Creating Clarity with Liz Aguirre MD
By Liz Aguirre MD
Creating Clarity with Liz Aguirre MDMar 09, 2022
#35: Resistance is the Thief of Joy
Today, Liz talks about how resisting our external circumstances robs us of the happiness we deserve. She's on today with her husband Derick, who talks about what it means to be responsible. You'll be surprised to find his take on it, so tune in to todays episode of The Creating Clarity podcast. This episode will be the last episode for season 2 of the Creating Clarity Podcast and is setting the stage for what is to come in Season 3!
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#mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#34 You Matter. Your Impact Matters.
How much do you matter? Sometimes we wonder if all our hard work even makes a difference. It can seem like we work so hard for nothing. At times it can seem like we are spinning our wheels. However, if you keep showing up, you will eventually see the fruits of your labor. Today, Liz shares how she received her validation in an unexpected birthday card.
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#mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#33 Dr Elisa Chiang Life and Money Coach
Most people have a lot of questions about money. There never seems to be enough of it. Today we have a guest interview with Dr. Elizbeth Chiang, otherwise known as Elisa. She is an ophthalmologist, oculoplastic surgeon, and life coach. She works primarily with physicians to help them gain confidence around money and investing so that they can build their path to financial freedom while enjoying the journey along the way. She believes financially smart doctors are more empowered to negotiate how they can practice medicine on their own terms.
Website: www.GrowYourWealthyMindset.com
Instagram https://www.instagram.com/GrowYourWealthyMindset
Facebook https://www.facebook.com/ElisaChiang
https://www.facebook.com/GrowYourWealthyMindset
YouTube: https://www.youtube.com/c/WealthyMindsetMD
Linked In: www.linkedin.com/in/elizabeth-chiang-0582a432
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#mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#32 Money Can Buy Happiness
We often think wanting more money is greedy. Some people think it’s evil. We’ve all heard that money is the root of all evil. I’m going to challenge that thought and offer a different way of viewing this. Exactly the opposite…. Money can buy happiness.
Also, a quick reminder that Liz is giving away a copy of the Miracle Morning book by Hal Elrod. To enter the drawing simply email me to let me know that you left a review for this podcast and shared it with a friend. The email address is contact@lizaguirremd.com.
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#mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#31 Money is The Root Of All……
This week Liz talks about her nagging fear around money. She also shares how our wild imagination can either be the secret to fulfillment or can lead us down a negative path. She talks about this more in her recently published TedX Talk. https://www.youtube.com/watch?v=_D9zcEOheqc
Also, a quick reminder that Liz is giving away a copy of the miracle Morning book by Hal Elrod. To enter the drawing simply email me to let me know that you left a review for this podcast and shared it with a friend. The email address is contact@lizaguirremd.com.
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mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#30 Embarrass Yourself! It's Ok!
Why are we so afraid of everything? Why are we always so afraid of embarrassing ourselves?
Why are we paralyzed by fear? It’s because of the stories we tell ourselves and what we make things mean. When we change our mindset and start telling ourselves a different story, it changes our reality.
To enter the Miracle Morning book giveaway, email me at Contact@LizAguirreMD.com
Connect with me!
LinkedIn: https://www.linkedin.com/in/lizaguirremd/
Facebook: https://web.facebook.com/DrLizAguirreMD/
Instagram: https://www.instagram.com/lizaguirremd/
Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health
#29 The Intimate Marriage Interview with Liz and Derick
This week’s episode is an interview shared from The Intimate Marriage Podcast hosted by Dr Alexandra Stockwell where Liz and Derick made a guest appearance.
Relationships take a lot of hard work. It takes practice to learn how to communicate and work together. This week, Derick and Liz share how they do it. Liz doesn’t use her communication principles inside her marriage. She uses them in her personal relationships as well.
Looking to strengthen your intimate relationships? Check out the Intimate Marriage Podcast and visit Dr Stockwell’s website for coaching opportunities. https://www.alexandrastockwell.com/podcast/
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#mindset #wellness #health #healthy #creatingclarity #mefirst #lizaguirremd
#28 This Shift Can Help You Create Happiness
Have you ever found yourself in a heated argument with a significant other? In this episode, Derick and Liz share how they talk through things to help them better understand each other and maintain their peaceful marriage.
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LinkedIn: https://www.linkedin.com/in/lizaguirremd/
Facebook: https://www.facebook.com/LizAguirreMD/
Instagram: https://www.instagram.com/lizaguirremd/
Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health #selfcare
#27 The Bare Minimum I Can’t Live Without
Have you ever been in a relationship that just wasn't working out? In today's episode, Liz talks about why we sometimes see friction in our relationships. Understanding the bare minimum that you can't live without is important and today's episode explores this topic further to help you create clarity in your relationships.
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Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health
#26 My Miracle Morning
Have you ever felt like your day was off to a bad start as soon as you woke up? In this episode, Liz talks about how your morning routine can totally change your outlook for the day and help you start on a positive note.
