The Living Spirit-fully! Podcast

Today's Heart-to-Heart came to be when Ivana reached out to me with feedback from a previous episode of Come Alive! We covered a lot in this episode and there's so much juiciness in this conversation, I know it will leave you with much to reflect on. We discuss the seasons of a friendship, from the blossoming of a new connection to the cold winter of letting a friend go. Have a listen and let us know what you think! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code COMEALIVE Click here for more information on The Way of the Sun Click here for more information on Mastering Your Metabolic Health one-day retreat ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

What does it mean to be human? Thrivers! We ask that question in this episode, and while there is no one answer, we explore our perspectives on our own adventures in this “Earth School''. Looking to the Earth and Sky, we discuss what’s going on in this active, initiating phase at the start of the Zodiac to get things going. We plant a few seeds and share a few rituals to get spring ready. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code COMEALIVE Click here for more information on The Way of the Sun Click here for more information on Mastering Your Metabolic Health one-day retreat Catherine Stilo (@catstilo) | terrakula.org More info on Catherine’s Rebrith Series starting Mar 21 For a link to “What the Robin Knows” by Jon Young click here ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

This week the Mind Body Misfits are exploring the taboo of touch. How beneficial is touch in relation to our movement and fitness training and what can we do as fitness professionals to offer appropriate touch to our clients or teach them how to do it for themselves. Let us know your take on this topic by joining The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS Click here for more information on The Way of the Sun Click here for more information on Mastering Your Metabolic Health one-day retreat Claudia Micco (@claudia.micco) | claudiamicco.com More info on LSD (Lift, Stretch, Defy) ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Paul Galloro sits down with our three resident experts for a chat. First off, we introduce Crystal Eves to her regular slot on The Living Spirit-fully! Podcast. We talk about astrology (as we do!) and introduced our new program The Way of the Sun, that begins in March. Dr. Patricia Rennie tells us about the importance of having the right amounts of Vitamin D and we also announce our collaboration on a one-day retreat in Ontario called Mastering Your Metabolic Health. Then Jackie Tally and I talk about longevity in fitness and in life. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Save $100 off a 3-month commitment to ARISE with code ARISE2023 Crystal Eves (crystaleves.com) Click here for more information on The Way of the Sun Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com) Click here for more information on Mastering Your Metabolic Health one-day retreat Jackie Tally on Facebook ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo  Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

This week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Mandy and Cam and Daniela and Graham, both couples married in 2022. Click here to learn more about what I do as a wedding officiant. Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

This week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Maddy and Sean who got married in 2019, and Kristy and Griff who got married in 2021. Meet these wonderful couples today and come back for more tomorrow. Click here to learn more about what I do as a wedding officiant.  Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

It's a special week here on The Living Spirit-fully! Podcast... we're talking all about LOVE! Today's Heart-To-Heart with Paul Galloro is a little love letter to everyone on Valentine's Day and tomorrow and Thursday will see two special episodes of Heart-To-Heart. Enjoy today's episode and check back tomorrow for more. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! In a natural progression from our last episode, we ask “Do you know why you are alive?” We share our paths to answering the question, identifying our essence and exploring the many ways it can manifest. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code COMEALIVE Catherine Stilo (@catstilo) | terrakula.org More info on Catherine’s Open to Love Series starting Feb 14. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

The Mind Body Misfits are at it again! This month we get to the heart of the matter and talk about cardiovascular and cardiorespiratory training. Aside from your workouts, do the words you speak affect your heart? Listen to find out! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS Claudia Micco (@claudia.micco) | claudiamicco.com More info on LSD (Lift, Stretch, Defy) ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

