LobaLand
By Lotus LaLoba
✨New episodes Monthly✨
LobaLand May 27, 2023
Matcha Mornings: Living Single ~ Dating in your 30s
Let me just say that I did this for y’all. I actually started dating seriously so that I could share some more insights with you in this episode. So please enjoy my very funny yet relatable experience so far as a newly single 30 something in today’s world.
Let me also clarify that this is what I’m doing. This is what works for me. This may not work for you and that’s OK because we are two different people. If you hear something that feels really good that you want to explore, explore it. If you hear something that feels very uncomfortable or triggering, you can leave it here in the episode or sit with it and see why it’s triggering you.
I am in no way, shape or form an expert in dating. I am just a woman, having an honest conversation with her audience about a new chapter in my life. So be kind and gracious to yourself, and to me.
In this episode:
I’ll speak on getting very clear and who is that I wanted and what that meant I needed to become
My top 3 boundaries for dating
How I exercise my boundaries with softness and grace
Share some funny stories that brought very enlightening moments to the dating Experience
LMK what relates Wolf, especially in this episode because this is the most vulnerable I’ve been!
Matcha Mornings: How my Femme Divine Seduction type enhanced my pleasure
Hey Wolf! Matcha Mornings is back we are talking about two of my favorite topics: Fashion + Energy 🙂
I share about my current experience with dressing as my Feminine Divine Seduction type. When we explore these archetypes we can reveal deeper insights into our own personalities and help us connect with our own feminine energy. And what better way than through the clothes we wear? The very thing we do to adorn our physical temples?
This was a HIGHLY requested episode btw a lot of y'all were excited to hear my take on this so here it is. In this episode you can expect:
My personal understanding of my Feminine Divine Archetype results
How I experience more safety and freedom dressing in my seduction archetype
The importance of true beauty and how fashion helps us express our highest self
LINKS
Show this TikTok some love!
Take the test and tag me in your results lotus laloba
Audit your style with the Lotus Life Deck
Mental Health Awareness playlist to help you navigate the ebbs and flows in life
Guided Meditation playlist to hold space for you to come back to your center
GUIDED MEDITATION: New Month, New Miracles
It's Mental Health Awareness month wolf!!! MHAM will always be so near and dear to my heart because of my own personal journey with mental well being. If you want to hear more about my story I encourage you to check out this MHA playlist.
For the month of May I will be dropping new meditations & EFT sessions weekly, as my gift to you. All I ask is that you continue to pour into yourself by listening to this guided meditation or any of the other guided meditations on this podcast. And share this meditation with someone you love.
NEW MONTH, NEW MIRACLES
This guided meditation was created to realign you at the start of the month. Over the next 8min you will journey inward, releasing any burdens from the previous month so you can fully embrace the blessings within the next. Feel free to listen to this anytime during the month where you need a moment to reset & remember just how incredible you've always been.
I will be going LIVE on IG every Monday for meditations & every Thursday for EFT sessions. Be sure to follow me to get the schedule.
I adore you wolf! enjoy!
Matcha Mornings: Tattoo + Tea Tour
Y’all have been asking for this and I finally did! My tattoo tour is here!! I also share my new favorites when it comes to tea - y’all know how I get down! This is definitely one to watch so you can see all the tattoos.
Also a honorable mention to my number 13 tattoo that I completely forgot to talk about. I share it’s story in my email list so make sure your subscribed! Though this is a light hearted episode you will learn more intimate things about me like:
Where my love for tattoos began my healthy - ish obsession with transcending taboo My deep love for Minnie Mouse How I was engaged and got tatted Fun alternatives to getting tatted that aren’t as permanentIt’s a fun time wolf! Grab your matcha and let this episode play in the background.
Matcha Mornings: Allow Me To Reintroduce Myself, My Name is...
How has love been treating you Wolf? Cause has kinda been on one lately. So this episode is an opportunity for us to get even more intimate with each other - in a light hearted way.
I will be sharing:
the origin stories of my names how my names influence who I am as a person How they carry the ethos of the work that I do How all of my names honor my ancestry & why I’m extremely protective of themHopefully this episode inspires you to learn more about yourself and why you go by the names you go by. The intention is to encourage you to become intimate with the history, wisdom, and blessings your name(s) carry.
Matcha Mornings: Lucky Girl Syndrome IRL
Ok I've been "lucky" my entire life so when this latest trend came out I was like sure lol But then I kept getting questions on how I felt about it sooo I am FINALLY sharing my relationship with Luck & how I really feel about the #LuckyGirlsyndrome wave we've been experiencing. in this episode: Matcha & Maca latte recipe My luck origin story What luck means to me How I use The Lotus Life Deck to amplify my luck Resources to help you feel lucky & sustain it. #lucky #thatgirl #manifestation
SHOW THE PODCAST SOME LOVE ~ LEAVE A RATING + COMMENT
Grab your Lotus Life Deck
Subscribe to the first Lotus Love Letter
Join the Haus of Soul Membership
check out this episode from The Soft Life for more on feeling lucky!
The book I was talking about!
Matcha Mornings: Feeling safe in the midst of Chaos
Remember that episode I had tech issues with? Well thanks to the good folks at apple everything is resolved and the episode is LIVE.
It’s a bit weird watching this episode. It was right before the super bowl and I was - still am - in what I consider to be an awkward space. And I know we all have these but how many of us willing chose to record in the midst of it?
Anyways in this episode I remain wildly intimate with you as I:
share my awkward hair phase Breakdown my Magic Matcha recipe (shroom infused) Share how I practice feeling safe in the midst of change Laugh at the fact I was hella sick & why that’s a huge deal as someone diagnosed with multiple autoimmune diseases Dive into how anxiety & perfectionism show up for me as a practitioner set the mood to feel good tuning inward Give you a Sneak peek on my lucky girl syndrome energyIf you want more support on how to navigate self sabotage check out this episode of the podcast.