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Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health #selfcare
#25 Back on Track and Overcoming Weight Regain with Dr. Alicia Shelley
This week we'll have a guest interview with Dr. Alicia Shelly who has a passion for helping people get back on track after gaining weight.
Dr. Alicia Shelly is a Board Certified Internal Medicine / Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA). She is the host of Back on Track- Overcoming Weight Regain Podcast and YouTube channel. She is also a fitness enthusiast and has completed 6 marathons and an Ironman 70.3(half). She is training for her first full Ironman in September 2022.
Social media accounts:
Website:drshellymd.com
YouTube: https://youtube.com/channel/UCk_jXPTVHuYWD4d_Ri6ce5A
Twitter/Instagram: @drshellymd
linkedin.com/in/alicia-shelly-535685175
https://www.facebook.com/Dr-Shelly-MD-109288878073798
Instagram: www.instagram.com/drshellymd
#24 My Personal Wellness Journey Updates
The biggest impacts come when you take action. Only by taking forward steps will you begin to see the opportunities that are available to you. Are you taking action? In this episode, Liz shares personal updates on her journey and the actions she is taking to move forward.
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Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health
#23 Coach Rae-Lyn Bodker Shares Her Healing Journey
I had a wide ranging conversation with Rae-Lyn Bodker.
Rae-Lyn is a health and wellness coach, along with being a busy wife, mom and stepmom. Growing up in a small town, Rae-Lyn was a cheerleader, multi-sport athlete, and graduated top of her class. After attending college on academic scholarship, she pivoted her pursuit of a degree in exercise and sports science, to become a mom.
A divorce in her late 20s led Rae-Lyn down a path of anxiety, depression, and other health issues. After battling those for well over a decade, Rae-Lyn discovered and began implementing a whole health approach that prioritized routines and building healthy habits. Once she uncovered the tools necessary to live a life with intentionality, she began coaching other women and moms to do the same.
In her free time, Rae-Lyn loves spending time with her family, traveling with her husband, playing sand volleyball, reading and scrapbooking. She enjoys all things seasonal, especially decorating her home for fall and Christmas!
You can find Rae-Lyn on Instagram @Raelynbstaysfit. Sign up for her group coaching and mention this podcast to get $20 off!
#22: Self Compassion or Lack Thereof
Are you giving yourself the credit you deserve?
Or, are you like me and focusing on what you don't have or what you haven't done?
Self-compassion means giving yourself credit and celebrating even the small wins. This is a hard mindset shift to make but it's definitely worth the effort.
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Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health
#21 What I Learned Through My Battle With Food
A lot of people don’t know how much I’ve struggled with my weight. It has been a battle of willpower that I finally lost. The battle is not over… just the battle of willpower. I’m working through my limiting beliefs and mindset challenges to change how I see food and how I look at my weight.
If you’ve ever struggled with your weight then I’ll be teaching you some of the things I’ve changed while on this journey. Even more, I’m realizing that the principles I’ve learned with regard to my weight apply to multiple other aspects of our lives as well.
Life is a journey and there are many lessons to be learned.
Adult Obesity Facts:
https://www.cdc.gov/obesity/data/adult.html
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#mindset #mefirst #creatingclarity #wellness #health
#20 A Sleep Expert Weighs in with Dr. Funke Afolabi-Brown
Have you ever felt exhausted and found yourself agitated? Despite feeling this, you keep pushing through to get things done.
Today Liz will be joined by Dr Funke Afolabi-Brown and provide some amazing insight about sleep.
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.
Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential.
As a physician in practice for over a decade, and a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.
She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society as well as on the medical advisory board of Baby Center
She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally.
Website: https://www.restfulsleepmd.com/
IG/FB: restfulsleepmd
YouTube: Dr. Funke Brown
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#mindset #mefirst #creatingclarity #wellness #health
#19 Here’s Why You Don’t Want to Give Up
It’s easy to want to give up when the going gets tough. We start to have thoughts that it’s just not worth the effort. In this episode, Liz talks about the evolution of her thinking. We all are in different phases of our life and our circumstances and environments can often change how we view things. In the past, Liz believed that she just had to work harder to reach her goals. Now she realizes that sometimes doing less gives her more. It’s not uncommon for you to hear Liz say, “Do you want to give up? Don’t. Just sleep instead.”
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Website: https://www.lizaguirremd.com/
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#mindset #mefirst #creatingclarity #wellness #health
#18 Confessions From a Horrible Sleeper
In today's episode, Liz confesses to some of the horrible hacks she did when she wasn't getting enough sleep.
She also explores some thoughts that you might find helpful to finally convince yourself to prioritize your sleep.
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#mindset #mefirst #creatingclarity #wellness #health
#17 How to Know Where to Focus
Sometimes when we have a lot going on it’s challenging to know where to focus our time and attention. This week Liz talks about the wheel of life. She heard about this concept at a Tony Robbins event and uses this tool over and over again when things are feeling off balance.
Here’s his website if you want to go through the questions to see how your wheel looks. https://core.tonyrobbins.com/wheel-of-life-4/#:~:text=The%20Wheel%20of%20Life%20is,the%20whole%20thing%20off%20balance.
If you’d prefer to not give your email to anyone else (I understand) then you can visit this website to read all about the wheel of life. https://www.toolshero.com/psychology/wheel-of-life/
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#mindset #mefirst #creatingclarity #wellness #health
#16 Your Most Important Investment
This week Liz focuses on shifting our minds to realizing why we must say “Me First”. She talks about getting clear on what you really want and helps us understand that sometimes we see that perceived luxuries might actually be necessities.
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#mindset #mefirst #creatingclarity #wellness #health #investment
#15 The Badge of Dishonor
The Me First Movement is all about prioritizing ourselves first. This week Liz introduces the idea of Person-Centered Wellness and the acknowledgment that we all have different and unique needs which we must honor.
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Season 1 Finale: Me First Explained
Putting ourselves first is one of the most unselfish things we can do. It can be difficult to give back when we are exhausted and burnt out. Saying MeFirst is all about becoming the best version of ourselves so that we can not only improve our lives but the lives of everyone around us. Listen to this week's episode to find out more.
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#13 Caring Too Much (About the Wrong Thing)
We spend so much time and energy caring about the wrong things. What am I talking about? I'm talking about the approval we try to get from others. We care about what they think. The real question is "Do you want to live your life for their happiness or your own happiness"? Maybe you don't even realize you're doing this. Take a listen and see what you think.
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#12 The Crazy Cost
Sometimes we do or say things that come with a high cost. Many times we don’t realize the cost until much later. Today Liz will talk about the high price she has been paying recently and what her plans are for moving forward.
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#11 The "Loser" Who Actually Won
The rest of the world may think you’re a loser but it really doesn’t matter if you believe you are a winner.
In today's episode, Liz talks about the decisions her husband Derick made which made him look like a loser. However, these decisions ended up allowing them to design the winning life that they live today. If you're continuing down a path that you're not happy with then you don't want to miss today's episode.
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#10 Keep Showing Up
In this episode, Liz talks about the tendency to give up before you succeed. This often happens when we are uncomfortable or fearful, but Liz will help you see why you shouldn't let fear have any meaning to you. In reality, success comes when we take action despite the discomfort. The key is to keep showing up!
Listen in and learn more!
Link to the reference mentioned: https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/9390924634/ref=sr_1_1?crid=2QAHCFPQ1NA6T&keywords=the+compound+effect&qid=1649942172&sprefix=the+comp%2Caps%2C109&sr=8-1
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#9 That's So Cliché
In this week's episode, Liz talks about why she would roll her eyes every time she'd hear one particular statement. If you've received advice from others, but then caught yourself thinking that the advice doesn't apply to you, then you will definitely want to hear this episode. Liz shares how her thinking was flawed and why you might just be a lot more talented, qualified, and smarter than you ever thought!
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#8: The Power of Organization
If you've ever felt like your mind is all over the place and you're having trouble focusing, then this episode is for you. Today, Liz explains why being unorganized was an obstacle for her, and how getting to a more organized state helped her to see more clearly while accomplishing more.
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#7: A Lesson You Can't Miss!
Liz shares a simple but powerful message that anytime we have a perceived failure there is a lesson to be learned. She tells a personal story that affected her negatively for many years and lists the steps she took to overcome the negative impact it had on her life.
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#6: Bonus Episode - What Exactly Is The Power Hour?
In this follow-up podcast, Liz answers your questions about The Power Hour and how it is different for everyone.
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#5: How Do You Spend Your Power Hour?
Liz talks about The Power Hour and following your gut. Don't miss this episode which will reveal just how powerful both of these can be and how they can drastically change your life!
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#4: I'm Totally Overwhelmed
Liz talks about the overwhelm she just experienced and what she did to make it completely disappear.
Reference Episode #3: The Fog
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#3: The Fog
Liz is joined by her husband Derick to talk bout her struggles with anger and the fog she experienced.
Guest: Derick Aguirre
Book Reference: The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?keywords=the+four+agreements&qid=1645802241&s=books&sprefix=The+four+agr%2Cstripbooks%2C110&sr=1-1
To request Dr Aguirre as a speaker go to www.LizAguirreMD.com/contact
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#2: Own Your Struggles & Find Your #1 Supporter
This week Liz talks about owning your struggles and how important it is to have a strong support system.
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#1: The Messy Middle
In this episode, Liz Aguirre shows you how to use centering thoughts that help with overwhelm. She also will introduce the "messy middle" and why it is so much more important than perfection. Learn why perfection is actually the problem and hear the steps Liz takes to overcome perfectionistic tendencies.
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Trailer
How did Dr Aguirre go from childhood poverty and living in a home with no running water or electricity to becoming a successful physician and entrepreneur? Tune in each week to learn the strategies she used to overcome personal challenges. You might think that these strategies don't apply to you, but Dr Aguirre will prove otherwise. The Creating Clarity podcast is exactly what you need to clear the fog and UPLEVEL your mind to discover the opportunities that are waiting for you right now!