectations
Noticing your progress and effort
Follow us at : https://www.instagram.com/livingaslatinas/
Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas and all major podcast platform!
Leave us comments below!

Self love: pt 1 How to love ourselves
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Identity part 2: How to be authentic
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Identity and how we define it: Part 1
On this week's episode we will be discussing identity and how important it is. Without knowing who we are, are we not being authentic? Do you find yourself going with the crowd and what others do but then question your actions later when you are home and by yourself? Are we made to fit in or stand apart? Alone? Listen and enjoy and learn about something new that you may not have heard before on our episode on Identity and finding you!
Follow us at : www.instagram/livingaslatinas
Hit subscribe and like our videos at: https://www.youtube.com/channel/UCeiGLTZgtvdU2lwWavkUfLQ
Listen to us on:https://anchor.fm/livingaslatinas

Infertility
Is infertility just a women’s problem or a man’s as well?
In order to get diagnosed with infertility what needs to happen?
How common is this?
resolve.org/
www.inspire.com/ creatingafamily.org/infertility/resources/
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Part 2: Energy Vampires
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crystals and healing part 1
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Mommy of boys and Mommy of girls
On this week's episode we will be discussing everything and in between about the difference or similarities between raising all boys vs all girls. Who decides colors for each gender, toys, and the ways that we are "supposed" to raise them. Listen to us discuss all of these difference and the different constructs society has imposed on how we raise each gender. Do you agree or disagree or do things differently? Comment on our pages and let us know!
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Mom Guilts
Mommy guilt is the uncomfortable feeling that pretty much every mom has experienced at some point or another, where she feels like she’s not living up to the standards of being a good mom. We have all been there at some point although we may hate to admit it. I feel like this is such a taboo subject and it shouldn’t be this week's episode will normalize this feeling and help you find ways to be okay with it. Listen and learn as we discuss this week’s topic on “mom guilts”
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How to add value without adding money
With everything going on around us it can be difficult sometimes to be in the moment and appreciate the good things in life. This week’s episode we will discuss little ways to change your life to help you appreciate it more. Some ways we will discuss are :
- Getting to know your neighbors
- Spend time with people in the same season of life or completely different
- Work on a hobby with someone
- Entertain
- Keep a gratitude journal
- Worked on a strained relationships
- Reach out to those in need
- Be adventurous
- Find meaning
- Be a child again
- Figure out what important to you
Value is a key that opens many doors.
Set some time aside to reflect and ask yourself: How do you add value into the lives of others? Then ask: How much value do others add into my life?
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Mental health in the Latinx community
Discussing mental health in the Latinx community. The misconceptions and lies regarding mental health that are spread and passed down through generations. Some questions we will answer are:
Why is mental health so important?
Latinos and accessing health care?
Struggles with getting the proper care?
Myth, misconceptions, and lies?
If you are someone that may be experiencing mental health issues, please make sure to reach out to someone. You can start by making an appointment with your PCP and letting them know, starting to see your own therapist, or reaching out to friends and family.
If you feel suicidal or you're in a crisis situation and need immediate assistance, people at these suicide hotlines in the U.S. are there to help.
- 1-800-273-8255 (1-800-273-TALK) - National Suicide Prevention Lifeline
- 1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network
- 1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)
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Dating and Relationships in 2020
We will be discussing the complexities of dating and relationships in 2020. We have our special gust Stephanie speaking about some of her experiences and elaborating on how she navigates dating through this pandemic. Some topics discussed are:
- How do you go about finding someone in this era?
- What are the differences now in knowing if someone is really interested in you?
- Are there any unspoken rules when it comes to finding love online?
- What are some funny dating stories you have?
- What about safety? What safety precautions should be taken when online dating?
- How different is dating now then it was like 5 years ago? 15 years ago?
- How has online dating helped/not helped with dating?
- How has social media helped/not helped with dating?
- Sex? Hooking up? Tell me more?
- Has the definition of what is acceptable now and perhaps in the past changed?
- What advice would you give someone just entering the dating scene right now.
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Covid19 and sending kids to school.
Our first episode regarding the challenges we face dealing with Covid19. Kids will be going back to school and we have the tough decision of deciding what's best.
Some questions answered this week are:
- What were some of the concerns/worries we had when deciding whether to send kids to school or not?
- Mom guilt in relation to everything that is going on
- Stress and how it has affected family life/ any self care activities/things that have helped?
- How are we feeling now that we have a month down of school in relation to how we felt before school started?
- How did we deal with friends/family opinions about our decision?
- What were some misconceptions we had before school started?
- What advice would we give others. What has worked for us?
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