Self-Love Served Raw

If you struggle with people pleasing, you must learn to say no. Luckily, I have self-love tips in this podcast episode. Press play to get my three steps and get to the bottom of your people pleasing. Learn how to flip it and only say yes to the things, people, and circumstances that align with you. 

Mentioned Podcasts

It's Mercury Retrograde time and I've learned some lessons in self-love during this time of revising. I have done this (and you can too!) by reflecting on what makes me happy (hobbies, passion projects, friendships, and relationships) and deciding to revisit said things and people in hopes to reignite that spark. 

The trick to Mercury Retrograde (and learning these lessons in self-love during this time) is to bring back what is for our highest good and leave the rest behind. For me, that is writing. I abandoned it months ago (and I have time and time again) because I don't get quick enough results for writing on my blog (results = money!). But guess what? Mercury Retrograde reminded me that I am damn good at it and that I also love it and, in turn, love myself more when I write. It brings me joy and fills me with confidence. 

So, in this episode, I ask you, what do you have to eliminate from your life that is a pattern? What do you need to revive? What do you need to do again but differently? 

I am doing this writing thang differently this time - with no pressure! I am giving myself a lot more grace and space to experiment with all the genres that I love. 

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Stop! Don't make a desperate decision! When we're desperate we make decisions from a fearful place. When we're desperate we ignore our intuition and every fiber of our being when it yells, "DON'T DO IT!" When we're desperate we continue toxic patterns because, although they're often self-destructive, they also feel safe. (What we know often does.)

So, here's to DECIDING based on...

Faith. Self-awareness. Intuition. Experience. Self-love. 

What do you do when you make mistakes? Do you beat yourself up emotionally? Are you extremely hard on yourself? Or do you show yourself any grace? Today's podcast is a MUST listen if you do or feel this way after you made a mistake. In fact, instead of seeing something you did as a mistake, I challenge you to see it as a stepping stone. 

I go into what I mean in this podcast as I share a recent stepping stone (mistake) in my life and how I learned from it, moved on from it, and feel damn good about it despite how crazy it all looked! 

If you struggle with feeling successful, this is the podcast for you! I share my journey to feeling successful right NOW and delve into:

• How our upbringing defines what we feel is success
• Why it's important to shift our mindset around success
• And, two ways to go from a mindset of "I don't have/I need, therefore, I am not successful" to "I am successful right NOW"

Shifting a negative mindset to one of self-love begins with self-awareness and a desire to change. In this podcast, I share 3 tips on how I've shifted my negative mindset when it comes to money and becoming financially responsible, and how a lack of self-love impeded me from taking control of my money and led me into unhealthy relationships. 

With my 3 tips, you will begin to shift a negative mindset so that you begin to evolve and, ultimately, embrace who you are and what you bring to the world. Listen, rate the podcast, subscribe, leave a review, and share! Peruse the links below for other podcasts mentioned and how to connect with me. 

Podcasts Mentioned

Self-love affects everything including your money, honey. How much or how little we value ourselves and deem ourselves as worthy (or unworthy) can grow our from riches or leave us in rags. 

Different life phases require us to redefine our wants and needs in order to align with who we are in the present moment. Depending on what phase we are in in life, we pinpoint what's working and what we have to release for our peace of mind and, ultimately, our joy. As we enter various life phases (from college student to adulthood, from single to married, from self-first person to selfless parent) we evolve into different beings because our wants and needs shift. Sometimes our wants and needs start to clash with the person we have become presently. (Enter the mid-life crisis!)

Today's Make It Happen segment of The Love Sujeiry Show shares an inspirational message on how to accept these cycles and how transform our lives. I share my transitions and how I am redefining my wants and needs due to them. My choices have been altered since entering into motherhood. I am no longer the club girl that spent her life savings on a freakum dress only to wear it once!

The RHONY (Real Housewives of New York) trailer is out and I have something to say about it. From knowing how to "tweak" to venturing to Harlem to getting more action than a toilet seat, I am so excited to watch the RHONY premiere on May 4th! It is so much needed as the current shows are underwhelming.

Speaking of, Married to Medicine has a new wife, Anila, who is married to a doctor. And in this episode, she takes us to a Rakhi dinner that goes wrong thanks to Toya's mouth and Contessa's reaction. (I'm Team Contessa on this one!) Listen to my take on the new addition, Anila, the Toya, and Contessa beef heard around every Indian Rakhi dinner, and Dr. Jackie and Dr. Simone's friendship breakdown. This and more on the reality TV obsessed segment of The Love Sujeiry Show. Subscribe, rate, and review the podcast! 

What's your coping mechanism? Do you fight or fly? Today on Make it Happen Monday I share my coping mechanism (I have wings!) and why it's important to get off the Ferris Wheel and react to life in a new way. Let's get unstuck and create healthier patterns of coping when we are triggered and feel uncomfortable. Subscribe to the podcast and leave a review if this helped. 

RHOA brought up Marlo's Le' Archive and Fallon's Le Golf Club. Not only do I want to visit Marlo Hampton's version of Rent the Runway, but I want to take a photo with Fallon's golf clubs and that one piece of Madussa hair that fell off her head. (Thank you, Porsha, for that joke.)

