Traction: a Mountain Biking Podcast
By Liz Donahey
Traction: a Mountain Biking PodcastNov 29, 2023
S4: E20 - Do I have What it Takes to Level Up?
S4: E19 - The 3 Things I’m Thankful for as a Human
S4:E18 - What Mountain Biking Teaches Us About Personal and Business Growth
S4:E17 - Birthday Podcast 2023 - Aging is an Honor
S4: E16 - Accept the Impact of Changes in Your Life to Shift Thru Them Smoothly
S4: E15 - How to Clear the Switchbacks of Life on and Off Your Bike
S4: E14 - Focus Hard on the People and Things that Make You the Happiest
S4: E13 - How to Win Every Day By Optimizing, Scheduling & Balancing Your Daily Calendar
S4: E12 - Don’t Let Your Strengths Become Weaknesses
S4: E11 - Woman Find Your Power
Women have so much more power and potential than we can imagine. Sometimes it can be really challenging especially as a woman to find our power and strength that we know we have, but just need to develop it and release it into the wild. In this episode, I share some real, raw, and intense insights from this week's adventures in mountain biking that requires a tremendous amount of mental and physical power and strength. Believe me, you will need extra power and strength when you trying to achieve higher level goals, or even major life's challenges and changes like divorce or breakups, loss of a loved one, loss of income, an accidents, illnesses, and other life-changing trauma and set backs.
S4: E10 - Beauty with Purpose
S4: E9 - Couples Bike Bonding
S4: E8 - Keeping a Happy, Healthy Distance From Our Partners
S4:E7 - The 15 Qualities of High-Value People
What are the qualities that make us really valuable, attractive, and successful in every aspect of our lives? There are 15 essential qualities that make the high-value mindset. These qualities enhance our ability to fulfill our lower to higher-level needs while boosting our overall health and happiness. Keep exploring the high-value mindset and get your high-value score here!
S4:E6 - How My Leg Injury Led to Something Amazing!
S4:E5 - The High-Value Woman
S4:E4 - Winning 1st at Exchequer 2023 XC Mountain Bike Race
S4:E3 - The Know-Like-Trust Rule
S4:E2 - How I Won My First MTB XC Race of the 2023 Season
S4:E1 - 2023 is My Year
S3:E15 - Being Thankful
S3:E14 - I Think I’m Getting Younger
S3:E13 - Couples Adventure Bonding
S3:E12 - The Best Daily Morning Spa Routine
S3:E11 - Blonder Not Broken
S3:E10 - My Biggest Mountain Bike Crash Yet!
S3:E9 - Racing the Silent Q at Annadel
S3:E8 - Winning 1st Place at Napa XC Race!
S3:E7 - Stay Balanced
S3:E6 - If You Want to Go Faster, Get Off the Brakes
S3:E5 - You Gotta Have Passion
S3:E4 - Finally Made the Mountain Biking Team!
S3:E3 - You’re Only as Good as Your Switchbacks