Positive Side of the Bad Stuff
By Leslie Pogue - she/her/hers
Positive Side of the Bad StuffNov 16, 2022
Being Authentic or "Your True Self"
So many people talk about being their "authentic self". Who is that? What does that mean? Tune in today as we discuss how to show up as your authentic self while normalizing mental illness.
#authenticself #mentalwellness #mentalhealth
Talking with Katherine Barner about Managing Grief and Trauma
Join me when my guest is Katherine Barner. Katherine is a Grief & Trauma Expert, Award-Winning Author, and Licensed Psychotherapist with nearly 30 years of professional experience in the mental health field and owner of KRB Unlimited LLC. We discuss her 3Ps and the BREAK formula to work through grief and trauma. Also, find her latest book, God Help Me, I’m Grieving: Finding Healing after Loss on her website.
Website: www.katherinebarner.org
Website: www.sistersspeakup.org
Website: www.livingbeyondloss.org
IG @ Mrskatspeaks
Workplace Discrimination with Guest Lyreshia Bonds and her book Allegedly
My guest today, Lyreshia Bonds talks about her survival after nine years of working in a toxic environment. After attempting to navigate the internal avenues for relief but getting nothing but retaliation she reluctantly decided to take her claims to federal court. With no attorney, she successfully filed a complaint against the NJ Judiciary. Her book, Allegedly, A Story of Resilience, gives her scientific take on the Criminal Justice system.
We discuss her ongoing journey as well as walking through the Habit of H.A.P.P.Y. to describe how this has impacted her life and how she is moving forward today.
You can reach Lyreshia at www.bondsconsulting.biz and by her book at https://www.thebookallegedly.com. Also, donate to her nephew's GoFundMe page here at https://bit.ly/LyreshiaGoFundMe_Nyajee.
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The benefit of using workplace principles in your personal life w/Guest Paul Falcone
Today we talk with Paul Falcone. Paul Falcone Workplace Leadership Consulting, LLC in Los Angeles, specializes in management training, executive coaching, and facilitating corporate offsite retreats.
Paul and I discuss:
- 5 habits companies need to understand about the current needs of their workers
- The reality of work/life balance
- The great resignation and the "gray" resignation
- Understanding the loneliest generation and how that impacts the workplace
- How leaders can do DEI better
You can contact Paul Falcone at www.PaulFalconeHR.com
REGISTER for a FREE 28 Days to H.A.P.P.Y. webinar on August 25th @ 4:30 pm PST
What to do when your coping skills fail you
How we cope with our daily lives varies per person. When managing your mental wellness, it is key to find those skills that work for YOU specifically. Global options like exercise, writing lists, and drawing may not work for you. So what happens when you have established your coping skills and you find yourself in a situation that throws them right out the window? Well, today we will talk about that.
Juneteenth, Fathers Day, and Wellness Oh My!
June is full of events and observances. Today we set you up for summer, educate you on how Juneteenth inspires us today, give a nod to our fathers, and plant the seed of how to focus your wellness efforts so that you stay ready so you don't have to get ready.
DEI and self-care when remote
Getting caught up in the hype of DEI without really understanding and clarifying the purpose can become just an exercise. We will talk about how to create and participate in a more effective DEI program. Also, you will get tips to take care of yourself while working remotely. Today's show will give your mental wellness around both DEI and working remote a boost!