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simply: health coaching

simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
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S4 E13 | Asking for what you want with Leah Neaderthal

simply: health coachingMar 29, 2022

00:00
34:28
S6E6 | Flip the switch

S6E6 | Flip the switch

I love fall—especially in Vermont.

And just like that—it's autumn! As I get more and more in tune with the seasonal changes, I'm still surprised by how suddenly and thoroughly this shift between seasons occurs deep in my own body, like flipping a switch. This week: all about how seasonal and intuitive eating have made a huge difference in my life and why you might want to trust your intuition a bit more.

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for every body

Sep 26, 202310:43
S6E5 | Throw a tantrum

S6E5 | Throw a tantrum

When's the last time you threw a tantrum? I mean really, really threw one? If you're looking appalled and thinking, "Not since I was a kid, of course!" you may want to rethink their usefulness.

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Sep 19, 202310:14
S6E4 | (Don't) label it

S6E4 | (Don't) label it

Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself.

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Sep 12, 202310:42
S6E3 | Planned obsolescence

S6E3 | Planned obsolescence

What do you think about the term "planned obsolescence?" Kinda negative? Tune in and find out why I think it's a solid business model for health coaches as well as nonprofits!

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Sep 05, 202311:52
S6E2 | Time off for good behavior

S6E2 | Time off for good behavior

What does "time off for good behavior" mean to you? Do you make better choices when your time is structured ... or when you're on holiday? Let's talk about it.

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Aug 29, 202311:26
S6E1 | Watch your language!

S6E1 | Watch your language!

Ever paid close attention to the language we use around emotional eating? Let's talk about a word that can reframe our relationship to that topic!

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Aug 22, 202308:33
S5 E26 | What's wrong with resilience?

S5 E26 | What's wrong with resilience?

It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind!

So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about it.

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Jun 27, 202308:28
S5 E25 | Spring cleaning: Dopamine

S5 E25 | Spring cleaning: Dopamine

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

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Jun 20, 202311:15
S5 E24 | Spring cleaning: Productivity

S5 E24 | Spring cleaning: Productivity

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

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for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Jun 13, 202311:39
S5 E23 | Spring cleaning: Keep it social

S5 E23 | Spring cleaning: Keep it social

This quarter's theme is Spring Cleaning—and in this episode, I provide some questions to ponder as you figure out how to clean up your relationship with social media, especially if you don't want to leave it entirely.

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Jun 06, 202311:49
S5 E22 | Spring cleaning: Potty mouth

S5 E22 | Spring cleaning: Potty mouth

This quarter's theme is Spring Cleaning—and in this episode, I talk about cleaning up "potty mouth" and offer a tip for better communication.

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May 30, 202309:57
S5 E21 | Spring cleaning: Self care

S5 E21 | Spring cleaning: Self care

This quarter's theme is Spring Cleaning—and in this episode, I talk about my latest book obsession, self care vs. self-care, and real self care vs. faux self care.

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May 23, 202311:51
S5 E20 | Spring cleaning: The needs pile

S5 E20 | Spring cleaning: The needs pile

This quarter's theme is Spring Cleaning—and in this episode, I talk about tidying up "the needs pile."

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    • May 16, 202309:05
    S5 E19 | Spring cleaning: Content and intent

    S5 E19 | Spring cleaning: Content and intent

    This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider if you're needing to clean up some of your relationships.

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    May 09, 202314:15
    S5 E18 Spring cleaning | About elimination

    S5 E18 Spring cleaning | About elimination

    This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider when you're already "eating clean" most of the time ... and something still feels off.

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    May 02, 202308:28
    S5 E17 | Spring cleaning | What is getting in?

    S5 E17 | Spring cleaning | What is getting in?

    This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of filtering what we watch and read.

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    Apr 25, 202311:32
    S5 E16 | Spring cleaning: A dose of nature