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Loving Ahead Breakup Coaching

Loving Ahead Breakup Coaching

By Loving Ahead Breakup Coaching - Tonya ❤

A podcast for women who are ready to HEAL, RECLAIM and TRANSFORM their life after experiencing a devastating breakup as a result of being in a toxic relationship.
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(S3 UPDATE) Important Updates! We Still Have Work To Do (NEW Episodes Coming)

Loving Ahead Breakup CoachingSep 24, 2023

00:00
22:60
(S3 UPDATE) Important Updates! We Still Have Work To Do (NEW Episodes Coming)
Sep 24, 202322:60
(S3 #04) The Purpose of Flying Monkeys on Your Healing Journey (Toxic Relationship Recovery)
Feb 17, 202343:51
(S3 #03 VIDEO) Single on Valentines Day? Here's a Sacred Message From Divine Feminine
Feb 14, 202317:45
(S3 #02) How Does a High Value Woman Handle a Vindictive Smear Campaign?

(S3 #02) How Does a High Value Woman Handle a Vindictive Smear Campaign?

Navigating the sticky situation of dealing with a smear campaign as a high value woman. In this episode I share my personal story of becoming a high value woman on my journey of healing and recovery after experiencing a vindictive smear campaign from my toxic ex the covert narcissist.

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

Instagram

Feb 07, 202335:22
(S3 #01) Leaning into The Emotional Energetics of Your Healing Journey
Jan 30, 202349:15
(Audio Version) 2023 Divine Feminine Energy Reading - Time to MOVE FORWARD!
Jan 01, 202338:58
(S2 #16) What's Your Personal POWER Word for 2023? New Year Message

(S2 #16) What's Your Personal POWER Word for 2023? New Year Message

HAPPY NEW YEAR! Divine Lights 

Wishing you all a happy, blessed and abundant 2023!

This week's message has a few gems for you. Let me know below this week's episode what will be your personal POWER word for 2023!

Don't forget to tune for the year end energy reading for the collective of the Loving Ahead Community!

FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!

(Here's the ZOOM sign up!)

Join Here

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Instagram (not very active on this platform)

Dec 31, 202228:22
(S2 BONUS #6) Quick Holiday Message! End of Year Tarot + Energy Reading Coming Soon...

(S2 BONUS #6) Quick Holiday Message! End of Year Tarot + Energy Reading Coming Soon...

Happy holidays Divine Lights!

Wishing you peaceful and blessed holiday season.

I will be posting a special energy and tarot card reading for the community of Loving Head towards the end of next week!

FREE WEEKLY Coffee and Chat Sessions via Zoom - Come one, come all!

(Here's the ZOOM sign up!)

Join Here

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Instagram (not very active on this platform)

Dec 24, 202207:40
(S2#15) Weekly Zoom Calls - Recession Proof Your Healing After a Breakup
Nov 22, 202224:42
(S2#14) How to Avoid a Holiday Breakup - What are the Warning Signs?
Nov 21, 202220:40
(S2#13) Why You Should Cleanse Your Energy After a Toxic Breakup (Sacred Cord Cutting Ritual)
Nov 16, 202222:19
(S2 BONUS #5) Single Moms I See You... Don't Allow Another Toxic Relationship to Define Your Future!
Nov 06, 202258:33
(S2#12) Are You Experiencing Toxic Silence? Why Does it Happen and Should You React?
Nov 03, 202254:13
(S2#11) Why Your No Contact Rule is Not a Joke (Extended Mini Coaching Session)
Oct 28, 202232:32
(S2 BONUS #4) Revisiting The Issue of No Contact After Experiencing a Devastating Breakup or Divorce - From the Archives
Oct 23, 202209:32
(S2#10) Moving on After a Breakup: How to NOT Stay Stuck in Breakup or Divorce Energy
Oct 18, 202232:55
(S2 BONUS #3) Special Announcement: You're invited to a FREE, Virtual, Coffee & Chat on November 26th
Oct 05, 202217:22
(S2#9 - Book Review PART 4) What Happened to You: Conversations on Trauma, Resilience and Healing
Oct 03, 202253:25
(S2#8) Why Your No Contact Rule isn't Working for You (Breakup + Divorce Coaching)
Aug 21, 202247:27
(S2#7 - Book Review PART 3) What Happened to You? Conversations on Trauma, Resilience and Healing
Aug 15, 202258:03
(S2#6 - Book Review PART 2) What Happened to You? Conversations on Trauma, Resilience and Healing
Aug 08, 202253:01
(S2#5 - Book Review PART 1) What Happened to You? Conversations on Trauma, Resilience and Healing
Jul 25, 202257:10
(S2 BONUS #2) Why Your Integrity is Important on Your Healing Journey After a Breakup
Jul 09, 202215:38
(S2 BONUS #1) The Unfiltered TRUTH About Your Healing Journey After a Devastating Breakup
Jul 09, 202220:23
(S2#4) My Solo Self Care Retreat Recap (Sharing 5 POWERFUL Aha Moments)
Jul 09, 202223:18
(S2#3) Solo Self-Care Retreats... Why You Need to Invest in One Post Breakup
Jun 06, 202246:10
(S2#2) The Bad Vegan: Dating, Breakups and Bad Decisions (Part Two)
May 30, 202256:19
(S2#1) 5 Lessons Women Can Learn From The Tinder Swindler Scandal (Part One)
May 28, 202238:27
(S2 Retreat Announcement) Online Self Care Retreat for Women Healing After Experiencing a Toxic Relationship

