
Loving Ahead Breakup Coaching
By Loving Ahead Breakup Coaching - Tonya ❤

Loving Ahead Breakup CoachingSep 24, 2023

(S3 UPDATE) Important Updates! We Still Have Work To Do (NEW Episodes Coming)
In this return episode, we dive into a heartfelt return after a hiatus. Tonya shares her personal journey through challenging astrological transits, loss, and self-discovery. While the focus shifts away from romantic relationships, it centers on independence, future planning, and embracing one's divine feminine energy. Expect a lineup of empowering topics for Season 3, including rebuilding self-esteem, knowing when to move on, and nurturing your inner divine feminine. The podcast aims to support you on your path to healing and transformation after a breakup, separation or divorce. Stay tuned for inspiration, guidance, and empowerment.
Coffee & Chat Email: lovingaheadcoaching@gmail.com
Please indicate in subject line Coffee & Chat with first name.
Additional Resources:
Join our supportive community and submit your Coffee & Chat questions to lovingaheadcoaching@gmail.com. Get ready to break free from the drama and take control of your healing journey!

(S3 #04) The Purpose of Flying Monkeys on Your Healing Journey (Toxic Relationship Recovery)
In this long-awaited episode, we tackle a crucial topic: how to identify and tactfully deal with flying monkeys sent by your toxic ex to stir up drama in your post-breakup life. Tonya J. shares invaluable insights and strategies to navigate this challenging situation. Plus, don't miss out on some fantastic resources to empower your emotional healing journey, including a FREE "Empower Your Emotions Workbook" and access to our Loving Ahead community. Join us for a candid discussion that'll help you regain control and find peace after a toxic breakup.
Additional Resources:
Join our supportive community and submit your Coffee & Chat questions to lovingaheadcoaching@gmail.com. Get ready to break free from the drama and take control of your healing journey!