WANA HANG IN PERSON? If your in NYC I will be at the Freelancers Union Day of Wellness on 3.15.23 RSVP below
https://www.eventbrite.com/e/freelancer-wellness-wednesday-tickets-549351173147
#WOLFIZM How my Inner Work SZN is feeling for me
Happy Pisces SZN! So much is happening energetically I honestly didn't know where to begin. And then it came back to me: Self. As I share my journey of reintroducing myself to well me, I cam across a few perspectives and insights you would totally be into.
In this episode:
I'm reclaiming Pisces SZN and share how you should too Why it’s ok to have a dark side & how I made peace with mine I share the desire to question everything in my life and see what I want for me The importance of reflection before recommitment (this is especially for my super decisive wolves out there!) What it means to be a Rule breaker & Rule maker in lifeThis episode is coming out during the only Pisces Nu moon of 2023 so I shared a beautiful ritual for you to practice. It will clarify your heart by helping you to forgive and lovingly let go of relationships that are weighing you down subconsciously. The ritual cane be found in my email I dropped this week.
COME MANIFEST WITH ME
This friday (2/24/23) I am hosting my quarterly Life Deck Party! Come create a digital vision board to call in your best year yet. Grab your tix here
Matcha Mornings: Slowly coming back into the mix
I am back-ish with the first episode of 2023! So this is a hybrid experience - view it as youtube meets email list meets podcast episode. The intention this season is to become more intimate with you and to explore the ways we identify ourselves during the ebb & flow of life.
In this episode:
What I'm sipping on currently I share life updates + a dedication to one of my ancestors New digital offerings to help you manifest the life of your dreams A mind blowing statement that helped me navigate anxiety and experience freedomThank you so much for your love and support over the past 6 seasons! It's truly on up from here
Buy the LOTUS LIFE DECK to manifest your life
Sign up to my EMAIL LIST to join my upcoming LIFE DECK PARTY
YOU ARE INVITED TO MY VISION BOARD PARTY!
Tomorrow we will be linking up and creating the best vision board you've ever had ok?!
Here's your invitation to an easeful & fun way of living. Join me virtually December 30th, 2022 for the Manifest & Design mastermind. It’s a party powered by play, pleasure & prosperity so you can enjoy TF out of 2023 & beyond!
I have a cute lil lovenote for you to listen to to get you in a great mood as you prep for our party this Friday!
If you have suffered with:
Self sabotage Hit your upper limit Tainted past experiences Believing in yourself & Imposter syndrome Feeling uncomfortable receiving love, joy, peace for prosperityGrab your tix to tomorrow's party!
Special Edition: The power of Choice + chaos of the Last Full Moon of 2022
Hey Wolves!
It's been a minute since I've dropped a full length episode and the truth is I've been do weekly audio experiences via my email list for the past few months... Make sure you subscribe so you can stay in the loop!
This divine downloads were too potent to not share with everyone so if this is your first time listening in heyyyy! Welcome! Receive this with an open heart and mind and prepare for 2023 with ease. But also get on the email list cause I drop even more heat there since it's a intimate setting.
AND: THANK YOU! Because of you we are in the top 5% of global podcast shares! It really speaks to less is more because we did this with only 4 episodes released this year! Not to mention this is a self produced podcast - I write the script, do the research, book the interviews, record and edit everything on my own (for now) and it's beautiful to see how well received its been
Here's your invite to my Manifest & Design Playshop on 12/30/22!! Grab a tix for you and your friend because it's going to be life changing!
I love you!
My EFT Daily Morning Ritual
Hey Wolf!
I wanted to share the EFT flow I use daily! So many of you have asked me to share it so I felt the podcast was the best place to make it happen. In the first few minutes I go over:
- the frequencies used and why they amplify the practice
- the tapping points in the sequence
- how to set an intention before tapping
Tapping session begins 3:58
EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body. This practice is not only simple but deeply impactful.
Want to learn more about tapping?
Join my private community for access to 50+ EFT sessions and monthly goodies
Follow me on IG & Tiktok for mini tap in sessions
Matcha Mornings: So I'm obsessed with my community... and I love it!
What's going Wolf! This episode pretty much highlights my scorpio stellium and I love it. I share why I feel it's important as a Practitioner to be obsessed with your community and what you do professionally. For those that feel like obsessed is too strong of a word I encourage you to replace it with the word Overflow. Either way feeling deeply centered and focused on your community and purpose will allow you to be the best practitioner you can be. Here's the line up:
Wellness check in + Mini Meditation
Why Matcha is & will forever be THAT GIRL
3 ways being obsessed can amplify your professional life
SUBSCRIBE, RATE + SHARE
LET'S LINK UP
UPCOMING EVENTS + EXPERIENCES
A Healed Girl Summer ~ day of wellness in Philly 8/21/22
Transform + Align ~ group coaching program begins 9/14/22
TRIPLE M LATTE
Matcha 1/2 tsp
Maca root 1/2 tsp
7 Mushroom blend 1/2 tsp
Filtered water 4oz
Alt Milk 4oz
*cinnamon + honey for taste & blessings
**Neocell Collagen for beauty & joints benefit
WOLFIZM: Why Black Women are against Living Softly
Matcha Mornings: Why you may be the reason your practitioner is mean....
In this episode we talk about why practitioners become callous and mean. Mainly because people forget that we’re human... but let’s dive in deep
Key takeaways:
Why being a practitioner doesn’t absolve us of our humanity
How you can be a difficult client without realizing it
Tips and techniques on how to be more mindful as a client or member of a community that’s being led by a practitioner
I also gives insight on how to set proper boundaries & better prepare as a practitioner to effectively communicate what you need so you can show it better for your community.