We welcome two new co-hosts to The Living Spirit-fully! Podcast this week. Dr. Patricia Rennie joins us for our monthly segment talking about the importance of taking our health into our own hands, and Ms. Jackie Tally and I gab about the good ol’ days of aerobics (which, by the way, I vow to bring that term back!) ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 Connect with Dr. Pat on Instagram @ginkgoandsagevitality Connect with Jackie Tally on Facebook ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Our first heart-to-heart of 2023 and I couldn’t be more thrilled for my guest. My conversation with Brigid Dineen, the self-proclaimed Boundary Queen, will inspire you and keep you in stitches… at least it did for me. She speaks so eloquently about the importance of coming home to ourselves again and again and when you find out what she taught herself during the lockdowns of 2020, well you’ll just love her even more. Please enjoy my heart-to-heart with Brigid. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 Brigid Dineen (@boundaryqueen) | brigiddineen.com ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! We continue a conversation that we started two episodes ago—what are the barriers to coming alive—outsourcing our power. It is difficult to put this one into words: we share our deeply personal fears, challenges and ways to become comfortable with the immense responsibility of stepping into our own greatness. Join us on a journey as we transform our thoughts from fear-based to love, understand our own essence and embody that in each and every breath. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code COMEALIVE Catherine Stilo (@catstilo) | terrakula.org More info on Catherine’s Renew & Restore Yoga Series starting Jan 17. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Happy New Year! This week, the Mind Body Misfits talk about the importance of resistance training and why you want to incorporate it into your movement routine. You’ll get more bang for your buck in less time and you can do it anywhere! In typical Mind Body Misfits fashion, the conversation leads to us talking about our orgasms, so fasten your seatbelts, dahling! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS Claudia Micco (@claudia.micco) | claudiamicco.com More info on LSD (Lift, Stretch, Defy) ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! We continue our conversation on accessing our aliveness by diving in to one of the biggest barriers as we Come Alive! — accessing our ability to reclaim our own power. We learn to trust our own intuition by making the distinction between looking for information vs looking for answers and discuss the importance of aligning ourselves with people who can guide and support us. By living from the space of being true to and connected with ourselves, we Come Alive! Our OM-work invites us to reflect on our own lives and ask "Am I giving up my power and where can I take it back? Where do I engage in disempowering behaviours with others?"  Join the conversation in The Living Spirit-fully! Collective and let us know! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Collective for liking, subscribing, sharing, and supporting this podcast. ************************* Disclaimer: The information in this podcast is for educational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, or other qualified health care practitioner with any questions you may have regarding a medical condition or treatment or before undertaking any new health care regimen and never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

At the end of 2021, I saw people were going batshit crazy and could tell we all needed a space to remove ourselves from whatever was happening in our lives and be with our bodies and breath, and to find stillness. That's when the idea for ARISE came to me. It started off as a 40-day program of 15 minute daily meditation practices. It soon morphed into what we know and love today: a program consisting of 30-minute sessions, 5 days a week, designed to help you prepare your mind and body for your day. I invited 3 participants from our ARISE group to share their journey and the conversation expanded my heart in so many ways. Each of these gorgeous ladies use ARISE in different ways and have all experienced profound changes in their life because if it. Listen to my heart-to-heart(-to-heart-to-heart) with Jackie, Leah, and Bev as they share how one year of ARISE has created some remarkable shifts in their life. For more information about this program, click here.  ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Collective for liking, subscribing, sharing, and supporting this podcast.

This week the Mind Body Misfits talk about habit change in preparation for setting intentions and goals for the new year. In this episode we discuss the five methods of reprogramming our mind in order to be more successful at any goal we set for ourselves. Fitness professionals, be sure to listen to this one! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

We wrap up Self-Care November in The Living Spirit-fully! Collective and prepare for a wonderful end to 2022. In this episode, Paul Galloro talks about ARISE, a morning mindset and movement program designed to set the tone for your day. Join The Living Spirit-fully! Collective at livingspiritfully.com and click here to register for ARISE. ************************************** The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! We launch right into the quantum field with this episode. Join us as we take our cue from nature in understanding the essence and truth of aliveness. We recognize that our natural state is to Come Alive! and that everything else is barriers we have built within ourselves against it. We talk about some of those barriers, what to do when we are challenged in finding our aliveness and the magic that happens when we can get out of our own way and let go of the layers so aliveness can shine through. Join the conversation in The Living Spirit-fully! Collective and let us know "What barriers have you recognized in your quest to Come Alive!?" livingspiritfully.com Connect with Paul: Website | Instagram Connect with Catherine: Website | Facebook ************************************** The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