(S2 Retreat Announcement) Online Self Care Retreat for Women Healing After Experiencing a Toxic Relationship

On June 16th 2022, I will be hosting a FREE online self-care retreat for a small, intimate group of women who are ready to begin their recovery and healing journey post-breakup after experiencing a toxic relationship. 

Email: lovingaheadcoaching@gmail.com

Please type in the Subject line: One Day Self Retreat with Tonya

More details will be announced closer to the date!


May 22, 202202:29
(S2 Intro) Welcome Back to Season Two of The Loving Ahead Breakup Coaching Podcast

(S2 Intro) Welcome Back to Season Two of The Loving Ahead Breakup Coaching Podcast

Welcome back to season two of the Loving Ahead Breakup and Wellness Coaching podcast for ambitious, high-achieving women. I am so excited to be back and have a few updates I'd like to share with the community. Please don't forget to follow us on Tik Tok, YouTube and Instagram; the links are below.


Tik Tok: https://www.tiktok.com/@lovingaheadbreakupcoach?

YouTube: https://www.youtube.com/channel/UC3WO8Vedsro53aZ7SDMTjuw

Instagram: https://www.instagram.com/lovingaheadbreakupcoaching/

Website: https://www.lovingahead.com/

May 19, 202207:40
(S1#12) Should You Forgive Your Toxic Ex The Narcissist?

(S1#12) Should You Forgive Your Toxic Ex The Narcissist?

How many times have we heard the saying "forgiveness isn't for the other person, it's for you"? But, what if your forgiveness feels rushed, influenced or inauthentic, should you still 'forgive' your toxic ex?

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

(Follow Me)

Tik Tok

YouTube

Instagram

Leave us your message or comments!

Oct 30, 202120:22
(S1#10) Healing From Trauma Bonding (Part Two)

(S1#10) Healing From Trauma Bonding (Part Two)

Welcome back to Healing From Trauma Bonding (Part Two).

Episode #10

In today’s episode, we are going to discuss your concerns around healing from trauma bonding in response to last week's episode (which you can read here) where I outlined some of the reasons of how and why trauma bonding happens. It's my hope that this episode of Loving Ahead will help you to finally begin the process of breaking free from the grips of trauma bonding after experiencing narcissistic abuse and move forward with your recovery and healing journey with confidence.

Check out the full article:

Healing From Trauma Bonding (Part Two)

Additional reading resources:

Depression After a Breakup

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

(Follow Me)

Instagram

Facebook

Leave us your message or comments!

Oct 24, 202145:06
(S1#9) Trauma Bonding with a Narcissist: (Part One)

(S1#9) Trauma Bonding with a Narcissist: (Part One)

Hey Gorgeous,

Welcome back to episode #9

In this week's episode of Loving Ahead - Breakup Coaching, I get into the topic of Trauma Bonding.