WORK WITH ME 1:1
JOIN THE GANG
LETS KIKI ON TIKTOK & PINTEREST
MATCHA RECIPE
“Matcha” OTG
There is a reason why I put much in quotation marks wolves and it’s because this match is not much but it’ll do here’s a recipe that I used in this episode:
numi matcha blend
Numi English breakfast blend
Numi Chai blend
Oat milk (4oz)
Water (4oz)
Cinnamon
Matcha Mornings: Why Energy Werk is Art & you need to put some RESPECT on it!
In this month's episode I share my own experience with realizing that the work I do is Art.
We discussed this month's matcha recipe I shared some personal insights on how energy werk allows me to stay centered in my peace no matter what is going on How the CPR method allows you to remain rooted in your divine truth with ease We also explore why art and joy are necessary parts of our Revolution as Black and brown people.Matcha Recipe:
1 dropper of Blackseed oil
½ tsp of Ceremonial Grade Matcha
4 oz of alt milk (I used vanilla almond)
Be sure to follow me on TikTok & Pinterest
Join my mystery school
Join my EFT memberships for Black & brown Femmes
LIKE SHARE SUBSCRIBE + RATE THIS PODCAST WOLF! LOVE YOU!
Matcha Mornings: What even is a Practitioner + 5 ways they get you together!
Welcome to the LobaLand Wellness Experience with Lotus La Loba!!
For the first episode of SZN 6 we explore:
What I’m sipping on & the benefits of this months Matcha Latte
Why I’ve been gone for a minute and now I’m back with the jump off! (Aka new podcast structure)
What a energy practitioner is & 5 ways they help you get your shit together
——> I’m inviting you to join me for a more intimate healing experience
If you are looking for a Modern Mystery School centered in Black thought & Ancestral wisdom: Invite to MysticCode
If you are looking for a safe space explore your Blackness & Feminine Divine energy with other dope beings: Invite to the Sweet Life
Invite to my #wolfgang email list
Mentioned in this episode:
Full Spectrum CBD from Open Apothecary (use code: WOLFGANG for a special discount!)
SoulCare Collective: affordable therapy for Black bodies
Sky Britnei Sound Healer
Priscilla of Saddie Baddies
Fatima Farmer Breathwork Facilitator
Rebekah Love Professional Organizer
WOLFIZM: May's Monthly Message
From my soul to yours, this is a call to act on your wildest desires and live the life you want to live right now. No more waiting for a sign or the right moment - you are the moment.
INVITATIONS TO LIVE WELL:
Learn more about how to use energy healing to transform your life in The Sweet Life membership.
Tap into your inner magick with rituals, ancestral technology and intentional community with The MysticCode.
Ready to radically shift your life in less than 3 months? Book your 1:1 with me today.
Im on IG but not as much as I am in my intimate communities Wolf. You can also join my email list until you are ready to run wild with the gang gang.
My story with racism in the Canna wellness space
Thank you for listening
CC SIE18: Cultivating Travel VIBES w/ Laura OG of SMK BRK
CC SIE18: Travel Well & Be Well with Corinne Wainer of Shaktibarre
CC SIE17: Rich Auntie Travels w/ Kimee Brown of PinkStone
MM: Matcha, My body & Modeling
MM: Embodied (ody ody ody) & Icy
Happy June wolves!!!! First off HAPPY PRIDE!!! To all my rainbow wolves out there: I see you, I honor you & I love you deep. It’s a very brave thing to be true to who you are and this month is a celebration of that.
This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit.
I’m excited to share even more of my journey to truly loving every inch of me on a physical, mentally & emotional level this month.
In this episode:
Learn how to make my signature icy I’ve matcha latte
Reconnect to the power and wisdom
Of embodiment
CPR method to help you embrace embodiment in everyway
WOLF NEWS: I just launched my 1 on 1 coaching service: Mystic Method! A monthly refresher to align you with the Cosmic energy within and around you!
Only 2 spots left: https://calendly.com/lobaland/mystic-monthly-refresher?back=1&month=2021-06
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44
EFT Energy healing class
https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class
Book a session with me
MM: Holistic Mental Wellness (yes Matcha is included!)
Learn how I transitioned from medication to meditation on my mental wellness journey. I know many of us are looking for ways to infuse traditional and non traditional healing - this episode helps!
In this episode:
Learn about Matcha’s spiritual side
Receive tangible ways to heal holistically
CPR game plan to help you elevate your mental well being
WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock is happening now! ENDS 5/28
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44
EFT Energy healing class
https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class
Book a session with me
MM: Matcha & My personal journey to Wellness
This week I share my own journey in healing my mental well being. TRIGGER WARNING
I do speak on substance abuse, maltreatment and suicidal attempt.
This episode is for you if you:
need another reason to add Matcha to your mental wellness routine
have had to navigate mental illness as a Black Body
Want to practice well being no matter what stage of your healing your in
WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock happens 5/24
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44
EFT Energy healing class
https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class
Book a session with me
Abraham Hicks on Bi polar disorder
Infinity symbol breakdown
https://podcasts.apple.com/us/podcast/lobaland-the-podcast/id1358095603?i=1000408797373
CC SIE16: Honoring our Elders & Ancestors w/ The Shydeia
Welcome to Cosmic Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Multifaceted Muvahood
Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being.
This episode is very special and features a Spiritual Muva & Shamanic Practitioner!!! We will discuss the healing we all can receive when we honor our Elders and Ancestors.
Episode 16 features
Shydeia Caldwell is a spirit-led guide and wellness educator helping Black women uncover and embrace their narratives through ancestral healing traditions and well-being practices. She is the proud co-founder of Black Girl Magik. Using technology, Shydeia helps Black women uncover and deepen their individual power with remothering, sisterhood and ancestral healing at its core. Her work is a response to her intertwined self-care journey and the current wellness-state of the western world we journey within daily.