(S3 #03 VIDEO) Single on Valentines Day? Here's a Sacred Message From Divine Feminine
Being single on Valentine's Day doesn't have to be a miserable, lonely experience. In this week's episode I share a gems of wisdom from my own healing and recovery journey after experiencing a devastating breakup from the covert narcissist I was dating a few years ago. I also tap into the energy of Divine Feminine with my tarot and oracle deck to help you get further clarity on what's needed for you to continue moving forward with confidence.
(Actual video starts at 2:30)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S3 #02) How Does a High Value Woman Handle a Vindictive Smear Campaign?
Navigating the sticky situation of dealing with a smear campaign as a high value woman. In this episode I share my personal story of becoming a high value woman on my journey of healing and recovery after experiencing a vindictive smear campaign from my toxic ex the covert narcissist.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S3 #01) Leaning into The Emotional Energetics of Your Healing Journey
In this episode we will explore what does it actually mean to authentically lean into the emotional energetics of your healing and recovery journey after experiencing a toxic relationship that ended in a devastating breakup; or perhaps you are a woman who is simply having a difficult time getting over the recent breakdown of a relationship and you can't seem to get your emotions under control when you think about your ex.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(Audio Version) 2023 Divine Feminine Energy Reading - Time to MOVE FORWARD!
Happy New Year Divine Lights!
Welcome to the brand new year of YOU.
Divine Feminine came through in last night's year end energy reading with nothing but LOVE; at times tough love, but nevertheless it was a warm, loving message of inspiration to get off your butt and get moving on your goals this year and beyond!
The video version of this beautiful message will be posted later this afternoon and you can also check it out on my YouTube channel.
Wishing you all a happy new year!
FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!
(Here's the ZOOM sign up!)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2 #16) What's Your Personal POWER Word for 2023? New Year Message
HAPPY NEW YEAR! Divine Lights
Wishing you all a happy, blessed and abundant 2023!
This week's message has a few gems for you. Let me know below this week's episode what will be your personal POWER word for 2023!
Don't forget to tune for the year end energy reading for the collective of the Loving Ahead Community!
FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!
(Here's the ZOOM sign up!)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2 BONUS #6) Quick Holiday Message! End of Year Tarot + Energy Reading Coming Soon...
Happy holidays Divine Lights!
Wishing you peaceful and blessed holiday season.
I will be posting a special energy and tarot card reading for the community of Loving Head towards the end of next week!
FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!
(Here's the ZOOM sign up!)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2#15) Weekly Zoom Calls - Recession Proof Your Healing After a Breakup
With a potential recession looming I totally get it. Investing in a private coaching program or mini course may not be top priority for you right now; and can feel like an unnecessary financial risk, especially if you are not sure what to expect or if your investment will pay off. The bottom line is... What's the ROI? I completely understand your position and for that reason I've decided to extend the FREE monthly Coffee & Chat sessions that would have been held once a month in to FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!
(Here's the ZOOM sign up!)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2#14) How to Avoid a Holiday Breakup - What are the Warning Signs?
Breakup season is an actual occurrence that usually kicks off between the months of November and December in the United States, and early October in Canada (if you're observing the Canadian Thanksgiving). Many women often report that they were blindsided by a holiday breakup and had know clue their significant other wanted out of the relationship. In todays mini coaching session I get into what's at play, and questions to ask yourself if you feel that you might be at risk for experiencing a holiday breakup.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2#13) Why You Should Cleanse Your Energy After a Toxic Breakup (Sacred Cord Cutting Ritual)
In this week's episode I've decided that's it's time to discuss the sacred spiritual ritual of cord cutting and why you should consider performing this sacred ritual after experiencing a toxic relationship that ended in a devastating breakup or divorce. If you are ready to up level your healing and recovery journey in 2023 I highly suggest you listen to this episode. However, this sacred practice isn't suited for everyone so if this week's episode is not your cup of tea that's ok, take what resonates with you and leave the rest; perhaps this isn't your season for healing and recovery post breakup or divorce.
Blog Post:
PART 1 - Trauma Bonding with a Narcissist
PART 2 - Healing From Trauma Bonding
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2 BONUS #5) Single Moms I See You... Don't Allow Another Toxic Relationship to Define Your Future!
In this week's special, bonus episode I discuss the prevalent epidemic of single mothers experiencing continued patterns of toxic relationships and society's judgement and criticism of the single mom journey; especially after experiencing a devastating breakup or divorce. This episode might trigger some of you, but I believe that's a good thing! Because it's going to force you to listen to the TRUTH from one single mom to the next who has been on the same journey of recovery and healing after experiencing a toxic relationship that ended in a devastating breakup, more than once. This is not intended to be a debate, rather an episode to encourage you to keep moving toward the life you've always desired to have for yourself even when you feel like giving up.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2#12) Are You Experiencing Toxic Silence? Why Does it Happen and Should You React?
In this week's episode I get into the topic of Toxic Silence. Have you heard of this term? If you haven't I'm pretty sure at some point within your toxic relationship you've encountered this manipulative tactic used by many narcissist and other toxic personality types as a way to keep you in line and controlled within that relationship. Toxic silence AKA the silent treatment is a form of emotional abuse that many targets don't realize is toxic because it's a subtle, quiet form of emotional abuse that is often employed by toxic intimate partners for various sinister reasons. Check out the episode and let me know in the poll if you've ever dealt with toxic silence and if you have, how did it make you feel?
Blog Post: 8-Warning Signs of a Toxic Relationship
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Instagram (not very active on this platform)

