The Beautiful Day Project

You probably totally get this. There is a lot on your plate. You have a lot of people that need your help, need you to follow through. And then even more comes up. Moms are often the person in the family that others turn to for help. So, when we are living in those expectations, how do we show up in a healthy way for ourselves. Don’t worry, I actually have an answer to this problem, one I’ve learned for myself.  To register for the Free Masterclass: The 3 Most Effective Strategies for Losing Weight and Keeping it Off go to www.loraarmendariz.com/freetrainings For Weight Loss from the Soul Course pricing and details go to www.loraarmendariz.com/weightloss

So you come home. It’s Friday. And, at the end of a long hard week you just don’t seem to have the willpower to keep going with all those healthy habit changes. You decide to take the evening “off”. And, then, feeling tired Saturday morning, you decide that you really need more time to decompress so that day is also, “off”. Sunday comes around and you say, “Whatever. This weekend is already ruined. I’ll start fresh Monday.” Yes, ouch. After working so hard the majority of the week it stings to blow it on the weekend. But the solution isn’t will power, sweetheart. 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources Michael Hyatt's Books: https://amzn.to/3lOeqGX  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Do you ever feel like your own worst enemy? You know what you need to do and how it needs to happen. You fully comprehend all the ways that will guard your health and improve your soul…but then the end of the day comes and you just can’t will-power your way through it anymore. Oh, my love, I know and I’ve been there more times than I would like to admit. However the secret to success is lodged in the mighty brain God created for you. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I want you to stop and consider that thing you keep doing. That thing that gets in the way of your progress and goals. Maybe you're trying to feel more balanced at home, but are still pulling out your phone to get on Tik Tok instead of making eye contact with your kids. Maybe you keep diving into that candy bucket instead of decompressing with a walk after work. Perhaps you keep meaning to go to bed at a good hour but just let the streaming app load the next episode. Hey, my dear sweet human, it's okay. First I just want to tell you that the fact that you see that and want to change is huge. It is the first step. So, you're here now, trying to figure out a way to get out of some of these habits that don't serve you so that you can find a healthier rhythm. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

This episode is full of some hard love. But, believe me it is truly love that I want to give you if you are out there trying to bully your way through a diet right now that is incredibly difficult. There are four things I want to share with you that are especially important for your journey right now. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Lent this year begins on February 22 and with it comes a question I hear often: Should you use spiritual fasting as a weight loss tool? This is a good question and as we answer it, we are going deep about a few topics I think are going to truly help you in not just your weight journey but also your faith. Routine Toolkit: www.loraarmendariz.com/freeresources Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever gone into your closet and the thought of wearing anything in it just made you feel defeated? Worn out? Bored? Yes, I know that feeling. I believe in dressing ourselves in a way that respects our body, is comfortable, and still makes us feel great on the inside and outside. Today, let’s explore some things that will help you dress in a way that really embraces the beautiful woman you are. **Routine Toolkit for Momentum** Are you in the trenches right now? Trying to make healthy changes to your busy life and still not finding any traction? Well, I’ve got a fantastic resource for you. It’s called the Routine Toolkit and it is everything you need to plan out a successful routine that will create and keep momentum toward your goals. Grab it from my website today at www.loraarmendariz.com/freeresources   Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Valentine’s Day is right around the corner and with this special day comes the thought of chocolate fondue, romantic charcuterie boards and the gleam of wine in crystal glasses. But, why do we need food to connect with others? If you have a weight goal or special diet, Valentine’s Day and other holidays can be a challenge. Don’t worry, I’ve got some information and ideas you will love. Resources mentioned in this episodes: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