Questions I ask and attempt to clarify for you are the following:

1. What Trauma Bonding is when you are in a toxic, emotionally abusive relationship.

2. Probable reasons for why it happens to women experiencing emotional abuse while dating a narcissist

3. What's happening to you when you feel love addicted

Check out the full article:

Trauma Bonding with a Narcissist - Part One

Additional reading resources:

Depression After a Breakup

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions.

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me?

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

(Follow Me)

Instagram

Facebook

Leave us your message or comments!

Oct 17, 202149:46
(S1#8) How to Navigate The Holiday Breakup Season?

(S1#8) How to Navigate The Holiday Breakup Season?

Hey Gorgeous,

Welcome back to episode 8.

Article: Breakup Season: How to Navigate and Survive It

In today's video I offer a few breakup tips, breakup advice, and suggestions to help you navigate the notorious breakup season.  

The best way to avoid having the 'turkey drop' on you this holiday season is to be observant and proactive weeks, even months before the holiday season swoops in with unnecessary drama, heartache and regret. I discuss what breakup season is all about. What to look out for and how to avoid and navigate a potential holiday breakup.   If you are having a difficult time moving forward on your healing and recovery journey post-breakup, I invite you to check out my video; which explains a bit more about what I do as a breakup and wellness coach and also how I can best support you during this season of your life.  

I invite you to download my FREE Emotional Detox Guide + FREE no-contact audio coaching sessions. 

I also offer private, 3-month, 1:1 coaching for women who are having a difficult time getting over their ex. Whether you are in a toxic relationship or are currently experiencing a devastating breakup, I am here to support, motivate and coach you through the process.  Breakup to Level Up Program

Not sure if you're ready for 1:1 private coaching with me? 

I also offer intro coaching sessions for those women who would like to slowly begin the process of being supported and coached through this difficult breakup.  Empower Your Emotions

(Follow Me)  

Instagram

Facebook 

Leave us your message or comments!

Oct 08, 202124:41
(S1#7) International Women's Day Message: I Choose to Challenge

(S1#7) International Women's Day Message: I Choose to Challenge

Dearest Divine Lights,

Episode 7.

Will you choose to challenge gender inequality and domestic violence facing women within your community?

Please take a moment to listen to today's message and also take INSPIRED ACTION!

What can you do to SUPPORT women in your life and within your community who you suspect or know for a fact are experiencing abuse of any kind?

1. CALL her and let her know you are available to talk to her about anything.

2. Create safety signals between the two of you as a form of protection.

3. Create a list of support and resources online and off that are easily accessible for her to access when needed. She may not have access to the Internet.

For women experiencing emotional abuse and cannot seek help and support because of the pandemic:

1. Please be patient and compassionate towards yourself. Try to get enough rest, get out for fresh air to help clear your mind.

2. When you can try to take a moment to meditate or simply focus on something, anything that is uplifting and positive to you.

3. Reach out and get the support you DESERVE! If resources in your community are limited because of the pandemic, please reach out to a trusted friend or family member you can rely upon.

Additional Support:

United States Domestic Violence Support  (1-800) 799-7233 Ontario

Canada – Assaulted Women’s HOTLINE (1-866-863-0511)

The free guide can be downloaded via my website

Download HERE: Emotional Detox Guide + Bonus Training!

Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!

Have a radiant and healing day!

Mar 07, 202133:48
(S1#6) Grieving a Toxic Relationship: The 6-Stages

(S1#6) Grieving a Toxic Relationship: The 6-Stages

Topic: Grieving a Toxic Relationship - The 6-Stages

Dearest Divine Light, Welcome back to the Light Your Divine Path Podcast - Episode 6.

This week we will be delving into the topic of Grieving a Toxic Relationship -What to Expect at Each Stage.

Grieving a toxic relationship is not a pleasant experience, nor is the process of grieving the loss of a toxic relationship a linear one. I’ve mentioned before in a previous article entitled Letting Go of a Toxic Relationship – What You Need to Know that “letting go of a toxic relationship isn’t an easy process and most definitely doesn’t go through the ebbs and flow of a ‘normal’ breakup from someone who is otherwise emotionally intelligent and stable.”