(S2#11) Why Your No Contact Rule is Not a Joke (Extended Mini Coaching Session)
In this week's episode I get into my personal story of despite enforcing my no contact rule I failed failed miserably at it, until I made the firm decision that to successfully heal and move on from this dark phase of my life I could no longer joke around with why I must be more serious and consistent with enforcing no contact after leaving a toxic relationship. The no contact rule is not something to joke around with or to be used for manipulative head games. Once you've made the decision to enforce no contact after experiencing being in a toxic or narcissistic abusive relationship you must be clear in your energy and take the appropriate steps to not only protect your wellbeing, but that of your children as well.
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S2 BONUS #4) Revisiting The Issue of No Contact After Experiencing a Devastating Breakup or Divorce - From the Archives
In this live replay from my summer Facebook Group mini coaching session I briefly discuss why enforcing your no contact rule isn't a joke. There are many approaches and coaching theories on why one should or shouldn't enforce no contact during a devastating breakup or divorce, but what's really at stake if you are simply enforcing no contact for manipulative gains? Find out in this week's bonus, mini episode.
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S2#10) Moving on After a Breakup: How to NOT Stay Stuck in Breakup or Divorce Energy
Welcome back to season two, episode 10 of the Loving Ahead Podcast.
This week I’ll be diving into what’s at stake if you continue to stay stuck in your breakup or divorce energy months or even years after the relationship has ended.
Free + Paid Resources are linked below:
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S2 BONUS #3) Special Announcement: You're invited to a FREE, Virtual, Coffee & Chat on November 26th
Welcome back to season 2, special bonus episode #3 of the Loving Ahead Podcast.
Hi ladies! I have a special announcement and invite to share with all of you! On November 26th I will be hosting the first Loving Ahead monthly Coffee and Chat session. These 1-hour coffee chats are intended to help you navigate your healing journey post-breakup/divorce. You are invited to bring any questions you may have and need help and clarity as a result. You will also receive free, live, mini coaching sessions from me, while building a community with other like-minded women who are also on the path of healing and recovery after experiencing a devastating breakup or divorce, as a result of being in a toxic, emotionally destructive relationship.
Sign up details are below:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
Blog Post: What's Next for the Loving Ahead Community?
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

(S2#9 - Book Review PART 4) What Happened to You: Conversations on Trauma, Resilience and Healing
Welcome back to season 2, episode #9 of the Loving Ahead Podcast.
Hi! I'm back with part 4 from my book review What Happened to You? Conversations on Trauma, Resilience and Healing - (Connected vs. Disconnected). In this week's episode I will be continuing with chapter 9 + 10. The main highlights from this week's episode I will discuss the importance of community, and the difference in your healing journey when you are connected vs. disconnected.
FALL Enrollment Starts Soon! 1:1 Private Coaching with Tonya

(S2#8) Why Your No Contact Rule isn't Working for You (Breakup + Divorce Coaching)
In this live replay I discuss the issue of enforcing no contact and why your no contact rule isn't working out for you on your journey of healing and recovery after experiencing a devastating breakup or divorce. There is a major difference between knowing what no contact is all about and actually enforcing your no contact rule in reality. As a Holistic Breakup and Spiritual Wellness Coach my approach to enforcing no contact takes into consideration the 4-major domains of your recovery and healing journey; and they include your mindset (mental), spiritual, emotional and physical.
Enroll Today! 1:1 Private Coaching with Tonya

(S2#7 - Book Review PART 3) What Happened to You? Conversations on Trauma, Resilience and Healing
Welcome back to season 2, episode #7 of the Loving Ahead Podcast.
Hi! I'm back with part 3 from my book review What Happened to You? Conversations on Trauma, Resilience and Healing - (Journey of Healing). In this week's episode I will be continuing with chapter 7, 8 and 9. The main highlights from this week's episode I will discuss the wisdom gained from the trauma of a breakup or divorce. Trauma informed - what does that really mean in practice? Western Medicine vs. a holistic, integrated healing approach.
Enroll Today! 1:1 Private Coaching with Tonya

(S2#6 - Book Review PART 2) What Happened to You? Conversations on Trauma, Resilience and Healing
Welcome back to season 2, episode #6 of the Loving Ahead Podcast.
Hi! I'm back with part 2 from my book review What Happened to You? Conversations on Trauma, Resilience and Healing - Trauma After a Breakup. In this week's episode I will be continuing with chapter 4, 5 and 6. The main highlights from this week's episode will discuss how we experience trauma, connecting the dots between our early childhood years and the trauma we have experienced in our adult, intimate relationships and lastly, how to begin the healing journey despite having experienced trauma that has been transmitted down to us through early childhood.
Enroll Today! 1:1 Private Coaching with Tonya

(S2#5 - Book Review PART 1) What Happened to You? Conversations on Trauma, Resilience and Healing
Welcome back to season 2, episode #5 of the Loving Ahead Podcast.
This week I'm introducing a new 4-part, mini series which will be discussing the amazing book What Happened to You? Conversations on Trauma, Resilience, and Healing. Each episode I will highlight a topic or quote from a chosen chapter to discuss and hopefully further assist you on your recovery and healing journey as you continue to process what happened to you as a result of this devastating breakup, divorce or separation.
Enroll Today! 1:1 Private Coaching with Tonya