So, I’ve got a little girl at home with multiple disabilities and I can’t believe I haven’t done a full episode on this yet, but, for caregivers there are some real challenges that need to be addressed whenever they are trying to make healthy habit changes. This might get a little emotional for me, but I know we need to talk about this. Resources mentioned in this episodes: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Habits are the bread and butter of most goals you will create. I’m serious. Habits are the true change we get to hold onto after we run the race, go on the trip, or finish the degree. Today I’ve got a bundle of tips and tricks to help you establish your habits and track them like a pro. Resources mentioned in this episodes: #51, You Have a Reset Mechanism You Aren't Using: https://spotifyanchor-web.app.link/e/2nFOKfTodwb 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Today we are talking about how to make our goals failure proof. You’re probably wondering if I’ve lost it right now, but, I promise I haven’t. Most people just don’t set dinky little goals. Instead we dive to big hopes and dreams. God doesn’t want us to live small. So, I am really going to give you the inside scoop. Resources mentioned in this episodes: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Awe, yes! New calendar, new date to remember to write with signatures, and a new year with all the hopes and dreams of doing something better, something new. How do we hold on to all this excitement? Well, today I’m going to break this down like a good life coach and teach you 4 important steps to holding on to momentum as you go into the new year. Resources mentioned in this episodes: Michael Hyatt's Lifescore Assessment: https://assessments.fullfocus.co/lifescore/ Day 23, Your Why is Wonderful: https://spotifyanchor-web.app.link/e/6etXoD1mdwb  Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

A lot of my listeners are in that mode again. It's the new year so you're looking for that special diet or program and this time you’re going to do it…you are going to lose weight. So, before you dive in, give this podcast a listen. You might be surprised to find out some key things about fad diets and why it is a multi-billion dollar industry. Resources mentioned in this episodes: Weight Loss from the Soul: Enroll today.  http://www.loraarmendariz.com/weightloss.html  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Many women are looking at losing weight in 2023, but, before you start browsing the latest weight loss books or diet apps, I want you to listen to my journey. It might lend some thoughts that really help you consider your own goals. Resources mentioned in this episodes: Sign up for the Free Training: www.loraarmendariz.com/freetrainings Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

They say that everyone is naturally bent to look at their reality in either the past, present, or future. I’m very future oriented. And, while that comes with some drawbacks, it also has been something that God has used in amazing ways. Today, as we consider the new year that is coming right around the corner, I want to teach you some incredible things about why big dreams can truly change your world in great ways. Resources mentioned in this episodes: Sign Up for the Free Training: www.loraarmendariz.com/freetrainings Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How many times have we gone to a gathering and end up eating in a way that totally doesn’t support our body? I am raising my hand high so you are in good company. For all the ladies that chose to take my Holiday weight maintenance challenge, I made this one with much love, just for you. Resources mentioned in this episodes: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b Free Training: www.loraarmendariz.com/freetrainings Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I’m not sure if there has ever been a  better definition of the feeling and resulting actions we take from the belief that if we don’t participate or buy something that our lives will be less than others. FOMO or the fear of missing out has definitely driven some poor decisions in humanity. We can do better. This episode is definitely for all of us. Resources mentioned in this episodes: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Every year the church of one of my closest friends does an advent fast. As they honor and remember the birth of Christ, they take a break from certain foods. My friend never struggles with her waistline during the season, but, more than that, she also has a heart and mind that is truly focused on the amazing gift of Jesus Christ and, without any hot cocoa or cookies, her Holiday Season is very sweet. Resources mentioned in this episodes: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I am going to teach you some secret sauce information that will truly give you an edge at the Thanksgiving table this week. As you stare at those special dishes and deserts, it is so easy to dig in and over-eat to true discomfort. Thanksgiving for many begins the six-week snowball into holiday overeating and the end result is a waist line that destroys the weight and waistline work you did earlier this year. Let me give you an amazing mind-shift that will allow  you to truly enjoy your food without going overboard on the turkey. Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

