Lovely Lincke Inspirations
By Cynthia Lincke
Lovely Lincke Inspirations Feb 28, 2023
S3: EP:04 - Sex, Sexuality, Sensuality and the Saved Woman: Reasons Why Sex May Not Be Enjoyable
S3: EP:03 - Sex, Sexuality, Sensuality and the Saved Woman
S3: Bonus - Three Years Later : Three Lessons
S3: EP:02 - Multiple Losses: Ways to Help the Grieving Process
S3: EP:01 - Take that First Step: Keep Moving Forward
S2:EP:09 - Embrace
S2:EP:08 - Women
In this episode I shared with you tips on ways to figure out why you might be unmotivated. I got transparent and shared how I handled getting "The Call Back" from the hospital, after my screening mammogram, informing me that I needed to return for a three hour diagnostic mammogram and ultrasound. I also shared three points on how a woman can protect herself and how women can forge together to help prevent violence against women.
S2:EP:07 - Teen Dating Violence is Happening
S2:EP:06 - Waiting
S2:EP:05 - It is Human Trafficking Awareness Month.. How can you help?
In this episode I talked about human trafficking awareness month, shared some stats around human trafficking and asked, how you can help?
S2:EP:04 - 2021: The Plan
In this episode I encourage you to invest in yourself and others, be your biggest cheer leader and your best critic.
S2:EP:03 - Be Optimistic, Yet Realistic About 2021
S2:EP:02 - Dealing With The Stresses of The Holidays
S2:EP:01 - Gearing Up For The Holidays
EP:20 - The RANT: COMPS, Back to School, Results, Early Voting, Election Results, No Concession Speech, End of Season 1...
EP:19 - The Educational System & Our Black Children with RaVonya Knight
EP:18 - Systemic Racism: Planning Systematically & Strategically To Combat It with Carlotta Roman
In this episode, I am joined by another special guest, Carlotta Roman. Carlotta has 2 masters degrees, one in Human Resources Management and another in Public Service. She is in the last phase of completing her PhD in Business Psychology. She is the owner of Collective Career Consulting, which offers career coaching, organizational development, and DEI (diversity, equity, and inclusion) strategies. Carlotta and I sat down to discuss systemic racism and how planning systemically and strategically will help to combat it.
EP:17 - Heart to Hear with Patrick Lincke (guest host) and Officer Diaz and Danielle Diaz (guests)
EP:16 - Miscommunications and Misconceptions When Discussing Race with Chris Kubic
BONUS - Juneteenth with RaVonya Reese
EP:15 - White Privilege and Action with Courtney Combs
EP:14 - Healing and Recovery with Bih J. Wanki, MSW, LCSW
In this episode I am pleased to share the platform with my sista and friend. Her name is Josephine Wanki. She is a Licensed Clinical Social Worker. She has worked in various areas of mental health, one of which being healing and recovery. Our discussion is related to the current outcry of many in the United States in regards to racism, the recent death of an African America man while in police custody and the four police officers who are connected to his death.
EP:13 - Remain Hopeful: Be Strategic, Be Systematic
EP:12 - Grief During a Pandemic: COVID-19 Part 2
EP:11 - Grief During a Pandemic: COVID-19 Part 1
EP:10 - Mother’s Day while Shelter in Place
In this episode I give suggestions on how to celebrate Mother’s Day while shelter in place. I encourage you to still celebrate!
EP:09 - Coping During a Crisis: COVID-19 Part 2
EP:08 - Coping During a Crisis: COVID-19
In this episode I share 3 tips on ways to cope during the covid-19 pandemic. It is a time of crisis, during such times it is important that we control the things we can and release the things we can not control. How do we do this? Listen to this episode to find out.
EP:07 - International Women’s Day
EP:06 - Women
EP:05 - Black History and Reggae Month Celebrations
EP:04 - Tips: How to Practice Self-Care, Caring for Others and Each Other
EP:03 - Sisterhood: Letting Others in Our Neighborhood
In this episode, I point out areas in which women seldom share with other women that should really be openly discussed. However, sadly few do. I also talk about the importance of sisterhood and forming a healthy neighborhood: our circle of trusted people who we share with, in a honest and raw way and those people doing the same for us. I also encourage women to celebrate each other, some have crowns of gold and other crowns of pearls but our crowns are decked out with what we each need and appreciating instead of comparing of crowns. I encourage us all to find the balance between caring for self and caring for others. Please follow me on Instagram and Twitter @LovelyLincke and YouTube: Lovely Lincke Inspirations. Email me at : lovelylinckeinspirations@gmail.com
EP:02 - Practicing Self-Care
For many of us practicing self-care does not come easy. I have made a commitment to myself this year, with a personal goal to be intentional about fully practicing self-care. .. So, Come Nuh, listen in, as I share with you, my personal struggle with practicing what I preach oh so well. Yet, MY determination to completely take care of me without feeling guilty and my encouragement to YOU to do the same.