(S2 BONUS #2) Why Your Integrity is Important on Your Healing Journey After a Breakup
Welcome back to another bonus episode of the Loving Ahead Podcast. In this bonus episode Tonya discusses three reasons why your integrity will set the tone for your recovery and healing journey after experiencing a devastating breakup.
(Breakup to Level 3-Month Program)

(S2 BONUS #1) The Unfiltered TRUTH About Your Healing Journey After a Devastating Breakup
In this bonus episode Tonya shares the unfiltered TRUTH about your recovery and healing journey after experiencing a devastating breakup; especially if you were involved in a toxic, emotionally destructive relationship. During your healing journey post-breakup, our friends and family may have good intentions of wanting to help us and be as supportive as possible, but at some point their time, energy and patience with our healing journey may dwindle overtime and it is up to us to not rely on others to do our healing journey for us. Ultimately, it is up to us/YOU to do the necessary inner work to get to that next level of abundance, healing and transformation you desire after experiencing a devastating breakup.
Breakup to Level Up 3-Month Program

(S2#4) My Solo Self Care Retreat Recap (Sharing 5 POWERFUL Aha Moments)
Welcome back to episode #4 of the Loving Head Podcast!
In this week's episode I will be doing a mini recap of my long awaited solo, self-care retreat post-breakup after experiencing covert narcissistic abuse. I will be getting into the five, powerful aha moments I've had while self retreating; and although I've spoken about some of them in previous episodes, the Universe blessed me with additional, sacred downloads of goodness that I want to share with you in this week's episode as you continue to recover and heal after experiencing a devastating breakup.
Breakup to Level Up 3-Month Program

(S2#3) Solo Self-Care Retreats... Why You Need to Invest in One Post Breakup
Welcome back to season two, episode 3 of the Loving Ahead Podcast.
In this week’s episode, as promised, I am going to be getting into the importance of self-retreating after experiencing a devastating breakup. More specifically, I’ll be delving into what exactly is a self-retreat and why you need to allocate specific time for yourself to unplug from the hectic busyness of your life post-breakup.
Registration Email for the FREE Online Self-Retreat with Tonya
Please type in the Subject line: One Day Self Retreat with Tonya
More details will be announced closer to the date!
lovingaheadcoaching@gmail.com

(S2#2) The Bad Vegan: Dating, Breakups and Bad Decisions (Part Two)
In Episode two of the Loving Ahead Podcast we are continuing with part two from the mini series on scandalous love affairs gone horribly wrong. In this episode, Tonya highlights 10 quotable moments from The Bad Vegan that every woman can learn from and apply to their own dating and breakup situation.
Article: Covert Narcissist Discard Signs - Dating 101
Self Retreat Registration Email: lovingaheadcoaching@gmail.com
Please type in the Subject line: One Day Self Retreat with Tonya
More details will be announced closer to the date!

(S2#1) 5 Lessons Women Can Learn From The Tinder Swindler Scandal (Part One)
We're officially back with the first episode of season two.
In today's episode we are delving into 5 critical lessons women can learn from the scandalous docuseries The Tinder Swindler.
Self Retreat Registration Email: lovingaheadcoaching@gmail.com
Please type in the Subject line: One Day Self Retreat with Tonya
More details will be announced closer to the date!

(S2 Retreat Announcement) Online Self Care Retreat for Women Healing After Experiencing a Toxic Relationship
On June 16th 2022, I will be hosting a FREE online self-care retreat for a small, intimate group of women who are ready to begin their recovery and healing journey post-breakup after experiencing a toxic relationship.
Email: lovingaheadcoaching@gmail.com
Please type in the Subject line: One Day Self Retreat with Tonya
More details will be announced closer to the date!

