The Wonder Series
By Living Healthy List
The Wonder SeriesMar 22, 2023
Helping People Become More Solutions Oriented, Without Fear, with Vanessa Siliezar.
Vanessa grew up with a business mindset and has over 20 years experience as an Executive Assistant. She enjoys helping others look and be their best selves professionally and personally.
Facing Fears with Executive Function Living your life's purpose What do you do with a problem? Also open to ideas
Speak your truth with confidence with Kealah Parkinson
Kealah Parkinson, aka Coach Kiki, is a Communications Coach who loves big brains & wide words. She was once painfully shy but now hosts a podcast, speak to large audiences, & train others in how to “Speak your truth with confidence. Find Your Voice. Make Your Peace. Live Your Dream.™ Keahlah helps you gain confidence through self-acceptance, so you can truly find peace and happiness in your life. Connect with Kealah - https://coachkiki.com/Podcast - Tune In: Radio for Your Mind, Body & Soul - https://podcasts.apple.com/us/podcast...
Guest: Kealah Parkinson
Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh
Permission to Feel - How to Utilize Emotions For Our Benefit with Jacqui Pugh
Are you an S-O-B?; Strong, Open Minded, and Brave! with Lori Bryant Woolridge
Lori Bryant Woolridge
Are you an S-O-B? It's not what you think! It's the acronym for 3 very important character attributes: Strong, Open Minded, and Brave!
How to Avoid Hitting The Wall and Navigate Burnout, with Michelle Dickinson.
How we can all build resilience and proactively care for ourselves so we never have to hit a wall and navigate burnout.
Michelle E. Dickinson is a Resilience Coach and Workplace Mental Health Strategist. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle is on a mission to help people preserve their emotional well-being so they don't hit burnout.
Linked In: https://bit.ly/3qTsLBJ
Free Resilience Tips - TikTok: @Resiliencecoachmichelle
Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
Your beautiful Life, with Lauren Weinberg
Your Beautiful Life, with Lauren Weinberg
In these uneasy times, you can shrivel up, play small and wait for something to happen. But Why? Lauren Weinberg with Lasting Change Wellness shows you how to live Your Beautiful Life beginning today, despite what might be going on in the world. You are the love of your life!
Guest: Lauren Weinberg
How you Think, Feel and Act Can Help You Recommit, with Elizabeth Sherman
Life coach Elizabeth Sherman helps you identify and overcome the obstacles that are getting in your way. Turn your negative pattern around so you can recommit to your health and wellness goals.
Connect With Elizabeth https://elizabethsherman.com/
Done with Dieting Podcast
Guest: Elizabeth Sherman
Stress Away with Dr.Joy
Stress Away with Dr.Joy
Best Year with Lisa Pepper-Satkins
Live your best life, no matter what is happening in the world, with Lisa Pepper-Satkins
How are you going to live your best life in 2023? Lisa Pepper-Satkins, Integrative Therapeutic Coach is here with three simple yet powerful strategies to be the best version of yourself! When you are at your best you'll have an amazing year!
Guest: Lisa Pepper-Satkins
Teaching People How to Heal Naturally, with Sandie Gascon.
Sandie Gascon is an Integrative Healing Practitioner and the author of Heal Yourself. Through her experiences healing herself from chronic illness, she developed a holistic healing program. She has helped guide thousands of people from over twenty-five countries on their natural healing journey.
Free Book www.gethealyourself.com
Facebook Group https://www.facebook.com/groups/motivated2healnaturally
Helping Women Feel at Peace with Their Bodies and Their Lives, With Melissa Rohlfs.
Melissa Rohlfs is a certified holistic health and life coach helping busy women find freedom and feel at peace with food, their bodies and their lives.
Guide Women To Claim Their Magic Back with Laurie Rubinstein.
Laurie Rubinstein is a master at seeing and guiding people to clear the energy constructs, blocks, patterns, beliefs, and behaviors that do not serve them. She holds a powerful space for transformation and healing. Lauri focuses on guiding her clients to claim their magic back, speak their truth, and own their power. Lauri is an Intuitive, Guide, Certified Coach (PCC), Speaker, and Author.
Help People Be Healthier and Happier with Susan Marks.