My guest for today is Dr. Patricia Rennie, Naturopathic Doctor and leader in the field. We discuss everything from how much I love her, ways to balance your immune system, how to live better longer, and so much more! Follow Ginkgo and Sage Vitality on Instagram @ginkgoandsagevitality or check out their website. Continue this conversation with us by joining The Living Spirit-fully! Collective. Visit livingspiritfully.com. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Saunter into ecstasy with the Mind Body Misfits! Paul and Claudia talk bioenergetics, the healing power of expression, and pandiculation. Discover the various bioenergetic techniques they use in their classes, one-on-one sessions, and their own self-care practice. You’re a fitness professional? Let us know: are you familiar with these techniques? Is there something more you'd like to know? Let us know in The Living Spirit-fully! Collective at livingspiritfully.com. ************************* For more information on LSD: Lift—Stretch—Defy, visit claudiamicco.com ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

This week on the pod, Paul Galloro shares what's happening in The Living Spirit-fully! Collective with Self-Care November and how he uses Astrology in his life.  Join the conversation! Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community. ************************* Click here to save $50 on ARISE, a daily mindset and movement program to set the tone for your day. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) Voiceover: Alicia Tyler (@__lishtyler__) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! We are back for a new season of The Living Spirit-fully! Podcast: Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”? In our first episode, we catch up on where we’ve been since we were last together and ask ourselves “How do you Come Alive!?”. Find out some of the things that light us up and click here if you want to revisit the previous season of Come Alive! The Living Spirit-fully! Guide to Thriving. ************************* Join the conversation and let us know “How do YOU Come Alive!?” Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community. Connect with Paul: Website | Instagram Connect with Catherine: Website | Facebook ************************* Click here to save $50 on ARISE, my daily mindset and movement program to set the tone for your day. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Like an angel sent from the heavens, Crystal Eves came into my life and gave me a new perspective on astrology, psychology, and life in general. As someone who’s been studying astrology for two decades, I use it similarly to how Crystal describes it: like a weather forecast that describes the cycles of life.  In this episode, we discuss: Astrology and its many branches The cycles of the planets reflected within us The zodiac signs as archetypes Crystal is the interpreter of the sky for me and has given me a deeper understanding of myself and how I fit in this Universe. I know she can do the same for you. Enjoy our heart-to-heart! ************************* Join the conversation and let us know what you learned from today’s Heart-to-Heart! Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community. Connect with Paul: Website | Instagram Connect with Crystal Eves: website ************************* Click here to save $50 on ARISE, my daily mindset and movement program to set the tone for your day. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Meet the Mind Body Misfits, Paul Galloro and Claudia Micco! Hot off the success of the Instagram Live series of the same name, this podcast is all about mindset, movement, and authenticity. Created by mind body fitness educators for professionals and enthusiasts, this podcast covers everything that's commonplace for misfits, but taboo in the mainstream. Get to know the Mind Body Misfits, how they came to be, and where we'll go with this podcast. livingspiritfully.com Click here to join the free Living Spirit-fully! Collective community.  ************************* The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo) A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

We’re back with season 3 of The Living Spirit-fully! Podcast! This podcast covers many topics with episodes dropping weekly: In the Mind Body Misfits edition, Paul Galloro and Claudia Micco discuss all things wellness as two fitness professionals with nearly 50 years of experience between them The Come Alive! edition with Paul Galloro and Catherine Stilo moves beyond the exploration of Permaculture and discusses the many ways we can live a joyful life, exploring everything from ancient spiritual teachings to quantum physics and more. (Click here to listen to the previous season of Come Alive! The Living Spirit-fully! Guide to Thriving.) In the Heart-to-Heart edition, Paul Galloro sits down with his guests to have conversations from the heart. We’re always learning new things here at The Living Spirit-fully! Podcast, and when we find something we love, we want to share it with you! As we continue to explore and learn, this show will evolve, so there’s much more to come. The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro Co-Producers: Claudia Micco and Catherine Stilo A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