(S2 Intro) Welcome Back to Season Two of The Loving Ahead Breakup Coaching Podcast
Welcome back to season two of the Loving Ahead Breakup and Wellness Coaching podcast for ambitious, high-achieving women. I am so excited to be back and have a few updates I'd like to share with the community. Please don't forget to follow us on Tik Tok, YouTube and Instagram; the links are below.
Tik Tok: https://www.tiktok.com/@lovingaheadbreakupcoach?
YouTube: https://www.youtube.com/channel/UC3WO8Vedsro53aZ7SDMTjuw
Instagram: https://www.instagram.com/lovingaheadbreakupcoaching/
Website: https://www.lovingahead.com/

(S1#12) Should You Forgive Your Toxic Ex The Narcissist?
How many times have we heard the saying "forgiveness isn't for the other person, it's for you"? But, what if your forgiveness feels rushed, influenced or inauthentic, should you still 'forgive' your toxic ex?
I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.
I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process. Breakup to Level Up Program
Not sure if you're ready for 1:1 private coaching with me?
I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup. Empower Your Emotions
(Follow Me)

(S1#10) Healing From Trauma Bonding (Part Two)
Welcome back to Healing From Trauma Bonding (Part Two).
Episode #10
In today’s episode, we are going to discuss your concerns around healing from trauma bonding in response to last week's episode (which you can read here) where I outlined some of the reasons of how and why trauma bonding happens. It's my hope that this episode of Loving Ahead will help you to finally begin the process of breaking free from the grips of trauma bonding after experiencing narcissistic abuse and move forward with your recovery and healing journey with confidence.
Check out the full article:
Healing From Trauma Bonding (Part Two)
Additional reading resources:
I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.
I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process. Breakup to Level Up Program
Not sure if you're ready for 1:1 private coaching with me?
I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup. Empower Your Emotions
(Follow Me)

(S1#9) Trauma Bonding with a Narcissist: (Part One)
Hey Gorgeous,
Welcome back to episode #9
In this week's episode of Loving Ahead - Breakup Coaching, I get into the topic of Trauma Bonding.
Questions I ask and attempt to clarify for you are the following:
1. What Trauma Bonding is when you are in a toxic, emotionally abusive relationship.
2. Probable reasons for why it happens to women experiencing emotional abuse while dating a narcissist
3. What's happening to you when you feel love addicted
Check out the full article:
Trauma Bonding with a Narcissist - Part One
Additional reading resources:
I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.
I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process. Breakup to Level Up Program
Not sure if you're ready for 1:1 private coaching with me?
I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup. Empower Your Emotions
(Follow Me)

(S1#8) How to Navigate The Holiday Breakup Season?
Hey Gorgeous,
Welcome back to episode 8.
Article: Breakup Season: How to Navigate and Survive It
In today's video I offer a few breakup tips, breakup advice, and suggestions to help you navigate the notorious breakup season.
The best way to avoid having the 'turkey drop' on you this holiday season is to be observant and proactive weeks, even months before the holiday season swoops in with unnecessary drama, heartache and regret. I discuss what breakup season is all about. What to look out for and how to avoid and navigate a potential holiday breakup. If you are having a difficult time moving forward on your healing and recovery journey post-breakup, I invite you to check out my video; which explains a bit more about what I do as a breakup and wellness coach and also how I can best support you during this season of your life.
I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.
I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process. Breakup to Level Up Program
Not sure if you're ready for 1:1 private coaching with me?
I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup. Empower Your Emotions
(Follow Me)

(S1#7) International Women's Day Message: I Choose to Challenge
Dearest Divine Lights,
Episode 7.
Will you choose to challenge gender inequality and domestic violence facing women within your community?
Please take a moment to listen to today's message and also take INSPIRED ACTION!
What can you do to SUPPORT women in your life and within your community who you suspect or know for a fact are experiencing abuse of any kind?
1. CALL her and let her know you are available to talk to her about anything.
2. Create safety signals between the two of you as a form of protection.
3. Create a list of support and resources online and off that are easily accessible for her to access when needed. She may not have access to the Internet.
For women experiencing emotional abuse and cannot seek help and support because of the pandemic:
1. Please be patient and compassionate towards yourself. Try to get enough rest, get out for fresh air to help clear your mind.
2. When you can try to take a moment to meditate or simply focus on something, anything that is uplifting and positive to you.
3. Reach out and get the support you DESERVE! If resources in your community are limited because of the pandemic, please reach out to a trusted friend or family member you can rely upon.
Additional Support:
United States Domestic Violence Support (1-800) 799-7233 Ontario
Canada – Assaulted Women’s HOTLINE (1-866-863-0511)
The free guide can be downloaded via my website
Download HERE: Emotional Detox Guide + Bonus Training!
Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!
Have a radiant and healing day!