I have been a nurse for 40 years, and I became a cannabis patient in an effort to manage my progressive neurological movement disorder. For 7 years, I have worked with patients who have a medical condition that responds well to cannabis, including cancer, autoimmune disease, menopause, chronic pain, insomnia, anxiety, depression, etc. Huge demand for what I do, so now I am also teaching other health and wellness professionals how to be a cannabis consultant.
LinkedIn: Susan Marks, MSN, FNP-C, PHN
FB: Nurse Susan
It’s Time for You to Rewrite Your Money Story, with Eileen Joy.
I am The Money Coach for Moms. I show you how money can be easy and how to create wealth without the sacrifice so you can still have fun, enjoy your life and stop living paycheck to paycheck while creating a healthy relationship with money for you and your family.
I created an easy system that any busy and overwhelmed mom can follow. I specialize in working one on one with independent moms like you who have no idea where to start. I take you by the hand into a safe and comfortable environment to talk about one of the most avoided subjects, your money.
Step Firmly Into Your Confidence Zone, with Susan Axelrod.
With 35+ years of experience working with individuals who care about the world, Susan is an intuitive strategist. She helps people feel good about themselves and create purposeful connections in areas of deep and abiding interest. Susan helps clients get Conscious, Clear and Confident, live in Purpose; Legacy, fulfilled.
A Gratitude Mindset with David George Brooke.
David George Brooke - That Gratitude Guy, has been a speaker, coach, and best-selling author for over 25 years. He is a former Nordstrom store manager and has managed in the corporate world for over 30 years.
His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude.
As a result of his passion for gratitude he has presented over 850 speeches & workshops in the past 9 years, including over 100 Zoom presentations in the last 2 years during the pandemic. He travels nationally and internationally to deliver this important message.
He has over 1700 gratitude videos on YouTube, and over 1500 subscribers. Thousands have seen his message, and he is now considered a leading authority on how living a life of gratitude can enhance and improve your life both personally and professionally.
He resides in Seattle, Washington.
Guide People in Living Healthy Lifestyles, with Erin Dietz.
Erin Dietz grew up in rural Minnesota on an organic produce farm. Her experience on the farm led her to become a massage therapist and herbalist. She is the owner of Body Wise Massage, which she founded in 2011 and started seriously studying herbalism in 2020.
She has 2 adult kids of her own and a longtime boyfriend who has 3 more kiddos.
Erin's mission is to guide people to live healthy lifestyles.
In this episode of The Wonder Series, Erin and I discuss herbal tea's amazing wonders and benefits. Many of which you probably have in your pantry right now. Herbal remedies have been around for thousands of years to naturally help with everything from headaches, and stress to women's issues. Listen in and learn how you can add one more tool to your healthy lifestyle toolbox.
Help Others Live Authentic Lives, with Terina Maldonado.
erina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy, and determination by living through child abuse, sexual assault, and leaving a high-demand religion. As a coach & speaker Terina now helps others speak their truth, and live an authentic life full of purpose. Dubbed by Faithwire News, “The Mom Who Took On Hollywood-And Won,” Her superpower is her unapologetic vulnerability. Terina has been featured by dozens of national and international media outlets for her harrowing story and powerful message - including The New York Times, CNN, ABC, The Guardian, Vanity Fair, FOX, and The Washington Post.
Love, Healing and Wisdom Transformation That Expand Human Experience with John Latta
John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company.
Helping Women Transform Challenging Family Relationships, with Marisa Ferrera.
Marisa Ferrera is the #1 Bestselling author of “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire.” Her passion is to empower heart-centered women who struggle with conflict and drama in family relationships to stand in their Divine Feminine Power and authentically express themselves so they can create healthy boundaries and deeper connections with the people who matter to them.
Integrative Health Practitioner, with Beth Smith
Beth Smith is an Integrative Health Practitioner. She uses functional medicine to help clients get to the root cause of their hormonal imbalances, allowing them to live the life they want.
You Got The Power! , with Hillary Gooden.
Hillary Gooden is a Speaker, VibrantLife Promoter,
Certified Lymphology Expert, Consultant, Trainer, Author, Show Host and Pastor.
She works with women leaders who are looking for strategies to transform their emotional and physical health while reducing stress.
A chronic cough that developed as a result of stress, led her on a journey of research regarding the body and how to help the body heal itself, naturally.