In this special LIVE episode I share my experience of 2020 and making this podcast, including a breakdown of what each guest inspired within me. Recorded LIVE on Facebook on December 16, 2020. Listen to the entire episode on all podcast platforms. More info: https://anchor.fm/paulgalloro Watch this episode on YouTube: https://youtu.be/6QBvkntWrC4 Connect with me: Instagram: @paulgalloroFacebook: @88paul8galloro88 Website Join The Living Spirit-fully! Collective Facebook group here. #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

This week’s guest is Derek Antonio, owner of Pop Music Records in Toronto. Affectionally referred to as my record man, I invited Derek to be on the show because I admire his tenacity and how he follows his heart. He shares a lot of insights that really make you stop and think. To me, Derek is forging a path that will one day be followed by many. Please enjoy my Heart-to-Heart with Derek Antonio. Watch this conversation on YouTube: https://youtu.be/nWVKdDkD2v4 Connect with Derek: Website: pop-music.ca Instagram: https://www.instagram.com/popmusicto @popmusicto Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join me for a LIVE Heart-To-Heart: Wednesday, December 16, 2020 at 8pm EST In The Living Spirit-fully! Collective Facebook group (link below). Email your questions to me@paulgalloro.com This week’s guest is Derek Antonio, owner of Pop Music Records in Toronto. Affectionately referred to as my record man, I invited Derek to be on the show because I admire his tenacity and how he follows his heart. He shares a lot of insights that really make you stop and think. To me, Derek is forging a path that will one day be followed by many. Please enjoy my Heart-to-Heart with Derek Antonio. #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

“Trying to find the light in the darkness is the most important thing … but sometimes the darkness is cozy.” Dr. Heather Ciasnocha We talk alignment, light/dark, and how life is like a Rubik’s cube. Please enjoy my Heart-To-Heart with Dr. Heather Ciasnocha. Watch this episode on YouTube: https://youtu.be/sPlol5hTZD0 Connect with Dr. Heather: Instagram: @drheather_tchw Facebook: https://www.facebook.com/trinitychirohandw Website: trinitychirohealth.ca Connect with me on: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

We discuss everything from body positivity to joyful movement, and Beth Yarzab, my guest for today’s episode, shares her vitality practice. Watch this episode on YouTube: https://youtu.be/lwWGgJtEx0k Connect with Beth: Website: www.careerfitmom.ca Instagram: @careerfit_mom Facebook: @careerfitmom LinkedIn: @bethyarzab Connect with me on: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

It was a near-death experience that inspired this week’s guest into a deep spiritual practice that helped her through severe mental illness. Krystle Ash and I talk about death, pleasure, and what it means to be a Goddess! When happens when two people with heavy Scorpio influence get together for a Heart-To-Heart? Find out here … Watch this episode on YouTube Connect with Krystle: Website: www.goddesswands.com Instagram: @goddesswands Connect with me on: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

My conversations with Catherine Satya Stilo always open my heart and expand my mind. Satya means truthfulness, and Catherine shares some deep truths and powerful insights. Listen to this episode wherever you listen to your podcasts, including Apple Podcasts, Spotify, etc. https://anchor.fm/paulgalloro Connect with Catherine: Website Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website Join The Living Spirit-fully! Collective Facebook group here! #heart2heart #hearttoheart #livingspiritfully #livingspiritfullypodcast #podcast #spirituality #spiritual #love

My experience learning the Italian language has been quite a journey. It has helped me heal layers of ancestral wounding just through exploring the words, phrases, and culture of my ancestors. This journey brought me to this episode’s guest, Claudia Buscemi Prestigiacomo. We go deep as she shares her journey in learning languages, moving to a new country, and how her love of languages helped her heal her relationship with her biological father.   Watch this episode on YouTube.  Connect with Claudia: Website Blog Post: Learning A New Language: Setting Achievable Goals  Connect with me:   Instagram: @paulgalloro Facebook: @88paul8galloro88   Website Join The Living Spirit-fully! Collective Facebook group!