One of the reasons we overeat during the holiday season is simply that we don’t have a plan. Today I am going to help you put one together that can give great support for what you decide to put into your mouth at the special occasions that come up the next few weeks. Resources mentioned in this episode: Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Imagine for a second you have an epic, personalized list of things that light you up and are accessible to you most of the time? Then instead of turning to that coping mechanism that is toxic and eroding your health or mindset, you do something that refreshes and refills you. Sounds amazing, right? Well, my dear, today I am going to tell you how to make this dream a reality. Resources mentioned in this episode: 10 Women Opportunity, Weight Loss from the Soul: http://www.loraarmendariz.com/weightloss.html Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Stress is the first reason I listed for the reasons people overeat during the holidays. It’s a powerful combination with many occasions to eat some of our favorite treats mingled with pressure-cooker like expectations. So, let's talk about that, sweetheart, and make a plan. Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539 Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever reached your breaking point and stared at that bad habit, ready to epically dive in because you just can’t deal with things any different way? I totally get that. Today I want to offer you the perfect strategy to pivot during that moment and come away loved and cared for. This tool was developed for emotional eating and it might be just what you need. www.loraarmendariz.com/podcast  Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

When I work with ladies, we talk a lot about setting goals and developing habits. But, which is more important? The goal or the habit? Today I will go over the pros and cons of both and then give you some very important tips for making both a powerful force in your health journey. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Today I’m going to spend our time together getting you all jazzed up and motivated to do that weekly meal plan that you keep promising yourself you’ll get done. If motivation is key to follow-through, then this podcast will leave you sold and stepping forward into the meal planning world. Resources mentioned in this episode: Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We wake up every day with the best intentions…and then life happens. As the sun goes down, we often realize that how we wanted to show up didn’t happen. Frustrated, we make the promise that tomorrow will be different. Today I’m here to tell you how you can spend just a few minutes so wisely that you start to show up the way you want. Let’s dive into that 24 hour plan. ****Meal Planning for Busy Women Webinar*** Meal planning is often a huge key to our weight loss goals. If this is something you need help, insights, or even just motivation about, sign up for this free webinar. It will be quick, impactful, and give you all the hacks and tips you need to get you moving. Plus, everyone who signs up will get my meal planning cheat sheet for busy women. The webinar is coming up soon on October 12 and October 14. To sign up, go to www.loraarmendariz.com/mealplanning Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

For a lot of ladies that I coach there is one thing, yes one thing, they could do that would completely revolutionize their mental, emotional, and physical health--SLEEP. I have got a great episode for you today. If you struggle with this, which millions of people do, I have an approach that might have you snoozing early tonight. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Okay, you are all now officially my accountability partners. Today’s topic is about how we reset ourselves and I have to come clean with a confession that I am still learning this one. Today we’ll dive into a very specific way you can not only take great care of yourself, but show up as a mom, wife, daughter, and friend that you really want to be. This one is so good. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011 Email Sign up: http://eepurl.com/csUsvb Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their habits so they can lead a healthy and joyful life. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

So for years, exercise and me were like a toxic relationship. We were on again and off again. I'd be passionately into it or completely avoiding its existence. Yep, I'd be ghosting my body’s messages for movement and wondering why I lacked motivation to get back at it. Today I want to share with you some simple and amazing ideas that can help you get motivated for life. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I’ve heard it called a cycle, yo-yo-ing, the hamster wheel, the wagon, and so on. It is this concept of eating unusually or differently in order to achieve a health goal. I’ve been that girl too many times to count. There is a reason for it and there is also a way off that merry-go-round. Let’s talk about our addiction to dieting. Resources mentioned in this episode: Email List: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Boundaries are everywhere. We’ve got them on the side of the road so that we know where it is safe to drive and we’ve got them on our credit cards so that we don’t dive so far into financial insecurity that we must give up on Financial health. Today I want to dig into healthy boundaries and where you can place them in your life so that you can build a beautiful and better life. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Episode Blog: www.loraarmendariz.com/podcast Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I hear this a lot. Women come to me with all sorts of goals related to their health, parenting, careers, faith, and relationships but they just don’t know where to start. Our podcast today will break down what exactly is going on and help you figure out the next first steps you want to take. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Episode Blog: www.loraarmendariz.com/podcast Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Did you know that the Jewish Calendar sees the day beginning at sundown? God sees our day beginning with the evening. I love this, because how we rest, connect with family, and sleep has a huge effect on the next day. Let’s jump in and talk about how we can make our PM routines successful. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How you begin the day is key. Sometimes we are tempted to give up believing that our morning routine is extravagant and requires us to get up before the birds. However, I’ve seen busy moms turn their lives around simply by being purposeful within fifteen minutes. I’ve seen empty nesters reclaim their sense of purpose by getting their feet set on firm foundations. For me, it is my morning that set the tone for the day and I decided years ago that it was one of the best gifts I could give myself and my family to have solid morning routines. Resources mentioned in this episode: Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Routines can be the very best thing you do for your life. However, many people are completely intimidated by the idea. If you are one of those, then let me tell you now that the entry-level is low and I’ve got a super fun hack for you today to make this successful. Today we’ll be talking about routines and what they do for our lives. We’ll break it down into six crucial areas you might consider placing routines depending on what your life is like. Lastly, we’ll talk about where you are in your routine experience and where you should begin. Resources mentioned in this episode: 42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Routine Toolkit: www.loraarmendariz.com/freeresources or https://mailchi.mp/71490334e929/routine-toolkit Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