That's right! On this new segment of Self-Law Served Raw called "Reality TV Obsessed," I am dishing on Sunday's RHOA episode (March 21, 2021) and sharing my thoughts on Latoya's "betrayal," Latoya's thirtiness, Drew's son "old daddy," and, yes, Fallon's Halloween party with not a fun game or guest (other than the RHOA cast) in sight. And, of course, we're dragging Latoya for her loud and relentless mouth. Again, THIRSTY.

In order to connect we have to disconnect. That's exactly what I did on Instagram. And it's not a hiatus, y'all. I basically said, "Bye Instagram!" much like Ken Todd of RHOB said, "Bye, Kyle!" #NeverForget

In this podcast episode, I share the realizations that led to my decision to disconnect to connect. Perhaps this podcast episode will inspire you to disconnect from something or someone that is hindering you from true inner connection and being present with loved ones. I know that disconnecting from Instagram has set me free. Free from the need to be "liked" and from the obsessive status checks and scrolling. I am more connected to myself, my son, my friends, and family, and even have found more time to focus on what I love to do - create and write.

RHOA's Kenya Moore keeps slut shaming over Bolo! Who's Bolo? The stripper that graced the RHOA with his larger-than-life bolo. I was scared, y'all! And in today's episode, I dig into why we need Kenya Moore on RHOA and also why her slut shaming is truly problematic. 

As a former slut shamer myself, I get the inclination to judge women who want to let their freak flag fly but it's truly not supportive of women's sexual independence and liberation. Let them bang Bolo if they want, Kenya! Listen to my take on RHOA, Kenya's slut shaming, and bachelorette parties with strippers like Bolo on this reality TV show edition of Self-Love Served Raw.

Do you need a Plan B career? If your dream career and life (plan A) hasn't panned out just yet or as you expected, that answer is "yes"! You need a Plan B career in the meantime to hold you down financially. You heard me right, in the meantime. I do not believe in giving up on our Plan A ever. We just need to sustain ourselves until our dream career is lucrative enough. 

In this episode of Self-Love Served Raw ("Make It Happen" edition) I share advice on the qualities of the best Plan B career you should find as you work toward your Plan A (ahem, dream life). A Plan B career should not take all of your time and energy, it should not be difficult to get into professionally, and it should be something you're good at and that you enjoy. Not as much as your Plan A but still, you DO NOT want to feel miserable. This and more on this episode. Listen, subscribe, share, and drop a review!

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We continue with Rebecca Gitana and how we can speak up for our needs in a relationship. In part 1 with Rebecca Gitana, we discussed how a man can honor his voice and needs. This episode delves into communication in relationships for both men and women and how we can all show up authentically in relationships. 

What happens when we have too many side hustles? Often we scatter our energy and don't truly accomplish our goals. When we have too many side hustles we struggle to build that one dream we desire. So why do we do this to ourselves? Why do so many women have so many side hustles? 

It comes down to three things: chasing money, perception, and fear. Social media gurus and then some are teaching womenpreneurs that we are not "winning" if we do not have multiple streams of income. I'm here to dispel that by sharing what really happens to your energy and your projects when you have too many side hustles. Subscribe, share, and drop a review!  

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How do men and those that love them honor a man's voice and needs? What do men need to learn to break away from toxic relationship and communication patterns? In part 1 of Honoring a Man's Voice and Needs, I dish on this and more with Rebecca Gitana, a transformational guide, home healer, sacred sexuality teacher, and award-nominated content creator and producer. 

Work and connect with Rebecca:

Claiming what we want to manifest will bring us to our goal if we also show consistency. It's easy to quit half way through the manifestation journey because it's not happening fast enough. But trust me when I say that follow through and consistency are just as essential as visualizing the life that you want. 

This and more on today's Make It Happen where Sujeiry shares motivation and inspiration for your personal development. Now get to manifesting with consistency and follow through and don't forget to subscribe, rate and review Self Love Served Raw by Love Sujeiry.

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Do you feel resentment in your relationship? Is resentment killing intimacy and passion? Licensed Marriage and Couples Therapist, Certified Sex Therapist, and Founder of Intimacy Moons, Marissa Nelson (LMFT, CST, CSE) shares her relationship advice on how to communicate with your significant other and what steps to take to reignite passion and trust after resentment. 

Do you ever feel like your running out of time? At mid-life, I understand. I'll be 43 in two months and I sometimes feel like time is slipping away and I have so much more to accomplish. It can get me down, which is why I've decided to take the pressure off and trust God's timing. 

In this episode of Self Love Served Raw by Love Sujeiry, I present Make Ish Happen: a weekly segment that gives you a dose of motivation.  Today I share some tips on how to redirect your thoughts when you feel like you're running out of time, including a mantra that's helped me tremendously.

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How do you manifest self-love to live the life you deserve? How do you pursue your wildest dreams? Today Love Sujeiry dishes with Roxana Colorado on how she transformed her life from an insecure girl who hated her darker skin and textured hair to a powerhouse entrepreneur that believes she deserves all the success and love in the world. She shares tips on how to love yourself despite your life's circumstances and upbringing and how to elevate your game as a professional so your life is full. 

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