This week’s heart-to-heart is with Juneous Pettijohn, a beautiful soul who’s doing some wonderful work in this world. Watch this episode on YouTube. Connect with Juneous: Website: Bridge Warrior Brotha Heal Thyself Twitter: Bridge Warrior Juneous Instagram Facebook Connect with me on: Instagram | Facebook | Website Join The Living Spirit-fully! Collective Facebook group here!

Here's the rest of my heart-to-heart with Michelle Doyle! Watch this episode on YouTube Connect with Michelle: Twitter: @ImMichelleDoyle Instagram: @michelledoyle.ca Facebook: @MichelleDoyleCanada Website: www.michelledoyle.ca Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here!

Buckle up because my heart-to-heart with Michelle Doyle is a wild ride! There’s so much to cover, we do it in two parts. Here’s the first ... Watch this episode on YouTube Connect with Michelle: Twitter: @ImMichelleDoyle Instagram: @michelledoyle.ca Facebook: @MichelleDoyleCanada Website: www.michelledoyle.ca Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here!

This week I have a heart-to-heart with my friend Roxy Menzies! Roxy and I have always been in close proximity of each other, but it wasn’t until she moved to Istanbul did we begin to get close. In this episode we talk about everything from being a new mom, how the fitness industry has changed, and Roxy’s experience as a biracial woman living around the world. Here are the blog posts we talked about in our conversation: Watch this Heart-To-Heart on YouTube. Postpartum, Grace and Movement - Daub and Design Race, Pilates, and Change - Pilates Anytime Inside The Out - Black Girl Pilates Website and future home of The Pregnancy & Beyond Chronicles (launching September 2020) www.roxymenzies.com Follow Roxy on Instagram @roxyspiral Connect with me on Instagram or Facebook Join The Living Spirit-fully! Collective Facebook group here!

This week it is my honour to have a heart-to-heart with my dear friend and soul sister, Jason Charles Hatton. We talk drag, creativity, illusion, the power of words, raising our vibration, and ... well, you'll just have to listen to find out. Grab a snack and hold on to your seat ... we go all over the place! View this episode on YouTube Connect with Jason on Instagram Check out Mango Sassi on Instagram Connect with me on Instagram or Facebook Join The Living Spirit-fully! Collective Facebook group here!

They say peacocks eat poisonous thorns and that's how they create such beautiful feathers with unique colours and shapes. This is what I think of when this week's guest shared her story with me. I’m so honoured to have this Heart-to-Heart with Assata McKenzie. Watch this episode on YouTube: youtu.be/IyrznxfLs68 Show Assata some love: facebook.com/assata.mckenzie Instagram: @satalata_Fitness Twitter: @Assata_ Connect with me! Instagram: @paulgalloro Facebook: @88paul8galloro88 The Living Spirit-fully! Collective Facebook group: www.facebook.com/groups/livingspiritfully/

My guest this week gave me the nudge to take this podcast from an idea to something people around the world can experience. I’m so honoured to have this Heart-to-Heart with Ummul-Kiram Patrawala. Watch this episode on YouTube: youtu.be/kPR4PzrRoDE Show Ummul-Kiram some love: Instagram: @ummulpatrawala @heal.your.world Facebook: @ummul.patrawala @livingconciously Heart Healing for Trauma website www.healyourworld.ca/heart-healing-from-trauma Connect with me! Instagram: @paulgalloro Facebook: @88paul8galloro88 The Living Spirit-fully! Collective Facebook group: www.facebook.com/groups/livingspiritfully

Welcome to Heart-To-Heart: The Living Spirit-fully! Podcast. This podcast is a journey of the heart told through the experiences of my guests. I can't wait to share them all with you! Follow me on Instagram: instagram.com/paulgalloro Join The Living Spirit-fully! Collective Facebook group: www.facebook.com/groups/livingspiritfully Check out my Meditation Foundation Program here: experience.paulgalloro.com/meditation-foundation-program