She is the author of ‘You Got The Power! 7 Ways to Transform Your Health and Peace’ and ebook, ‘Your Words Create Your Reality’.
Find Your Purpose and Stop Living by Default, with Teresa Wornstaff.
Teresa Wornstaff is an influential catalyst for graceful change, working with high-powered women from all over the globe. Born a high-level intuitive, she supports women with her laser intuition, 30 years in corporate, and 20 years of consulting. Teresa brings the trifecta of expertise: business, life, and intuition to her workshops, online classes, and individual and group coaching. She leads a worldwide audience and shares her wisdom, heart, and guidance to ignite your inner flame, your brilliance and purpose.
Help Women Live in Alignment, with Michelle Gordon.
Registered Nurse, NLP practitioner, Reiki practitioner and Mindset and Manifestation coach. I help women become free from burnout and overwhelm and live a life in alignment with their dreams and desires.
Purpose and Spiritual Confidence Builder, with Daphne Wells.
Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow. As a professionally certified and credentialed Numerologist and Intuitive Success Coach Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfil your purpose in the world.
Keys To Living a Luscious Life, with Linda Lederman.
Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She’s a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy moms with meal planning, prep and cooking lessons as well as coaches them on how to serve dinners with side dishes of games and clever conversations. Whether you’re a novice cook or looking to add some oomph to your dinner routine, Linda’s all about making ordinary weeknight meals extraordinary with speed, ease, yum and lots of fun.
The Body Awakening Way with Arianna Auñon
Are you looking for a little peace and happiness in your life? Did you know that when your body isn't happy you don't feel well. There is more to tummy troubles, acne, and weight gain than the number on the scale, dieting, and medication. Learn more about The Body Awakening Way in light interview with Arianna Auñon Arianna is the founder of ariannaaunon.com, creatrix of The Body Awakening “WAY” Method and bespoke programs, Author of The Body Awakening, and space holder at The Body Awakening Ibiza retreats. Arianna know’s how you feel and where you are at inside because she was also there too … the thyroid issues! that you didn't even know was running your life, the weight gain, brain fog, anxiety, frustration, sugar cravings, body pain, stress, body shame, emotional eating … and this is exactly what Arianna can help you heal, naturally. After a near two decades of diving deep, Arianna found out something so precious for us, that there is a way through this, and it can be simple, it can be easier, it can be sustainable, it can last, it can feel nourishing gentle joyful, it can feel so good in this divine body temple, our true home.
Guest: Arianna Auñon
Let’s Find a Natural Way to Feel Your Best!, with Brenda Carey.
Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. She is a Holistic Lifestyle Health Coach and yoga teacher utilizing the wisdom of Ayurveda and meditation infused with Energy Healing to co-create healing and wholeness in the body, mind, and soul. She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet.
The Importance of Sexuality in Body Confidence and Personal Empowerment, with Celeste Rose
After spending a majority of her career in Sales Leadership and Corporate Coaching, Celeste left Corporate America to start her own coaching business. She is now a Body Confidence & Sexual Empowerment Coach and is currently finishing her studies at the Tantric Institute of Integrated Sexuality.
Celeste helps women love their bodies and reclaim their sexuality as a source power so they can feel confident in their lives, relationships, and businesses.
The Connection Between Nutrition and Men´s Resilient Health, with Thomas Petty.
After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery. He is now 99% in remission and now teaches fellow psoriasis sufferers how to heal themselves naturally from the inside.
A Natural Approach to Resilient Health, with Sofia Adams
In today's episode of The Wonder Series, I have the pleasure of talking to Dr. Sofia Adams with Vale of Health. Sofia is a naturopathic doctor who specializes in optimizing lifestyle and homeopathic interventions to promote vitality and encourage others to live a more nature-inspired life! Her goal is to educate, inspire, and promote health. Naturopathy is not new, or trendy ( though it may be trending) but a modality that has been around in many cultures for thousands of years. Sofia explains the important difference between naturopathy and homeopathy and gives a few examples for choosing one over the other or in combination. We talked about herbal relief, changing perspective on health, and how gardening can improve your gut microbiome. Start digging! Each of us is different and even though two people may present with similar symptoms there are a variety of causes for the symptom. Therefore naturopathy focused on the individual to develop a care plan specific to that person.