We go over:
Ways to build our relationship our Elders
Ways to deepen our connection to our Ancestors
Why dreamwork is crucial for Black Bodies
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Shydeia some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Connect with Shydeia
2. Join her movement Black Girl Magick she also has a mystery school called Sanctuary School where I teach currently!
3. Check out her insights via social
MM: Matcha, My Mother & Me
MIRACLES ALL MAY WOLF!
Kicking off this month with a very special episode - I’m sharing my journey in healing the mother wound.
This episode is for you if you:
Are looking forward a delicious Matcha recipe
Carrying heavy feelings towards your maternal figure
Ready to transform that heaviness into healing
WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it!
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44
EFT Energy healing class
https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class
Book a session with me
Soulcare Collective
https://www.soulcarecollective.org/
CC SIE15: Muvahood + Mental Well being ft Tyeal Howell
Welcome to Cosmic Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Multifaceted Muvahood
This one is for all my #WolfMuva 's out there! Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. We will also discuss the healing we all can receive when we honor our Elders and Ancestors.
Episode 15 features
Tyeal is an ATL based mother, yoga instructor, and digital marketing strategist with a passion for helping soloprenuers strategize their marketing content and leading students through yoga flows design to connect them deeper to self.
We go over:
Redefining self care
Motherhood & entrepreneurship
Pregnancy during the pandemic; using yoga as a postpartum plan
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Tyeal some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Connect with Tyeal personally
2. Join her upcoming event
3. Check out her insights via social
CC SIE14: Highly Educated - Cannabis 101 w/ Calan Ma'lyn
Welcome to Cosmic Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Cosmic Cannabis
Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives.
Episode 14 features
Calan Ma’lyn is an Artist, Wellbeing Leader, Community Educator, and Founder of a education house with classes for cannabis founders, educators, and advocates. What started as a way to help her mother recover from a debilitating stroke, her brand is now the intersection of art and education, in hopes that everyone can become a teacher of this plant.
We go over:
The difference between CBD & THC
How to get your Cannabis medical card
Why Black & Brown bodies need to be in the Cannabis Industry
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Calan some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Connect with Calan personally
2. Join her upcoming Cannabis adventure
3. Check out her insights via social
CC SIE13: Cannabis - the Ultimate canvas for Creatives w/ K.Clouds
Welcome to Cosmic Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Cosmic Cannabis
Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives.
Episode 13 features
Keithlane, or better known as “K.Clouds' ', is a multi-passionate creative whos “Empire State of Mind' ' has gotten her carving a lane of her own! A dancer, content creator, afro-latina, cannabis advocate and self-proclaimed “Anime Nerd”, Keithlane aims for the inclusion of black and brown voices within modern digital media and the normalization surrounding Mental Health.
We go over:
Using Cannabis to access fluidity in life
Cannabis as a canvas for creativity
How Cannabis can influence our fashion
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on K. Clouds some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Check out her insights via social
CC SIE11: On a Spiritual High w/ Samantha Martins
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Cosmic Cannabis
Cannabis is a incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives.
Episode 12 features
Samantha is a Yoga and mind-body-spirit wellness teacher, energy worker, singer, writer, speaker, and mental health and plant medicine advocate. She's been studying, practicing, and teaching various modalities for over a decade and has her Bachelor's degrees in Psychology and Music.
Her work is centered around educating and empowering others through the use of various self-care tools as well as de-stigmatizing mental health issues and Cannabis use through education and intentional use. Samantha seeks to educate, elevate, and empower people by sharing the ancient wisdom of Yoga, plant medicine, and self inquiry for optimal mental, emotional, physical, and spiritual well-being.
We go over:
How Cannabis can ease your Spiritual Journey
The importance of honoring Cannabis as medicine
Giving yourself Grace when growing
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Samantha some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Check out her weekly class
2. Join her email list
3. Check out her insights via social
CC SIE11: High Functioning Entreprenuer w/ Eunice Kim
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Cosmic Cannabis
Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives.
Episode 11 features
Eunice Kim is a firm believer of creating change in the world with passion-driven purpose and impactful moves. Her journey to understanding and consuming cannabis underscores her conviction to disrupt the cannabis industry for good.
As a staunch nonbeliever up until 5 years ago, Eunice subscribed to the stigma of the plant. But once she discovered how life-changing it could be for her sleep issues and anxiety, she was determined to shine a new light on this plant. It started as a quiet project to educate and introduce her friends who were also unfamiliar with cannabis, but soon became a full-fledged business idea and purpose. She left her career in the fashion industry, where she had worked at Vogue and built her own sneaker company and went all in to building HiVi.
HiVi, an education- and community-anchored digital platform that guides new cannabis consumers on their wellness journey, has been building an engaged community of cannabis advocates and consumers who prioritize conscious consumption. The platform is unwavering in its commitment to exclusively working with like minded businesses and partners that also support equity, transparency, sustainability within the cannabis industry and that list is growing exponentially with over 200 brand partners featured on the site today.
We go over:
How Cannabis boosts productivity
Cannabis as self care
Knowing how Cannabis affects your body
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Eunice some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out:
1. Check out HiVI
2. Apply to be a Higher Up
3. Check out her insights via social
MM: Matcha 101 refresher + Who is Lotus LaLoba
MM: Keke w/ me, updates & more matcha!
HAPPY MARCH!
we are ending this month with a little keke! So grab your matcha and get your spring cleaning on as I catch you up on your hats happening in my life!
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
CC SIE10: Where the Money resides w/ Keanna Virgil
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 10 features
Keanna V. is a true lover of all things wellness, wealth and securing all the bags. She currently serves as a Senior Accountant in the advertising industry and she is the host of the Money And podcast - a podcast for those seeking a healthy relationship with money through self.
Keanna is also the founder of KV Speaks, offering coaching and accounting services to service or product based businesses that are aligned with personal finance, spirituality, holistic wellness and the advancement of Black people.