(S1#6) Grieving a Toxic Relationship: The 6-Stages
Topic: Grieving a Toxic Relationship - The 6-Stages
Dearest Divine Light, Welcome back to the Light Your Divine Path Podcast - Episode 6.
This week we will be delving into the topic of Grieving a Toxic Relationship -What to Expect at Each Stage.
Grieving a toxic relationship is not a pleasant experience, nor is the process of grieving the loss of a toxic relationship a linear one. I’ve mentioned before in a previous article entitled Letting Go of a Toxic Relationship – What You Need to Know that “letting go of a toxic relationship isn’t an easy process and most definitely doesn’t go through the ebbs and flow of a ‘normal’ breakup from someone who is otherwise emotionally intelligent and stable.”
When we grieve the loss of someone significant, such as an intimate partner, some individuals will experience 6-stages of grieving, and with time, we will eventually heal and gradually move on with our lives. But when you are healing your heart after experiencing emotional abuse moving through each stage must be handled with patience and compassion towards yourself.
In today's episode I cover the following stages:
1. Shock and Embarrassment
2. Denial and Resistance
3. Bargaining and Compromising Your Values
4. Loneliness and Isolation
5. Eventual Acceptance
6. Healing and Transformation (obviously my favorite part of the process)
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Right now, you probably feel as though you are on an emotional roller-coaster.
Whether you are actively dating or leaving a toxic relationship, the truth is it's never a linear process. I dated a manipulative, covert narcissist and by the time I left that relationship, I was a shadow of the woman I used to be.
To support you in this phase of your recovery and self-healing journey, I've created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation.
The free guide can be downloaded via my website
Download HERE: Emotional Detox Guide + Bonus Training!
Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!
Tonya J.

(S1#5) How to Move on From a Toxic Relationship with Dignity - Sharing 6 Guided Tips
(S1#5) How to Move on From a Toxic Relationship with Dignity
This week we will be delving into the topic of How to Move on From a Toxic Relationship with Dignity. Knowing how to move on from a toxic relationship with dignity is something I admittedly was horrible at, and to be quite honest with you, I was a walking train wreck shortly after breaking up from the covert narcissist i was dating at the time.
In today’s episode, I would like to share with you a few tips and some genuine advice from my heart to yours that I wish someone, anyone in my life would have stepped forward to offer me as I tumbled out of that tumultuous relationship not knowing what to do with all the raw emotions and thoughts that was ruling my every action at the then time.The 6-Guided Tips + Advice include:
1. Knowing what's your WHY for wanting to leave such a relationship.
2. Having the 'final' conversation and standing in your truth.
3. Why you should implement 'no contact' and STAY 'no contact.'
4. Create sacred space.
5. Cleansing your energy regularly
6. Create your comeback plan.
BONUS: You can also read the full article on my website:
How to Move on From a Toxic Relationship
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
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(S1#4) 8-Warning Signs You are Dating a Toxic Person
(S1 #4) 8-Warning Signs You are Dating a Toxic Person
(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)
One thing I wish I had known more about when I first started dating the covert narcissist – and this is an issue women tend to overlook or don’t pay enough attention to – are the subtle and not so subtle warning signs you are dating a toxic person. The main question I often hear women regretfully ask after leaving or breaking up from an emotionally abusive relationship is the fact that they had no clue that their ex-partner was capable of such cruelty and that to their knowledge there were no warning signs until it was too late; they were already hooked into the crazy-making, emotional roller-coaster of being in a toxic relationship, in my case this was with a covert narcissist.
The 8 warning signs covered in this week's podcast include:
1. Love Bombing
2. Ghosting
3. Dr. Jekyll vs. Mr. Hyde
4. Habitually Lying for No Reason
5. Gossiping + Slandering Past Lovers
6. Gaslighting
7. Drama, Drama, Drama
8. Depleted Energies (Emotional Vampirism)
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S1#3) Emotional Abuse is Still Abuse
(S1#3) Topic: Emotional Abuse is Still Abuse
(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)
In this week’s episode, I am tackling the touchy and some may argue, controversial topic of Emotional R. Syndrome… Ever heard of it? I’ve personally experienced it, but at the time I didn’t know it was an actual syndrome as a result of being in an emotionally destructive and toxic relationship.
It’s a heavy and touchy topic, but I wouldn’t be doing my due diligence as a breakup coach if I did not openly speak up about this issue that many women who have experienced being in a toxic relationship, for example with a narcissist, have likely experienced some or all of the complications associated with the phenomena of Emotional Rape Syndrome.
PLEASE NOTE: I am not by any means diminishing the horrific act of being physically violated or sexually abused; however, there is much to dissect and contemplate regarding the serious occurrence of Emotional Rape Syndrome among women who are recovering and healing after being in a highly toxic relationship.
Here is a brief overview of today’s podcast content:
– What is Emotional R. Syndrome?
– Why do women in toxic relationships experience it?
– Common symptoms and complications of ERS
– Where to find support.
Right now, you probably feel as though you are on an emotional roller-coaster.
Whether you are actively in a toxic relationship or attempting leave a toxic relationship, the truth is it’s never a linear process. I dated a manipulative, covert narcissist for several years and by the time I left that relationship, I was a shadow of the woman I used to be.
To support you in this phase of your recovery and self-healing journey, I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:

(S1#2) Why You Need to Let Go of a Toxic Relationship (PART TWO)
[S1#2] Why You Need to Let Go of a Toxic Relationship (PART TWO)
(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)
Check out part one from this topic on How to Let Go of A Toxic Relationship. I highly suggest that you to listen to the first episode and then return to this one; as I covered a lot of foundational healing and recovery advice in the very first episode of this podcast.
In part two of today’s episode, I delve a little deeper into my personal experiences of being in a toxic relationship with a covert narcissist and I also share with you additional words of advice for you to consider as you decide for yourself whether you are in fact in a toxic relationship and if you are, what you should be considering as you start the process of letting go of that relationship.
Part two of this podcast is a condensed overview of my article Letting Go of a Toxic Relationship: What You Need to Know. If you would like to read the article for yourself, please check it out via my website, which I will link to below.
I delve into the topics of:
– What are the consequences of staying in a toxic relationship?
– Do you have boundaries and why are they important?
– Implementing the practice of going ‘no-contact’ It’s a more difficult practice than you think.
Furthermore, to support you in this phase of your recovery and self-healing journey, I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner. I’ve also created two morning and evening meditations for you to listen to, as you work through the Emotional Detox Guide and implement each of the 10 tips.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below:
Leave Me a Voice Message About This Episode!

(S1#1) Letting Go of a Toxic Relationship - What You Need to Know (PART ONE)
[S1#1] Moving on After a Toxic Relationship - What You Need to Know (PART ONE)
(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)
Whether you are actively dating or are seriously considering leaving a toxic relationship, the truth is your healing journey won’t be a linear process. A few years ago I dated a manipulative, covert narcissist and by the time I left that relationship, I was a shadow of the woman I used to be; I don’t want that to happen to you.
Your journey of healing and recovery might be completely different from mine, but it is my hope that this first episode of the Loving Ahead podcast will assist you in getting the clarity you desire to have as you embark on your healing and recovery journey after experiencing a toxic relationship that ended in a devastating breakup or divorce.
Lastly, to support you in this phase of your recovery and self-healing I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation. In addition, you will receive access to the replay of my No Contact, No Joke! audio masterclass.
FREE Empower Your Emotions Workbook + Meditations:
Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.
Loving Ahead - Private Facebook Group
Submit your Coffee & Chat questions to:
lovingaheadcoaching@gmail.com
No Contact, No Joke 5-Day Audio/Visual Course:
Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya
Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy
Follow My Socials Below: