Skip to main content
Spotify for Podcasters
Log inSign up
simply: health coaching

simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
Listen on SpotifySend voice message
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

S5 E1 | Back to basics: whole foods

simply: health coachingJan 03, 2023

00:00
13:21
S6E5 | Throw a tantrum

S6E5 | Throw a tantrum

When's the last time you threw a tantrum? I mean really, really threw one? If you're looking appalled and thinking, "Not since I was a kid, of course!" you may want to rethink their usefulness.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Sep 19, 202310:14
S6E4 | (Don't) label it

S6E4 | (Don't) label it

Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Sep 12, 202310:42
S6E3 | Planned obsolescence

S6E3 | Planned obsolescence

What do you think about the term "planned obsolescence?" Kinda negative? Tune in and find out why I think it's a solid business model for health coaches as well as nonprofits!

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Sep 05, 202311:52
S6E2 | Time off for good behavior

S6E2 | Time off for good behavior

What does "time off for good behavior" mean to you? Do you make better choices when your time is structured ... or when you're on holiday? Let's talk about it.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Aug 29, 202311:26
S6E1 | Watch your language!

S6E1 | Watch your language!

Ever paid close attention to the language we use around emotional eating? Let's talk about a word that can reframe our relationship to that topic!

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body


Aug 22, 202308:33
S5 E26 | What's wrong with resilience?

S5 E26 | What's wrong with resilience?

It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind!

So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about it.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Jun 27, 202308:28
S5 E25 | Spring cleaning: Dopamine

S5 E25 | Spring cleaning: Dopamine

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Jun 20, 202311:15
S5 E24 | Spring cleaning: Productivity

S5 E24 | Spring cleaning: Productivity

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Jun 13, 202311:39
S5 E23 | Spring cleaning: Keep it social

S5 E23 | Spring cleaning: Keep it social

This quarter's theme is Spring Cleaning—and in this episode, I provide some questions to ponder as you figure out how to clean up your relationship with social media, especially if you don't want to leave it entirely.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠⁠⁠

for every body

Jun 06, 202311:49
S5 E22 | Spring cleaning: Potty mouth

S5 E22 | Spring cleaning: Potty mouth

This quarter's theme is Spring Cleaning—and in this episode, I talk about cleaning up "potty mouth" and offer a tip for better communication.

resources

for employers

for individuals⁠⁠⁠⁠⁠⁠

for every body

May 30, 202309:57
S5 E21 | Spring cleaning: Self care

S5 E21 | Spring cleaning: Self care

This quarter's theme is Spring Cleaning—and in this episode, I talk about my latest book obsession, self care vs. self-care, and real self care vs. faux self care.

resources

for employers

for individuals⁠⁠⁠⁠

for every body

May 23, 202311:51
S5 E20 | Spring cleaning: The needs pile

S5 E20 | Spring cleaning: The needs pile

This quarter's theme is Spring Cleaning—and in this episode, I talk about tidying up "the needs pile."

resources

for employers

for individuals⁠⁠

for every body

  • ⁠⁠⁠⁠⁠⁠⁠⁠Get on my email list⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an event or program!
  • ⁠⁠⁠⁠⁠⁠⁠⁠Join me for FREE office hours⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠Follow the blog⁠
    • May 16, 202309:05
    S5 E19 | Spring cleaning: Content and intent

    S5 E19 | Spring cleaning: Content and intent

    This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider if you're needing to clean up some of your relationships.

    resources

    for employers

    for individuals

    for every body

    May 09, 202314:15
    S5 E18 Spring cleaning | About elimination

    S5 E18 Spring cleaning | About elimination

    This quarter's theme is Spring Cleaning—and in this episode, I talk about what to consider when you're already "eating clean" most of the time ... and something still feels off.

    resources

    for employers

    for individuals

    for every body

    May 02, 202308:28
    S5 E17 | Spring cleaning | What is getting in?

    S5 E17 | Spring cleaning | What is getting in?

    This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of filtering what we watch and read.

    resources

    for employers

    for individuals

    for every body

    Apr 25, 202311:32
    S5 E16 | Spring cleaning: A dose of nature

    S5 E16 | Spring cleaning: A dose of nature

    This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of spending time in nature. Get off your screens and get out there!

    resources

    for employers

    for individuals

    for every body

    Apr 18, 202310:50
    S5 E15 | Spring cleaning: Physical environment + health

    S5 E15 | Spring cleaning: Physical environment + health

    This quarter's theme is Spring Cleaning—and in this episode, I talk about fengshui ... and what effect having a toilet in the living room can have!

    resources

    for employers

    for individuals

    for every body

    Apr 11, 202313:41
    S5 E14 | Spring cleaning: Don't lick the lawnmower

    S5 E14 | Spring cleaning: Don't lick the lawnmower

    New quarter, new theme! This quarter, we'll be talking all about Spring Cleaning, starting with this episode on detoxing. Licking lawnmowers not required.

    resources

    for employers

    for individuals

    for every body

    Apr 04, 202310:37
    S5 E13 | Back to basics: Restricted diets