When we grieve the loss of someone significant, such as an intimate partner, some individuals will experience 6-stages of grieving, and with time, we will eventually heal and gradually move on with our lives. But when you are healing your heart after experiencing emotional abuse moving through each stage must be handled with patience and compassion towards yourself.

In today's episode I cover the following stages:

1. Shock and Embarrassment

2. Denial and Resistance

3. Bargaining and Compromising Your Values

4. Loneliness and Isolation

5. Eventual Acceptance

6. Healing and Transformation (obviously my favorite part of the process)

--------------------

Right now, you probably feel as though you are on an emotional roller-coaster.

Whether you are actively dating or leaving a toxic relationship, the truth is it's never a linear process. I dated a manipulative, covert narcissist and by the time I left that relationship, I was a shadow of the woman I used to be.

To support you in this phase of your recovery and self-healing journey, I've created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation.

The free guide can be downloaded via my website

Download HERE: Emotional Detox Guide + Bonus Training!

Enroll Today! No Contact, No Joke! 5-Part Audio Training Series!

Tonya J.

Mar 01, 202141:37
(S1#5) How to Move on From a Toxic Relationship with Dignity - Sharing 6 Guided Tips

(S1#5) How to Move on From a Toxic Relationship with Dignity - Sharing 6 Guided Tips

(S1#5) How to Move on From a Toxic Relationship with Dignity

This week we will be delving into the topic of How to Move on From a Toxic Relationship with Dignity. Knowing how to move on from a toxic relationship with dignity is something I admittedly was horrible at, and to be quite honest with you, I was a walking train wreck shortly after breaking up from the covert narcissist i was dating at the time.

In today’s episode, I would like to share with you a few tips and some genuine advice from my heart to yours that I wish someone, anyone in my life would have stepped forward to offer me as I tumbled out of that tumultuous relationship not knowing what to do with all the raw emotions and thoughts that was ruling my every action at the then time.The 6-Guided Tips + Advice include:

1. Knowing what's your WHY for wanting to leave such a relationship.

2. Having the 'final' conversation and standing in your truth.

3. Why you should implement 'no contact' and STAY 'no contact.'

4. Create sacred space.

5. Cleansing your energy regularly

6. Create your comeback plan.

BONUS: You can also read the full article on my website:

How to Move on From a Toxic Relationship

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Feb 22, 202126:15
(S1#4) 8-Warning Signs You are Dating a Toxic Person

(S1#4) 8-Warning Signs You are Dating a Toxic Person

(S1 #4) 8-Warning Signs You are Dating a Toxic Person

(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)

One thing I wish I had known more about when I first started dating the covert narcissist – and this is an issue women tend to overlook or don’t pay enough attention to – are the subtle and not so subtle warning signs you are dating a toxic person. The main question I often hear women regretfully ask after leaving or breaking up from an emotionally abusive relationship is the fact that they had no clue that their ex-partner was capable of such cruelty and that to their knowledge there were no warning signs until it was too late; they were already hooked into the crazy-making, emotional roller-coaster of being in a toxic relationship, in my case this was with a covert narcissist.

The 8 warning signs covered in this week's podcast include:

1. Love Bombing

2. Ghosting

3. Dr. Jekyll vs. Mr. Hyde

4. Habitually Lying for No Reason

5. Gossiping + Slandering Past Lovers

6. Gaslighting

7. Drama, Drama, Drama

8. Depleted Energies (Emotional Vampirism)

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Leave Me a Voice Message About This Episode!

Feb 13, 202132:49
(S1#3) Emotional Abuse is Still Abuse

(S1#3) Emotional Abuse is Still Abuse

(S1#3) Topic: Emotional Abuse is Still Abuse

(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)

In this week’s episode, I am tackling the touchy and some may argue, controversial topic of Emotional R. Syndrome… Ever heard of it? I’ve personally experienced it, but at the time I didn’t know it was an actual syndrome as a result of being in an emotionally destructive and toxic relationship.

It’s a heavy and touchy topic, but I wouldn’t be doing my due diligence as a breakup coach if I did not openly speak up about this issue that many women who have experienced being in a toxic relationship, for example with a narcissist, have likely experienced some or all of the complications associated with the phenomena of Emotional Rape Syndrome.

PLEASE NOTE: I am not by any means diminishing the horrific act of being physically violated or sexually abused; however, there is much to dissect and contemplate regarding the serious occurrence of Emotional Rape Syndrome among women who are recovering and healing after being in a highly toxic relationship.

Here is a brief overview of today’s podcast content:

– What is Emotional R. Syndrome?

– Why do women in toxic relationships experience it?

– Common symptoms and complications of ERS

– Where to find support.

Right now, you probably feel as though you are on an emotional roller-coaster.

Whether you are actively in a toxic relationship or attempting leave a toxic relationship, the truth is it’s never a linear process. I dated a manipulative, covert narcissist for several years and by the time I left that relationship, I was a shadow of the woman I used to be.

To support you in this phase of your recovery and self-healing journey, I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation.

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Leave Me a Voice Message About This Episode!

Feb 01, 202148:54
(S1#2) Why You Need to Let Go of a Toxic Relationship (PART TWO)

(S1#2) Why You Need to Let Go of a Toxic Relationship (PART TWO)

[S1#2] Why You Need to Let Go of a Toxic Relationship (PART TWO)  

(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)

Check out part one from this topic on How to Let Go of A Toxic Relationship.  I highly suggest that you to listen to the first episode and then return to this one; as I covered a lot of foundational healing and recovery advice in the very first episode of this podcast.  

In part two of today’s episode, I delve a little deeper into my personal experiences of being in a toxic relationship with a covert narcissist and I also share with you additional words of advice for you to consider as you decide for yourself whether you are in fact in a toxic relationship and if you are, what you should be considering as you start the process of letting go of that relationship.  

Part two of this podcast is a condensed overview of my article Letting Go of a Toxic Relationship: What You Need to Know. If you would like to read the article for yourself, please check it out via my website, which I will link to below.  

I delve into the topics of:  

– What are the consequences of staying in a toxic relationship?  

– Do you have boundaries and why are they important?  

– Implementing the practice of going ‘no-contact’ It’s a more difficult practice than you think.  

Furthermore, to support you in this phase of your recovery and self-healing journey, I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner. I’ve also created two morning and evening meditations for you to listen to, as you work through the Emotional Detox Guide and implement each of the 10 tips.

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Leave Me a Voice Message About This Episode!


Jan 31, 202123:28
(S1#1) Letting Go of a Toxic Relationship - What You Need to Know (PART ONE)

(S1#1) Letting Go of a Toxic Relationship - What You Need to Know (PART ONE)

[S1#1] Moving on After a Toxic Relationship - What You Need to Know (PART ONE) 

(Previously recorded as Light Your Divine Path - fast forward past the intro, it's a bit long.)

Whether you are actively dating or are seriously considering leaving a toxic relationship, the truth is your healing journey won’t be a linear process. A few years ago I dated a manipulative, covert narcissist and by the time I left that relationship, I was a shadow of the woman I used to be; I don’t want that to happen to you. 

Your journey of healing and recovery might be completely different from mine, but it is my hope that this first episode of the Loving Ahead podcast will assist you in getting the clarity you desire to have as you embark on your healing and recovery journey after experiencing a toxic relationship that ended in a devastating breakup or divorce. 

Lastly, to support you in this phase of your recovery and self-healing I’ve created a FREE Emotional Detox Guide to help you begin the initial stages of emotionally detoxing from this relationship and your toxic ex-partner; which also includes a morning and evening meditation. In addition, you will receive access to the replay of my No Contact, No Joke! audio masterclass. 

FREE Empower Your Emotions Workbook + Meditations:

Download Here!

Join the FREE Loving Ahead monthly Coffee & Chat sessions with Tonya J.

Loving Ahead - Private Facebook Group

Submit your Coffee & Chat questions to:

lovingaheadcoaching@gmail.com

No Contact, No Joke 5-Day Audio/Visual Course:

Enroll Here!

Winter Enrollment Starts Soon! 1:1 Private Coaching with Tonya

Private 1:1 Breakup Coaching

Blog Post: Moving on After a Breakup: How to NOT Stay Stuck in Breakup Energy

Read full article here

Follow My Socials Below:

Tik Tok

YouTube

Jan 31, 202123:22