We go over:
3 foundational tools for abundance
Self care affects your money
Why you need to embrace delusion
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Keanna some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Check out her podcast
2. Inquire about her services
3. Check out her insights via social
cc SIE9: Branding for the Black CEO w/ Shena Nicole
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 9 features
Shena Nicole.
Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior.
She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online).
We go over:
Conscious banding
Why being Black in branding matters
How to tell your story
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Check out her digital products
2. Inquire about her services
3. Check out her insights via social
MM: Why you keep choosing violence + how Matcha brings you peace
This month we dive deep into abundant mindset & how to allow it in your life!
BOOK OF THE MONTH: Abundance Now by Lisa Nichols
This episode we go over how Matcha can help not choose violence & how to use the CPR method for more Peace of mind!
Oh & I discuss the 3 different types of relationships & how they can shift your perspective to be more peaceful!
This episode is for you if you:
are tired of not being able to shine your brightest
Want to find a way to remain distraction free during your creative process
are ready to release some relationship & invite peace in
WOLF NEWS: There’s a sale happening this month! Mark your calendars for 3/19!!! I’ll be out of the country in April so it will
Be great to stack your mystic goods.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Abundance Now book
EFT Energy healing class
CC SIE8: SEO for Black CEO's w/ Chloe Moore
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
This month's theme: Abundant Mindset
This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you.
Episode 8 features
Chloe Moore is a SEO Manager and Owner of MOORE SEO. MooreSEO is an SEO agency created to support budding entrepreneurs and existing business owners ready to build (or considering) a strategic search strategy.
Chloe Moore (owner of MooreSEO) primarily assists publishers and store owners with their optimization and content efforts - ensuring SEO best practices are followed and educating clients on tips & tricks for their specific industry.
We go over:
What SEO is & how it can benefit you
The best sites for SEO building
How to get into the SEO
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Chloe some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Join her email list
2. Inquire about her services
3. Check out her insights via social
MM: Talk to me Nice + Matcha for your Mood
HAPPY MARCH!
This month we dive deep into abundant mindset & how to allow it in your life!
BOOK OF THE MONTH: Abundance Now by Lisa Nichols
This episode we go over how Matcha handles your moods (you know we all have em) and how to communicate with grace as a creator, consumer & collaborator!
This episode is for you if you:
Have people who try you in these digital streets
Desire a lifestyle where you are honored
Want to protect your intellectual property
WOLF NEWS: There’s a sale happening this month! Mark your calendars for 3/19!!! I’ll be out of the country in April so it will
Be great to stack your mystic goods.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Abundance Now book
EFT Energy healing class
Chloe Moore of Moore SEO
Unorthodox Legal
Legal Zoom
CC SIE7: Sisterhood + Separation w/ Sky Britnei
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
Episode 7 features
Sky Britnei a spiritual and holistic wellness energy practitioner based in Brooklyn, New York. She is the owner of DE LA JIPI, an Apothecary + Botanica that provides services and products for those looking to dive deeper into mind, body and soul care while amplifying the magick within.
We go over:
Why moms be knowin about true friends
How empathy can have you caught up
Why you need friends who respect your boundaries
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Sky some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Join her email list
3. Check out her insights via social
CC SIE6: Sisterhood + Spirituality w/ Fatima Farmer
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
Episode 6 features
Fatima Farmer, a Certified Meditation & Mindfulness Teacher, Clarity Coach, Non-Profit Founder, and Podcast Host. The self-care community + podcast she created, is designed to empower through faith infused resources, mental health support, coaching, and wellness events.
We go over:
How Spirituality can soothe social anxiety
Why it's important to diversify your spirituality
Feeling safe with your sisters to heal core wounds
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Fatima some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Join her weekly meditations
2. Book her for a 1 on 1 experience
3. Donate to her Non Profit
MM: Matcha has Ancestors & so do you!
This week we speak on Ancestors! Who they are, why they should be apart of your life & how we can honor them.
As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller:
Sacred Woman by Queen Afua !!
Aka the Black Femme Bible!
This episode is for you if you:
want to feel guidance & protection on your journey
need a reminder of how loved & seen you are
are ready to heal generational curses & trauma
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Sacred Woman book
Jambalaya by Luisah Teish
Matcha article
MM: Sacred Womanhood + Matcha for Femmes
Hope you finished your first official week of Feb off strong!
As you know in honor of the Feminine Divine New Year + Black Herstory we are exploring best seller:
Sacred Woman by Queen Afua !!
Aka the Black Femme Bible! This week we explore what it means to be a sacred womxn/body
This episode is for you if you:
are on your spiritual journey but feel stagnant
need a reminder of how divine you are
want to bring more sacred energy into your daily living
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Sacred Woman book
Matcha article
CC SIE4: Sisterhood & Social Media w/ Yvette Brown
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
February's theme: Sisterhood
This month we will explore the many layers of Sisterhood. By the end of this month you will be able to create lasting friendships, feel closer to God, honor the Goddess(x) within & lovingly leave unhealthy friendships behind.
Episode 4 features
My best friend Yvette N Brown creator of The Powerscope + Tshikovi Luxury Teahouse. Yvette has been cultivating safe spaces for Black womxn to explore sisterhood since forever! She is a true powerhouse & inspiration in every life she’s in. This conversation is very deep & vulnerable, so be ready for all the feels.
We go over:
How social media creates flexibility in sisterhood
Why social media is a tool for discernment when creating new friends
Why you have a hard time making friends as a adult
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Yvette some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Take a sip of one of her luxury tea blends
2. Subscribe to The Powerscope Magazine
3. Check out her insights via social
MM: Let's Sip Matcha, chat Sisterhood + read Sacred Woman by Queen Afua
It’s a new month wolves so you know what that means - New theme!
In honor of the Feminine Divine New Year + Black Herstory we will be exploring best seller:
Sacred Woman by Queen Afua !!!
Aka the Black Femme Bible! This book is a MUST for anyone who wants to honor Black history & grow closer to the Divine.This week we explore sisterhood!
This episode is for you if you:
Want to create healthy sisterhood
Align to the Femme Divine
Know your ready for more love in life
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Sacred Woman book
CC SIE3: Where Black Wellness Resides w/ Priscilla O. Agyeman MPH
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode three features Priscilla O. Agyeman MPH is a mental health activist, public health professional, digital content creator and founder of Saddie Baddies which is a virtual sanctuary fostering meaningful dialogue surrounding mental and emotional wellness for People of Color.
She is currently disrupting the mental wellness world & being loved for it!
We go over:
Why you need to share your personal story by any means
How to redefine productivity
The perks of being & having low maintenance friend(s)
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Priscilla some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Lovingly snatching edges on her email list
2. Living and loving life over on Instagram
3. Giving major vibes on the Saddie Baddies Blog
Get ready for Feb’s Sisterhood Series on the LobaLand podcast! We will be discussing the Sacred Woman book by Queen Afua & unpacking the many layers that Sisterhood has!
MM: Become a Alchemist w/ Einstein time + Best times for Matcha
I am beyond excited to bring you the last episode of the Live well series here on Matcha Moments!
As you know this month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks
This week we explore the very revolutionary concept of Einstein time!
This episode is for you if you:
Feel like they can never slow down and rest
Are in a constant state of anxiety
Never have enough time to get shit handled
On the Matcha side I share 3 of the best times to drink Matcha to maximize your experience!
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Conscious Conversation episode 1
Conscious Conversations episode 2
The Big Leap by Gay Hendricks
Albert Einstein
Les Brown
CC SIE2 Black, Organized + Thriving w/ Rebekah Love
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode two features professional Organizer Rebekah Love of Organize for Love. Rebekah’s mission is to transform Black women’s relationship with their home through professional home organization using environmental psychology. So you know with a mission like that we had to have the JUICIEST conversation. Marie Kondo could never!!!
We go over:
The connection to Organization and Ownerships
Tips to jumpstart your organizational journey this year
Why being Black and organized is a very unique experience
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Rebekah some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
Book your 1 on 1 today to Expand Your Space
Follow her on IG for more tips and techniques.
Join her email list to stay in the loop!
MM: Transmute the Upper Limit problem w/ Matcha
I am beyond excited to be back with a second episode of insights for you! This month we are exploring some life changing concepts found in the book: Big Leap by Gay Hendricks
This episode is for you if:
🧿 want to enjoy happiness in your life for longer periods of time
🧿 are ready to really release the shit that no longer serves you
🧿 want to give yourself more grace & compassion as you explore your personal awakening
WOLF NEWS: you can now shop the LobaLand Beauty products straight from the site!!!
It’s definitely a great time to get your #SELFLOVE kits for vday this way you can enjoy all of who you are & enjoy your partner(s) sensually.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Conscious Conversation episode 1
IG live with Rebekah Love of Organized for Love
The Big Leap by Gay Hendricks
CC SIEI Black + Seen in Wellness w/ Portia Boston
Welcome to Conscious Conversations with Lo (me!)
In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore a overall theme, and each episode will help you explore and resonate with the month's theme.
January's theme: Living Well
Episode one features Portia Boston a Wellness Diversity and Inclusion educator. Portia is a nationally-accredited, certified fitness expert and has led DEI (diversity, equity + inclusion) masterclasses + trainings for large-scale and boutique fitness organizations across the industry. She is also one of my favorite fitness instructors!
We go over:
What diversity and inclusion in fitness even mean
Cultural appropriation vs cultural appreciation
Why black practitioners should max out the budget & how (SO IMPORTANT)
Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness
Want to love on Portia some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out:
1. Teaching bomb ass fitness classes over at Shaktibarre
2. Getting our Allies together with her Virtual on demand trainings
3. Living and loving life over on Instagram
MM: SZ5E1 How to live in your Zone of Genius + Major Matcha News!
HAPPY NEW YEAR WOLF!
I am beyond excited to be back with a new season of insights for you! This month we will be exploring some life changing concepts found in the book: The Big Leap by Gay Hendricks
This episode is for you if:
want to find your GENUIS & fully express it
want to stop working on things that don’t fulfill you
want to feel prepared in 2021
Also some exciting news: you can now shop the LobaLand Beauty products straight from the site!!!
My Matcha skincare line MANIFEST is out now & ready to shift your beauty comprehension!
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Shop your Mystic & Matcha goods
Book me for your New Year energy/ moon reading !
The Big Leap by Gay Hendricks
MM: The Femme Divine Blueprint - How the year REALLY works
MM: Freestyle! Podcast updates for 2021 + Ascension Moon Reading
What’s going wolf?! Today’s episode is a freestyle!!! I’ll be going over what you can expect from the podcast in 2021
I have some very exciting expansions happening and I know your going to LOVE them!
I’ve also ended this episode with a moon reading in honor of all the energy we are experiencing due to 12/21 conjunction!!!
I hope you enjoy and as always:
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Get a personal or group moon reading
Love Donations for the podcast
RESTOCK HAPPENING 1/11/21!
Follow @lotuslaloba for more info
MM: How to move through SAD with Matcha
This time of year can be really challenging for creative beings due to so many reasons on the physical and spiritual planes of existence. In this Episode we explore how to feel prepared enough to experience SAD (Seasonal Affective Disorder)
If you feel:
Moments of hopelessness
Changes in your mood
Long periods of exhaustion
This episode is for youuuuuu
In this episode:
Matcha : How matcha can chemically shift your moods
CPR Method: for moving through SAD
MATCHAMANTRA:
IN THIS MOMENT, I INVITE THE DIVINE TO BE WITH ME IN MOND BODY AND SOUL
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Sky Britnei of Delajipi’s tips on healing through SAD
Saddie Baddies ig account to help you better identify your mental wellness experience
Love Donations for the podcast
RESTOCK HAPPENING 1/11/21!
Follow @lotuslaloba for more info
MM: Staying grateful AF + How to practice Chado
Stay Grateful AF to keep out energy & blessings way up wolf!
If you:
Feel burnout
Moody all the time
Wonder how to make through the next day
This episode is for youuuuuu
In this episode:
Matcha : The sacred art of Chado & Joe matcha cultivates gratitude
CPR Method: for sustaining your gratefulness
MATCHAMANTRA:
I RECOMMIT TO GRATITUDE IN ALWAYS.
AS I PRACTICE GRATITUDE MY ENERGY, MONEY & BLESSINGS EXPAND EFFORTLESSLY.
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Join the #WolfGang (gang gang) Email list
Love Donations for the podcast
RESTOCK HAPPENING THIS WEEK! 12/12 or sooner! Follow @lotuslaloba for more info
—————————————————————
YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw
Meditation: Rest Well
Welcome home Wolf, this is your free monthly guided meditation here on the LobaLand Podcast
This meditation is called Rest well and is designed for you to honor the energetic call of winter.
This is an invitation from the Divine to help you rest well.
Divine tools designed to help you Rest Well,
Follow me @lotuslaloba @lobalandbeauty
MM: Rest Well with Matcha & More
It’s been time to REST WELL wolf! This has become a hot topic in these wellness streets and with good reason. If you:
Suffer from hustle and grind madness
Suffer from insomnia
Desire better productivity
This episode is for youuuuuu
In this episode:
Matcha : how it can help you rest better
CPR Method: for Resting well
MATCHAMANTRA:
I REST TO HONOR MY ANCESTORS
I REST TO PROCESS MY EXPERIENCES
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
LobaLand beauty:
FLOW mist + PEACE oil
DREAM Canna Honey
Law of Least effort episode
Rest then Rise guided meditation
Nap Ministry IG
Inside out movie
Atomic Habits book
Own Your Glow by Latham Thomas
Beditations by Latham Thomas
Sacred Woman by Queen Afua
Heal thyself by Queen Afua
Sleep frequencies
MM: Let's Talk Consent + Matcha Fun Facts
In this episode we go in depth about what consent is, why you need to ask for it & what to do when you don’t receive it.
Real juicy episode so grab your matcha & tune in!
In this episode:
Matcha: 3 fun facts about Matcha!
CPR Method: for Consent
MATCHAMANTRA: I WILL LOVINGLY ASK FOR CONSENT
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
LOBALAND BEAUTY MONTHLY RESTOCK 11/20 12p est
Wolfism: Allow instead of Achieve
In this episode:
Shift your perspective around hustle & grind culture
JOURNAL PROMPT: What will you ALLOW in your life from here on out?
LobaLand Monthly RESTOCK 11/20 on IG
SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out of IG: @lotuslaloba @lobalandbeauty
SIGN UP for more insights & info on upcoming events! https://lotuslaloba.onuniverse.com/
MM: Feed the Femme Divine First
There still has been nothing cooler than kicking it with a 4th generation tea master & having him want to take a picture with you because (melanin blows minds wolves!) It was such a beautiful experience that cultivated a even deeper appreciation for matcha and the beautiful heritage it comes from. As so as I can get to Japan I'm there - the energy screams Feminine Divinity. Which is the key to better living by the way. Learn more when you tune in.
In this episode:
Matcha Moment : 3 take aways I received from a 4th Generation Tea Master
CPR Method: on how creating space, locking into gratitude & slowing down will drastically increase your quality of living.
MATCHAMANTRA: I WILL FEED THE FEMININE DIVINE FIRST
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
LOBALAND BEAUTY RESTOCK IRL 11/20 on my ig stories
WHAT WAS MENTIONED
Wolfism: Reclaim your authority
MM: 3 Things about turning 30
Special episode
Hey wolves! I wanted to pop in to give you some insight cause ya wolf just hit the big 30!!! I share the top 3 things that came up for me as I turned 30 & moved into a new decade of high vibing energy, blessings abundance.
I also share this bomb matcha recipe I’ve been making every day for the past two months & how it benefits your brain & beauty!
Then we go into the new podcast layout & what to expect! New episodes drop 11/9!!!!
MATCHAMANTRA: I LET GO WITH EASE
Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty
WHAT WAS MENTIONED
Juliana Luna of the Aluna Method
RESTOCK: 11/20 on my Instagram stories! @lotuslaloba
YOUTUBE: https://www.youtube.com/channel/UCIWmdT80-IPMPbz3AMH-Vqw
SIGN UP for my email list: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44
BOOK A READING: https://lotuslaloba.onuniverse.com/moon-readings
GUIDED MEDITATION: ACTIVATE ASCENSION
Happy Black August Wolves!
As promised here is this months free guided meditation!!!
Recorded with the 432hz Frequency to amplify the release of toxins & align you with the Divine aka The Heartbeat of the Universe.
May this meditation be a comfort & create a space for you to be brave. May your ascension be joyous & wildly exciting! Thank you as always for allowing me to hold space for you to strengthen your personal power. Sending Love & Neon Light - WolfMama
If you would like to book a personal energy or moon reading click here: https://calendly.com/lobaland
LobaLand Beauty Restock: Sept 8th 2020 at 12p est
MM: No matcha but #sayhername
LobaLand x The Nap Ministry present: REST then RISE guided meditation for Revolution
Hey Wolves! It’s a new month & a new energy rising up in us all!
June’s meditation is a special one!
In honor of Blackness & Juneteenth I’ve been blessed to collaborate with The Nap Ministry to create a meditation that promotes rest & rejuvenation so you can show up & do this work. This is a form of spiritual activism PERIODT.
Please enjoy this labor of love SUBSCRIBE SHARE COMMENT SHOP https://lobalandbeauty.square.site
MM: Less is More + The Law of Least Is Effort
MM: Matcha + Flower Power 4/20 edition
MM: Matcha for your Mind, Body & Soul
MM: Matcha, Mushrooms & Magic!
GUIDED MEDITATION: IN THIS MOMENT WRITE YOUR FUTURE
MM: Matcha Guidelines + Intentional Living in a New Age
Wofism: A Prayer to stay in Divine Alignment
MM: Freestyle on matcha, beauty & what’s to come
Matcha Moments: Mindfully dealing the Coronavirus Chaos
GUIDED MEDITATION: Awaken & Aligned
GUIDED MEDITATION: LOVE IS EVERYWHERE
MATCHA & CHILL: HAPPY NEW DECADE + WOLFMOON
MM S3E10: Matcha Sex appeal
MM S3E9: Move your body with Matcha
WW: When you show up - blessings show up
MM S3E7: Matcha Activates, Love Liberates
MM:S3E7 Exploring FREEDOM
Matcha Moments: July Freestyle
MM S3E5: Happy June! Turning Grief into Grace
MM S3E4: Join the Green TEAm - Plant based living
MM E3: Mental Health Awareness + Matcha for your mental
MM: E2 Mothering Self w/ Mama Earth
Matcha Moments SZN 3 KICK OFF!
Wolf Wisdom: NOT WITH THE SHITS PSA from the Fiercer side of the Fem Divine
Matcha Moments: Matchaful + Conscious Collabs Bounceback
Matcha Moments: Matcha + Chill w/ God’s Plan
Matcha Moments: Beauty Matcha latte + Aftercare
Matcha Moments Freestyle: Why do I need to Include you? Pt II
Matcha Moments Freestyle Pt I: Why do I need to include you?
Matcha Moments: CBD 101 + The power of a Night Ritual
Wolf Wisdom: Energetic Legacy
Matcha Moments: How Matcha removes Self Sabotage
Wolf Wisdom: Is it a Loss or a Lesson?
Matcha Moments: Last Freestyle of 2018
Matcha Moments: the Power of Editing Self & Matcha
Wolf Wisdom: It doesn’t work if you don’t BELIEVE
Matcha Moments: Gentrified Matcha + Moving with Intention
You are ENTITLED
Matcha Moments: Freestyle on Hibernation, new matcha & more
Wolf Wisdom: Don’t Do Victim hood
Matcha Moments: It’s time to Surrender
Wolf Wisdom: Honor your Ancestors
Matcha Moments: Letting Go of BS & Matcha’
Wolf Wisdom: Share Your STORY
Matcha Moments: Mental Wellness For Creatives
Wolf Wisdom: RETROGRADES
Matcha Moments: Self Discovering Passion
Matcha Moments: Readjusting to Life + Supercharged Matcha
Matcha Moments: Why I CHOOSE Matcha + Choice as a Creative
Wolf Wisdom: JUST DO IT.
Wolf Wisdom: Redirection not Rejection
Matcha Moments: Vacay as a Creative + Life without Matcha
Wolf Wisdom: Do your best moment to moment
Wolf Wisdom: Are you doing everything you can?
Matcha Moments: Personal Dev. For Creatives
Matcha Moments for the Creative Mind: DONT COME FOR ME
Wolf Wisdom: DONT JUDGE A BOOK BY ITS COVER
Matcha Moments for the Creative Mind: MORE LIFE
Matcha Moments: Another FREESTYLE honor faith, Flow & chaos
Matcha Moments: I don’t want Matcha & not feeling creative
Wolf Wisdom: Embrace your E-motions Wolf
Matcha MOMENTS: Change is great, embrace it!
PSA: What to a Black Millennial is the 4th of July
It’s in creative expression of self. Foe my ancestors truth.
This is dedicated to all of the people of color who feel conflicted about holidays that weren’t meant for them. Let me give you PERMISSION to express whatever emotions you have in a sacred space.
This is also for Allies who have a hard time understanding Why we don’t always support the national anthem or wear red white and blue or still feel lost on days like this. Let me give you INSIGHT on how to be a better despite both of our past generational traumas.
If this resonates please subscribe share comments and rate. This is an important message and it needs to be heard -🐺
Matcha Mornings for the Creative Mind: Freestylin life
Wolf Wisdom: MUSIC IS MAGIC!
Follow me on IG: @lotuslaloba to get my exclusive ‘MONEY MANIFEST’ playlist -🐺
✨ignited by @themexicanwitch post on #Apeshit
Wolf Wisdom: When God comes through in the Clutch
Matcha Mornings: BE DELUSIONAL
Wolf Wisdom: Your Purpose LOVES you
Wolf Wisdom: If you know Better, Do Better.
Matcha Mornings: Raise Your Expectations
Wolf Wisdom: Speak Life over your Life Sis
Wolf Wisdom: OWN YOUR TRUTH
TeaTimeTuesday: Transparency In relationships
Matcha Mornings for the Creative Mind: Creative Enjoyment
Be a Wolf
Wolf Wisdom: Take a Pledge for your Happiness
Matcha Mornings for The Creative Mind: Work SMARTER
The Lotus Project: E1 The Infinity Symbol Concept
Wolf Wisdom: Create your Best Life with INTENTION
Matcha Mornings for the Creative Mind
Wolf Wisdom: OWN YOUR SHI(F)T
Matcha Mornings for the Creative Mind
Wolf Wisdom: There is Power in Crying Sis
Wolf Wisdom: Why Prayers Go Unanswered
Who I am & what LobaLand is