In this episode we will talk about three reasons why you should take action on your health goals now, but, we will also go through some really great reasons for waiting to get started. This is so important, especially if you are feeling stuck, confused, or completely unmotivated. Resources mentioned in this episode: The Beautiful Day Project Website www.loraarmendariz.com 42 Day Fallout Challenge PDF: http://eepurl.com/csUsvb  Weight Loss from the Soul: https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd Michael Hyatt's book: Living Forward https://amzn.to/3Sc2mLE Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Your here! Let's sit down together, get some coffee or iced tea, and celebrate what you have learned in this journey. Journal Prompt: Look back on your journey. What would  you like to Keep, Improve, Start or Stop. Congratulations on all your learning and growing. I am so proud of you. Resources Mentioned in this Podcast: Michael Hyatt & Company https://fullfocus.co/rebrand/

Perhaps you rocked this challenge, or perhaps you feel frustrated. Today I want to tell you something amazing about you. Today, your journal prompt is: What have you tried? What have you learned? What will you be doing when this challenge ends? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes it is our approach to habit change that is the difference between success and failure. Journal prompt: What resources do you have more of now that your habit is less prevalent in your life (time, money, energy)? What do you feel God leading you toward to fill this void with? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How many times have we needed more or something else because what we planned just didn’t “Do it” for us? The solution will give you tons of success and is  completely soul changing. Journal Prompt: What part of your life are you rushing through instead of slowing down and enjoying? How does this affect how you show up in your growth and habit change? In what way do you need to trust God so that you can slow down more? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I know that there have been ups and downs on your journey. The secret sauce of people who succeed is grit and curiosity. This is something that anyone can bring to their goals. Journal prompt: Pick the last time you had an obvious failure or success. Work through the thought model: What were the circumstances? What did you think about them? What did those thoughts make you feel? What actions did those emotions guide? What were the results of your actions? What will you do next time this circumstance is repeated? Resources mentioned: Brooke Castillo https://thelifecoachschool.com/  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Did you know that your body actually has a superpower? Often we feel like we need to suppress or subdue our natural body, but it is trying hard to tell us all kinds of things. What's Here Now by Jeanne Stevens   https://amzn.to/3IsUCjK  Journal Prompt: In one minute, what physical sensations do you feel in your body? As you dial in to the present, do you notice an ease in stress and anxiety? How are you grateful for your body? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We often associate our celebrations with the very things we are trying to reduce in our life. Why do we do this? Let’s dig into this and then talk about how we can celebrate with success. Katrina Ubell is the Life Coach I mentioned. You can find her here: https://katrinaubellmd.com/podcast/  Journal prompt: When you celebrate, what are you hoping to accomplish and how do you want to feel? Is it possible to do this in a way that doesn’t involve the habit you are trying to take a break from? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever caved in, giving in to a temptation simply because you feared that if you didn’t have it, then the opportunity would never come again? There are some simple things to keep in mind during these situations that will help you show up the way you want to. Journal Prompt: What have you indulged in out of fear of missing out? If you said no, would you really be missing out on this opportunity forever? What are you missing out on by saying yes? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever had a moment of burnout when you are working on a habit change? What athletes know about building muscle, we can apply to our habit building muscles as well. Journal Prompt: Have you noticed periods when you are feeling burnt out on your habit change? How do you provide rest for yourself, giving yourself protection from temptation? Are you taking the time to learn from your moments of difficulty? Are you seeking advice and implementing new tools to support your growth? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Is there ever this day that seems to halt you in your plans for progress? It is unhelpful to believe that how you care for yourself can be the same for all kinds of days. Journal prompt: What is your limiting belief around days you have that are out of routine for you? What could you believe instead that would set you up for success? When is your next opportunity to test out this new idea? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you heard the news? Gratitude practices can change your whole world. So, how do they affect healthy habit change? Let’s take a look. Journal prompt: What are five things you are deeply grateful for today? Write each down and thank our Heavenly Father for them. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