Words of wisdom Sofia shares
1. Get outside into the sunlight
2. Movement is key
Movement is help with longevity. Once you stop moving you stop living.
Dr. Sofia is offering a 10% discount on one of the selected items you can find in her online dispensary.
Go to this link to secure your discount. https://forms.gle/fsN3Roz1SFiWjpAY9
Connect with Sofia
Facebook & Instagram: @valeofhealth
Your Best Workout in 30 Minutes with Joshua Margolis
Fitness Consultant and Founder of Mind Over Matter NY, Joshua Margolis, explains how to burn fat to get the body you desire in 30 minutes. It's more than just burning calories. Strength training is key! The foundation of a healthy body is a strong core. Strengthen your core with these plank videos from Mind Over Matter! https://mailchi.mp/mindovermatternyc/ubwd3hn2f6
Resilient Health & Burnout, with Dr Kate Steiner.
Dr. Kate Steiner is a Burnout Recovery strategist, consultant, speaker, and CEO of LIFT Wellness Consulting. She supports professionals in overcoming the burden of burnout through a proven reflection and developmental process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. As a lifetime researcher in wellness and burnout, Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the From Burnout to Recovery Show with Dr. Kate. Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives.
Helping Women Learn The Truth About Natural Hormone Balance, with Lyn Hogrefe.
Lyn is a 30 year veteran educator who founded her HHC 13 years ago to fill the niche between what doctors are not taught in medical school in this arena of hormone health, and the truth about the needs of our bodies aging beyond age 35.
Confidently Grow Your Finances, with Susan Axelrod.
Confidently Grow Your Finances, with Susan Axelrod.
Where Gratitude Plays a Role in Your Growth, Wellness and Purpose with David George Brooke That Gratitude Guy
Where Gratitude Plays a Role in Your Growth, Wellness and Purpose
David George Brooke – That Gratitude Guy, has been a speaker, coach, and bestselling author for over 25 years. His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude. He has over 1500 gratitude videos on YouTube and over 1500 subscribers. Thousands have seen his message, and he is now considered a leading authority on how living a life of gratitude can enhance and improve your life both personally and professionally. I am grateful to know David and thoroughly enjoy our conversations. I bet you will too!
Guest: David George Brooke That Gratitude Guy
One-to-One Money Coaching, with Pam Richardson.
Pam Richardson is the founder of Money Mastery with Pam, a wealth coaching business dedicated to helping women earn more, keep more, and feel more comfortable with their money.
Helping People Sort Out Their Financial House, with Michelle Robinson.
Michelle Robinson is a Regional leader with Primerica Financial Services She is a married mother of 4 and grandmother of 2 who has been in the financial services business since 2007. She thrives on helping people reduce debt, save money, and get ahead. Wealth creation through education. She has many creative hobbies like painting cooking gardening and just picking up crochet. We discuss how gardening is smart for your financial wellness ( as well as your health!)
Social media links.
End Your Money Blocks with Coaching and PSYCH-K©, with Linda Minnick
Linda is a speaker, author, coach and PSYCH-K facilitator. The soul purpose of her work is to help others recognize and harness the innate power within themselves to create and live they have always desired.
Combining Lifestyle Medicine, Culinary Medicine and Health Coaching for a Healthy Life, with Malia Ray
Malia Ray is an Internal Medicine/Lifestyle Medicine physician and behavior change expert. Several years ago, she was chronically exhausted and stressed, triggering a desire within her to learn how she could improve her own health via lifestyle changes and mindset shifts. Now, her goal is to empower others on their journey towards a future free of chronic disease and filled with energy, connection, and purpose.
Resilient Nutrition; Healing from the inside. Helping People Heal their Psoriasis Naturally with Thomas Petty
Did you know that what you eat can affect autoimmune disease? After 50 years of suffering from severe psoriasis and getting no results, Thomas took his health into his own hands. He stopped all toxic medications and started on a 10-year health journey of discovery. He is now 99% in remission and now teaches fellow psoriasis sufferers how to heal themselves naturally from the inside.
In this episode, we talk about : Foods to Eat Foods to Avoid and why Useful Supplements
After our conversation, Thomas suggested a book for us all to Read. The Plant Paradox by Dr. Steven R. Gundry. Get here: https://amzn.to/3wpSjcM
Social media links.
Safe. Simple. Effective. Healthy Habits for Life, with Elizabeth Sherman.
Elizabeth Sherman is a life and weight loss coach who works with (mostly) women to lose weight and feel better through managing easy to do, sustainable habits.: diet, exercise, sleep, and stress management. Using certain cues, including Cravings, Hunger, Energy, Stress (mood), and Sleep, she helps folks design the right health program for their body and lifestyle, and address the obstacles and barriers we encounter when trying to be consistent in our desired habits. We can achieve optimal health; which leads to better energy, focus, productivity, relationships, and happiness in our lives.
Elizabeth is a Chicago native, but now lives in Puerto Morelos Mexico, and through the amazing advancements in technology, meets with her clients online. She is a certified life coach, nutritionist, personal trainer, and health coach.
Ayurvedic Nutrition & Digestive Health Coach, with Andrea Hayley
Nutrition and digestive health coach Andrea Hayley-Sankaran (a.k.a. the Joyful Chef) is a teacher, community leader, and creator of courses, protocols, and tools that empower women to take control of their eating, and their health. Hundreds of women now eat well, live well, and feel well as a result of her strategies, passion, and compassion to advance their success.
Simple Shui™ — a modern-day, mission-driven, love-based practice of Feng Shui, with Amanda Gibby Peters.
Amanda Gibby Peters is the voice and visionary of Simple Shui™ — a modern-day, mission-driven, love-based practice of Feng Shui. She’s been teaching Feng Shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her readers and clients.
Feng Shui uses energy forces to harmonize people with their surroundings. In this episode of The Wonder Series Amanda gives us three Power Spots in our homes where we can make changes that can positively affect our lives.
Pick up a copy of her book Simple Shui for Everyday.
Connect with Amanda at https://www.simpleshui.com
Imagine what you could accomplish if your life and home were organized, with Lisa Woodruff
Imagine what you could accomplish if your life and home were organized.
Understand How a Neutral 3rd Party Can Enhance Your Relationships, with Kira Nurieli
Kira Nurieli is the CEO of the Harmony Strategies Group and is an expert mediator, conflict coach, and restorative practices facilitator. She has spent upwards of twenty years helping clients handle conflict and improve communication strategies.
Healing Holistically by Employing the Body-Mind-Spirit Connection, with Meena Puri
Healing Holistically by Employing the Body-Mind-Spirit Connection.
All Relationships Start with SELF with Lori Bryant Woolridge
All Relationships Start with SELF with Lori Bryant Woolridge
Having Mission and Goals is Great but How Do You Make an IMPACT? with Kornelia Stephanie
In today's episode of The Wonder Series, Kornelia Stephanie and I talk about how to make the biggest impact for yourself, your community, and people around the world. It's actually easier than you think and something we ALL can do! Kornelia is a Philanthropist Influencer, Co-Creator of Heaven on Earth, and founder of the Kornelia Stephanie Media Group (KSMG).
She is a visionary, spiritual mentor/teacher, community builder, author, podcaster, and inspirational speaker. She's also an AMAZING person.
Connect with Kornelia Here:
Check out the KSMG App on the App Store or Google Play.
Master Burnout and Gain Resilience with EFT, with Angela Hed Vincent
Have you heard of EFT or tapping? Emotional Freedom Technique Master and owner of Angela Hed True You Tapping, Angele Hed Vincent explains where burnout actually stems from and how tapping helps release the emotional caushttps://www.trueyoutapping.com/https:... of burnout.
Angela is an EFT Master, IEFT, and Energy Medicine Practitioner for people at their emotional and spiritual breaking point. She helps her clients honor and release the emotional traumas of their past, using their biggest challenges as catalysts for transformation, so they can more fully embody the truth of who they are, even if they don't truly know the cause of their issue. Angela introduces something new to the world of healing and transformation. She has developed a unique approach to burnout recovery and intuitive development and continues to create innovative programs to help people find their balance in various aspects of life. In this episode, we go through a tapping session to show you how it works and how you can incorporate it into your day.
To connect with Angela and to access her Burnout Recover Program go to her website at https://www.trueyoutapping.com/