This is a practical and powerful way to give yourself an edge in your habit change. Let's talk about self-made rules and boundaries that will help you follow through. Journal Prompt: What are some difficult areas, situations, or times in relation with the habit you are changing/breaking? What would be a good boundary or rule to have in order to protect your choices? How would you feel about trying that for a week and then evaluating how effective it is? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes we end the day looking for something more. We just want some fun, some authentic pleasure. Let me give you a key thing to do during the day to prevent this behavior. Journal Prompt: Pick a moment today that you would like to experience fully. Now, after you have lived it, staying in the present and paying attention to each sense, did you take the time to write about it in your journal or re-live it with a friend or loved one? What is your level of satisfaction at the end of the day? See Vacation Pictures on my Instagram: @armendariz.lora https://www.instagram.com/p/CfXkYUhpeuy/?utm_source=ig_web_copy_link Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

At some point the words are going to pop out of your mouth or the thought is going to fill your head that you have nothing to look forward to. The old pleasure and comfort is gone. Don’t worry, I’ve got your back. Journal Prompt: Do you feel like you have something to look forward to today? Is it something that upholds the kind of life you want to lead? What kind of pressure do you feel like you are putting on yourself throughout the day? Are you staying in the present or are you living in the past or worrying about the future? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Most unhealthy habits begin with a healthier goal but then we get lost along the way. Today we are going to harness some motivation toward positive habits that will keep us committed. Journal prompt: When you are tempted to indulge in your unhealthy habit, what are you running toward? How do you want to feel? How are you hoping to show up as a human being? What could you run toward that is healthy that would allow you to reach this goal? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I know you have probably heard about how important sleep is, but today I really want you to recommit to providing your body with quality sleep in order to fuel your healthy habit change. Journal Prompt: How much sleep do you typically get each night? How do you feel when you wake up? If you are consistently missing out on sleep, what is the reason? Is it something you have control over, and if so, how could you support yourself to make a better choice? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Many of you have some system that you are using to monitor your success on this journey. Let’s talk about the bathroom scale, measuring our bodies, and tracking habits today. Journal Prompt: Whatever scale or system you are using to measure your success, what do you make it mean? Do you find yourself to be more of a personal judge or a student? What can you do to make sure you are learning instead of judging? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Are you revisiting old behaviors in your mind these days? Perhaps you feel like it is on your mind constantly. Let me talk to you about what you are doing to yourself and how you can stop this behavior. Cake Recipe: https://pin.it/22a6tN0  Journal Prompt: What are you revisiting often in your mind in relation to the habit you are taking a break from? How do you feel when you are thinking about it? Anxious? Frustrated? When you catch yourself doing this, what action are you going to take to move on to healthier thinking? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

One simple statement will make or break you. Today, let’s talk about our day and how our labels can create more heartache than they are worth. Journal Prompt: If someone asked you how your day was, how do you typically respond? How does that make you feel? If you were to give a more neutral response, how would that make you feel? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Why’s come in all shapes and sizes and they pack the power to pull you through many sticky moments. Have you taken the time to find your why? Journal Prompt: Why do you want to break this habit? How will this benefit your body, mind, heart, and soul? The next time you are tempted, what “why” will you tell yourself about not delving into this habit? Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Do you ever feel like your life is on repeat? You have the same intentions and things get pretty hairy right around the same time everyday? Let’s talk about this common issue and what you can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How do you reward yourself? If your reward in the past is the exact habit that you are trying to break, then this might feel hard for you. Let me give you a self-reward hack and some encouragement as you navigate healthy rewards. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Have you ever marveled at someone who is naturally thin or someone who has no problem working out or drinking enough water? Today I am going to give you a peek inside the mind of people who have healthy habits. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Sometimes a habit, even a bad one, is a link we had to someone we love. What do we do when we break the link as we break a habit? Today’s topic involves an online quiz. I would encourage you to take the free online quiz https://5lovelanguages.com/quizzes and also read a little about the different love languages. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We can focus so much on what we are taking out of our routine that we leave out something important: what we are adding in. Today I will give you some fun tips to keep a positive focus. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Self-esteem is a common issue for women I work with. Today we will dive into this and talk about some ways for you to start feeling confident in yourself again. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Did you know that planning might be the way you love yourself best? I’ll dive into this and how it looks practically today and help you find the way to succeed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

A food, a habit, a vice that calls to us, when we feel tempted, what are we asking that thing to do for us? The answer to this question is a powerful way to combat cravings and create true comfort. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Cravings are going to come up. We don’t have to run or hide from them. We can instead train our brains that temptation isn’t scary at all. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Why are certain foods or activities so addicting? What can we do that is good for us but still brings us pleasure? Today let's take a little dive into why certain pleasure-brining habits can be so hard to break and what we can do about it. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

How other people react to our habit changes can put a lot of stress on our journey. This is so normal. I want to offer some thoughts and approaches to this situation that will lend you strength whenever the people in our lives don’t understand. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

I am so guilty of shutting the door on a possible breakthrough because I firmly believed that on some cellular level, God created me broken. However, this completely shut the door to the pathway of growth. Let’s get real with this today. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Stress and anxiety often lead us to vices for temporary relief. We can bypass this cycle with a simple process to get us to the root of the real problem. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

One of the most intense blessings we find when taking a break from an old habit, are all the amazing and healthier options that we actually enjoy. Start doing this one thing today to really leverage what you are learning in this challenge. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

If it hasn’t happened by now, then there will come a day where you don’t follow through 100%. This episode is for you. These moments of falling down can have us getting back up with more confidence than ever. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We know we are going to entertain that habit we want to break. However, I’ve got a simple and powerful tool for you to use to stop that immediately in your brain and get ready to turn those thoughts around. Joseph Luciani's book is an excellent read. You can find it here: https://amzn.to/3Qt5nq2  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Today we are going to get clear on what we really want. Often it is lack of clarity that keeps us from being successful. I’ll take you through a very simple process to get this clarity and ask you some questions that will shed some light on what you really want. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Today is all about taking back some power. Are you ready? Let’s dig into how blaming others and our circumstances diminishes our possibilities and agency over our choices. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

We can easily sabotage our good intentions for change when we don’t do this one simple thing: REST. Let me help you learn to honor your need to rest emotionally, mentally, and physically so that you can be successful in your positive habit changes. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Our people and our brain are going to offer us an exception, but we can remain kind and firm and not give in. Today I’ll give you steps to take when exceptions come up and what to do to stay committed. Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Often our habits are something to turn to as a distraction from real problems. I will teach you some good approaches to stop distracting yourself with unhealthy habits and start taking care of what is really bothering you.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com. This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

In day one, we are getting clear on why it is so important to put some distance between ourselves and a destructive habit. This clarity will fuel your work for many days to come. I give you some practical advice and a journal prompt to help you on your journey.  Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.